Showing results by publisher "Tantor Audio" in Hygiene & Healthy Living
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The Detox Strategy
- Vibrant Health in 5 Easy Steps
- Written by: Brenda Watson C.N.C., Leonard Smith
- Narrated by: Susan Ericksen
- Length: 10 hrs and 59 mins
- Unabridged
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Regardless of where and how you live, your body is harboring dozens if not hundreds of toxins that could be sabotaging your health. Low on energy? Dealing with chronic illness? Having trouble losing weight? Toxins might be to blame. From your mattress to your toothpaste to your nonstick pans to the food you eat and the (bottled) water you drink - every day your body is bombarded with chemicals that can alter the way your body works.
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The Detox Strategy
- Vibrant Health in 5 Easy Steps
- Narrated by: Susan Ericksen
- Length: 10 hrs and 59 mins
- Release date: 2008-07-02
- Language: English
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Price: $32.41 or 1 Credit
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The Kitchen Counter Cooking School
- How A Few Simple Lessons Transformed Nine Culinary Novices into Fearless Home Cooks
- Written by: Kathleen Flinn
- Narrated by: Marguerite Gavin
- Length: 8 hrs and 48 mins
- Unabridged
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After graduating from Le Cordon Bleu in Paris, writer Kathleen Flinn returned with no idea what to do next, until one day at a supermarket she watched a woman loading her cart with ultraprocessed foods. Flinn's "chefternal" instinct kicked in: she persuaded the stranger to reload with fresh foods, offering her simple recipes for healthy, easy meals.
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The Kitchen Counter Cooking School
- How A Few Simple Lessons Transformed Nine Culinary Novices into Fearless Home Cooks
- Narrated by: Marguerite Gavin
- Length: 8 hrs and 48 mins
- Release date: 2011-09-29
- Language: English
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The Unhealthy Truth
- One Mother's Shocking Investigation into the Dangers of America's Food Supply - and What Every Family Can Do to Protect Itself
- Written by: Robyn O'Brien, Rachel Kranz
- Narrated by: Traci Odom
- Length: 10 hrs and 14 mins
- Unabridged
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Robyn O'Brien is not the most likely candidate for an anti-establishment crusade. A Houston native from a conservative family, this MBA and married mother of four was not someone who gave much thought to misguided government agencies and chemicals in our food - until the day her youngest daughter had a violent allergic reaction to eggs, and everything changed.
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Very informative! Great read!
- By Dyan Perry on 2021-06-09
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The Unhealthy Truth
- One Mother's Shocking Investigation into the Dangers of America's Food Supply - and What Every Family Can Do to Protect Itself
- Narrated by: Traci Odom
- Length: 10 hrs and 14 mins
- Release date: 2017-05-09
- Language: English
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The Mindful Vegan
- A 30-Day Plan for Finding Health, Balance, Peace, and Happiness
- Written by: Lani Muelrath, Neal Barnard - foreword
- Narrated by: Lani Muelrath
- Length: 10 hrs and 53 mins
- Unabridged
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Certified mindfulness meditation facilitator, award-winning health educator, and longtime vegan advocate Lani Muelrath teaches you how to practice mindfulness and reveals how it can bring freedom and a new joy to your eating - and living - experience. Backed by extensive research, with step-by-step instructions, personal stories, positivity, humor, and a handful of delicious recipes, The Mindful Vegan will help you emancipate yourself from the stranglehold that mindless and compulsive eating have on your weight, health, food choices, and, most of all, peace of mind.
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The Mindful Vegan
- A 30-Day Plan for Finding Health, Balance, Peace, and Happiness
- Narrated by: Lani Muelrath
- Length: 10 hrs and 53 mins
- Release date: 2019-02-28
- Language: English
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The G-Free Diet
- A Gluten-Free Survival Guide
- Written by: Elisabeth Hasselbeck
- Narrated by: Cassandra Campbell
- Length: 7 hrs and 1 min
- Unabridged
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For years Elisabeth Hasselbeck couldn't pinpoint what was making her sick. She consulted doctors and nutritionists, but no one seemed to have any answers. It wasn't until she was close to starving in the Australian Outback, living off the land as a contestant on Survivor, that, ironically, her symptoms vanished. Returning home, she identified the food ingredient that made her ill---gluten, the binding element in barley, oats, wheat, and rye.
