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Learn how to cultivate a more productive mindset, form sustainable habits, and create a lifestyle that supports both your goals and your wellbeing with host, Monica Reinagel. Drawing on decades of expertise and experience, Monica provides guidance on navigating the challenging process of behavior change in a fun and accessible way. Learn more and find show notes for every episode at https://changeacademypodcast.com

Every week, Monica Reinagel peels back the layers of nutrition news and research, answers listener questions, and helps you feel more confident about your food and nutrition choices.

Make this the last year that "losing weight" tops your list of New Year's Resolutions! Licensed nutritionist and dedicated myth-buster Monica Reinagel (aka the Nutrition Diva) tackles the 10 biggest weight loss myths that keep you from achieving your goals.

From time to time we all want to take stock of our lives and add a spark that will steer us in a new direction. The experts at QuickandDirtyTips.com have compiled some of their most popular podcasts, as well as added original material, that will help you jumpstart your life. Glean simple, effective advice for every area of life in sections on career and productivity, communication and relationships, health and fitness, money and finance, house and home, and parenting and finance. It's never too late to jumpstart your life.

Licensed nutritionist and dedicated myth-buster Monica Reinagel (aka the Nutrition Diva) drives a stake through the heart of 10 persistent nutrition myths - so that you can get on with the business of eating well and feeling fabulous. Eating healthy isn't as difficult (or as joyless) as you've been led to believe. In this brief but fact-filled audiobook, Monica sifts through the science and the silliness, separates food fact from food fiction, and offers her unique spin on the art of eating well.

Unfortunately for all of us, birthdays come with the gift of aging, but that doesn’t mean your years have to show on your face and body. Popular podcast host and board-certified nutritionist Monica Reinagel has the five secrets everyone should know to feel and look fabulous—no matter what your driver’s license says. You’re never too young to start thinking about your future (your future self will thank you), and you’re never too old to make a change.