Showing results by publisher "Hachette Audio" in Hygiene & Healthy Living
-
-
Micro-Resilience
- Minor Shifts for Major Boosts in Focus, Drive, and Energy
- Written by: Bonnie St. John, Allen P. Haines
- Narrated by: Bonnie St. John, Allen P. Haines
- Length: 4 hrs and 19 mins
- Unabridged
-
Overall
-
Performance
-
Story
Learn powerful, science-based techniques to boost focus, drive, and energy hour-by-hour throughout the day - every day. As leadership consultants and executive trainers, Bonnie St. John and Allen P. Haines have heard the same complaints from clients for years; periodic burnout, lack of focus, and low energy. So they dug into the latest research on neuroscience, psychology, and physiology looking for big answers. Instead they found small answers; proof that small adjustments in daily routines, can fight the forces that sap our energy and store focus and drive.
-
-
good new ideas
- By Meredith on 2018-11-20
-
Micro-Resilience
- Minor Shifts for Major Boosts in Focus, Drive, and Energy
- Narrated by: Bonnie St. John, Allen P. Haines
- Length: 4 hrs and 19 mins
- Release date: 2017-02-13
- Language: English
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to Cart failed.
Please try again laterAdd to Wish List failed.
Please try again laterRemove from wish list failed.
Please try again laterFollow podcast failed
Unfollow podcast failed
Price: $19.18 or 1 Credit
Sale price: $19.18 or 1 Credit
-
-
-
20 Years Younger
- Look Younger, Feel Younger, Be Younger!
- Written by: Bob Greene, Harold A. Lancer M.D., Ronald L. Kotler M.D., and others
- Narrated by: Bob Greene, Harold A. Lancer M.D., Ronald L. Kotler M.D., and others
- Length: 7 hrs and 52 mins
- Unabridged
-
Overall
-
Performance
-
Story
It's time to turn back the clock! In 20 Years Younger, Bob Greene offers listeners a practical, science-based plan for looking and feeling their best as they age. The cutting-edge program details easy and effective steps we can all take to rebuild the foundation of youth and enjoy better health, improved energy, and a positive outlook on life. The four cornerstones of the program are: an exercise regimen for fighting muscle and bone loss, a longevity-focused diet, sleep rejuvenation, and wrinkle-fighting skin care.
-
20 Years Younger
- Look Younger, Feel Younger, Be Younger!
- Narrated by: Bob Greene, Harold A. Lancer M.D., Ronald L. Kotler M.D., Diane L. McKay M.D.
- Length: 7 hrs and 52 mins
- Release date: 2011-04-26
- Language: English
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to Cart failed.
Please try again laterAdd to Wish List failed.
Please try again laterRemove from wish list failed.
Please try again laterFollow podcast failed
Unfollow podcast failed
Price: $25.24 or 1 Credit
Sale price: $25.24 or 1 Credit
-
-
-
Good Health, Good Life
- 12 Keys to Enjoying Physical and Spiritual Wellness
- Written by: Joyce Meyer
- Narrated by: Jodi Carlisle
- Length: 3 hrs and 21 mins
- Unabridged
-
Overall
-
Performance
-
Story
Based on her New York Times best-seller, Look Great, Feel Great, in this compact listen, Joyce Meyer presents her 12-key plan to address the "self esteem drought" which perpetuates the habits that cause poor health. As she explores each of the 12 keys for good health, she offers five methods for improving our physical and spiritual wellness. Additionally, Joyce provides helpful resources, like the "Ounce of Prevention Checklist," for self-maintenance.
-
Good Health, Good Life
- 12 Keys to Enjoying Physical and Spiritual Wellness
- Narrated by: Jodi Carlisle
- Length: 3 hrs and 21 mins
- Release date: 2014-12-02
- Language: English
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to Cart failed.
Please try again laterAdd to Wish List failed.
Please try again laterRemove from wish list failed.
