Showing results by author "Patricia A Carlisle" in All Categories
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Addiction: Learn How to Break Any Addiction
- Written by: Patricia A. Carlisle
- Narrated by: Pete Beretta
- Length: 21 mins
- Unabridged
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To be addicted means to devote or surrender oneself to something habitually or obsessively. It could be gambling, taking a substance, pornography, or anything that makes a person become obsessive and find it very difficult to leave, or anything that becomes indispensable. Addiction is the state or quality of being addicted, a compulsive need for and use of a habit-forming substance, such as heroin, nicotine, or alcohol, characterized by tolerance and by well-defined physiological symptoms upon withdrawal.
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Addiction: Learn How to Break Any Addiction
- Narrated by: Pete Beretta
- Length: 21 mins
- Release date: 2016-02-11
- Language: English
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Mental Health and Diet
- How to Eat with Your Mental Health in Mind
- Written by: Patricia Carlisle
- Narrated by: Lesley Ann Fogle
- Length: 18 mins
- Unabridged
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Recent studies recommend that good nutrition is essential for our mental health and that various mental health conditions may be affected by dietary factors. A standout amongst the most self-evident, yet under-perceived factors in the advancement of major patterns in mental health is part of nutrition. The body of evidence connecting eating routine and mental health is developing at a rapid pace.
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Mental Health and Diet
- How to Eat with Your Mental Health in Mind
- Narrated by: Lesley Ann Fogle
- Length: 18 mins
- Release date: 2015-09-16
- Language: English
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How to Slay Social Anxiety
- Written by: Patricia Carlisle
- Narrated by: Gene Blake
- Length: 25 mins
- Unabridged
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Mental health professionals have traditionally called severe social anxiety "social phobia." Recently the term "social anxiety disorder" has come into use. We will use social anxiety disorder in this manual with one exception. We will describe how to overcome specific social fears like worrying that others will see your hand shaking while writing a check.
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How to Slay Social Anxiety
- Narrated by: Gene Blake
- Length: 25 mins
- Release date: 2015-08-17
- Language: English
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Eating Disorder Awareness
- Everything You Need to Know About Eating Disorders
- Written by: Patricia A. Carlisle
- Narrated by: Pete Beretta
- Length: 34 mins
- Unabridged
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In this day and age, the number of regular eaters is constantly and significantly decreasing, while more and more people develop eating disorders. Nowadays food is far more accessible and varied than in any past society, but physical activities are much more moderate. These factors often lead to eating habits that favor weight problems. However, despite the overall tendency of gaining weight, cultural society favors the slim and thin.
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Eating Disorder Awareness
- Everything You Need to Know About Eating Disorders
- Narrated by: Pete Beretta
- Length: 34 mins
- Release date: 2017-03-10
- Language: English
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Anger and Forgiveness
- How to Overcome Anger and Learn to Forgive
- Written by: Patricia A. Carlisle
- Narrated by: George Utley
- Length: 1 hr and 1 min
- Unabridged
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This book contains proven steps and strategies on how to learn to forgive. Anger is a human emotion. It is strongly linked to rage, and all of us have experienced it in some form since we were children. We are taught as children that anger and rage are not okay, and so we learn very early on to hide our anger and our rage. Anger is also linked to fear. It is often a fear response that triggers an angry outburst, and is part of the fight or flight response.
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Anger and Forgiveness
- How to Overcome Anger and Learn to Forgive
- Narrated by: George Utley
- Length: 1 hr and 1 min
- Release date: 2016-12-06
- Language: English
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Eating Disorder Recovery
- How to Overcome Binge Eating and Bulimia Nervosa
- Written by: Patricia A. Carlisle
- Narrated by: Sharon Olivia Blumberg
- Length: 57 mins
- Unabridged
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This book contains proven steps and strategies to help you tackle binge eating and bulimia nervosa. It will also help you to develop a healthier relationship with food. Just like binge eaters, sufferers of bulimia nervosa go to great lengths to make up for overeating. Prolonged fasting, excessive exercising, self-induced vomiting, and taking unnecessary laxatives are all symptoms of the illness. Bulimia, more specifically known as bulimia nervosa, is an eating disorder that can if not addressed cause serious damage to the body and mind.
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Eating Disorder Recovery
- How to Overcome Binge Eating and Bulimia Nervosa
- Narrated by: Sharon Olivia Blumberg
- Length: 57 mins
- Release date: 2016-04-05
- Language: English
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Medication Don't Cure Mental Illness
- Learn How It Helps Improve Your Symptoms
- Written by: Patricia Carlisle
- Narrated by: Gene Blake
- Length: 26 mins
- Unabridged
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You're about to discover how medication helps the symptoms of mental illness. Often, the side effects are the main reason most people stop taking medication. Some side effects can be temporary, though, and will improve over time as your body adjusts to the medication. Learn why it's important to take your medication and how it'll improve your mental health symptoms.
