Showing results by author "Patricia A. Carlisle" in All Categories
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Assertiveness: How to Stand Up for Yourself and Be Strong in Every Situation
- Written by: Patricia Carlisle
- Narrated by: Dan McGowan
- Length: 28 mins
- Unabridged
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You're about to discover strategies on how to stand up for yourself. It's a great way of thinking, and it is crucial to stand up for you. Yet there are methods for doing this that are really prudent. Ways that will help both you and your relationship. Ways that will keep you from defying the individuals you really need to face. Sincerely telling others what you need, your cravings, and how you feel shows individual pride, fearlessness, and regard.
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Assertiveness: How to Stand Up for Yourself and Be Strong in Every Situation
- Narrated by: Dan McGowan
- Length: 28 mins
- Release date: 2015-08-04
- Language: English
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Mental Illness: Symptoms and Causes
- Written by: Patricia A. Carlisle
- Narrated by: Krista Shirley
- Length: 1 hr and 36 mins
- Unabridged
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Mеntаl diѕоrdеr iѕ аlѕо cаllеd а mеntаl illnеѕѕ оr pѕychiаtric diѕоrdеr. Yоur mеntаl hеаlth will hаvе аn impаct оn yоur phyѕicаl wеll-bеing аѕ wеll. Hеncе, yоu ѕhоuld bе аblе tо dеаl with ѕtrеѕѕ аnd еmоtiоn in thе right wаy ѕо thаt it will nоt аffеct yоur hеаlth. Thеrе аrе mеdicаtiоnѕ аnd tipѕ which cаn bе fоllоwеd аt hоmе that will help with rеductiоn in mеntаl illnеѕѕ. Ѕоmе mеntаl cоnditiоnѕ cаnnоt bе curеd. Hоwеvеr, thеy cаn bе mаnаgеd by undеrgоing trеаtmеnt.
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Mental Illness: Symptoms and Causes
- Narrated by: Krista Shirley
- Length: 1 hr and 36 mins
- Release date: 2020-10-13
- Language: English
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How to Find Self Acceptance When Dealing With Your Mental Illness
- Written by: Patricia Ann Carlisle
- Narrated by: Krista Shirley
- Length: 46 mins
- Unabridged
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In today’s society, it is no new occurrence to be diagnosed with a mental illness. It is, however, disheartening to note that so many people who have such mental health conditions struggle, with each passing day to find comfort in themselves, and achieve a state of emotional stability and acceptance. It is a frightening thought being diagnosed with a mental disorder - but it shouldn’t cause you to lose the essence of who you really are.
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How to Find Self Acceptance When Dealing With Your Mental Illness
- Narrated by: Krista Shirley
- Length: 46 mins
- Release date: 2020-04-24
- Language: English
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Health Benefits of Cognitive Behavioral Therapy
- Written by: Patricia Ann Carlisle
- Narrated by: Jordan Gunner
- Length: 1 hr and 28 mins
- Unabridged
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CBT is a behavior therapy that is based on the cognitive model, which is the way that people perceive a certain event or situation is more closely connected to their own reaction than to the situation that is occurring. CBT stresses on the fact that the client can change the way they think, and they can gain control of their mood. When behavior therapists use CBT for clients over time, improvements and alleviation of symptoms from mental disorders becomes near constant.
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Health Benefits of Cognitive Behavioral Therapy
- Narrated by: Jordan Gunner
- Length: 1 hr and 28 mins
- Release date: 2020-04-20
- Language: English
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How to Quiet Your Mind and Regain Balance
- Written by: Patricia Ann Carlisle
- Narrated by: Daniel Adam Day
- Length: 1 hr and 14 mins
- Unabridged
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As hard as we work, and as busy as we are, it's important to take advantage of nature whenever possible to restore balance to our emotional, mental, and circulatory systems.
