Showing results by author "Sharon Salzberg" in All Categories
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A Heart as Wide as the World
- Stories on the Path of Lovingkindness
- Written by: Sharon Salzberg
- Narrated by: Sharon Salzberg
- Length: 6 hrs and 58 mins
- Unabridged
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In A Heart as Wide as the World, one of America’s most popular and beloved Buddhist teachers offers encouragement and inspiration for anyone on the spiritual path. In short sections that include many stories and anecdotes drawn from her years as a student and teacher of Buddhist meditation, Sharon Salzberg reveals how our own happiness is found in the capacity to open our hearts to others—and that this capacity is far vaster than we ever thought possible.
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A Heart as Wide as the World
- Stories on the Path of Lovingkindness
- Narrated by: Sharon Salzberg
- Length: 6 hrs and 58 mins
- Release date: 2024-11-26
- Language: English
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Price: $19.29 or 1 Credit
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A Heart as Wide as the World
- Stories on the Path of Lovingkindness
- Written by: Sharon Salzberg
- Narrated by: Sharon Salzberg
- Length: 6 hrs and 58 mins
- Unabridged
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Overall
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Performance
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One of America’s most popular and beloved Buddhist teachers offers encouragement and inspiration for anyone on the spiritual path. In short sections that include many stories and anecdotes drawn from her years as a student and teacher of Buddhist meditation, Sharon Salzberg reveals how our own happiness is found in the capacity to open our hearts to others—and that this capacity is far vaster than we ever thought possible.
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A Heart as Wide as the World
- Stories on the Path of Lovingkindness
- Narrated by: Sharon Salzberg
- Length: 6 hrs and 58 mins
- Release date: 2024-11-26
- Language: English
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Price: $19.29 or 1 Credit
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Finding Your Way
- Written by: Sharon Salzberg
- Narrated by: Sharon Salzberg
- Length: 2 hrs and 57 mins
- Unabridged
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Finding Your Way is the newest audiobook from one of the most beloved and bestselling meditation teachers. In dozens of clear and inspiring entries, listeners will be reminded that there are many ways to stay calm and move forward. From choosing to simply "do the good that is in front of you," to reading a meaningful piece from an interview with a kind leader, to quotes from people Sharon admires, and reminders of how to practice meditation, Finding Your Way will show listeners that they are always on the right path, because it is their own.
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Finding Your Way
- Narrated by: Sharon Salzberg
- Length: 2 hrs and 57 mins
- Release date: 2024-05-07
- Language: English
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Price: $10.74 or 1 Credit
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Real Life
- The Journey from Isolation to Openness and Freedom
- Written by: Sharon Salzberg
- Narrated by: Sharon Salzberg
- Length: 6 hrs and 5 mins
- Unabridged
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When we feel alone, cut off, or trapped, we can let those difficulties steer us onto a path toward an authentic, flourishing life—living in a way that allows us to find the wholeness that lies within. Even when we’re alone, a sense of community can accompany us through the stormy times. Our words, hearts, and actions can line up with a larger vision, rather than the smaller views our anxious, fearful thoughts arouse in us. To live in a less constricted way—Salzberg says we need to get real about what’s most important.
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Real Life
- The Journey from Isolation to Openness and Freedom
- Narrated by: Sharon Salzberg
- Length: 6 hrs and 5 mins
- Release date: 2023-04-11
- Language: English
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Price: $19.42 or 1 Credit
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Lovingkindness
- The Revolutionary Art of Happiness
- Written by: Sharon Salzberg
- Narrated by: Sharon Salzberg
- Length: 7 hrs and 49 mins
- Unabridged
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Throughout our lives we long to love ourselves more deeply and find a greater sense of connection with others. Our fear of intimacy—both with others and with ourselves—creates feelings of pain and longing. But these feelings can also awaken in us the desire for freedom and the willingness to take up the spiritual path.
