Showing results by publisher "HarperAudio" in Exercise & Fitness
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Strong Is the New Beautiful
- Embrace Your Natural Beauty, Eat Clean, and Harness Your Power
- Written by: Lindsey Vonn
- Narrated by: Teri Schnaubelt
- Length: 4 hrs and 5 mins
- Unabridged
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Olympic Alpine skier Lindsey Vonn wants women to stop thinking about "losing weight fast" and instead focus on loving their bodies for what they are and what they can do. Lindsey is a small-town Minnesota girl at heart turned world-champion skier, but that didn't come without hard work. In Strong Is the New Beautiful, Lindsey lays out the never-before-seen training routines and her overall philosophy that have helped her become the best female skier in the world - tailored for women of all shapes and sizes.
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Inspiring
- By Cmxsport on 2018-06-25
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Strong Is the New Beautiful
- Embrace Your Natural Beauty, Eat Clean, and Harness Your Power
- Narrated by: Teri Schnaubelt
- Length: 4 hrs and 5 mins
- Release date: 2016-10-04
- Language: English
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Price: $22.13 or 1 Credit
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Two Turns from Zero
- Pushing to Higher Fitness Goals - Converting Them to Life Strength
- Written by: Stacey Griffith
- Narrated by: Stacey Griffith, Gabra Zackman
- Length: 6 hrs and 46 mins
- Unabridged
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In Two Turns from Zero, Stacey Griffith, one of the iconic faces of the wildly popular SoulCycle, has helped thousands reshape their bodies while also becoming their best selves - physically, mentally, and emotionally. Stacey firmly believes that every one of us can be an athlete. Focusing on four key concepts - eat, love, train, and repeat - this is her life handbook that provides a blueprint for feeling healthy, happy, and empowered.
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Motivational, allows anyone to feel like can do it
- By Amazon Customer on 2022-07-12
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Two Turns from Zero
- Pushing to Higher Fitness Goals - Converting Them to Life Strength
- Narrated by: Stacey Griffith, Gabra Zackman
- Length: 6 hrs and 46 mins
- Release date: 2017-03-07
- Language: English
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Foundations of Health
- Harnessing the Restorative Power of Movement, Heat, Breath, and the Endocannabinoid System to Heal Pain and Actively Adapt for a Healthy Life
- Written by: Eric Goodman
- Narrated by: David Toback
- Length: 5 hrs and 11 mins
- Unabridged
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Dr. Eric Goodman’s innovative approach to self-healing—Foundation Training—has helped celebrities, athletes, first responders, and regular folks around the world feel and look better, and kept them active and fit. The core of Foundation Training is a unique form of biomechanics—a series of postures, poses, and movements designed to teach the body’s individual muscles to act within strong, flexible chains of muscles, shifting the burden of support away from sensitive joints. Foundations of Health builds on this core program.
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OK, but not a big improvement of theory of core
- By David Wang on 2022-03-20
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Foundations of Health
- Harnessing the Restorative Power of Movement, Heat, Breath, and the Endocannabinoid System to Heal Pain and Actively Adapt for a Healthy Life
- Narrated by: David Toback
- Length: 5 hrs and 11 mins
- Release date: 2022-01-18
- Language: English
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The Wellness Remodel
- A Guide to Rebooting How You Eat, Move, and Feed Your Soul
- Written by: Christina Anstead, Cara Clark, Rachel Holtsman
- Narrated by: Andi Arndt, Jennifer Jill Araya
- Length: 3 hrs and 30 mins
- Unabridged
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Christina Anstead, star of HGTV's Flip or Flop and Christina on the Coast, is known for her boundless energy, positive attitude, and radiant looks. But what was hidden from fans of her popular television shows was a very real health crisis, including a diagnosis of autoimmune disease, infertility, and the emotional and physical exhaustion of going through a divorce with two young children - all in the public eye. The stress of managing it all wreaked even more havoc on her already strained body.
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inspirational
- By Anonymous User on 2020-10-19
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The Wellness Remodel
- A Guide to Rebooting How You Eat, Move, and Feed Your Soul
- Narrated by: Andi Arndt, Jennifer Jill Araya
- Length: 3 hrs and 30 mins
- Release date: 2020-04-14
- Language: English
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Price: $19.80 or 1 Credit
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Fierce Medicine
- Breakthrough Practices to Heal the Body and Ignite the Spirit
- Written by: Ana T. Forrest
- Narrated by: Ana T. Forrest
- Length: 11 hrs and 46 mins
- Unabridged
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As the creator of Forrest Yoga, Ana T. Forrest has been transforming people's lives throughout the world for more than thirty-five years. Her unique blend of physical practice, Eastern wisdom, and profound Native American ceremony takes her teachings literally off the mat and into daily life - to heal everything from addictive behaviors and eating disorders to chronic pain and injury.
