Showing results by publisher "Random House Audio" in Self-Esteem

Wäre ich nur selbstbewusster! Wer hat sich das nicht schon einmal gewünscht? Menschen, die über ein starkes Selbst verfügen, haben eine gute Meinung von sich, sind optimistisch und befinden sich mit ihren Mitmenschen auf Augenhöhe. Der Selbstwert bestimmt unser Lebensgefühl, unsere Beziehungen und unsere seelische und körperliche Gesundheit. Die Psychologin und Bestsellerautorin Stefanie Stahl ist davon überzeugt, dass ein niedriges Selbstwertgefühl kein unabänderliches Schicksal ist.

Deepak Chopra and Kimberly Snyder offer an exciting and practical program to help transform you from the inside out. Through six pillars of healthy living that focus on internal and external nourishment, sleep, living naturally, avoiding excessive stress, and better understanding the relationship between emotions and inflammatory foods, the authors offer practical tips, tools, innovative routines, and foods that will allow you to achieve your highest potential of beauty and health.

Change your life by changing the messages that enter your mind! Learn to see yourself through God’s eyes by spending 31 days feeding your heart a new, biblical message of encouragement.

Is success simply a matter of money and talent? Or is there another reason why some people and organizations always land on their feet, while others, equally talented, stumble again and again? There’s a fundamental principle at work—the vital but previously unexamined factor called confidence—that permits unexpected people to achieve high levels of performance through routines that activate talent. Confidence is the new theory and practice of success, explaining why success and failure are not mere episodes but self-perpetuating trajectories

How many times have you wanted to object, disagree, or opt out of something—but ended up swallowing your words, shaking your head, and just going along? Analyzing cases from corporate corruption to sexual abuse to everyday acquiescence at work, the doctor’s office, and in our personal lives, award-winning organizational psychologist Dr. Sunita Sah delves deep into why the pressure to comply is a corrosive and often invisible force in our society.

Why are more American adolescent girls prey to depression, eating disorders, addictions, and suicide attempts than ever before? According to Dr. Mary Pipher, a clinical psychologist who has treated girls for more than twenty years, we live in a look-obsessed, media-saturated, "girl-poisoning" culture. Despite the advances of feminism, escalating levels of sexism and violence - from undervalued intelligence to sexual harassment in elementary school - cause girls to stifle their creative spirit and natural impulses, which, ultimately, destroys their self-esteem.

The creator of the Instagram sensation But Like Maybe takes us on a journey through her worst dating mistakes - a hilarious, hopeful guide to what you need to get wrong in love before you get it right. Inspired by all the ways Arianna's gone wrong in her search for love, from planning matching outfits with her high school boyfriend without his knowledge to deplaning an aircraft because her crush texted, this charming and off-kilter anti-guide gently leads you to what matters: realizing that you're already pretty awesome.

Step into Your Moxie is a soul-stirring call to action to speak up for yourself and the ideas and issues that matter most to you. Dubbed a "Moxie Maven" by President Obama's White House Office of Public Engagement for her potent approach to women's empowerment, Alexia Vernon has helped thousands of women (and men) slay diminishing self-talk and cultivate confidence. She has created a timely, refreshingly playful guide for women to communicate with candor, clarity, compassion, and ease every time they open their mouths to speak - in their careers, communities, and homes.

In the journey toward adulthood, it is easy to find yourself treading the path of those who came before you; the path often appears straight and narrow, with a few bumps in the road, and a little scenery to keep you inspired. But what if you don’t want to walk a worn path? What if you want to wander? What if there is no map to guide you through the detours life throws your way?

Beurteile ich Dinge rational oder entscheide ich aus dem Bauch heraus? Blühe ich in Gesellschaft auf oder erhole ich mich in der Stille? Lege ich Wert auf Details oder denke ich eher in großen Zusammenhängen? Wenn wir uns selbst und andere richtig einschätzen können, zeigen sich das eigene Verhalten und das unserer Mitmenschen plötzlich in einem ganz neuen Licht. Bestsellerautorin Stefanie Stahl stellt 16 grundsätzliche Charaktertypen vor, die auf dem Myers-Briggs-Typenindikator (MBTI) basieren. Anhand eines Persönlichkeitstests lässt sich das eigene Charakterprofil ermitteln.

Cargada de motivación y su característica energía, María Antonieta Collins, una de las corresponsales de noticias más reconocidas de Latinoamérica, comparte la historia de su increíble transformación física y mental, los secretos que la llevaron a perder peso y el viaje en el que se embarcó para encontrar el autoestima, salud y felicidad que cambiaron su vida.

Seit mehr als 15 Jahren beschäftigt sich Christian Bischoff mit der Psychologie des Erfolgs und den Gesetzen des Lebens. Glaubwürdig und kompetent vermittelt der Mentaltrainer seinen Teilnehmern, wie sie im Leben das erreichen, was sie sich vorgenommen haben. In seinen Seminaren und Vorträgen schafft er es, das Publikum in seinen Bann zu ziehen und den Glauben in die eigene Stärke zu entwickeln.

Learn how to relax and be yourself; overcome shyness and increase self-confidence; capture someone's attention; and meet people anytime, anywhere.

Listen up, ladies! Shirley Strawberry, co-host of the nationally syndicated Steve Harvey Morning Show, delivers more of the no-nonsense woman-to-woman straight talk her listeners have come to love. Shirley tells it like it is - from the heart. Whether the topic is cheating boyfriends, crazy mothers-in-law, job troubles, or money problems, Shirley’s girlfriend-next-door honesty has made the Strawberry Letters segment of the show a huge hit. Now, in this uplifting motivational guide, she brings her vivacious, inspirational, and down-to-earth message to women everywhere....

Niemand ist perfekt, und doch wären wir es alle am liebsten. Wir suchen zwanghaft nach Dellen und Macken, bis wir uns schließlich selbst nicht mehr mögen - obwohl wir allen Grund dazu hätten. Schluss damit! Die Sex-Expertin und Beziehungsberaterin Paula Lambert weiß, wie es ist, den eigenen Körper abzulehnen, Gefühle wegzuessen, statt sich ihnen zu stellen, und sich vor lauter Selbstzweifeln selber zu verachten. Doch sie hat einen wirksamen Weg gefunden, die inneren Monster zu bekämpfen: Wer in sich geht und lernt, sich selbst zu akzeptieren, wird auf Dauer glücklich werden - und das ist gar nicht so schwer!

Over 40 percent of Americans ages 18 to 40 are children of divorce. Yet women with divorced parents are more than twice as likely than men to get divorced themselves and struggle in romantic relationships. In this powerful, uplifting guide, mother-daughter team Terry and Tracy draws on 30 years of clinical practice and interviews with over 320 daughters of divorce to help you recognize and overcome the unique emotional issues that parental separation creates so you can build the happy, long-lasting relationships you deserve.