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Lovingkindness
- The Revolutionary Art of Happiness
- Narrated by: Sharon Salzberg
- Length: 7 hrs and 49 mins
- Release date: 2024-04-23
- Language: English
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Price: $21.92 or 1 Credit
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Real Love
- The Art of Mindful Connection
- Written by: Sharon Salzberg
- Narrated by: Sharon Salzberg
- Length: 9 hrs and 25 mins
- Unabridged
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Real Love is a creative tool kit of mindfulness exercises and meditation techniques that help you to truly engage with your present experience and create deeper love relationships with yourself, your partner, friends and family, and with life itself. Sharon Salzberg, a leading expert in Lovingkindness meditation, encourages us to strip away layers of negative habits and obstacles, helping us to experience authentic love based on direct experience, rather than preconceptions.
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Transformative
- By Anonymous User on 2023-10-30
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Real Love
- The Art of Mindful Connection
- Narrated by: Sharon Salzberg
- Length: 9 hrs and 25 mins
- Release date: 2017-06-06
- Language: English
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Price: $26.21 or 1 Credit
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Lovingkindness Meditation
- Learning to Love Through Insight Meditation
- Written by: Sharon Salzberg
- Narrated by: Sharon Salzberg
- Length: 3 hrs and 5 mins
- Original Recording
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Within your own heart is a limitless source of supreme energy, the energy of love. No other force in the universe compares to it. The world's great spiritual traditions, both past and present, agree on this simple principle. Can love be harnessed and applied to others, used as a "tool" for changing lives? Lovingkindness Meditation teaches a traditional practice for cultivating love, and applying it as a life-changing force.
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Helped me gain some important perspective
- By Daniel Chevalier on 2017-10-03
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Lovingkindness Meditation
- Learning to Love Through Insight Meditation
- Narrated by: Sharon Salzberg
- Length: 3 hrs and 5 mins
- Release date: 2005-09-28
- Language: English
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Price: $21.89 or 1 Credit
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The Heartful Life with Daaji
- Written by: James R Doty, Kamlesh D. Patel, Rudy Singh, and others
- Narrated by: Rudy Singh
- Original Recording
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Audible presents The Heartful Life with Daaji, an Audible Original. Life often demands of us that we juggle not one, but many roles at a time. When we are young, we can be both the playful child, and the curious student. As we grow, we mediate between being the supportive partner, the irreplaceable employee, and the enabling leader.
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Real Happiness
- The Power of Meditation: A 28-Day Program
- Written by: Sharon Salzberg
- Narrated by: Sharon Salzberg
- Length: 5 hrs and 56 mins
- Unabridged
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Thousands of years prove it, and Western science backs it: Meditation sharpens focus. Meditation lowers blood pressure, relieves chronic pain, reduces stress. Meditation helps us experience greater calm. Meditation connects us to our inner-most feelings and challenges our habits of self-judgment. Meditation helps protect the brain against aging and improves our capacity for learning new things. Meditation opens the door to real and accessible happiness. There is no better person to show a beginner how to harness the power of meditation than Sharon Salzberg....
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A Beginner's Guide to Meditation
- By Lulu Rivers Reviews Romance on 2018-09-19
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Real Happiness
- The Power of Meditation: A 28-Day Program
- Narrated by: Sharon Salzberg
- Length: 5 hrs and 56 mins
- Release date: 2011-06-08
- Language: English
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Price: $21.02 or 1 Credit
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Real Change
- Mindfulness to Heal Ourselves and the World
- Written by: Sharon Salzberg
- Narrated by: Sharon Salzberg
- Length: 7 hrs and 45 mins
- Unabridged
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In today's fractured world, we're constantly flooded with breaking news that causes anger, grief, and pain. People are feeling more stressed out than ever, and in the face of this fear and anxiety they can feel burnt out and overwhelmed. In Real Change Sharon Salzberg, a leading expert in loving-kindness meditation, shares sage advice and indispensable techniques to help free ourselves from these negative feelings and actions. She teaches us that meditation is not a replacement for action, but rather a way to practice generosity with ourselves and summon courage....