Please try again laterFollow podcast failed
Unfollow podcast failed
Price: $19.18 or 1 Credit
Sale price: $19.18 or 1 Credit
-
-
-
The Plan
- Eliminate the Surprising "Healthy" Foods That Are Making You Fat - and Lose Weight Fast
- Written by: Lyn-Genet Recitas
- Narrated by: Jean Alexander
- Length: 7 hrs and 27 mins
- Unabridged
-
Overall
-
Performance
-
Story
In this revolutionary, New York Times best-selling book, cutting-edge nutrition expert Lyn-Genet Recitas reveals the surprising truth behind what actually makes people pack on the pounds. Carbs and portion sizes, it turns out, are not the problem. Now this groundbreaking 20-day program helps readers finally unlock the mystery behind what does and does not work for their individual body.
-
-
Good read with great information
- By DAWN HARRIS on 2020-02-26
-
The Plan
- Eliminate the Surprising "Healthy" Foods That Are Making You Fat - and Lose Weight Fast
- Narrated by: Jean Alexander
- Length: 7 hrs and 27 mins
- Release date: 2014-01-07
- Language: English
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to Cart failed.
Please try again laterAdd to Wish List failed.
Please try again laterRemove from wish list failed.
Please try again laterFollow podcast failed
Unfollow podcast failed
Price: $37.71 or 1 Credit
Sale price: $37.71 or 1 Credit
-
-
-
The Mouth-Body Connection
- The 28-Day Program to Create a Healthy Mouth, Reduce Inflammation and Prevent Disease Throughout the Body
- Written by: Gerald P. Curatola, Diane Reverand
- Narrated by: Chris Sorensen
- Length: 7 hrs and 6 mins
- Unabridged
-
Overall
-
Performance
-
Story
Acclaimed oral health expert and wellness pioneer Dr. Gerry Curatola explores the bidirectional relationship between the health of your mouth and your body and provides a groundbreaking program for creating a healthy mouth that will help maintain a healthy body. The mouth acts as a mirror and a gateway and reflects what is happening in the rest of your body, and the health of your mouth appears to have a profound impact on the rest of your body.
-
The Mouth-Body Connection
- The 28-Day Program to Create a Healthy Mouth, Reduce Inflammation and Prevent Disease Throughout the Body
- Narrated by: Chris Sorensen
- Length: 7 hrs and 6 mins
- Release date: 2017-04-18
- Language: English
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to Cart failed.
Please try again laterAdd to Wish List failed.
Please try again laterRemove from wish list failed.
Please try again laterFollow podcast failed
Unfollow podcast failed
Price: $25.24 or 1 Credit
Sale price: $25.24 or 1 Credit
-
-
-
Natural Causes
- Written by: Barbara Ehrenreich
- Narrated by: Joyce Bean
- Length: 6 hrs and 53 mins
- Unabridged
-
Overall
-
Performance
-
Story
A razor-sharp polemic that offers an entirely new understanding of our bodies, ourselves, and our place in the universe, Natural Causes describes how we overprepare and worry way too much about what is inevitable. One by one, Ehrenreich topples the shibboleths that guide our attempts to live a long, healthy life—from the importance of preventive medical screenings to the concepts of wellness and mindfulness, from dietary fads to fitness culture. But Natural Causes goes deeper—into the fundamental unreliability of our bodies and even our "mind-bodies", to use the fashionable term.
-
Natural Causes
- Narrated by: Joyce Bean
- Length: 6 hrs and 53 mins
- Release date: 2018-04-10
- Language: English
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to Cart failed.
Please try again laterAdd to Wish List failed.
Please try again laterRemove from wish list failed.
