Showing results by author "Belleruth Naparstek" in All Categories
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A Guided Meditation For Healthful Sleep
- Written by: Belleruth Naparstek
- Narrated by: Belleruth Naparstek
- Length: 1 hr
- Unabridged
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Our hugely popular sleep meditation helps those who wake up in the middle of the night and can't fall back to sleep, and it's perfect for people who simply want to doze off faster. For a surprising number of listeners, it eventually replaces sleep medication. Repeated listening at bedtime for...
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A Guided Meditation For Healthful Sleep
- Narrated by: Belleruth Naparstek
- Length: 1 hr
- Release date: 2022-04-04
- Language: English
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$17.98 or free with 30-day trial
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A Guided Meditation To Support A Healthy Immune System
- Written by: Belleruth Naparstek
- Narrated by: Belleruth Naparstek
- Length: 35 mins
- Unabridged
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This guided meditation contains hypnotic suggestions, healing guided imagery and affirmations for boosting your immune system naturally. It is designed to promote general wellness and resilience, support the body's normal, ongoing protection against any encroaching bacteria, viruses, or cancer...
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A Guided Meditation To Support A Healthy Immune System
- Narrated by: Belleruth Naparstek
- Length: 35 mins
- Release date: 2022-04-04
- Language: English
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$6.98 or free with 30-day trial
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A Guided Meditation To Help You Fight Cancer
- Written by: Belleruth Naparstek
- Narrated by: Belleruth Naparstek
- Length: 41 mins
- Unabridged
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Guided imagery is a hypnotic, mind-body therapy that consists of healing words and images, set to soothing music, to achieve specific healing or wellness goals. Repeated listening once or twice a day for 2-3 weeks ensures maximum impact. The guided imagery shows listeners natural ways to fight...
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Peaceful healing through visualizations
- By Amazon Customer on 2023-03-24
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A Guided Meditation To Help You Fight Cancer
- Narrated by: Belleruth Naparstek
- Length: 41 mins
- Release date: 2022-04-04
- Language: English
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$6.98 or free with 30-day trial
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A Guided Meditation To Help You Improve Self-Confidence and Reach Peak Performance
- Written by: Belleruth Naparstek
- Narrated by: Belleruth Naparstek
- Length: 57 mins
- Unabridged
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This guided imagery for improving self-confidence and self-esteem, allows the listener to envision success while practicing a mental rehearsal of an anticipated, anxiety-producing activity, such as test-taking, work performance, sports, public speaking, auditions, social engagements or some...
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A Guided Meditation To Help You Improve Self-Confidence and Reach Peak Performance
- Narrated by: Belleruth Naparstek
- Length: 57 mins
- Release date: 2022-04-21
- Language: English
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$6.98 or free with 30-day trial
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Guided Meditations To Help With Anxiety & Panic
- Written by: Belleruth Naparstek
- Narrated by: Belleruth Naparstek
- Length: 1 hr and 6 mins
- Unabridged
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Each track was written and narrated by guided imagery and holistic health expert Belleruth Naparstek and scored to the exquisite, calming music of Steven Mark Kohn, whose music is composed precisely to meet the challenges of extreme anxiety, phobia and panic attack. When listened to repeatedly...
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Guided Meditations To Help With Anxiety & Panic
- Narrated by: Belleruth Naparstek
- Length: 1 hr and 6 mins
- Release date: 2022-04-04
- Language: English
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$8.74 or free with 30-day trial
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A Guided Meditation To Help With Irritable Bowel Syndrome & Inflammatory Bowel Disease
- Written by: Belleruth Naparstek
- Narrated by: Belleruth Naparstek
- Length: 38 mins
- Unabridged
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This guided meditation for IBS and inflammatory bowel disease consists of state-of-the-art, research-based guided imagery and affirmations to help people successfully manage and reduce the distressing, painful symptoms of IBS and IBD, naturally and holistically. The guided meditation for IBS is...
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A Guided Meditation To Help With Irritable Bowel Syndrome & Inflammatory Bowel Disease
- Narrated by: Belleruth Naparstek
- Length: 38 mins
- Release date: 2022-04-21
- Language: English
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$6.98 or free with 30-day trial
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Guided Meditation For Connecting With Your Spiritual Guide
- Written by: Belleruth Naparstek
- Narrated by: Belleruth Naparstek
- Length: 43 mins
- Unabridged
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This spiritual meditation provides guided imagery and affirmations designed to help listeners find intuitive understanding and spiritual guidance for an issue, question or concern they face; or it can simply support their general spiritual wellness or meditative practice, naturally and...