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Real Change
- Mindfulness to Heal Ourselves and the World
- Narrated by: Sharon Salzberg
- Length: 7 hrs and 45 mins
- Release date: 2020-09-01
- Language: English
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Love Your Enemies: 10th Anniversary Edition
- How to Break the Anger Habit & Be a Whole Lot Happier
- Written by: Sharon Salzberg, Robert Thurman
- Narrated by: Sharon Salzberg, Robert Thurman
- Length: 6 hrs and 59 mins
- Unabridged
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When people and circumstances upset us, how do we deal with them? Often, we feel victimized. We become hurt, angry, and defensive. We end up seeing others as enemies, and when things don’t go our way, we become enemies to ourselves. But what if we could move past this pain, anger, and defensiveness? Inspired by Buddhist philosophy, this book introduces us to the four kinds of enemies we encounter in life.
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surprisingly, edifying
- By Anonymous User on 2024-08-31
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Love Your Enemies: 10th Anniversary Edition
- How to Break the Anger Habit & Be a Whole Lot Happier
- Narrated by: Sharon Salzberg, Robert Thurman
- Length: 6 hrs and 59 mins
- Release date: 2024-06-04
- Language: English
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Price: $20.40 or 1 Credit
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Real Happiness at Work
- Meditations for Accomplishment, Achievement, and Peace
- Written by: Sharon Salzberg
- Narrated by: Sharon Salzberg
- Length: 7 hrs and 33 mins
- Unabridged
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How would you like to be calmer, less distracted, more productive, and more content at your job? You might think it would take more hours in the day, a better boss, more support, less interference, a shorter commute - and the list goes on. Most of the things we think would help are either not in our control or simply not realistic. But there is one thing we can do to achieve the qualities we seek, and it can be done invisibly and often: meditation.
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Adapts Buddhism to everyday work life
- By Tyler Bateman on 2018-08-04
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Real Happiness at Work
- Meditations for Accomplishment, Achievement, and Peace
- Narrated by: Sharon Salzberg
- Length: 7 hrs and 33 mins
- Release date: 2013-12-31
- Language: English
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Price: $23.35 or 1 Credit
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The Meditation Summit: Volume 1
- Deepen and Expand Your Meditation Practice with the World's Leading Teachers
- Written by: Reginald A. Ray Ph.D., Snatam Kaur, Sharon Salzberg, and others
- Narrated by: Reginald A. Ray Ph.D., Snatam Kaur, Sharon Salzberg, and others
- Length: 8 hrs and 22 mins
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In The Meditation Summit: Volume I, Sounds True publisher and founder Tami Simon speaks with 10 leading meditation teachers about their personal understanding of this practice - each with a complete guided meditation. Practitioners of all levels will benefit from the abundance of insight and guidance provided by these diverse voices.
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Not everything resonated with me but still worth to listen to
- By Elena Yankov on 2018-04-26
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The Meditation Summit: Volume 1
- Deepen and Expand Your Meditation Practice with the World's Leading Teachers
- Narrated by: Reginald A. Ray Ph.D., Snatam Kaur, Sharon Salzberg, Rick Hanson Ph.D., Tsultrim Allione, Anh-Huong Nguyen, Loch Kelly, Saki Santorelli, Anodea Judith, Jack Kornfield Ph.D.
- Length: 8 hrs and 22 mins
- Release date: 2016-10-14
- Language: English
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Price: $42.96 or 1 Credit
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Faith
- Trusting Your Own Deepest Experience
- Written by: Sharon Salzberg
- Narrated by: Sharon Salzberg
- Length: 4 hrs and 31 mins
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We tend to think of faith as a commodity you either have or you don't. But in many of the world's wisdom traditions, faith isn't something you possess; it's something you do. "Faith is a willingness to take the next step, to see the unknown as an adventure, to launch a journey," teaches Sharon Salzberg. Now this beloved meditation teacher and author shares her unique understanding of faith, distinguishing it from belief and dogma, to help you cultivate this profound force in your life.
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Lovely
- By Anonymous User on 2020-08-03
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Faith
- Trusting Your Own Deepest Experience
- Narrated by: Sharon Salzberg
- Length: 4 hrs and 31 mins
- Release date: 2015-11-05
- Language: English
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Open to Life
- Learning to Love Yourself and the World
- Written by: Sharon Salzberg
- Narrated by: Sharon Salzberg
- Length: 5 hrs
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Open to Life invites us to cultivate love in support of ourselves and others. Through six sessions of in-depth teachings, guided meditations, and engaging practices, you'll join this celebrated meditation teacher to explore: how the inner critic hinders our ability to care for ourselves and how to overcome it, practices to bring greater authenticity and balance to our relationships, how to expand our capacity to love difficult people, how fierce compassion protects us, how love opens us to all of life's experiences, and more.
