Showing results by publisher "HarperAudio" in Stress Management
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Powerhouse
- Protect Your Energy, Optimize Your Health and Supercharge Your Performance
- Written by: Greg Wells
- Narrated by: Sean Patrick Hopkins
- Length: 8 hrs and 17 mins
- Unabridged
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Your body is constantly rebuilding, depending on what you do, eat and even think. Every six months, over 98% of the cells in your body are new; it’s like getting a new brain and body twice a year! At the core of every cell are mitochondria, the “energy factories” that power the cells. In his new book, Powerhouse, Greg Wells shows you simple yet revolutionary ways to heal and boost your mitochondria, repairing and improving your whole body.
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Powerhouse
- Protect Your Energy, Optimize Your Health and Supercharge Your Performance
- Narrated by: Sean Patrick Hopkins
- Length: 8 hrs and 17 mins
- Release date: 2023-04-04
- Language: English
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Price: $32.62 or 1 Credit
Sale price: $32.62 or 1 Credit
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The 5 Resets
- Rewire Your Brain and Body for Less Stress and More Resilience
- Written by: Aditi Nerurkar
- Narrated by: Aditi Nerurkar
- Length: 8 hrs and 19 mins
- Unabridged
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For Dr. Nerurkar, the common misperception of stress as “bad” needs reframing. Stress is a healthy biological phenomenon that helps us tackle life’s many demands. It becomes problematic when it’s out of tune with the frequency of our lives, resulting in burnout, fatigue, sleep disturbances, and many other physical symptoms. To bring stress back to healthy levels, Dr. Nerurkar offers her five science-backed mindset shifts, rooted in more than two decades of clinical experience, for when life gets hard.
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The 5 Resets
- Rewire Your Brain and Body for Less Stress and More Resilience
- Narrated by: Aditi Nerurkar
- Length: 8 hrs and 19 mins
- Release date: 2024-01-16
- Language: English
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Price: $32.62 or 1 Credit
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Rest, Refocus, Recharge
- Written by: Greg Wells
- Narrated by: Graham Rowat
- Length: 5 hrs and 24 mins
- Unabridged
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In a 24/7 world, it can be a real challenge to get proper rest and give your mind and body the opportunity to fully recharge. In this new audiobook, Dr. Greg Wells outlines how small changes in the way you rest, refocus and recharge can help you improve your mental health, prevent illness and deliver optimal results. In high-performance athletic circles, “deliberate recovery” practices are the secret weapon of the very best. But you don’t have to be an elite athlete to benefit from these strategies.
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loved it
- By Eugeni on 2020-11-16
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Rest, Refocus, Recharge
- Narrated by: Graham Rowat
- Length: 5 hrs and 24 mins
- Release date: 2020-03-24
- Language: English
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Sale price: $6.99 (72% off) or 1 Credit
Price: $25.63
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Mommy Burnout
- How to Reclaim Your Life and Raise Healthier Children in the Process
- Written by: Sheryl G. Ziegler
- Narrated by: Lisa Larsen
- Length: 8 hrs and 48 mins
- Unabridged
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Moms, do you feel tired? Overwhelmed? Have you continually put off the things you need to do for you? Do you feel like it's all worth it because your kids are happy? Are you "over" being a mother? If you answered yes to these questions, you're not alone. Parents today want to create the ideal childhood for their children. Women strive to be the picture-perfect Pinterest mother that looks amazing, hosts the best birthday parties in town, posts the most "liked" photos, and serves delicious, nutritious home-cooked meals in her neat, organized home after ferrying the kids to school.
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Grain of salt
- By Natalie Bender on 2019-09-13
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Mommy Burnout
- How to Reclaim Your Life and Raise Healthier Children in the Process
- Narrated by: Lisa Larsen
- Length: 8 hrs and 48 mins
- Release date: 2018-02-20
- Language: English
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Price: $32.62 or 1 Credit
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Sanity
- In a Time of Conspiracy, Upheaval, and Pandemic
- Written by: Gary John Bishop
- Narrated by: Gary John Bishop
- Length: 1 hr and 34 mins
- Original Recording
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Gary John Bishop’s newest audio original takes on three hot-button topics that seem to be flooding the media headlines, our social media newsfeeds, and our conversations with friends and family: conspiracy, upheaval, and pandemic. In this timely and important book, Gary will shine the light on each topic to provide new ways of understanding how they might be operating in our lives, and how we can take control.
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A great brief shake of my head
- By Amazon Customer on 2022-05-17
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Sanity
- In a Time of Conspiracy, Upheaval, and Pandemic
- Narrated by: Gary John Bishop
- Length: 1 hr and 34 mins
- Release date: 2021-07-20
- Language: English
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Price: $17.47 or 1 Credit
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Burnout Immunity
- How Emotional Intelligence Can Help You Build Resilience and Heal Your Relationship with Work
- Written by: Kandi Wiens
- Narrated by: Eleanor Caudill
- Length: 8 hrs and 2 mins
- Unabridged
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Bolstered with research, exercises, self-assessments, and real-life stories from people with natural burnout immunity and those who’ve cultivated it, Burnout Immunity teaches workers how to positively cope with stress and to enjoy healthier and happier relationships with work.
