Showing results by author "Daniel J. Siegel MD" in All Categories
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Becoming Aware
- A 21-Day Mindfulness Program for Reducing Anxiety and Cultivating Calm
- Written by: Daniel J. Siegel M.D.
- Narrated by: Daniel J. Siegel M.D.
- Length: 1 hr and 52 mins
- Unabridged
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This hands-on user’s guide to the groundbreaking Wheel of Awareness meditation practice featured in the New York Times best seller Aware takes listeners step-by-step through a 21-day journey to discover what it means to be truly present and aware in our daily lives.
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Becoming Aware
- A 21-Day Mindfulness Program for Reducing Anxiety and Cultivating Calm
- Narrated by: Daniel J. Siegel M.D.
- Length: 1 hr and 52 mins
- Release date: 2021-10-05
- Language: English
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Price: $11.66 or 1 Credit
Sale price: $11.66 or 1 Credit
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Mind
- A Journey to the Heart of Being Human
- Written by: Daniel J. Siegel M.D.
- Narrated by: Daniel J. Siegel M.D.
- Length: 18 hrs and 49 mins
- Unabridged
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A scientist's exploration into the mysteries of the human mind. Neuroscience studies the brain, but what does science have to say about the mind? A full examination of what we mean by the term "mind" has traditionally been the province of philosophers, but what might neuroscience teach us about it? How does the mind differ from consciousness? And how do we know who we really are?
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ridiculous, monotonous, no point
- By Kindle Customer on 2019-01-19
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Mind
- A Journey to the Heart of Being Human
- Narrated by: Daniel J. Siegel M.D.
- Length: 18 hrs and 49 mins
- Release date: 2016-10-18
- Language: English
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Price: $32.00 or 1 Credit
Sale price: $32.00 or 1 Credit
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Guided Mindfulness Meditation
- Written by: Daniel J. Siegel MD
- Narrated by: Daniel J. Siegel MD
- Length: 10 mins
- Original Recording
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Does mindfulness practice improve your physical, social, and mental well-being? Dr. Siegel invites you to discover the mindful brain, starting with this introductory mindfulness exercise that uses the breath as a tool to both focus and observe the mind’s attention.
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Exceptional
- By Amazon Customer on 2024-02-22
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Guided Mindfulness Meditation
- Narrated by: Daniel J. Siegel MD
- Length: 10 mins
- Release date: 2014-04-16
- Language: English
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Price: $2.81 or 1 Credit
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The Mindfulness and Meditation Summit: Volume 3
- Inspiring Talks with Worldwide Leaders in the Field of Mindfulness and Meditation
- Written by: Sharon Salzberg, Daniel J. Siegel MD, Diane Musho Hamilton, and others
- Narrated by: Sharon Salzberg, Daniel J. Siegel MD, Diane Musho Hamilton, and others
- Length: 6 hrs and 23 mins
- Original Recording
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Six acclaimed teachers and visionaries show us how mindfulness practice can enhance our communication styles and foster deeper, more authentic connection within all of our relationships. What, exactly, is mindfulness? It's a "baseline" of awareness and non-resistance that you can build on the cellular level. Why practice it? Through mindfulness meditation, you rewire your neural pathways to calm yourself in any situation, better manage your emotions, amplify your attention and presence, gain insight into "unsolvable" problems, make wiser decisions, and much more.
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The Mindfulness and Meditation Summit: Volume 3
- Inspiring Talks with Worldwide Leaders in the Field of Mindfulness and Meditation
- Narrated by: Sharon Salzberg, Daniel J. Siegel MD, Diane Musho Hamilton, Ethan Nichtern, Shefali Tsabary, Christopher Willard
- Series: The Mindfulness and Meditation Summit, Book 3
- Length: 6 hrs and 23 mins
- Release date: 2019-04-01
- Language: English
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Price: $21.92 or 1 Credit
Sale price: $21.92 or 1 Credit
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