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Guided Meditation For Connecting With Your Spiritual Guide
- Narrated by: Belleruth Naparstek
- Length: 43 mins
- Release date: 2022-04-21
- Language: English
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$6.98 or free with 30-day trial
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A Guided Meditation To Help You With Chemotherapy
- Written by: Belleruth Naparstek
- Narrated by: Belleruth Naparstek
- Length: 41 mins
- Unabridged
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Guided imagery for chemotherapy is a holistic, mind-body therapy that consists of healing words and images, set to soothing music, to achieve specific healing goals. Repeated listening once or twice a day for 2-3 weeks ensures maximum impact on physical comfort and positive attitude. This...
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A Guided Meditation To Help You With Chemotherapy
- Narrated by: Belleruth Naparstek
- Length: 41 mins
- Release date: 2022-04-21
- Language: English
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$6.98 or free with 30-day trial
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A Guided Meditation To Help Ease Pain
- Written by: Belleruth Naparstek
- Narrated by: Belleruth Naparstek
- Length: 43 mins
- Unabridged
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Guided imagery is a complementary, mind-body therapy that consists of healing words and images, set to soothing music, to achieve specific healing or wellness goals. A separate track of affirmations provides quick relief in a briefer format that can be enjoyed while engaged in other activities...
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A Guided Meditation To Help Ease Pain
- Narrated by: Belleruth Naparstek
- Length: 43 mins
- Release date: 2022-04-04
- Language: English
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$6.98 or free with 30-day trial
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Guided Meditations To Promote Successful Surgery
- Written by: Belleruth Naparstek
- Narrated by: Belleruth Naparstek
- Length: 1 hr and 32 mins
- Unabridged
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Belleruth Naparstek's guided imagery surgery preparation audio program of soothing words is scored with calming music by Steven Mark Koh. The audio guides how to get ready for surgery by imagining a successful, safe and comfortable operation and recovery, complete with guided imagery suggestions...
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Guided Meditations To Promote Successful Surgery
- Narrated by: Belleruth Naparstek
- Length: 1 hr and 32 mins
- Release date: 2022-04-04
- Language: English
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$8.74 or free with 30-day trial
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A Guided Meditation To Ease Grief
- Written by: Belleruth Naparstek
- Narrated by: Belleruth Naparstek
- Length: 48 mins
- Unabridged
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This guided imagery and affirmations for anyone dealing with grief provides a powerful way of coping with loss naturally and holistically, helping to release sorrow and gently move beyond the pain of bereavement to grief recovery, in whatever way and for however long it takes each listener...
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A Guided Meditation To Ease Grief
- Narrated by: Belleruth Naparstek
- Length: 48 mins
- Release date: 2022-04-04
- Language: English
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$6.98 or free with 30-day trial
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A Guided Meditation To Promote A Healthy Heart
- Written by: Belleruth Naparstek
- Narrated by: Belleruth Naparstek
- Length: 50 mins
- Unabridged
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Listening to this relaxing guided meditation for heart health is a powerful, evidence based practice for lowering blood pressure and cholesterol, holistically and naturally. The hypnotic suggestions, soothing narrative, and powerful affirmations on this research-based audio program combine...
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A Guided Meditation To Promote A Healthy Heart
- Narrated by: Belleruth Naparstek
- Length: 50 mins
- Release date: 2022-04-21
- Language: English
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$6.98 or free with 30-day trial
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Healing Trauma: A Guided Meditation for Posttraumatic Stress
- Written by: Belleruth Naparstek
- Narrated by: Belleruth Naparstek
- Length: 59 mins
- Unabridged
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The hypnotic, healing suggestions go very deep, and are designed to counter ugly flashbacks and nightmares with positive images. Additional segments reduce the intense spikes of anxiety and serve as a natural treatment for panic attacks, as well as anger and fury; others shift the tendency...
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Healing Trauma: A Guided Meditation for Posttraumatic Stress
- Narrated by: Belleruth Naparstek
- Length: 59 mins
- Release date: 2022-04-04
- Language: English
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$6.98 or free with 30-day trial
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Guided Meditations for the Three Stage of Healing Trauma
- Written by: Belleruth Naparstek
- Narrated by: Belleruth Naparstek
- Length: 3 hrs and 40 mins
- Unabridged
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This complete set of tracks of guided imagery for PTSD (post-traumatic stress) comes in CD or MP3 audio download format, and can be used alongside other treatment approaches, as well as a stand-alone healing tool. A highly effective, research proven, comprehensive treatment program, it is also...