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Fierce Medicine
- Breakthrough Practices to Heal the Body and Ignite the Spirit
- Narrated by: Ana T. Forrest
- Length: 11 hrs and 46 mins
- Release date: 2013-04-02
- Language: English
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Head in the Game
- The Mental Engineering of the World's Greatest Athletes
- Written by: Brandon Sneed
- Narrated by: Nicholas Tecosky
- Length: 10 hrs and 41 mins
- Unabridged
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Moneyball showed how statistics were revolutionizing baseball. The Sports Gene revealed the role genetics play in sports. Now, Head in the Game examines the next evolution: how mental engineering - the manipulation of the cognitive processes of the brain - can make gifted athletes even better.
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Head in the Game
- The Mental Engineering of the World's Greatest Athletes
- Narrated by: Nicholas Tecosky
- Length: 10 hrs and 41 mins
- Release date: 2017-02-28
- Language: English
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The Core 4
- Embrace Your Body, Own Your Power
- Written by: Stephanie Gaudreau
- Narrated by: Devon Sorvari
- Length: 6 hrs and 11 mins
- Unabridged
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Since 2011, nutrition and fitness expert Steph Gaudreau has impacted the lives of thousands of women through her fierce-love approach to strength and badassery, what she calls The Core 4. The success of her program can be found in the astounding health results from those women who have tried it - including muscle definition, body confidence, restful sleep, and a strong powerful outlook that permeates every facet of life.
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The Core 4
- Embrace Your Body, Own Your Power
- Narrated by: Devon Sorvari
- Length: 6 hrs and 11 mins
- Release date: 2019-07-30
- Language: English
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Body Confidence
- Venice Nutrition's 3 Step System That Unlocks Your Body's Full Potential
- Written by: Mark Macdonald
- Narrated by: Mark Macdonald
- Length: 8 hrs and 35 mins
- Unabridged
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At last, there’s a nutrition and fitness program that doesn’t require you to develop superhuman willpower, shun entire food groups, or devote your every waking moment to the treadmill. Getting in shape (and staying in shape) no longer has to mean feeling deprived and hungry, living with low energy, being irritable and anxious, or obsessing about food and exercise. There is a way to make looking and feeling your best a permanent way of life. Body Confidence is a revolutionary approach based on three key nutrition factors that stabilize your blood sugar and keep your body in balance.
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Great book
- By Jenny Khiangte on 2021-07-26
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Body Confidence
- Venice Nutrition's 3 Step System That Unlocks Your Body's Full Potential
- Narrated by: Mark Macdonald
- Length: 8 hrs and 35 mins
- Release date: 2011-04-05
- Language: English
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Spiritual Graffiti
- Finding My True Path
- Written by: MC YOGI
- Narrated by: MC YOGI
- Length: 4 hrs and 23 mins
- Unabridged
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Before he was one of the most well-known yoga teachers in North America and an international hip-hop artist, MC YOGI was a juvenile delinquent who was kicked out of three schools, sent to live at a group home for at-risk youth, arrested for vandalism, and caught up in a world of drugs, chaos, and carelessness. Through Technicolor stories of graffiti and guns, mystics and musicians, love, loss, and finding his soul's purpose, MC YOGI's journey is saturated in spiritual wisdom, illuminating the potential for transformation within us all.
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Spiritual Graffiti
- Finding My True Path
- Narrated by: MC YOGI
- Length: 4 hrs and 23 mins
- Release date: 2017-09-19
- Language: English
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Rebuild
- Five Proven Steps to Move from Diagnosis to Recovery and Be Healthier Than Before
- Written by: Robert Zembroski
- Narrated by: Rob Shapiro
- Length: 10 hrs and 14 mins
- Unabridged
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After conquering a life-threatening disease, Dr. Robert Zembroski challenged himself to thrive in the wake of devastating illness. Now in Rebuild, he offers a comprehensive plan developed from years of both personal and professional experience. As Dr. Z says, “What I did for myself, and my patients, this book can do for you.” Rebuild provides simple yet proven guidelines to ensure that what you eat and how you exercise and manage other aspects of your lifestyle contribute to your personal recovery and the level of health you want to achieve.
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Rebuild
- Five Proven Steps to Move from Diagnosis to Recovery and Be Healthier Than Before
- Narrated by: Rob Shapiro
- Length: 10 hrs and 14 mins
- Release date: 2018-06-12
- Language: English
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Still Life
- The Myths and Magic of Mindful Living
- Written by: Rebecca Pacheco
- Narrated by: Jennifer Jill Araya
- Length: 8 hrs and 56 mins
- Unabridged
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From renowned yogi meditation teacher and author of Do Your Om Thing Rebecca Pacheco comes Still Life, offering an in-depth exploration of mindfulness and meditation misconceptions to arm the listener with inspirational and practical tools for cultivating a consistent mindfulness practice.