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The G-Free Diet
- A Gluten-Free Survival Guide
- Narrated by: Cassandra Campbell
- Length: 7 hrs and 1 min
- Release date: 2011-06-06
- Language: English
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If the Buddha Got Stuck
- A Handbook for Change on a Spiritual Path
- Written by: Charlotte Kasl
- Narrated by: Renée Raudman
- Length: 8 hrs and 8 mins
- Unabridged
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Charlotte Kasl's perennial favorites If the Buddha Dated and If the Buddha Married have inspired readers with their empowering blend of spiritual and psychological insights. Her third "If the Buddha" book, If the Buddha Got Stuck, is a wise yet lighthearted book that will speak to anyone who's ever experienced being stuck in life and wanted to break free.
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If the Buddha Got Stuck
- A Handbook for Change on a Spiritual Path
- Narrated by: Renée Raudman
- Length: 8 hrs and 8 mins
- Release date: 2010-04-23
- Language: English
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The Omni Diet
- The Revolutionary 70% Plant + 30% Protein Program to Lose Weight, Reverse Disease, Fight Inflammation, and Change Your Life Forever
- Written by: Tana Amen
- Narrated by: Pam Ward
- Length: 9 hrs and 6 mins
- Unabridged
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The Omni Diet is the culmination of a decade-long quest by Amen to study the relationship between food and the body. It's an easy-to-follow plan based on a 70/30 plant-to-protein model. This is not a restrictive diet or another page in the high-protein vs. vegetarian diet wars, but a universal map to better health, one that Tana has distilled into a lean six-week program.
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The Omni Diet
- The Revolutionary 70% Plant + 30% Protein Program to Lose Weight, Reverse Disease, Fight Inflammation, and Change Your Life Forever
- Narrated by: Pam Ward
- Length: 9 hrs and 6 mins
- Release date: 2013-07-08
- Language: English
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The Angry Chef’s Guide to Spotting Bullsh*t in the World of Food
- Bad Science and the Truth About Healthy Eating
- Written by: Anthony Warner
- Narrated by: Jonathan Cowley
- Length: 10 hrs and 28 mins
- Unabridged
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Never before have we had so much information available to us about food and health. There's GAPS, paleo, detox, gluten-free, alkaline, the sugar conspiracy, clean eating.... Unfortunately, a lot of it is not only wrong but actually harmful. So why do so many of us believe this bad science? Assembling a crack team of psychiatrists, behavioral economists, food scientists, and dietitians, the Angry Chef unravels the mystery of why sensible, intelligent people are so easily taken in by the latest food fads, making brief detours for an expletive-laden rant.
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The Angry Chef’s Guide to Spotting Bullsh*t in the World of Food
- Bad Science and the Truth About Healthy Eating
- Narrated by: Jonathan Cowley
- Length: 10 hrs and 28 mins
- Release date: 2018-04-02
- Language: English
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Find Your Peace
- Supernatural Solutions Beyond Science for Fear, Anxiety, and Depression
- Written by: Rodica Malos DNP
- Narrated by: Pam Ward
- Length: 16 hrs and 4 mins
- Unabridged
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Despite health care professionals' constant efforts to educate, entice, advise, convince, indoctrinate, and persuade patients with smooth talk, bribes, guilt, and manipulation to make people understand and follow medical advice, the results are often minimal. People continue to suffer from various diseases and chronic conditions. This powerful, encouraging book reveals how the divine design of the human body functions most perfectly when a person's thought life aligns with God's instructions (prescriptions beyond science).
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Find Your Peace
- Supernatural Solutions Beyond Science for Fear, Anxiety, and Depression
- Narrated by: Pam Ward
- Length: 16 hrs and 4 mins
- Release date: 2020-07-31
- Language: English
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Simple Ways to Unwind Without Alcohol
- 50 Tips to Drink Less and Enjoy More
- Written by: Rebecca E. Williams PhD
- Narrated by: Moniqua Plante
- Length: 3 hrs and 55 mins
- Unabridged
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Are you tired of hangovers? Do you wish you could think more clearly during the day or feel less anxious at night? Are you curious about that #soberlife? Many of us want to cut back on our drinking—or even stop altogether. But in a culture that glamorizes the cocktail hour, "white wine playdates," and boozy brunches, you might wonder, What would I do instead? If you're ready for a change, this go-to guide has the answer.