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How to Quiet Your Mind and Regain Balance
- Narrated by: Daniel Adam Day
- Length: 1 hr and 14 mins
- Release date: 2018-10-25
- Language: English
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Learn Healthy Habits That Will Keep Your Mind Sharp
- Written by: Patricia A Carlisle
- Narrated by: Cathy Beard
- Length: 1 hr and 32 mins
- Unabridged
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As we go through life, we all hope we can maintain good physical and mental health as long as possible. There is not much pleasure in living a long life if our final years are spent in pain, and we lose our ability to think and remember. As much as we may dread suffering physical pain and illness in old age, many of us fear the possibility that we might lose our mental capacities even more, and end up completely helpless in a nursing home. Often the first hint that our memory is starting to lose its sharpness happens around the fifth decade of life.
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Learn Healthy Habits That Will Keep Your Mind Sharp
- Narrated by: Cathy Beard
- Length: 1 hr and 32 mins
- Release date: 2018-10-09
- Language: English
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How to Free Your Mind from Fear
- Written by: Patricia A Carlisle
- Narrated by: Michael Goldsmith
- Length: 1 hr and 33 mins
- Unabridged
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There are two types of people in this world: those who conquer their fears and those who get conquered by their fears. Fear is not anxiety. Fear is an emotional state that exists in the presence of danger and ends once that danger has passed. Anxiety exists when we anticipate a danger or threat, regardless if one is present or not. Fear is an emotion that overrides our intelligence. It stops us from moving toward our goals, and it plays havoc with our quality of life.
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How to Free Your Mind from Fear
- Narrated by: Michael Goldsmith
- Length: 1 hr and 33 mins
- Release date: 2018-05-11
- Language: English
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How to Handle Social Anxiety like a Pro
- Written by: Patricia A Carlisle
- Narrated by: Jeffrey A. Hering
- Length: 1 hr and 27 mins
- Unabridged
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This book contains proven steps and strategies on how to handle social anxiety like a pro. Social anxiety is a feeling of extreme nervousness in social situations. Behind the anxiety is the fear of getting rejected or humiliated in front of other people. If you're suffering from social phobia, you probably constantly feel like you're being watched, scrutinized or criticized, and you're afraid of doing something that others won't approve. Luckily, social anxiety is treatable.
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How to Handle Social Anxiety like a Pro
- Narrated by: Jeffrey A. Hering
- Length: 1 hr and 27 mins
- Release date: 2018-04-19
- Language: English
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Learn How to Manage Your Attention and Managing Your Time Will Follow
- Written by: Patricia A. Carlisle
- Narrated by: Jeffrey A. Hering
- Length: 1 hr and 35 mins
- Unabridged
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Attention management is the ability to control your distraction and maximize your focus, to be present in your moments, engage your flow, and unleash your genius. At its heart, attention management is about learning how to focus your attention, breaking free from all the things you're constantly distracted by or reacting to. Time management is a process by which one consciously keeps track of the amount of time they spend on each of their activities, in an effort to increase efficiency when it comes to usage of time.
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Learn How to Manage Your Attention and Managing Your Time Will Follow
- Narrated by: Jeffrey A. Hering
- Length: 1 hr and 35 mins
- Release date: 2018-04-02
- Language: English
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Learn the Different Ways That Anxiety Manifests
- Written by: Patricia A Carlisle
- Narrated by: A.J Carter
- Length: 1 hr and 14 mins
- Unabridged
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Do you feel like you often experience anxiety? Does your heart suddenly start to beat faster? Do you sometimes get dizzy? Then chances are, you are experiencing an anxiety attack. Anxiety is one of the most discussed disorders. Sometimes you hear about someone having anxiety or an anxiety disorder, but you might have a hard time imagining it. If you have not had it yourself, it is hard to imagine what anxiety means to someone with an anxiety disorder. Often, people with anxiety know that their anxiety is out-of-place, but they don't know how to deal with their anxiety.