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Burnout Immunity
- How Emotional Intelligence Can Help You Build Resilience and Heal Your Relationship with Work
- Narrated by: Eleanor Caudill
- Length: 8 hrs and 2 mins
- Release date: 2024-04-23
- Language: English
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Njuta
- Enjoy, Delight In: The Swedish Art of Savoring the Moment
- Written by: Niki Brantmark
- Narrated by: Karen Cass
- Length: 4 hrs and 37 mins
- Unabridged
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From relishing a quiet moment of comfort to enjoying the beauty of nature or even just reveling in the deliciousness of a favorite snack, you too can do like the Swedes and open your eyes to all of life’s pleasures, no matter how simple. Niki Brantmark, founder of the popular blog My Scandinavian Home, offers easy-to-follow how-to’s, practical lists of tips and tricks, and unique insights into the most fascinating aspects of Swedish culture, from morning dips to Christmas crafting. Njuta is the ultimate guide to rejoicing in the moment, anytime and anywhere.
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Njuta
- Enjoy, Delight In: The Swedish Art of Savoring the Moment
- Narrated by: Karen Cass
- Length: 4 hrs and 37 mins
- Release date: 2023-12-26
- Language: English
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The Success Principles Workbook
- An Action Plan for Getting from Where You Are to Where You Want to Be
- Written by: Jack Canfield, Brandon Hall, Janet Switzer
- Narrated by: Danny Campbell
- Length: 6 hrs and 5 mins
- Unabridged
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Hailed by Oprah Winfrey as “a guide to how to lift your life to where it can be,” The Success Principles® from number-one New York Times best-selling author Jack Canfield (Chicken Soup for the Soul®, The Power of Focus) has inspired more than one million readers to achieve their dreams and fulfill their purpose. But knowledge is nothing without action. Now, with The Success Principles Workbook, Canfield challenges you to put the principles into action and get the very most out of his central lessons.
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Narrator is awful
- By Carole G. on 2020-12-18
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The Success Principles Workbook
- An Action Plan for Getting from Where You Are to Where You Want to Be
- Narrated by: Danny Campbell
- Length: 6 hrs and 5 mins
- Release date: 2020-03-31
- Language: English
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Price: $25.63 or 1 Credit
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Unwind Your Mind
- The Life-Changing Power of ASMR
- Written by: Emma WhispersRed
- Narrated by: Emma WhispersRed, Kristin Atherton
- Length: 5 hrs and 3 mins
- Unabridged
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In Unwind Your Mind, beloved ASMRtist Emma WhispersRed explores how this powerful practice can help us find calm and be present anytime and anywhere. Unwind Your Mind blends exercises to help you experience calm through ASMR every day. In her trademark therapeutic, soothing style, Emma WhispersRed helps us incorporate ASMR into our daily lives, revolutionizing our approach to self-care, mindfulness, and healing.
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Unwind Your Mind
- The Life-Changing Power of ASMR
- Narrated by: Emma WhispersRed, Kristin Atherton
- Series: Emma WhispersRed ASMR
- Length: 5 hrs and 3 mins
- Release date: 2019-11-12
- Language: English
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Sale price: $6.99 (72% off) or 1 Credit
Price: $25.63
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The Self-Healing Mind
- An Essential Five-Step Practice for Overcoming Anxiety and Depression, and Revitalizing Your Life
- Written by: Gregory Scott Brown
- Narrated by: Gregory Scott Brown
- Length: 7 hrs and 34 mins
- Unabridged
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Mental health is the driving force behind every decision we make—how we live, work, and love. Many of us suffer from depression and anxiety, which impede our choices and quality of life, and despite the proliferation of prescription drugs, the numbers are growing across the globe. But there is another, proven way to achieve mental wellness, beyond antidepressants and talk therapy. Practicing psychiatrist Gregory Scott Brown believes that mental health begins with actionable self-care.
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The Self-Healing Mind
- An Essential Five-Step Practice for Overcoming Anxiety and Depression, and Revitalizing Your Life
- Narrated by: Gregory Scott Brown
- Length: 7 hrs and 34 mins
- Release date: 2022-06-07
- Language: English
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Price: $29.13 or 1 Credit
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Getting to Center
- Pathways to Finding Yourself Within the Great Unknown
- Written by: Marlee Grace
- Narrated by: Marlee Grace
- Length: 7 hrs and 15 mins
- Unabridged
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Picking up where How to Not Always Be Working left off, Getting to Center is an empathetic offering to those who are looking for a roadmap for finding their way back to equilibrium. This book meditates on endings, grief and joy, ease, hope, addiction, and beginnings, pairing Marlee's own experiences and wisdom with practical exercises and tools for creating balance and understanding within the natural changes of life.
