Showing titles in Stress Management
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Birdlight: Freeing Your Authentic Creativity
- Written by: Robin Blackburn McBride
- Narrated by: Robin Blackburn McBride
- Length: 5 hrs and 28 mins
- Unabridged
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In the tradition of Julia Cameron's Artist's Way series, and the writings of Elizabeth Gilbert, Birdlight is easily in a class all its own thanks to Robin Blackburn McBride's deep, intuitive understanding of the creative process and how to spark it into life. Weaving memoir, folklore, drama, and poetry with the power of brain science to shed light on the creative process, this warm and friendly guide is essential listening for budding artists, innovators, and decision makers in any field at any age and from any walk of life.
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Birdlight: Freeing Your Authentic Creativity
- Narrated by: Robin Blackburn McBride
- Length: 5 hrs and 28 mins
- Release date: 2017-11-16
- Language: English
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Price: $25.00 or 1 Credit
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Financial Joy
- Banish Debt, Grow Your Money and Unlock Financial Freedom in 10 Weeks
- Written by: Ken Okoroafor, Mary Okoroafor
- Narrated by: Ken Okoroafor, Mary Okoroafor
- Length: 12 hrs and 21 mins
- Unabridged
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This 10-week plan will help you to turn your life around from small beginnings and design a life of financial freedom filled with the small experiences that bring you joy. Authors Ken and Mary Okoroafor started out as resource-poor working-class immigrants and have built a life of financial independence and joyful moments through hard work, smart saving and savvy investing. They know what it feels like to start from ground zero, and as a chartered accountant and former CFO, Ken shares his financial expertise to help you unlock the secret to building wealth.
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Financial Joy
- Banish Debt, Grow Your Money and Unlock Financial Freedom in 10 Weeks
- Narrated by: Ken Okoroafor, Mary Okoroafor
- Length: 12 hrs and 21 mins
- Release date: 2024-03-28
- Language: English
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How to Stop Worrying and Start Living
- What Other People Think of Me Is None of My Business
- Written by: Simeon Lindstrom
- Narrated by: John Malone
- Length: 1 hr and 30 mins
- Unabridged
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This book will explore the nature of stress and how it infiltrates every level of your life, including the physical, emotional, cognitive, relational, and even spiritual. You'll find ways to nurture resilience, rationality, and relaxation in your everyday life, and learn how to loosen the grip of worry and anxiety. Through techniques that get to the heart of your unique stress response, and an exploration of how stress can affect your relationships, you'll discover how to control stress instead of letting it control you.
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beautiful content
- By Anna on 2019-02-13
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How to Stop Worrying and Start Living
- What Other People Think of Me Is None of My Business
- Narrated by: John Malone
- Length: 1 hr and 30 mins
- Release date: 2016-03-17
- Language: English
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Price: $9.20 or 1 Credit
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Train Your Brain like an Olympian
- Gold Medal Techniques to Unleash Your Potential at Work
- Written by: Jean François Ménard, Marie Malchelosse
- Narrated by: Patrick Lawlor
- Length: 7 hrs and 21 mins
- Unabridged
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Whether your performance realm is the playing field, the office, or the classroom, mental toughness is no longer simply an asset. It’s an absolute necessity. Thriving at work and in life doesn’t happen by accident: There are teachable skills that can help you unleash your full potential. Mental performance coach Jean François Ménard will give you exclusive access to techniques and strategies that he uses to help Cirque du Soleil artists, Olympians, and pro athletes become the best in the world.
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The narrator's voice is so annoying!
- By RJ on 2021-02-03
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Train Your Brain like an Olympian
- Gold Medal Techniques to Unleash Your Potential at Work
- Narrated by: Patrick Lawlor
- Length: 7 hrs and 21 mins
- Release date: 2021-02-02
- Language: English
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Wild Problems
- A Guide to the Decisions That Define Us
- Written by: Russ Roberts
- Narrated by: Mark Deakins
- Length: 3 hrs and 57 mins
- Unabridged
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Algorithms and apps analyze data and tell you how to beat the traffic, what books to buy, what music to listen to, and even who to date—often with great results. But what do you do when you face the big decisions of life—the "wild problems" of who to marry, whether to have children, where to move, how to forge a life well-lived—that can’t be solved by measurement or calculation? In Wild Problems, beloved host of EconTalk Russ Roberts offers puzzled rationalists a way to address these wild problems.