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Still Life
- The Myths and Magic of Mindful Living
- Narrated by: Jennifer Jill Araya
- Length: 8 hrs and 56 mins
- Release date: 2021-08-03
- Language: English
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Racing the Clock
- Running Across a Lifetime
- Written by: Bernd Heinrich
- Narrated by: Fred Sanders
- Length: 6 hrs and 48 mins
- Unabridged
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Part memoir, part scientific investigation, Racing the Clock is the book biologist and natural historian Bernd Heinrich has been waiting his entire life to write. A dedicated and accomplished marathon (and ultra-marathon) runner who won his first marathon at age 39, Heinrich looks deeply at running, aging, and the body, exploring the unresolved relationship between metabolism, diet, exercise, and age. Why do some bodies age differently than others? How much control do we have over that process, and what effect, if any, does being active have?
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Racing the Clock
- Running Across a Lifetime
- Narrated by: Fred Sanders
- Length: 6 hrs and 48 mins
- Release date: 2021-07-06
- Language: English
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77 Questions for Skillful Living
- A New Path to Extraordinary Health
- Written by: Michael Finkelstein
- Narrated by: Michael Finkelstein
- Length: 9 hrs and 39 mins
- Unabridged
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Integrative medicine pioneer Dr. Michael Finkelstein has helped tens of thousands of patients get there with his novel blend of conventional and holistic medicine. In this refreshing new audiobook, he outlines his groundbreaking perspective and shares the tools you will need to manage your own recovery from the vast array of ailments and illnesses that often go unresolved in the modern American health care system.
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77 Questions for Skillful Living
- A New Path to Extraordinary Health
- Narrated by: Michael Finkelstein
- Length: 9 hrs and 39 mins
- Release date: 2013-05-07
- Language: English
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Running Is a Kind of Dreaming
- A Memoir
- Written by: J. M. Thompson
- Narrated by: Samuel Roukin
- Length: 10 hrs and 22 mins
- Unabridged
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Step by step, mile by mile, his body and mind heal. In this lyrical, vulnerable, and breathtaking memoir, J. M. Thompson, now a successful psychologist, retraces the path that led him from despair to wellness, detailing the chilling childhood trauma that caused his depression, and the unorthodox treatment that saved him. Running Is a Kind of Dreaming is a luminous literary testament to the universal human capacity to recover from our deepest wounds.
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Running Is a Kind of Dreaming
- A Memoir
- Narrated by: Samuel Roukin
- Length: 10 hrs and 22 mins
- Release date: 2021-10-05
- Language: English
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Waking Energy
- 7 Timeless Practices Designed to Reboot Your Body and Unleash Your Potential
- Written by: Jennifer Kries
- Narrated by: Nan McNamara
- Length: 14 hrs and 37 mins
- Unabridged
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Internationally renowned mind-body-spirit innovator and fitness and wellness expert Jennifer Kries offers a groundbreaking synthesis of the greatest wisdom traditions of the East - from QiGong to yoga - to help listeners reboot energy reserves and unleash their potential. Modern life is stressful and depleting. We all want more energy, but choosing among the variety of wellness practices can be overwhelming. Now, with Waking Energy, her life-changing wellness program, you don't have to.
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Waking Energy
- 7 Timeless Practices Designed to Reboot Your Body and Unleash Your Potential
- Narrated by: Nan McNamara
- Length: 14 hrs and 37 mins
- Release date: 2017-06-06
- Language: English
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Champions Body-for-LIFE
- Written by: Art Carey
- Narrated by: Michelle Lee
- Length: 4 hrs and 55 mins
- Unabridged
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Champions Body-for-LIFE is not just another diet or fitness book - it's a book of personal transformation. The Body-for-LIFE 12-week journey has changed the lives of millions. What makes it so successful? It's Simple. It Works.
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Champions Body-for-LIFE
- Narrated by: Michelle Lee
- Length: 4 hrs and 55 mins
- Release date: 2008-06-03
- Language: English
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Mind Your Body
- 4 Weeks to a Leaner, Slimmer, Healthier YOU in Just 15 Minutes a Day
- Written by: Joel Harper
- Narrated by: Joel Harper, Mehmet C. Oz
- Length: 6 hrs and 14 mins
- Unabridged
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Joel Harper's Mind Your Body provides simple, effective ways to harness your brainpower to make lasting changes. Utilizing his powerful three-step approach, listeners will learn how to access mindful techniques quickly and simply, combine them with effective 15-minute workouts, and eat simply and deliciously to quickly, efficiently, and effortlessly yield successful weight loss, a leaner and firmer body, reduced stress, improved health, increased happiness, and enhanced energy.
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Mind Your Body
- 4 Weeks to a Leaner, Slimmer, Healthier YOU in Just 15 Minutes a Day
- Narrated by: Joel Harper, Mehmet C. Oz
- Length: 6 hrs and 14 mins
- Release date: 2015-03-17
- Language: English
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