Showing results by author "Ashley Hill" in All Categories

Overthinking doesn't sound so bad on the surface - thinking is good, right? But overthinking can cause problems. When you overthink, your judgments get cloudy and your stress gets elevated. You spend too much time on the negative. It can become difficult to act. It starts with a worrying thought. That creates more worrying thoughts. And before you know it there is a tornado of thoughts seething in your mind. So, what can we do? According to Buddhism and western psychology, it’s all about learning the art of acceptance, reframing and letting go.

Does it take you longer these days to hit on the word you’re searching for? Are you suffering more of those "tips of the tongue" moments, or embarrassing exchanges with people whose names you've forgotten? A strong memory depends on the health and vitality of your brain. Whether you’re a student studying for final exams, a working professional interested in doing all you can to stay mentally sharp, or a senior looking to preserve and enhance your grey matter as you age, there are lots you can do to improve your memory and mental performance.

Beauty + Impact (@beautyandimpact) is a community for people of color by women of women of color to help you make more conscious shopping decisions for you, for your families and for your community. Our podcast with your hosts Ashley Renne Nsonwu and Jasmine Hill is going to be a deep dive into how sustainability intersects with beauty and culture. We’ll be sharing resources, interviewing experts and helping educate people of color about the health and environmental impacts of the beauty industry.It’s time to shine a light on the beauty industry and the racial inequality that exists for ...

Celebrity Entertainment News is Our Obsession! We give you the 'Hot Headlines of The Day' on all of your favorite celebrities. The Celeb Rack covers everyone from Beyonce, Megan Thee Stallion To The City Girls. The Celeb Rack is hosted by Media Personality, Ms. Ashley Hill. The Daily Hottest Headlines are always juicy and straight to the point. So Don't miss out. Follow Us and Join The Family!!

Rheumatoid arthritis was taking over my life. I could barely walk, dress myself, and perform simple daily tasks. I did everything I could to find healing. I tried all of the special diets; I was on all of the medications. Something wasn't right, and I was just getting sicker. This audiobook is about healing from the inside out. Your body is your greatest gift, dearest friend. The only difference between having a body that is your enemy and a body that is your friend is learning to speak its language. You can overcome chronic pain! You are worthy of a great life full of health and happiness!