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Alex Brown-Theriault
- By Anonymous User on 2022-11-04
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Wild Problems
- A Guide to the Decisions That Define Us
- Narrated by: Mark Deakins
- Length: 3 hrs and 57 mins
- Release date: 2022-08-09
- Language: English
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MBSR Every Day
- Daily Practices from the Heart of Mindfulness-Based Stress Reduction
- Written by: Elisha Goldstein PhD, Bob Stahl PhD
- Narrated by: Stephen Paul Aulridge Jr.
- Length: 3 hrs and 9 mins
- Unabridged
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Stress is a part of daily life, but over time it can cause us to feel anxious, irritable, and overwhelmed. So how can you keep stress from getting the best of you and avoid total burnout? In the tradition of their highly successful A Mindfulness-Based Stress Reduction Workbook, Elisha Goldstein and Bob Stahl present a unique, accessible collection of daily practices to help listeners stay grounded in the here and now.
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MBSR Every Day
- Daily Practices from the Heart of Mindfulness-Based Stress Reduction
- Narrated by: Stephen Paul Aulridge Jr.
- Length: 3 hrs and 9 mins
- Release date: 2015-08-11
- Language: English
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The Power of Stoicism: 24 Stoic Lessons to Live Happier, Care Less, Master Your Emotions & Become Unshakable Like a Stoic
- Self Mastery, Book 2
- Written by: Alexander Clarke
- Narrated by: Derik Hendrickson
- Length: 3 hrs and 5 mins
- Unabridged
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We all have moments in our lives when we feel overwhelmed by the challenges that come with being human. But there are ways to get back on track and find peace within yourself, no matter what life throws at you. And it starts with understanding one simple thing: The ancient philosophy of stoicism can help us live better lives today! This modern guide on stoicism contains practical lessons to master your mind and your emotions so you can enjoy greater happiness, success, and inner peace regardless of your circumstances or environment.
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The Power of Stoicism: 24 Stoic Lessons to Live Happier, Care Less, Master Your Emotions & Become Unshakable Like a Stoic
- Self Mastery, Book 2
- Narrated by: Derik Hendrickson
- Series: Self Mastery, Book 2
- Length: 3 hrs and 5 mins
- Release date: 2022-08-18
- Language: English
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Own It.
- Make Your Anxiety Work for You
- Written by: Caroline Foran
- Narrated by: Devon Sorvari
- Length: 6 hrs and 31 mins
- Unabridged
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When panic attacks threatened to sideline her health, career, and relationships, Caroline Foran felt overcome by anxiety’s hold on her life. But instead of letting anxiety own her, she developed a toolkit of practical and effective methods that helped her master the fear and insecurity affecting so many people around the world. Although there’s no way to eliminate anxiety altogether, nor a quick fix to become 100 percent fearless, Foran helps identify anxiety’s triggers - laying out healthy routines such as sleep and diet that keep it at bay, and offering soothing remedies....
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Truly helpful!!!
- By Vicki Romanin on 2019-06-05
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Own It.
- Make Your Anxiety Work for You
- Narrated by: Devon Sorvari
- Length: 6 hrs and 31 mins
- Release date: 2019-04-02
- Language: English
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Less Doing, More Living
- Make Everything in Life Easier
- Written by: Ari Meisel
- Narrated by: Sean Pratt
- Length: 2 hrs and 25 mins
- Unabridged
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"Less is more" - or, more specifically, the less you have to do, the more life you have to live. Efficiency expert Ari Meisel details his "Less Doing" philosophy, which will streamline your life, and make everything easier. In business and our personal lives, it often seems as if the only way to get more done is by putting in more time - more hours at the office, more days running errands. But what if there were a way that we could do less, and free up more time for the things and people we love? If this sounds like what you need, Ari Meisel has the program for you.
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Less Doing, More Living
- Make Everything in Life Easier
- Narrated by: Sean Pratt
- Length: 2 hrs and 25 mins
- Release date: 2014-04-03
- Language: English
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How to Be More Patient
- An Essential Guide to Replacing Impatience with Patience
- Written by: Greg Souchester
- Narrated by: Jim D. Johnston
- Length: 34 mins
- Unabridged
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In today’s culture of instant gratification, patience has become a dying art. We’ve been trained to want something five minutes ago, though yesterday would be even better. Impatience has become ingrained in us. Fortunately, your mood, attitude, and knee jerk reactions are not set in stone. The impatience that you’ve learned can actually be unlearned. Even better, your bad habits can be replaced by good ones.