Please try again laterFollow podcast failed
Unfollow podcast failed
Price: $25.24 or 1 Credit
Sale price: $25.24 or 1 Credit
-
-
-
Body Positive Power
- Because Life Is Already Happening and You Don't Need Flat Abs to Live It
- Written by: Megan Jayne Crabbe
- Narrated by: Megan Jayne Crabbe
- Length: 10 hrs and 17 mins
- Unabridged
-
Overall
-
Performance
-
Story
Instagram star Megan Jayne Crabbe is determined to spread the word that loving the body you have is the real path to happiness. An international body positive guru with fans in all corners of the world, Megan spent years battling eating disorders and weight fluctuations before she found her way to body positivity. She quit dieting, discovered a new kind of confidence, and replaced all those old feelings of body shame and self-recrimination with everyday joy. Free of the pressure to fit in a size two, her life became more satisfying than ever before.
-
-
Shining a light on all that is wrong with diet culture
- By Amazon Customer on 2018-09-28
-
Body Positive Power
- Because Life Is Already Happening and You Don't Need Flat Abs to Live It
- Narrated by: Megan Jayne Crabbe
- Length: 10 hrs and 17 mins
- Release date: 2018-09-12
- Language: English
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to Cart failed.
Please try again laterAdd to Wish List failed.
Please try again laterRemove from wish list failed.
Please try again laterFollow podcast failed
Unfollow podcast failed
Price: $28.27 or 1 Credit
Sale price: $28.27 or 1 Credit
-
-
-
The Food Babe Way
- Break Free from the Hidden Toxins in Your Food and Lose Weight, Look Years Younger, and Get Healthy in Just 21 Days!
- Written by: Vani Hari, Mark Hyman - foreword
- Narrated by: Vani Hari
- Length: 9 hrs and 37 mins
- Unabridged
-
Overall
-
Performance
-
Story
In The Food Babe Way, Hari invites you to follow an easy and accessible plan to rid your body of toxins, lose weight without counting calories, and restore your natural glow in just 21 days. Including anecdotes of her own transformation along with easy-to-follow shopping lists, meal plans, and mouthwatering recipes, The Food Babe Way will empower you to change your food, change your body, and change the world.
-
-
Please read
- By Dillon M. on 2021-04-17
-
The Food Babe Way
- Break Free from the Hidden Toxins in Your Food and Lose Weight, Look Years Younger, and Get Healthy in Just 21 Days!
- Narrated by: Vani Hari
- Length: 9 hrs and 37 mins
- Release date: 2015-02-10
- Language: English
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to Cart failed.
Please try again laterAdd to Wish List failed.
Please try again laterRemove from wish list failed.
Please try again laterFollow podcast failed
Unfollow podcast failed
Price: $28.27 or 1 Credit
Sale price: $28.27 or 1 Credit
-
-
-
Give a Sh*t
- Do Good. Live Better. Save the Planet.
- Written by: Ashlee Piper
- Narrated by: Ashlee Piper
- Length: 6 hrs and 15 mins
- Unabridged
-
Overall
-
Performance
-
Story
Give a Sh*t is the first eco-friendly handbook of its kind for these dire times when the Earth needs us most. Distilling the most crucial knowledge and advice from your favorite sustainable lifestyle brand, vegan cookbook, and eco-friendly beauty guide, Give a Sh*t guides you through small-but-impactful shifts you can make. With eco-lifestyle expert Ashlee Piper's succinct, no-nonsense advice, it's never been easier to live more thoughtfully and true to your values, get healthier, and give a shit about the planet.
-
-
important and laid back
- By andrea on 2019-07-31
-
Give a Sh*t
- Do Good. Live Better. Save the Planet.
- Narrated by: Ashlee Piper
- Length: 6 hrs and 15 mins
- Release date: 2018-06-26
- Language: English
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to Cart failed.
Please try again laterAdd to Wish List failed.
Please try again laterRemove from wish list failed.
Please try again laterFollow podcast failed
Unfollow podcast failed
Price: $25.24 or 1 Credit
Sale price: $25.24 or 1 Credit
-
-
-
Forest Therapy
- Seasonal Ways to Embrace Nature for a Happier You
- Written by: Sarah Ivens
- Narrated by: Moira Quirk
- Length: 5 hrs and 45 mins
- Unabridged
-
Overall
-
Performance
-
Story
Your practical guide to better health, stronger relationships, and a happier life - by reconnecting with nature. There is something simply soul-soothing about being in nature. In fact, research shows that spending time outside can improve the immune system, combat stress hormones, lower blood pressure, and boost self-esteem.