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Simple Ways to Unwind Without Alcohol
- 50 Tips to Drink Less and Enjoy More
- Narrated by: Moniqua Plante
- Length: 3 hrs and 55 mins
- Release date: 2023-11-14
- Language: English
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Getting Your Brain and Body Back
- Everything You Need to Know After Spinal Cord Injury, Stroke, or Traumatic Brain Injury
- Written by: Bradford C. Berk MD PhD, Martha W. Murphy - contributor, Eric Topol MD - foreword
- Narrated by: Tom Beyer
- Length: 12 hrs and 48 mins
- Unabridged
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After an accident that left him permanently paralyzed over ten years ago, Dr. Bradford Berk made it his mission to help others recover from acute neurological injury (ANI). As the founder and director of the University of Rochester Neurorestoration Institute, he brings his abundant experience in working with patients and making his own ongoing recovery to Getting Your Brain and Body Back, the most up-to-date guide for survivors of spinal cord injury (SCI), stroke, and traumatic brain injury (TBI).
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Getting Your Brain and Body Back
- Everything You Need to Know After Spinal Cord Injury, Stroke, or Traumatic Brain Injury
- Narrated by: Tom Beyer
- Length: 12 hrs and 48 mins
- Release date: 2022-08-23
- Language: English
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From Survive to Thrive
- Living Your Best Life with Mental Illness
- Written by: Margaret S. Chisolm MD, John Hanc - contributor, Cal Ripken Jr. - foreword
- Narrated by: Kim Niemi
- Length: 4 hrs and 1 min
- Unabridged
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In From Survive to Thrive, Dr. Margaret S. Chisolm, a psychiatrist at the Johns Hopkins School of Medicine, describes a tried-and-true plan to help anyone grappling with life's challenges learn how to flourish. Dr. Chisolm does not define health as the mere absence of illness. She wants you to be able to lead the best life possible - to thrive! Dr. Chisolm provides insight into how listeners can cultivate healthy habits and more positive reactions to life's provocations, choosing not to allow past life circumstances or a disease state to define their well-being.
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From Survive to Thrive
- Living Your Best Life with Mental Illness
- Narrated by: Kim Niemi
- Length: 4 hrs and 1 min
- Release date: 2021-10-26
- Language: English
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The Mind-Beauty Connection
- 9 Days to Reverse Aging and Reveal More Youthful Skin
- Written by: Amy Wechsler
- Narrated by: Renée Raudman
- Length: 9 hrs and 32 mins
- Unabridged
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A media favorite---she is often interviewed by the New York Times, O, The Oprah Magazine, Marie Claire, and many more publications - Dr. Wechsler is the expert to help you make the mind-beauty connection, untangle the psychological from the physical, and offer solutions for both.
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The Mind-Beauty Connection
- 9 Days to Reverse Aging and Reveal More Youthful Skin
- Narrated by: Renée Raudman
- Length: 9 hrs and 32 mins
- Release date: 2008-10-07
- Language: English
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The Shangri-La Diet
- Written by: Seth Roberts
- Narrated by: Alan Sklar
- Length: 4 hrs and 7 mins
- Unabridged
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Psychologist and professor Seth Roberts has spent years analyzing why most diets don't work. A maverick with a curious mind, and a yen for self-experimentation, he started by asking a simple question most experts haven't tackled: What makes us feel hungry in the first place?
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The Shangri-La Diet
- Narrated by: Alan Sklar
- Length: 4 hrs and 7 mins
- Release date: 2006-09-01
- Language: English
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My House Is Killing Me! (2nd Edition)
- A Complete Guide to a Healthier Indoor Environment
- Written by: Jeffrey C. May, Connie L. May, Elizabeth Matsui MD - foreword, and others
- Narrated by: Peter Lerman
- Length: 15 hrs and 43 mins
- Unabridged
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Scrutinizing house dust and air samples with a microscope, indoor-air-quality expert Jeffrey C. May has spent his career helping people identify what's causing their chronic health problems. In this thoroughly revised edition of My House Is Killing Me! Jeff and Connie May draw on the dramatic personal stories of their clients' suffering and relief to help listeners understand the links between environmental factors and human health.