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Guided Meditations for the Three Stage of Healing Trauma
- Narrated by: Belleruth Naparstek
- Length: 3 hrs and 40 mins
- Release date: 2022-04-04
- Language: English
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$10.49 or free with 30-day trial
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A Guided Meditation To Help You With Multiple Sclerosis
- Written by: Belleruth Naparstek
- Narrated by: Belleruth Naparstek
- Length: 38 mins
- Unabridged
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This guided meditation for multiple sclerosis (MS) is designed as a natural, mind-body treatment for MS, to complement standard medical treatment. It is particularly effective aid in combating fatigue, stress and pain. Continued listening to positive affirmations and guided imagery for multiple...
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A Guided Meditation To Help You With Multiple Sclerosis
- Narrated by: Belleruth Naparstek
- Length: 38 mins
- Release date: 2022-04-21
- Language: English
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$6.98 or free with 30-day trial
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Guided Imagery Mix
- Written by: Belleruth Naparstek
- Narrated by: Belleruth Naparstek
- Length: 1 hr and 12 mins
- Unabridged
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Mix of 6 brief, favorite-pick relaxation and meditation exercises offers a convenient and portable toolkit of quick relaxation techniques to maintain emotional balance and relieve stress fast. These guided imagery and meditation exercises for stress provide speedy access to a peaceful, healing...
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Guided Imagery Mix
- Narrated by: Belleruth Naparstek
- Length: 1 hr and 12 mins
- Release date: 2022-04-21
- Language: English
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$8.74 or free with 30-day trial
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A Guided Meditation To Help Relieve Headaches
- Written by: Belleruth Naparstek
- Narrated by: Belleruth Naparstek
- Length: 1 hr and 14 mins
- Unabridged
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Guided imagery is a holistic, mind-body technique that consists of healing words and hypnotic images, set to soothing music, to provide natural symptom relief. Repeated listening once or twice a day for 2-3 weeks ensures maximum impact. Designed for either muscular or migraine headaches, this...
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A Guided Meditation To Help Relieve Headaches
- Narrated by: Belleruth Naparstek
- Length: 1 hr and 14 mins
- Release date: 2022-04-21
- Language: English
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$8.74 or free with 30-day trial
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A Guided Meditation To Help With Fibromyalgia & Chronic Fatigue
- Written by: Belleruth Naparstek
- Narrated by: Belleruth Naparstek
- Length: 47 mins
- Unabridged
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This guided meditation for fibromyalgia and chronic fatigue treatment was made in collaboration with physicians, specialists and patients using, the latest research and cutting edge information on causes and treatment for fibromyalgia (FM) and chronic fatigue (CFS). It is designed to help...
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A Guided Meditation To Help With Fibromyalgia & Chronic Fatigue
- Narrated by: Belleruth Naparstek
- Length: 47 mins
- Release date: 2022-04-21
- Language: English
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$6.98 or free with 30-day trial
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Guided Meditations To Relieve Stress
- Written by: Belleruth Naparstek
- Narrated by: Belleruth Naparstek
- Length: 1 hr and 11 mins
- Unabridged
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The first meditation to relieve stress is guided imagery for mastering anxiety, providing simple but powerful self-soothing skills to last a lifetime. The second exercise is guided meditation that offers evocative images designed to pump up natural feelings of love, safety, protection and...
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Guided Meditations To Relieve Stress
- Narrated by: Belleruth Naparstek
- Length: 1 hr and 11 mins
- Release date: 2022-04-04
- Language: English
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$8.74 or free with 30-day trial
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A Guided Meditation To Help You With Weight Loss
- Written by: Belleruth Naparstek
- Narrated by: Belleruth Naparstek
- Length: 1 hr
- Unabridged
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Guided imagery is a holistic, mind-body technique that consists of healing words and hypnotic images, set to soothing music, to pump up motivation to eat in healthy ways and encourage listeners to stay on track. Repeated listening once or twice a day for 2-3 weeks ensures maximum impact. A...
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A Guided Meditation To Help You With Weight Loss
- Narrated by: Belleruth Naparstek
- Length: 1 hr
- Release date: 2022-04-21
- Language: English
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$8.74 or free with 30-day trial
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