-
Forest Therapy
- Seasonal Ways to Embrace Nature for a Happier You
- Narrated by: Moira Quirk
- Length: 5 hrs and 45 mins
- Release date: 2018-09-04
- Language: English
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to Cart failed.
Please try again laterAdd to Wish List failed.
Please try again laterRemove from wish list failed.
Please try again laterFollow podcast failed
Unfollow podcast failed
Price: $19.18 or 1 Credit
Sale price: $19.18 or 1 Credit
-
-
-
Doctor You
- Written by: Jeremy Howick
- Narrated by: Jeremy Howick
- Length: 8 hrs and 12 mins
- Unabridged
-
Overall
-
Performance
-
Story
The miracles of modern medicine - and our overreliance on prescription drugs and surgical procedures - have obscured the evolutionary ability of the body to heal itself, as Oxford University researcher Jeremy Howick explains in this groundbreaking book. Wealthy countries have become highly dependent on medical intervention: On average, one-fifth of all Americans, half of the elderly British, and two-thirds of older Canadians take at least five prescription drugs per day; their lives a nonstop ritual of pill popping and managing side effects.
-
-
Best Xmas present you can give to your loved ones
- By Stella Pilon on 2019-10-23
-
Doctor You
- Narrated by: Jeremy Howick
- Length: 8 hrs and 12 mins
- Release date: 2018-07-16
- Language: English
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to Cart failed.
Please try again laterAdd to Wish List failed.
Please try again laterRemove from wish list failed.
Please try again laterFollow podcast failed
Unfollow podcast failed
Price: $32.32 or 1 Credit
Sale price: $32.32 or 1 Credit
-
-
-
Dressing on the Side (and Other Diet Myths Debunked)
- 11 Science-Based Ways to Eat More, Stress Less, and Feel Great About Your Body
- Written by: Jaclyn London
- Narrated by: Jaclyn London
- Length: 9 hrs and 35 mins
- Unabridged
-
Overall
-
Performance
-
Story
Debunk diet myths and make better food choices with this helpful guide that will transform the way you think about nutrition and health. In Dressing on the Side, Jaclyn London - the nutrition director of Good Housekeeping - debunks the diet myths and mental blocks that keep you from reaching your health and weight-loss goals. In this audiobook filled with accessible information, simple strategies, and practical application of scientific research, London breaks down what's at the heart of the issue and offers tools, shortcuts, and solutions that work within any scenario.
-
Dressing on the Side (and Other Diet Myths Debunked)
- 11 Science-Based Ways to Eat More, Stress Less, and Feel Great About Your Body
- Narrated by: Jaclyn London
- Length: 9 hrs and 35 mins
- Release date: 2019-01-08
- Language: English
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to Cart failed.
Please try again laterAdd to Wish List failed.
Please try again laterRemove from wish list failed.
Please try again laterFollow podcast failed
Unfollow podcast failed
Price: $28.27 or 1 Credit
Sale price: $28.27 or 1 Credit
-
-
-
AgeProof
- Living Longer Without Running Out of Money or Breaking a Hip
- Written by: Jean Chatzky, Michael F. Roizen, Ted Spiker, and others
- Narrated by: Jean Chatzky, Michael F. Roizen, Mehmet C. Oz - foreword
- Length: 12 hrs and 27 mins
- Unabridged
-
Overall
-
Performance
-
Story
All the money in the world doesn't mean a thing if we can't get out of bed. And the healthiest body in the world won't stay that way if we're frazzled about five figures' worth of debt. Today show financial expert Jean Chatzky and the Cleveland Clinic's chief wellness officer, Dr. Michael Roizen, explain the vital connection between health and wealth - giving listeners all the tactics, strategies, and know-how to live longer, healthier, more lucrative lives.