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Medication Don't Cure Mental Illness
- Learn How It Helps Improve Your Symptoms
- Narrated by: Gene Blake
- Length: 26 mins
- Release date: 2015-09-03
- Language: English
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The Drug and Alcohol Cure
- How to Overcome Drugs and Alcohol for Life
- Written by: Patricia Carlisle
- Narrated by: Trevor Clinger
- Length: 26 mins
- Unabridged
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Drug addiction and alcohol addiction have become two of the main concerns in the society. Drug and alcohol addiction have led to the destruction of myriads of social units in the society. Therefore it is important for each individual who is either addicted to drugs or alcohol - to try and control and finally crease the using of drugs and alcohol.
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The Drug and Alcohol Cure
- How to Overcome Drugs and Alcohol for Life
- Narrated by: Trevor Clinger
- Length: 26 mins
- Release date: 2015-08-06
- Language: English
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Juicer Pulp: Learn How to Use Leftover Juice Pulp
- Written by: Patricia A. Carlisle
- Narrated by: Sam Slydell
- Length: 54 mins
- Unabridged
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The pulp, or the fiber, is also known as roughage or bulk. These are the parts of the fruits/vegetables that your juicer retains behind when it separates the juices from the plant foods. There are two categories of fiber - soluble and insoluble fiber. Your body needs both of these. When consumed, these fibers do not get digested but pass through your digestive system unchanged. On its way to being eliminated from your body, it adds bulk to your stool and softens it, preventing constipation.
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Juicer Pulp: Learn How to Use Leftover Juice Pulp
- Narrated by: Sam Slydell
- Length: 54 mins
- Release date: 2016-07-15
- Language: English
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Gambling Addiction
- How to Overcome Your Compulsion to Gamble
- Written by: Patricia A. Carlisle
- Narrated by: Kevin Theis
- Length: 21 mins
- Unabridged
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Gambling has grown at an unprecedented rate over the last decade and is an increasingly popular recreational activity. While gambling was once illegal, or viewed as a disreputable activity, social norms have shifted. Gambling is now a multi-billion dollar industry, and its growth is likely to continue. Surveys indicate that the general population favors funding charities, health care and other important initiatives through the funds generated from gambling.
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Gambling Addiction
- How to Overcome Your Compulsion to Gamble
- Narrated by: Kevin Theis
- Length: 21 mins
- Release date: 2016-08-09
- Language: English
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Young People Living with Mental Illness
- Learn How to Tell Your Parents
- Written by: Patricia Carlisle
- Narrated by: Cathy Beard
- Length: 18 mins
- Unabridged
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You're about to discover how to tell your parents you have a mental illness. Dealing with mental illness can be very difficult, especially for young people. If you suspect you are one of them, you need to ask for help. The people, who are most willing to help you no matter what happens are, of course, your parents.
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Young People Living with Mental Illness
- Learn How to Tell Your Parents
- Narrated by: Cathy Beard
- Length: 18 mins
- Release date: 2015-10-22
- Language: English
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Coping with Anxiety Disorder: How to Stop Anxiety Tension
- Written by: Patricia Ann Carlisle
- Narrated by: Mark Diamond
- Length: 36 mins
- Unabridged
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This book contains proven steps and strategies on how to get relief and manage anxiety. Anxiety is a very common human emotion. In extremes, it takes the form of mental illness. It can negatively impact body, mind, and soul, with symptoms such as lack of concentration. This book is designed to help. It provides several ‘anxiety tools’ to manage anxiety and provide relief. These are proven techniques; various researchers, scientists and psychiatrists suggest them. Many of them are have been used since ancient times.
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Coping with Anxiety Disorder: How to Stop Anxiety Tension
- Narrated by: Mark Diamond
- Length: 36 mins
- Release date: 2015-07-30
- Language: English
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The Depression Cure
- How to Overcome Depression and Become Depression Free
- Written by: Patricia Carlisle
- Narrated by: Bill Johnston
- Length: 45 mins
- Unabridged
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Everyone experiences ups and downs in life, and everyone feels sad or has "the blues" sometimes. But if helplessness and hopelessness won't go away, don't worry. The good news is no matter how hopeless you feel, here are some things you can do to get better. Remember, even the most severe depression is treatable.
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The Depression Cure
- How to Overcome Depression and Become Depression Free
- Narrated by: Bill Johnston
- Length: 45 mins
- Release date: 2015-08-20
- Language: English
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Surviving Depression
- Steps on How to Survive Depression and Start Living Again
- Written by: Patricia A Carlisle
- Narrated by: Paul Duffy
- Length: 34 mins
- Unabridged
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This book contains proven steps and strategies on how to lead an enjoyable and fulfilling life, helping you to become more aware of yourself and others around you. Have you ever felt really stuck? Like every day was a struggle to get through and you knew in your heart the next day would feel the same?
