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Life is dark. I embrace the darkness. Bratva is my life. The Bratva Printsessa is BOSSY! Gorgeous. But Untouchable. The enemy takes her. The bastard is dead. Nobody messes with what’s mine.

My world imploded. I lost everything. Only constant. The impudent she-devil. I’m totally obsessed. She’s under my skin. She’s gorgeous. Absurd. Vain. Spoiled. Sassy. High maintenance. But Duty calls. I must step up. Save my birthright. Rule the Irish Mob.

Parents love this book because it puts them in control; experts love it because it's based on the latest medical research and recommendations from leading health organizations. Pregnancy, Childbirth, and the Newborn provides the information and guidance you need to make informed decisions about having a safe and satisfying pregnancy, birth, and postpartum period - decisions that reflect your preferences, priorities, and values.

I’m Dr. Susie Gronski, your penis friendly pelvic floor physical therapist, AASECT certified sex counselor and educator. On my podcast you’ll find topics on sex, pelvic health, and expert interviews for men. I'm also the founder of a multidisciplinary pelvic health clinic for pelvises with penises (and the people who love them!) in Asheville, North Carolina. 💻 Visit our website: drsusieg.com 🥼Our diverse team can support you with: ⚡️ chronic pelvic pain syndrome 😩 sexual pain 💦 urinary and fecal incontinence 🚽 urinary urgency and frequency 💩 constipation 🍑 post ...

If you think that you have to retreat to a cave in the Himalayas to find the enlightenment that yoga promises, think again. In this second edition of Living Your Yoga, Judith Hanson Lasater stretches the meaning of yoga beyond its familiar poses and breathing techniques to include the events of daily life - all of them - as ways to practice. Using the time-honored wisdom of the Yoga Sutra and the Bhagavad Gita to steer the course, she serves up off-the-mat practices to guide you in deepening your relationships with yourself, your family and friends, and the world around you.

A safe space for you to connect with your pelvic floor and learn about this often forgotten part of our body. Each episode will help guide you on your own pelvic health journey using your breath and mindfulness meditation. Hosted by Lea Damata, PT She is a physiotherapist with specialized training in pelvic health, encompassing the care of women throughout their lifespan, expertise with pregnancy, birth and beyond. For more info check out: 🌸 IG & TikTok: @leadphysio 🌸 YouTube: @lead.physio 🌸 Website: www.raisethebarphysio.com

It's been over a century since the humans lost the war for Earth. Cities have been reclaimed by nature, and the planet is quiet and empty by day. At night, feral vampires - more beast than man - roam the lands, hungry for blood. The few thousand surviving humans live on a massive airship that circles the Earth, moving with the rotation of the planet so it's always in sunlight.

Step into the fascinating world of wealth creation with "The Art of Money Getting" by the legendary P.T. Barnum. In this timeless guide, Barnum, the mastermind behind the world-famous Barnum & Bailey Circus, shares his unparalleled insights into the art and science of accumulating wealth. Barnum's wisdom is not just about making money; it's about understanding the fundamental principles that govern success and prosperity.

How to manage your sciatica and low back pain without the use of medication or surgery.

This bundle contains audiobooks five and six of the Vampire World Saga: The Savage War and The Savage End.

By showing listeners how to become active self-managers through problem solving, goal setting, and action planning while also presenting the basics of healthy eating, exercise, relaxation, and emotional empowerment, Living a Healthy Life with Chronic Conditions offers listeners a unique and exciting opportunity - the chance to take back one's life and enjoy it to the fullest extent possible while living with chronic illness.

Under the cover of anonymity, Paul Saunders courageously tells his shockingly true story of how he and his stepsiblings were repeatedly abused by their mother and stepfather. It doesn’t make “easy” listening, but living through it wasn’t fun, either.

Pregnancy may have left you feeling that there’s no way to fix common postpartum symptoms, such as pelvic floor issues, exhaustion, and burnout, and lactation woes. But that's simply not true. With this revolutionary resource in hand, you’ll learn what happens to the body during pregnancy and childbirth, common changes in function and feeling, and solutions for healing. Your Postpartum Body was written with expertise by a pelvic floor physical therapist who'll empower you so that you can feel like yourself again—physically and mentally.

Dans cet audiobook en 3 parties découvrez ce qui distingue les leaders du reste du monde ! Et surtout comment en devenir un ! L'attitude, le sens de la communication et l'art de la persuasion sont les ingrédients clés ! Comment, quand et où les utiliser, voilà le secret que vous dévoilera cet audiobook !

More than half of people over the age of 60 have lumbar spinal stenosis—yet most of us know very little about it, and even less about how to manage it. If your "stenosis diagnosis" has caused you all sorts of confusion and panic, take heart. No matter what course of treatment you are considering, Rehab Your Own Spinal Stenosis, Amazon's best-selling book on this topic, will give you the necessary understanding (in easy layman's terms), a wealth of information, and the basic steps that will help you improve the health of your spine.

Set on the foundation laid by the Kurtherian Gambit Series, Storms of Magic tells an entirely new story in the Age of Magic - and of the heroes and villains who battle for control of its destiny.

Picture rippling muscles, clad in magical armor, perhaps, artfully splattered with the viscera of foes smote in twain. Or...ooh...alternatively, a severely tasteful robe, dusted - equally artfully - with the ashes of enemies immolated with eldritch fyre. Now picture these paragons of heroism sitting astride their muscled warhorses, surrounded by the cheering, garland-throwing peasants of a hamlet they have saved from the blight. Now, throw that image out, because this isn’t that story.

The Canadian edition of Living a Healthy Life with Chronic Conditions is a proven self-management guide.

Injuries to the peripheral nervous system often result in significant deterioration of the regular activities. Many of the peripheral nerve injuries in the upper extremity are commonly associated with altered shoulder postures and functional imbalance in the arm, forearm and hand. It is essential to know about the basics of the nervous system, the neuropathology, the transmission of pain and movement dysfunction before initiating nerve mobilization procedure.

Worried about bladder leaks? Have you ever had a good laugh and wet your underwear? Or maybe you accidentally leaked a few drops while coughing or sneezing. Urinary leakage is common, but it can cause anxiety, embarrassment, and social isolation. Your doctor may have told you to try Kegels only for them not to work, and now you may be wondering if your leakage can be helped. The answer is yes it can!