-
AgeProof
- Living Longer Without Running Out of Money or Breaking a Hip
- Narrated by: Jean Chatzky, Michael F. Roizen, Mehmet C. Oz - foreword
- Length: 12 hrs and 27 mins
- Release date: 2017-02-28
- Language: English
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to Cart failed.
Please try again laterAdd to Wish List failed.
Please try again laterRemove from wish list failed.
Please try again laterFollow podcast failed
Unfollow podcast failed
Price: $32.31 or 1 Credit
Sale price: $32.31 or 1 Credit
-
-
-
The Clear Skin Diet
- Written by: Nina Nelson, Randa Nelson
- Narrated by: Nina Nelson, Randa Nelson
- Length: 6 hrs and 3 mins
- Unabridged
-
Overall
-
Performance
-
Story
Over $3 billion is spent treating acne every year. But YouTube celebrities Nina and Randa Nelson have found a solution that is easy, affordable, and as close as your local grocery store. Based on solid nutritional science, vetted by top nutrition experts, and proven by the authors' experiences and now so many others, The Clear Skin Diet will help you clear your skin for good. This is it: a six-week plan to take control of skin issues using the simple principles of a low-fat vegan diet, foods such as potatoes, pasta, rice, corn, beans, oatmeal, and whole grains.
-
The Clear Skin Diet
- Narrated by: Nina Nelson, Randa Nelson
- Length: 6 hrs and 3 mins
- Release date: 2018-04-10
- Language: English
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to Cart failed.
Please try again laterAdd to Wish List failed.
Please try again laterRemove from wish list failed.
Please try again laterFollow podcast failed
Unfollow podcast failed
Price: $25.23 or 1 Credit
Sale price: $25.23 or 1 Credit
-
-
-
The 30-Day Heart Tune-Up
- A Breakthrough Medical Plan to Prevent and Reverse Heart Disease
- Written by: Steven Masley MD
- Narrated by: Allan Robertson
- Length: 9 hrs and 8 mins
- Unabridged
-
Overall
-
Performance
-
Story
Follow this step-by-step program to optimize your cardiovascular health, boost your energy, slim your waistline, and heat up your sex life - all while enjoying sixty delicious recipes! Cardiovascular disease is the number one killer of Americans today. But, the good news is that everyone - regardless of size, genetics, gender, or age - can treat arterial plaque and prevent heart attacks and strokes with this audiobook. The keys to the program are shrinking arterial plaque, improving circulation, and strengthening your heartbeat.
-
The 30-Day Heart Tune-Up
- A Breakthrough Medical Plan to Prevent and Reverse Heart Disease
- Narrated by: Allan Robertson
- Length: 9 hrs and 8 mins
- Release date: 2014-02-04
- Language: English
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to Cart failed.
Please try again laterAdd to Wish List failed.
Please try again laterRemove from wish list failed.
Please try again laterFollow podcast failed
Unfollow podcast failed
Price: $28.27 or 1 Credit
Sale price: $28.27 or 1 Credit
-
-
-
Sleepyhead
- The Neuroscience of a Good Night's Rest
- Written by: Henry Nicholls
- Narrated by: Henry Drury
- Length: 9 hrs and 10 mins
- Unabridged
-
Overall
-
Performance
-
Story
In Sleepyhead, science writer Henry Nicholls uses his own experience with chronic narcolepsy as a gateway to better understanding the cryptic, curious, and relatively uncharted world of sleep disorders. Charming, eye-opening, and deeply humanizing, Sleepyhead will help us all uncover the secrets of a good night's sleep.
-
Sleepyhead
- The Neuroscience of a Good Night's Rest
- Narrated by: Henry Drury
- Length: 9 hrs and 10 mins
- Release date: 2018-09-04
- Language: English
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to Cart failed.
Please try again laterAdd to Wish List failed.
Please try again laterRemove from wish list failed.