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Surviving Depression
- Steps on How to Survive Depression and Start Living Again
- Narrated by: Paul Duffy
- Length: 34 mins
- Release date: 2017-02-24
- Language: English
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Mood Swings
- How to Control Your Mood Swings to Avoid Emotional Rollercoasters
- Written by: Patricia A Carlisle
- Narrated by: Terry Murphy
- Length: 21 mins
- Unabridged
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Have you ever skipped from great mood to terrible, possibly three or four times - notwithstanding that nothing in the real world has changed? A great many individuals take medication to suppress their mood swings. In 2011 drug companies sold $11 billion value of antidepressants; antipsychotics (to fight additionally weakening tribulations like bipolar issue and mental trips) included $18 billion.
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Mood Swings
- How to Control Your Mood Swings to Avoid Emotional Rollercoasters
- Narrated by: Terry Murphy
- Length: 21 mins
- Release date: 2015-07-16
- Language: English
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Substance Abuse: Everything You Need to Know About Substance Abuse (Book 4)
- Written by: Patricia A. Carlisle
- Narrated by: Trevor Clinger
- Length: 34 mins
- Unabridged
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This book contains proven steps and strategies on how to recognize substance abuse and addiction. Drugs are classified as legal and illegal. Medicines, cigarettes, and alcohol are considered legal drugs. But excessive drinking and smoking by adults, and by teenagers, also poses a threat for long addiction. Medicines that are taken with or without proper prescription are detrimental as well.
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Substance Abuse: Everything You Need to Know About Substance Abuse (Book 4)
- Narrated by: Trevor Clinger
- Length: 34 mins
- Release date: 2017-08-30
- Language: English
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Understanding Yoga
- Poses, Procedures and Benefits
- Written by: Patricia A Carlisle
- Narrated by: Tanya Brown
- Length: 40 mins
- Unabridged
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Yoga is most recognized form of exercise, stretching, aerobic exercise, and meditation. The definition of yoga is "to yoke or joint together". It integrates the mind and body focusing on balance posture, deep breathing, stretching, and relaxation. Yoga evolved from Hindu, Jaina, and Buddhist religious traditions in India.
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Understanding Yoga
- Poses, Procedures and Benefits
- Narrated by: Tanya Brown
- Length: 40 mins
- Release date: 2017-08-25
- Language: English
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School Bullying
- How to Tell if Your Child Is Being Bullied
- Written by: Patricia A Carlisle
- Narrated by: Frank Stecky
- Length: 1 hr and 42 mins
- Unabridged
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Although at first it may seem simple to define what constitutes bullying behavior, it does not always fit the classic stereotype of the older boy beating up his smaller classmate. Bullying is a multifaceted behavior that shifts with the situation, the people involved, the time and place. The Centers for Disease Control & Prevention defines bullying as "unwanted, aggressive behavior among school-aged children that involves a real or perceived power imbalance.
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School Bullying
- How to Tell if Your Child Is Being Bullied
- Narrated by: Frank Stecky
- Length: 1 hr and 42 mins
- Release date: 2017-07-24
- Language: English
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Comfort Zone: How to Break Out of Your Comfort Zone
- Written by: Patricia A. Carlisle
- Narrated by: June Entwisle
- Length: 47 mins
- Unabridged
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Everyone has something called "a comfort zone". It's only human for us to do whatever we can to stay in our comfort zone, whether that is cleaning up an office, checking email, or an innumerable number of other things. Your comfort zone will hold you back from achieving your true potential. Look at it another way - every moment you spend doing those things that you're comfortable with could be another moment you spend honing the skills that will drive you to success.
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Comfort Zone: How to Break Out of Your Comfort Zone
- Narrated by: June Entwisle
- Length: 47 mins
- Release date: 2017-07-04
- Language: English
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Anger Management
- How to Manage Your Anger and Overcome Emotions That Destroy
- Written by: Patricia Carlisle
- Narrated by: Charles Alonzo Lee Cameron
- Length: 32 mins
- Unabridged
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Anger is an ordinary, solid feeling, yet when constant, it can have considerable negative outcomes for your connections, your wellbeing, and your perspective. Controlling anger has many favorable outcomes for your life, as well as the lives of the people around you. Anger is usually a feeling that most people find hard to control and a feeling that keeps circling our mind again and again after we happen to feel angry about something.
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Anger Management
- How to Manage Your Anger and Overcome Emotions That Destroy
- Narrated by: Charles Alonzo Lee Cameron
- Length: 32 mins
- Release date: 2015-10-12
- Language: English
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