Showing results by author "Michael Amster" in All Categories
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The Power of Awe
- Overcome Burnout & Anxiety, Ease Chronic Pain, Find Clarity & Purpose—in Less than 1 Minute per Day
- Written by: Jake Eagle LPC, Michael Amster MD
- Narrated by: Robert Petkoff
- Length: 8 hrs and 4 mins
- Unabridged
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Research has proven that mindfulness improves well-being and reduces stress, anxiety, and pain. But for some, the practice itself feels challenging and inaccessible. That’s where the A.W.E. Method comes in. In The Power of Awe, therapist Jake Eagle and chronic pain specialist Michael Amster, MD, share their extraordinary yet simple mindfulness practice that turns ordinary moments into awe-inducing experiences, helping you effortlessly achieve a heightened state of consciousness usually reserved for seasoned practitioners of mindfulness—all within a matter of seconds.
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The Power of Awe
- Overcome Burnout & Anxiety, Ease Chronic Pain, Find Clarity & Purpose—in Less than 1 Minute per Day
- Narrated by: Robert Petkoff
- Length: 8 hrs and 4 mins
- Release date: 2023-01-03
- Language: English
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Price: $25.24 or 1 Credit
Sale price: $25.24 or 1 Credit
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Achtsamkeit to Go. Klarheit und Sinn finden – in weniger als 1 Minute pro Tag mit der A.W.E.-Methode
- Written by: Jake Eagle, Michael Amster
- Narrated by: Timur Işık
- Length: 8 hrs and 27 mins
- Unabridged
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Overall
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Performance
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Story
Achtsamkeit und Meditation fördert unsere Gesundheit. Doch es ist unglaublich schwierig, Achtsamkeitspraktiken in den Alltag zu integrieren: bereits bei 10 oder sogar schon 5 Minuten Meditation scheitern die meisten, es dauert einfach zu lang. Dieses Buch stellt erstmals die lebensverändernde A.W.E. Methode vor, die nachweislich größere Verbundenheit, Freude und Zufriedenheit auslöst. Das Beste daran – sie dauert unter einer Minute! Zwei- bis dreimal täglich praktiziert, hilft die Methode nachweislich, eine Vielzahl von Vorteilen zu erzielen.
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Achtsamkeit to Go. Klarheit und Sinn finden – in weniger als 1 Minute pro Tag mit der A.W.E.-Methode
- Narrated by: Timur Işık
- Length: 8 hrs and 27 mins
- Release date: 2024-01-20
- Language: German
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Price: $26.00 or 1 Credit
Sale price: $26.00 or 1 Credit
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