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Not worth the credit.
- By Ihatestems on 2022-03-31
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How to Be More Patient
- An Essential Guide to Replacing Impatience with Patience
- Narrated by: Jim D. Johnston
- Length: 34 mins
- Release date: 2017-12-12
- Language: English
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Price: $4.95 or 1 Credit
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Summary: The 7 Habits of Highly Effective People by Stephen R. Covey
- Written by: In a Nutshell Publishing
- Narrated by: David Margittai
- Length: 52 mins
- Unabridged
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If you aren't a fan of the "fluff" that comes along with most books and would much rather skip to the nuggets of wisdom and actionable content in a very easily absorbed and understood way including key takeaways - then I believe this summary of The Seven Habits of Highly Effective People is for you.
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Summary: The 7 Habits of Highly Effective People by Stephen R. Covey
- Narrated by: David Margittai
- Length: 52 mins
- Release date: 2018-09-14
- Language: English
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Practical Happiness
- Four Principles to Improve Your Life
- Written by: Pamela Gail Johnson
- Narrated by: Pamela Gail Johnson
- Length: 4 hrs and 31 mins
- Unabridged
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People think happiness is a singular feeling, but it isn't. The real way to feel happier is to expand your definition of happiness and manage your Happiness Zappers. Pamela Gail Johnson, founder of the Society of Happy People, identified the four practical happiness principles that have helped thousands of people shift their mindsets so they naturally notice more happiness, whether it feels sparse, abundant, or somewhere in between. Pamela shares real stories from real people who put the four practical happiness principles into action.
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Practical Happiness
- Four Principles to Improve Your Life
- Narrated by: Pamela Gail Johnson
- Length: 4 hrs and 31 mins
- Release date: 2022-01-25
- Language: English
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Getting It Done When You're Depressed, Second Edition
- 50 Strategies for Keeping Your Life on Track
- Written by: Julie A. Fast, John Preston
- Narrated by: Stephanie Cannon
- Length: 10 hrs and 11 mins
- Unabridged
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Getting It Done When You're Depressed offers 50 strategies to break the cycle of inactivity that so often accompanies depression. These strategies are practical and easily applicable for anyone trying to lead a lifetime of productivity, regardless of your mood.
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Getting It Done When You're Depressed, Second Edition
- 50 Strategies for Keeping Your Life on Track
- Narrated by: Stephanie Cannon
- Length: 10 hrs and 11 mins
- Release date: 2021-02-10
- Language: English
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Live the Best Story of Your Life
- A World Champion's Guide to Lasting Change
- Written by: Bob Litwin
- Narrated by: Stephen Paul Aulridge Jr.
- Length: 5 hrs and 42 mins
- Unabridged
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Do you want a new story? Most of us do. We are all looking to shift the stories in our lives. But the question remains: How? This book is the how. A result of thousands of hours of research from the best minds in the field of human potential, Live the Best Story of Your Life harnesses the power of your personal story and provides a guide to creating positive shifts in any area of your life.
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Live the Best Story of Your Life
- A World Champion's Guide to Lasting Change
- Narrated by: Stephen Paul Aulridge Jr.
- Length: 5 hrs and 42 mins
- Release date: 2016-12-02
- Language: English
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Top 5 Habits of Highly Effective People: Influential Lessons in Personal Change, Take Control of Your Life
- Written by: JR Fate
- Narrated by: Dan McGowan
- Length: 2 hrs and 12 mins
- Unabridged
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Are you struggling to be effective? Does procrastination keep you at bay? Do you wonder what habits you can bring into your life to help you be successful? Diving into aspects such as positive thinking to setting of goals, Top 5 Habits of Highly Effective People dives deeply into the art of adding effective habits into your life that can radically change the way you think, move, as well as vastly improve your chances of succeeding. It also tackles the bad habits that keep these five habits at bay.