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My House Is Killing Me! (2nd Edition)
- A Complete Guide to a Healthier Indoor Environment
- Narrated by: Peter Lerman
- Length: 15 hrs and 43 mins
- Release date: 2020-12-01
- Language: English
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The Art of Healthy Living
- How Good Nutrition and Improved Wellbeing Leads to Increased Productivity, Vitality and Happiness
- Written by: Denise Kelly
- Narrated by: Gabrielle Baker
- Length: 9 hrs and 9 mins
- Unabridged
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We could all benefit from a more energetic, vibrant, healthier quality of life. There are many reasons to live a healthy lifestyle and just as many approaches to achieving it. It's not always easy to embark on a quest for a healthy life - some methods may seem too extreme, too limiting or too short lived, obstacles may often block the way. However, if you are looking to be inspired and motivated, the practical tips contained in The Art of Healthy Living, you will see improved creativity, an increase in personal development and elevated performance levels throughout your life.
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The Art of Healthy Living
- How Good Nutrition and Improved Wellbeing Leads to Increased Productivity, Vitality and Happiness
- Narrated by: Gabrielle Baker
- Length: 9 hrs and 9 mins
- Release date: 2020-12-31
- Language: English
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50 Foods
- The Essentials of Good Taste
- Written by: Edward Behr
- Narrated by: Sean Runnette
- Length: 13 hrs and 13 mins
- Unabridged
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With 50 Foods, noted authority Edward Behr has created the definitive guide to the foods every food lover must know. A culinary Baedeker, 50 Foods will delight and inform the connoisseur as well as the novice.
Like Behr's celebrated magazine, the Art of Eating, 50 Foods presents simple, practical information about buying, using, preparing, and enjoying. Behr focuses on aroma, appearance, flavor, and texture to determine what "the best" means for each food.
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50 Foods
- The Essentials of Good Taste
- Narrated by: Sean Runnette
- Length: 13 hrs and 13 mins
- Release date: 2013-10-31
- Language: English
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Blessing the Hands That Feed Us
- What Eating Closer to Home Can Teach Us About Food, Community, and Our Place on Earth
- Written by: Vicki Robin
- Narrated by: Vicki Robin
- Length: 11 hrs and 9 mins
- Unabridged
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Taking the locavore movement to heart, best-selling coauthor and social innovator Vicki Robin pledged for one month to eat only food sourced within a ten-mile radius of her home on Whidbey Island in Puget Sound, Washington. Her sustainable diet not only brings to light society's unhealthy dependency on mass-produced, prepackaged foods but also helps her reconnect with her body and her environment.
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Blessing the Hands That Feed Us
- What Eating Closer to Home Can Teach Us About Food, Community, and Our Place on Earth
- Narrated by: Vicki Robin
- Length: 11 hrs and 9 mins
- Release date: 2014-01-07
- Language: English
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The Reducetarian Solution
- How the Surprisingly Simple Act of Reducing the Amount of Meat in Your Diet Can Transform Your Health and the Planet
- Written by: Brian Kateman
- Narrated by: Graham Halstead, Amanda Ronconi
- Length: 8 hrs and 16 mins
- Unabridged
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Brian Kateman coined the term "Reducetarian" - a person who is deliberately reducing his or her consumption of meat - and a global movement was born. In this book, Kateman, the founder of the Reducetarian Foundation, presents more than 70 original essays from influential thinkers on how the simple act of cutting 10 percent or more of the meat from one's diet can transform the life of the listener, animals, and the planet.
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The Reducetarian Solution
- How the Surprisingly Simple Act of Reducing the Amount of Meat in Your Diet Can Transform Your Health and the Planet
- Narrated by: Graham Halstead, Amanda Ronconi
- Length: 8 hrs and 16 mins
- Release date: 2017-04-18
- Language: English
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The South Beach Wake-Up Call
- Why America Is Still Getting Fatter and Sicker, Plus 7 Simple Strategies for Reversing Our Toxic Lifestyle
- Written by: Arthur Agatston MD
- Narrated by: Stephen Hoye, Coleen Marlo
- Length: 9 hrs and 45 mins
- Unabridged
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There is a proverbial ticking time bomb in our midst. It's the toxic lifestyle that is wreaking havoc on our nation's health and well-being and posing an equal threat to everyone from the very young to the very old. In today's fast-food-obsessed, couch-potato culture, two-thirds of all adults and one-third of all children are either overweight or obese, rates of diabetes and heart disease are soaring, and the future for many of us looks dismal.
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The South Beach Wake-Up Call
- Why America Is Still Getting Fatter and Sicker, Plus 7 Simple Strategies for Reversing Our Toxic Lifestyle
- Narrated by: Stephen Hoye, Coleen Marlo
- Length: 9 hrs and 45 mins
- Release date: 2011-10-24
- Language: English
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