Showing results by author "Alan Christianson" in All Categories
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The Adrenal Reset Diet
- Strategically Cycle Carbs and Proteins to Lose Weight, Balance Hormones, and Move From Stressed to Thriving
- Written by: Alan Christianson NMD
- Narrated by: Tom Perkins
- Length: 5 hrs and 55 mins
- Unabridged
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Why are people gaining weight faster than ever before? According to Alan Christianson, NMD, our bodies are under attack from all directions - an overabundance of processed food, a polluted world, and the pressures of daily life all take their toll. These attacks hit a little known but very important set of glands, the adrenals, particularly hard. One of the many jobs of the adrenals is to maintain a normal cortisol rhythm.
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great book
- By bella s on 2018-09-16
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The Adrenal Reset Diet
- Strategically Cycle Carbs and Proteins to Lose Weight, Balance Hormones, and Move From Stressed to Thriving
- Narrated by: Tom Perkins
- Length: 5 hrs and 55 mins
- Release date: 2015-02-24
- Language: English
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Price: $35.18 or 1 Credit
Sale price: $35.18 or 1 Credit
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The Metabolism Reset Diet
- Repair Your Liver, Stop Storing Fat, and Lose Weight Naturally
- Written by: Dr. Alan Christianson
- Narrated by: Dr. Alan Christianson
- Length: 5 hrs and 24 mins
- Unabridged
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The path to becoming naturally thin isn't as impossible as it may seem. In The Metabolism Reset Diet, you'll unlock the key to rapid, sustained weight loss and lower blood sugar with a four-week cleanse that heals your liver and gives your metabolism new life. The hidden truth is that your liver is actually the key to a healthy metabolism. When it isn't functioning properly, it loses the ability to burn fuel. An overloaded liver can only store fuel as fat - which slows your metabolism and leads to excess weight gain.
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Straightforward guide to resetting your metabolism
- By Janna on 2019-02-05
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The Metabolism Reset Diet
- Repair Your Liver, Stop Storing Fat, and Lose Weight Naturally
- Narrated by: Dr. Alan Christianson
- Length: 5 hrs and 24 mins
- Release date: 2019-01-29
- Language: English
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Price: $17.48 or 1 Credit
Sale price: $17.48 or 1 Credit
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The Thyroid Reset Diet
- Reverse Hypothyroidism and Hashimoto's Symptoms with a Proven Iodine-Balancing Plan
- Written by: Dr. Alan Christianson
- Narrated by: Dr. Alan Christianson
- Length: 4 hrs and 6 mins
- Unabridged
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In The Thyroid Reset Diet, Dr. Alan Christianson helps listeners reverse chronic thyroid diseases like hypothyroidism and Hashimoto’s thyroiditis with nothing more than dietary change: the reduction of iodine intake.
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Really informative
- By Jordan Abu El Hija on 2021-08-14
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The Thyroid Reset Diet
- Reverse Hypothyroidism and Hashimoto's Symptoms with a Proven Iodine-Balancing Plan
- Narrated by: Dr. Alan Christianson
- Length: 4 hrs and 6 mins
- Release date: 2021-01-19
- Language: English
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Price: $17.48 or 1 Credit
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