Please try again laterFollow podcast failed
Unfollow podcast failed
Price: $28.27 or 1 Credit
Sale price: $28.27 or 1 Credit
-
-
-
Run Forever
- Written by: Amby Burfoot
- Narrated by: Chris Ciulla
- Length: 6 hrs and 28 mins
- Unabridged
-
Overall
-
Performance
-
Story
Everyone learns how to run at an early age. It's naturally wired into your body. Yet in recent years, running has become complicated by trendy gadgets and doctrine. With a Boston Marathon win and over 100,000 miles run on his resume, Amby Burfoot steers the sport back to its simple roots in Run Forever. From a warm and welcoming perspective, Burfoot provides clear, actionable guidance to runners of every age and ability level.
-
Run Forever
- Narrated by: Chris Ciulla
- Length: 6 hrs and 28 mins
- Release date: 2018-03-27
- Language: English
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to Cart failed.
Please try again laterAdd to Wish List failed.
Please try again laterRemove from wish list failed.
Please try again laterFollow podcast failed
Unfollow podcast failed
Price: $25.23 or 1 Credit
Sale price: $25.23 or 1 Credit
-
-
-
Mind over Meds
- Know When Drugs Are Necessary, When Alternatives Are Better – and When to Let Your Body Heal on Its Own
- Written by: Andrew Weil MD
- Narrated by: Andrew Weil MD
- Length: 6 hrs and 56 mins
- Unabridged
-
Overall
-
Performance
-
Story
In Mind over Meds, best-selling author Dr. Andrew Weil alerts listeners to the problem of overmedication, and outlines when medicine is necessary, and when it is not. Dr. Weil examines how we came to be so drastically overmedicated, presents science that proves drugs aren't always the best option, and provides reliable integrative medicine approaches to treating common ailments like high blood pressure, allergies, depression, and even the common cold.
-
Mind over Meds
- Know When Drugs Are Necessary, When Alternatives Are Better – and When to Let Your Body Heal on Its Own
- Narrated by: Andrew Weil MD
- Length: 6 hrs and 56 mins
- Release date: 2017-05-02
- Language: English
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to Cart failed.
Please try again laterAdd to Wish List failed.
Please try again laterRemove from wish list failed.
Please try again laterFollow podcast failed
Unfollow podcast failed
Price: $25.24 or 1 Credit
Sale price: $25.24 or 1 Credit
-
-
-
Take Care of Yourself, 10th Edition
- The Complete Guide to Self-Care
- Written by: James F. Fries, Donald M. Vickery
- Narrated by: Bob Reed
- Length: 14 hrs and 6 mins
- Unabridged
-
Overall
-
Performance
-
Story
A revised edition of the classic self-care guide, with new research on aging and updates throughout.
-
Take Care of Yourself, 10th Edition
- The Complete Guide to Self-Care
- Narrated by: Bob Reed
- Length: 14 hrs and 6 mins
- Release date: 2017-09-29
- Language: English
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to Cart failed.
Please try again laterAdd to Wish List failed.
Please try again laterRemove from wish list failed.
Please try again laterFollow podcast failed
Unfollow podcast failed
Price: $32.31 or 1 Credit
Sale price: $32.31 or 1 Credit
-
-
-
The Whole Brain
- Written by: Raphael Kellman MD
- Narrated by: Hayward Morse
- Length: 9 hrs and 38 mins
- Unabridged
-
Overall
-
Performance
-
Story
There is a fundamental connection between the brain, the gut, the microbiome, and the thyroid: if any one part of this "whole brain" system is malfunctioning, it will impact the others. Taking care of your whole brain is the basis of Dr. Kellman's revolutionary approach to curing depression and other mood problems - without medication.
-
The Whole Brain
- Narrated by: Hayward Morse
- Series: Microbiome Medicine Library
- Length: 9 hrs and 38 mins
- Release date: 2018-03-27
- Language: English
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to Cart failed.
Please try again laterAdd to Wish List failed.
Please try again laterRemove from wish list failed.
Please try again laterFollow podcast failed
Unfollow podcast failed
Price: $28.27 or 1 Credit
Sale price: $28.27 or 1 Credit
-