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Top 5 Habits of Highly Effective People: Influential Lessons in Personal Change, Take Control of Your Life
- Narrated by: Dan McGowan
- Length: 2 hrs and 12 mins
- Release date: 2021-11-03
- Language: English
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Millionaire Law of Attraction
- How Real Estate Agents, Entrepreneurs, Writers, Salespeople and Network Marketers can Unlock The Secrets to Wealth Miracles with Just 15 Minutes of Morning Meditation
- Written by: Guided Miracle Manifestation
- Narrated by: Adam Greco
- Length: 3 hrs and 3 mins
- Original Recording
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Discover the keys to unleashing your true inner power by harnessing the abilities of your subconscious mind. You are standing on the precipice of greatness. You are far closer than you think. All you need to do is let go of your fear of success. And these tapes will help you do just that. After listening and immersing yourself to the quiet consistency of direction. You will see yourself, hear yourself, and truly feel yourself in the most successful form you can be.
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Millionaire Law of Attraction
- How Real Estate Agents, Entrepreneurs, Writers, Salespeople and Network Marketers can Unlock The Secrets to Wealth Miracles with Just 15 Minutes of Morning Meditation
- Narrated by: Adam Greco
- Length: 3 hrs and 3 mins
- Release date: 2019-04-05
- Language: English
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The Science of Rapid Skill Acquisition (Second Edition)
- Advanced Methods to Learn, Remember, and Master New Skills and Information
- Written by: Peter Hollins
- Narrated by: Russell Newton
- Length: 4 hrs and 3 mins
- Unabridged
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Learning is the key to bettering your circumstances and becoming the person you want to be. Skills, information, and abilities will never come to you - it’s up to you to seek them out, and this audiobook shows you how to do so in the most effective and efficient manner.
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great book on starting
- By Anonymous User on 2019-07-26
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The Science of Rapid Skill Acquisition (Second Edition)
- Advanced Methods to Learn, Remember, and Master New Skills and Information
- Narrated by: Russell Newton
- Series: Learning how to Learn, Book 2
- Length: 4 hrs and 3 mins
- Release date: 2019-02-28
- Language: English
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No Sweat
- How the Simple Science of Motivation Can Bring You a Lifetime of Fitness
- Written by: Michelle Segar
- Narrated by: Jill Blackwood
- Length: 7 hrs and 9 mins
- Unabridged
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Motivation scientist and behavior expert Michelle Segar translates years of research on exercise and motivation into a simple four-point program that will empower you to break the cycle of exercise failure once and for all. You'll discover why you should forget about willpower and stop gritting your teeth through workouts you hate. Instead, you'll become motivated from the inside out and start to crave physical activity.
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No Sweat
- How the Simple Science of Motivation Can Bring You a Lifetime of Fitness
- Narrated by: Jill Blackwood
- Length: 7 hrs and 9 mins
- Release date: 2022-08-23
- Language: English
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Quiet Your Mind Chatter
- Written by: Lucky McCullough
- Narrated by: Lucky McCullough
- Length: 6 hrs and 20 mins
- Unabridged
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Are you ready to quiet your mind? This book will help you remember that you are already okay. You don’t need to listen to mind chatter, which insists that you must check everything off your to-do list before you can relax and be happy. Your mind chatter keeps you locked in a cage of inner chaos, looking out at a blessed life that you are unable to enjoy. Dissatisfied, you spiral into self-sabotage. With Lucky’s support, you will realize that you are safe and loved. You can have fun creating fun experiences, but your satisfaction will arise from a deep inner stillness.
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Quiet Your Mind Chatter
- Narrated by: Lucky McCullough
- Length: 6 hrs and 20 mins
- Release date: 2022-08-09
- Language: English
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Listful Thinking
- Using Lists to Be More Productive, Successful and Less Stressed
- Written by: Paula Rizzo
- Narrated by: Paula Rizzo
- Length: 3 hrs and 9 mins
- Unabridged
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What do Madonna, Martha Stewart, John Lennon, Ellen DeGeneres, Ben Franklin, Ronald Reagan, Leonardo da Vinci, Thomas Edison, and Johnny Cash have in common? Each is (or was) a list maker. These successful people all use lists to keep track of their ideas, thoughts, and tasks.
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Listful Thinking
- Using Lists to Be More Productive, Successful and Less Stressed
- Narrated by: Paula Rizzo
- Length: 3 hrs and 9 mins
- Release date: 2016-07-05
- Language: English
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