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Learn the Different Ways That Anxiety Manifests
- Narrated by: A.J Carter
- Length: 1 hr and 14 mins
- Release date: 2018-05-01
- Language: English
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Mindfulness: How to Practice Mindfulness to Reduce Anxiety
- Written by: Patricia A. Carlisle
- Narrated by: Cathy Beard
- Length: 32 mins
- Unabridged
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This audiobook contains proven steps and strategies on how to practice mindfulness to reduce anxiety. Regardless of the possibility that you will need therapy or treatment (medication or not), practicing mindfulness for your anxiety can help tremendously. Approximately 100 million adults across the globe between ages 18-54 experience anxiety disorders. A number that just can't be disregarded, and we need to understand this to be a primary concern because this number only includes diagnosed cases.
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Mindfulness: How to Practice Mindfulness to Reduce Anxiety
- Narrated by: Cathy Beard
- Length: 32 mins
- Release date: 2018-03-14
- Language: English
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Ways to Deal with Life When You Are Depressed
- Written by: Patricia A. Carlisle
- Narrated by: A.J Carter
- Length: 1 hr and 15 mins
- Unabridged
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Depression has a debilitating state, a loss of interest or pleasure, and a negative impact on a person's mood in their daily activities. A depressed person will describe their mood as sad or empty, and sometimes he or she can become irritable easily. Some other characteristics are weight loss, difficulty sleeping, sleeping too much, low energy level, feeling worthless, difficulty concentrating, and suicidal feelings. Don't ignore it, get help as soon as possible.
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Ways to Deal with Life When You Are Depressed
- Narrated by: A.J Carter
- Length: 1 hr and 15 mins
- Release date: 2018-03-05
- Language: English
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Alcohol Addiction
- What You Need to Know If You Love an Alcoholic
- Written by: Patricia A. Carlisle
- Narrated by: Cathy Beard
- Length: 1 hr and 26 mins
- Unabridged
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This book contains proven steps and strategies on what you need to know if you love an alcoholic, and help you to assess how serious a drinking problem is. Many health professionals now consider alcoholism to be the largest single medical problem in the US. There may be few outward signs during the early stages of alcoholism. The person may be able to function fairly normally. Some personality changes may be apparent, for example, increasing conflict with family members, and an inability to handle stress.
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Alcohol Addiction
- What You Need to Know If You Love an Alcoholic
- Narrated by: Cathy Beard
- Length: 1 hr and 26 mins
- Release date: 2018-01-30
- Language: English
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Anger Management: Taking Control of Your Anger Before It Controls You
- Written by: Patricia A. Carlisle
- Narrated by: Joseph F. Miele Jr.
- Length: 29 mins
- Unabridged
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Among the first milestones in anger management classes is pinpointing what your anger triggers are. This simply means analyzing your day-to-day life and checking for conditions or features in people who may have you seeing red, sometimes on a fairly good day. As well as acknowledging you have anger management issues. Knowing specifically what triggers set you off are very important should you wish to explore ways to control yourself in certain situations.
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Anger Management: Taking Control of Your Anger Before It Controls You
- Narrated by: Joseph F. Miele Jr.
- Length: 29 mins
- Release date: 2018-01-15
- Language: English
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How to Spot Narcissistic Abuse
- Written by: Patricia A Carlisle
- Narrated by: George Utley
- Length: 1 hr and 33 mins
- Unabridged
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A narcissist is someone who cares only for themselves, termed after a Greek mythological character, Narcissus. The story goes that he's was so obsessed with himself that he falls in love with his reflection. That is the cornerstone of a narcissistic personality. They are so self-absorbed that they lack the basic human trait of empathy (being able to put themselves into someone else's shoes). Without empathy, you are left with a person who use everyone in their awaken moment as a means for their own pleasure.
