Showing results by author "Justine Namah" in All Categories
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Meditation for You
- Meditation for Beginners; How to Start a Meditation Practice and Relaxation Techniques That Will Reduce Stress, Anxiety, Help You Sleep Better and Be Happier, Everyday
- Written by: Justine Namah
- Narrated by: Danielle Bryn
- Length: 1 hr and 21 mins
- Unabridged
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Meditation is something we have all heard of at one point or another. However, what we envision when we think of meditation may differ widely from person to person. Most people believe that meditation requires a lifetime of dedication in order to gain any benefit from it. While this may be true for certain practices, you can gain plenty of benefits from learning basic meditation techniques.
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Meditation for You
- Meditation for Beginners; How to Start a Meditation Practice and Relaxation Techniques That Will Reduce Stress, Anxiety, Help You Sleep Better and Be Happier, Everyday
- Narrated by: Danielle Bryn
- Length: 1 hr and 21 mins
- Release date: 2021-05-28
- Language: English
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Price: $8.71 or 1 Credit
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