Showing results by author "Sark" in All Categories

Surviving and escaping a toxic or abusive relationship can often only be part of the struggle. Long after, survivors often struggle to heal; your self‑esteem may be damaged, you may feel rage and betrayal, and you may punish and/or blame yourself. The author of Gaslighting and specialist in toxic behavior, narcissistic abuse, and personality disorders, Dr. Stephanie Sarkis has seen it all—and she is here to help you understand how to move forward.

A mental health expert sheds light on "gaslighting" - the manipulative technique used by sociopaths, narcissists, and others - offering practical strategies to cope and break free. Dr. Sarkis delves into the psychology behind the phenomenon, devoting chapters to specific scenarios, such as gaslighting in dating, in relationships, at work, and in families. With warning signs and examples of the destructive consequences along with practical tips and strategies, Gaslighting will help anyone trapped in a manipulative relationship to break free and heal from this toxic behavior.

Writer Flora Bowley believes that everyone can learn how to create a joy-filled life by practicing what she calls The Art of Aliveness. Aliveness, in this context, goes well beyond the acts of sleeping, eating, working, etc., inviting us instead to look into the depths of our own experience, embrace what we find there, and commit to bringing our truest self into the world. The Art of Aliveness teaches us how to create beauty out of sorrow, find meaning in the apparent madness that we sometimes find in the world, and choose to build a life we love regardless of the cards we've been dealt.

For some people with attention deficit/hyperactivity disorder, medication may not be the right answer, and for others, medication alone may not be enough. Natural Relief for Adult ADHD offers an accessible, research-based guide on the most effective non-medication treatments for ADHD. If you have ADHD, you may find it hard to stay focused on one thing and have trouble with time management and organization. This book will provide you with sound, complementary strategies to increase your focus, get organized, and stay motivated.

The Mediterranean diet is consistently ranked as one of the world's healthiest diets. It is a holistic and natural approach to weight-loss, disease prevention and treatment, and anti-aging. Never has the Mediterranean lifestyle been more accessible to you than through this audiobook - a practical approach to the Mediterranean diet. The ultimate tool for your busy lifestyle. Meal prepping meets the Mediterranean diet: This book will teach you how to transform your eating and cooking schedule.

Junte-se ao Dr. Mauricio, um experiente cirurgião, enquanto ele compartilha insights valiosos sobre saúde e bem-estar. Em cada episódio de ‘Entre bisturis e conversas’, você terá acesso a diálogos esclarecedores com outros profissionais da área, dicas práticas para uma vida saudável e novidades do mundo cirúrgico. Sintonize e transforme seu entendimento sobre saúde com a voz que cuida e informa.

A podcast to help performing artists feel sane.

Podcast psykologiasta, itsensä kehittämisestä, sosiaalisista taidoista sekä ihmissuhteista. Kiitos ja tervetuloa kuuntelemaan!

International keynote speaker and author Rafaele Joudry MSc (Psych.) along with biohacking expert, NLP trainer and self-confessed human crash test dummy Sarkis Doueihi explore different modalities to improve the way we listen, think, feel and live. The sensory pathways are a miraculous vehicle we have been given, not just for experiencing the world, but for healing and enriching the body, mind and spirit. Each week Sarkis and Rafaele are joined by industry experts to explore the latest advancements in nutritional, physical, medical and electronic techniques to elevate the way we live with ...

Sergio Sarkis is a Relationship Coach based in Britain. His coaching is based on empowering an individual to meet, enjoy and build a relationship with the love of their life. In doing so, his clients develop profound and practical skills, enabling them to fully engage with others while remaining rooted in their being.As a speaker and author, Sergio specialises in bridging the polarities between the Yin and Yang so we can have healthy and fulfilling relationships.

Yabancı muzik dinlemeyi sevenler için cok guzel bir ingilizce muzik listesi olusturdum . 2022 ve 2023 ozel kendi zevkime uygun hazirladigim bu sarkilari mutlaka dinlemenizi tavsiye ederim . Birbirinden harika birbirinden hit oldukça mükemmel şarkılar. dünya ve türkiyede global olarak en beğenilen parçalar yer almaktadır. Listemizi aşağıdaki bağlantıdan dinleyebilirsiniz.Kaynak : ingilizce şarkılar Hosted on Acast. See acast.com/privacy for more information.

Yeni şarkıları ilk sen dinlemek istiyorsan 2019 ve 2020'ye özel hazırladığımız bu mükemmel listeyi mutlaka dinlemelisin . https://muzikdinledur.com/ Hosted on Acast. See acast.com/privacy for more information.

En güzel yeni çıkan türkçe ve yabancı şarkıların yanısıra 2021 müziklerini online playlistler şeklinde ücretsiz dinleyebilirsiniz.Müzik dinlemenin güzel bir keyif ve harika bir yaşam stili olduğunun farkındayız. Yeni çıkan şarkılar ile birlikte mevcut playlistler üzerinde sürekli güncellemeler yayımlanmakta. Üstelik mobil cihazında arka planda müzik dinle ! . Başarılı bir müzik deneyimi için moduna uygun bir liste seçmen yeterli .Şarkı Dinle Hosted on Acast. See acast.com/privacy for more information.

Podcast destinado ao compartilhamento de conhecimento da ciência geográfica por um amazônida.

Zaya, a Middle Eastern college student living in Brooklyn, finds her world shattered when her older brother Ramses is violently kidnapped before her eyes. In her quest to bring him home, Zaya pursues the truth at any cost — and soon learns there was much more to Ramses than she had ever known. As time starts to run out, Zaya must reckon with the fact that even if she sees her brother again, the perfect man she thought he was is lost to her forever. “Zaya” is created & directed by Inanna Sarkis. Written by Inanna Sarkis and Ankesh Chandaria. Featuring original music by Sicker Man. ...

Es posible que hace poco tiempo hayas terminado una relación tóxica o que estés considerando dejarla. En todo caso, debes ser consciente de que lo que sigue podría resultar difícil, ya sea que experimentes baja autoestima, o bien, que sientas rabia, traición o culpa. Incluso, es probable que no logres dar un cierre definitivo a la relación, o que no puedas alejarte por cuestiones logísticas o financieras. Tus sentimientos son completamente normales, y se encuentra en tus manos liberarte para que puedas sanar y sentirte mejor.

Long-form conversations with industry experts, thought leaders, athletes, and innovators about what they're fighting for, and what they're fighting with. The Goal: Show up completely, explore change, and its downstream partner in crime - growth.

Twenty-six-year-old Nicole Najim is struggling to find herself after a painful breakup, just when she thought she was going to settle down. Working a dead-end job in the family car dealership and at a loose end, she picks up her camera and returns to the melting pot of Sydney’s West to rediscover her roots. When she catches up with childhood friend, Danny, who makes his living in a shadowy underworld, their relationship intensifies just as the law starts to close in.