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How to Spot Narcissistic Abuse
- Narrated by: George Utley
- Length: 1 hr and 33 mins
- Release date: 2018-01-10
- Language: English
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Mental Health
- Learn Better Ways to Take Care of Your Mental Health Without the Use of Medication
- Written by: Patricia A. Carlisle
- Narrated by: Cathy Beard
- Length: 53 mins
- Unabridged
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Mental health is perhaps one of the most unfortunate terms to still exist in health and healthcare-related professions today. It still carries a massive and completely unwarranted stigma from days past. If people explain what mental health means by referencing specific types of illnesses such as depression, bipolar disorder, and alcoholism, then there is a much greater chance that the stigma and stereotype associated with mental health will actually get broken down.
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Mental Health
- Learn Better Ways to Take Care of Your Mental Health Without the Use of Medication
- Narrated by: Cathy Beard
- Length: 53 mins
- Release date: 2017-12-06
- Language: English
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Hypersexuality and Bipolar Disorder Individuals
- Written by: Patricia A. Carlisle
- Narrated by: Trevor Clinger
- Length: 47 mins
- Unabridged
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Hypersexuality behavior is one of the more common aspects of an individual suffering from bipolar disorder, and causes the individual to continuously look to satisfy his or her sexual appetite. The condition can be a cause for tremendous amount of worry among loved ones of the individual that may fear for the person physical as we as sexual health. I've long said that society discusses human sexuality less in the bipolar disorder community.
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Hypersexuality and Bipolar Disorder Individuals
- Narrated by: Trevor Clinger
- Length: 47 mins
- Release date: 2017-12-05
- Language: English
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Stress: How to Handle Stress During a Major Life Event
- Written by: Patricia A Carlisle
- Narrated by: Brian Jost
- Length: 1 hr and 14 mins
- Unabridged
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This book contains proven steps and strategies on how to recognize the symptoms, signs, and causes to help build your resilience to stress. Major life changes often lead to stress, and stress often lead to agitation or angry outbursts. Stress also cause unhappiness, and if left unresolved, can have serious health consequences. In situations of significant life change, counselors, psychologists, and therapists can help you contain your stress, and cope with big change.
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Stress: How to Handle Stress During a Major Life Event
- Narrated by: Brian Jost
- Length: 1 hr and 14 mins
- Release date: 2017-12-01
- Language: English
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Reaching for Excellence
- Inside the Gym and Out
- Written by: Patricia A. Carlisle
- Narrated by: Trevor Clinger
- Length: 1 hr and 32 mins
- Unabridged
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This book contains proven steps and strategies on how to reach your goals and overcome your challenges inside the gym and out. Excellence is one of those words we use too lightly. Almost nothing is perfect. We look at something we like (perhaps a great work of art), and call it excellence. A pitcher throws a perfect game if no one gets on base, but is that truly excellence? Is there such a thing as the perfect wine to go with a meal? Or a perfect pair of shoes to go with an outfit? To me, the answer is no to all of these.
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Reaching for Excellence
- Inside the Gym and Out
- Narrated by: Trevor Clinger
- Length: 1 hr and 32 mins
- Release date: 2017-10-23
- Language: English
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Emotional Intelligence: How to Manage Your Emotions and the Emotions of Others
- Written by: Patricia A. Carlisle
- Narrated by: Jordan Bell
- Length: 1 hr and 35 mins
- Unabridged
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In its simplest and most concise form, emotional intelligence (referred to as EI, or EQ for "emotional quotient") is the ability to identify, use, understand, and manage your own emotions in positive ways to relieve stress, communicate effectively, empathize with others, overcome challenges, and defuse conflict. This ability also allows us to recognize and understand what other are experiencing emotionally. This recognition and understanding is, for the most part, a nonverbal process that informs thinking, and influences how well you connect with others.
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Emotional Intelligence: How to Manage Your Emotions and the Emotions of Others
- Narrated by: Jordan Bell
- Length: 1 hr and 35 mins
- Release date: 2017-10-24
- Language: English
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