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Getting to Center
- Pathways to Finding Yourself Within the Great Unknown
- Narrated by: Marlee Grace
- Length: 7 hrs and 15 mins
- Release date: 2020-10-27
- Language: English
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Cosy
- The British Art of Comfort
- Written by: Laura Weir
- Narrated by: Michelle Ford
- Length: 2 hrs and 4 mins
- Unabridged
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Cosy is “the slacker’s guide to staying at home, an antidote to peak frazzle.” With trademark Anglo cheekiness, Laura Weir perfectly captures the British essence of cosy. She celebrates socks, warms to the joys of toasty open fires, and extols the virtues of a quiet walk, ultimately enticing us all to create the British magic of cosy in our everyday lives.
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Cosy
- The British Art of Comfort
- Narrated by: Michelle Ford
- Length: 2 hrs and 4 mins
- Release date: 2019-11-05
- Language: English
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The Missing Piece
- Written by: Julie Legg
- Narrated by: Julie Legg
- Length: 10 hrs and 53 mins
- Unabridged
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When Julie Legg was diagnosed with ADHD at age 52, suddenly her life made sense. Bringing together her own experience along with research studies and personal stories from other Kiwi women with ADHD, this book is a go-to reference no matter where you are in your journey. It covers the different presentations of ADHD, understanding how the brain works, why girls are underdiagnosed, traits and triggers, the value of an assessment, choosing (or not) medication, freeing yourself from shame, and tips for living and thriving with ADHD.
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The Missing Piece
- Narrated by: Julie Legg
- Length: 10 hrs and 53 mins
- Release date: 2024-01-31
- Language: English
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Cozy
- The Art of Arranging Yourself in the World
- Written by: Isabel Gillies
- Narrated by: Isabel Gillies
- Length: 5 hrs and 14 mins
- Unabridged
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The New York Times best-selling author of Happens Every Day, Isabel Gillies, presents a fresh and inspiring look at the subtle art of cozy - part manifesto, part lifestyle guide, part memoir - that shows fans of The Little Book of Hygge that true comfort comes from within.
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Cozy
- The Art of Arranging Yourself in the World
- Narrated by: Isabel Gillies
- Length: 5 hrs and 14 mins
- Release date: 2019-02-12
- Language: English
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Sale price: $5.99 (76% off) or 1 Credit
Price: $25.63
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How to Date Your Wardrobe
- And Other Ways to Revive, Revitalize, and Reinvigorate Your Style
- Written by: Heather Newberger
- Narrated by: Emily Ellet
- Length: 1 hr
- Unabridged
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Revive. Revitalize. Reinvigorate. These three seemingly simple precepts are at the heart of this sleek and uplifting guide. In How to Date Your Wardrobe, Heather teaches you how to build a closet that reveals who you are. Too many people dress for a role instead of themselves and often invest in pieces they rarely wear. Following her advice, you’ll learn to define what you like and be able to choose clothing and accessories that express the best parts of your inner self. Heather shows that no matter your gender identity or age, you can change your reflection.
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How to Date Your Wardrobe
- And Other Ways to Revive, Revitalize, and Reinvigorate Your Style
- Narrated by: Emily Ellet
- Length: 1 hr
- Release date: 2021-02-09
- Language: English
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Price: $11.64 or 1 Credit
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Thinking Smart
- How to Master Work, Life and Everything In-Between
- Written by: Nirmalya Kumar
- Narrated by: Pulasta Dhar
- Length: 7 hrs and 21 mins
- Unabridged
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Thinking Smart offers all that you need to know to achieve just about everything, from managing a delicate relationship, a surprise firing, to creating a winning team or business and more. The book explores smartness by combining economic, psychological, and sociological perspectives in ways that we often overlook in our daily lives. From being a management guru to a corporate leader, Prof. Nirmalya Kumar provides a holistic view of smartness - from the corner office and from a professor's perspective.
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Thinking Smart
- How to Master Work, Life and Everything In-Between
- Narrated by: Pulasta Dhar
- Length: 7 hrs and 21 mins
- Release date: 2020-12-21
- Language: English
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30 Days 30 Ways to Overcome Depression
- Written by: Bev Aisbett
- Narrated by: Bev Aisbett, Miranda Nation
- Length: 2 hrs and 52 mins
- Unabridged
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When you're suffering from depression, sometimes it's as much as you can do to get out of bed, let alone open a book. But this just isn't any other book. This is a practical day-by-day workbook, with clear, simple daily building blocks and exercises designed to help pull you out of the inertia of depression. It's a highly approachable, concise and above all practical way to help manage depression.
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30 Days 30 Ways to Overcome Depression
- Narrated by: Bev Aisbett, Miranda Nation
- Length: 2 hrs and 52 mins
- Release date: 2023-11-09
- Language: English
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The Book of Burnout
- Written by: Bev Aisbett
- Narrated by: Miranda Nation
- Length: 2 hrs and 9 mins
- Unabridged
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Burnout happens when we take on too much, when we think we can do the impossible, at the cost of our wellbeing, our health and even our quality of life. Although the term is often casually tossed about, burnout is no joke—it can impact every area of your life and leave you depleted in every way.
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The Book of Burnout
- Narrated by: Miranda Nation
- Length: 2 hrs and 9 mins
- Release date: 2023-01-04
- Language: English
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