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Open to Life
- Learning to Love Yourself and the World
- Narrated by: Sharon Salzberg
- Length: 5 hrs
- Release date: 2021-03-09
- Language: English
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Room to Breathe
- An At-Home Meditation Retreat with Sharon Salzberg
- Written by: Sharon Salzberg
- Narrated by: Sharon Salzberg
- Length: 2 hrs and 9 mins
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Presented by renowned meditation teacher and best-selling author Sharon Salzberg, these 10 core practices were created to give you the feel of a meditation retreat at home - but can be enjoyed in any place conducive to a period of undisturbed quiet. Room to Breathe brings listeners eight core exercises: Calming the Mind, Facing Challenges, Being Present, Letting Go, Trusting Yourself, and more.
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Room to Breathe
- An At-Home Meditation Retreat with Sharon Salzberg
- Narrated by: Sharon Salzberg
- Length: 2 hrs and 9 mins
- Release date: 2016-06-01
- Language: English
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Lovingkindness Meditation
- Written by: Sharon Salzberg
- Narrated by: Sharon Salzberg
- Length: 37 mins
- Original Recording
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Compassion for others begins by building a foundation of lovingkindness toward ourselves. Sharon Salzberg leads a meditation to help us recognize our own inner suffering with tenderness and awareness, opening us naturally to the ability to love others.
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Lovingkindness Meditation
- Narrated by: Sharon Salzberg
- Length: 37 mins
- Release date: 2015-11-09
- Language: English
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Embracing Your Boundless Heart
- Cultivating Lovingkindness, Gratitude, and Joy
- Written by: Sharon Salzberg
- Narrated by: Sharon Salzberg
- Length: 3 hrs and 23 mins
- Unabridged
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In countless moments, opportunities arise for us to either judge or support ourselves, to envy another's joy or to celebrate with them, to turn away from others or to connect. Embracing Your Boundless Heart opens the way for us to amplify love in ourselves and with our families, coworkers, communities, and even those we struggle with the most.
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Embracing Your Boundless Heart
- Cultivating Lovingkindness, Gratitude, and Joy
- Narrated by: Sharon Salzberg
- Length: 3 hrs and 23 mins
- Release date: 2020-12-08
- Language: English
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Guided Meditations for Love and Wisdom
- 14 Essential Practices
- Written by: Sharon Salzberg
- Narrated by: Sharon Salzberg
- Length: 2 hrs and 8 mins
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Ten million Americans will meditate today - and that number is only expected to rise. What's the best way to get started? Learn from an experienced teacher. Sharon Salzberg, known for her ability to make meditation accessible while keeping true to tradition, offers Guided Meditation for Love and Wisdom. With more than a dozen beginner-friendly meditations, this program offers a well-rounded practice that will open your heart and mind.
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Guided Meditations for Love and Wisdom
- 14 Essential Practices
- Narrated by: Sharon Salzberg
- Length: 2 hrs and 8 mins
- Release date: 2015-11-04
- Language: English
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Cultivating Intuitive Faith and True Surrender
- Written by: Ram Dass, Sharon Salzberg, Mirabai Bush
- Narrated by: Ram Dass, Sharon Salzberg, Mirabai Bush
- Length: 1 hr and 11 mins
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In Cultivating Intuitive Faith and True Surrender, the second program in the Cultivation series, Ram Dass is joined by Sharon Salzberg, Krishna Das, Rameshwar Das, Mirabai Bush, Raghu Markus, and special guest KK Sah, a close Maharaji devotee, to explore the nature of faith beyond the mind and surrender as it’s known in the Bhakti tradition.
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Cultivating Intuitive Faith and True Surrender
- Narrated by: Ram Dass, Sharon Salzberg, Mirabai Bush
- Length: 1 hr and 11 mins
- Release date: 2021-07-03
- Language: English
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Price: $11.06 or 1 Credit
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