Showing results by author "Stephen Guise" in All Categories
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Mini Habits for Weight Loss
- Stop Dieting. Form New Habits. Change Your Lifestyle Without Suffering.
- Written by: Stephen Guise
- Narrated by: Daniel Penz
- Length: 10 hrs and 15 mins
- Unabridged
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You will never diet again. Say goodbye to calorie counting, restrictive food bans, or other forced behaviors. In Mini Habits for Weight Loss, you will learn how to lose weight naturally in the precise way your body and brain are meant to change.
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poorly written, extremely repetitive
- By Bradley Arsenault on 2022-05-30
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Mini Habits for Weight Loss
- Stop Dieting. Form New Habits. Change Your Lifestyle Without Suffering.
- Narrated by: Daniel Penz
- Length: 10 hrs and 15 mins
- Release date: 2017-03-01
- Language: English
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Price: $31.27 or 1 Credit
Sale price: $31.27 or 1 Credit
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How to Be an Imperfectionist: The New Way to Self-Acceptance, Fearless Living, and Freedom from Perfectionism
- Written by: Stephen Guise
- Narrated by: Daniel Penz
- Length: 5 hrs and 49 mins
- Unabridged
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Perfectionism is a naturally limiting mindset. For example, kids are taught to color inside the lines, and any color outside the lines is considered a mistake that must be corrected. Imperfectionism frees us to live outside the lines, where possibilities are infinite, mistakes are allowed, and self-judgment is minimal.
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The (im)perfect book for perfectionists
- By Sadie on 2019-06-26
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How to Be an Imperfectionist: The New Way to Self-Acceptance, Fearless Living, and Freedom from Perfectionism
- Narrated by: Daniel Penz
- Length: 5 hrs and 49 mins
- Release date: 2015-07-16
- Language: English
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Price: $25.00 or 1 Credit
Sale price: $25.00 or 1 Credit
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Mini Habits
- Smaller Habits, Bigger Results
- Written by: Stephen Guise
- Narrated by: Daniel Penz
- Length: 3 hrs and 40 mins
- Unabridged
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One afternoon - after another failed attempt to get motivated to exercise - I (accidentally) started my first mini habit. I initially committed to do one push-up, and it turned into a full workout. I was shocked. This "stupid idea" wasn't supposed to work. I was shocked again when my success with this strategy continued for months (and to this day). I had to consider that maybe I wasn't the problem in those 10 years of mediocre results. Maybe it was my prior strategies that were ineffective, despite being oft-repeated as "the way to change" in countless books.
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Changed my life (actually did, not clickbait)
- By DanteIsLove on 2021-05-31
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Mini Habits
- Smaller Habits, Bigger Results
- Narrated by: Daniel Penz
- Length: 3 hrs and 40 mins
- Release date: 2014-04-02
- Language: English
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Price: $16.82 or 1 Credit
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Elastic Habits
- How to Create Smarter Habits That Adapt to Your Day
- Written by: Stephen Guise
- Narrated by: Daniel Penz
- Length: 6 hrs and 36 mins
- Unabridged
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We try our best to be consistent, but some days are better than others. Inevitably, we fail when "life happens", because each day we try to hit the same targets regardless of the situations we face. How, then, can we make our habits more resilient to the turbulence of life? By making them elastic. If you’re tired of the repetitive and exhausting grind to develop good habits, it’s time to give your habits the refreshing superpower of elasticity. Listen to Elastic Habits now, and you’ll soon discover the life-changing difference of good habits that adapt to your day.
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Flexibility wins
- By Beau Taillefer on 2023-01-27
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Elastic Habits
- How to Create Smarter Habits That Adapt to Your Day
- Narrated by: Daniel Penz
- Length: 6 hrs and 36 mins
- Release date: 2019-12-18
- Language: English
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Price: $25.00 or 1 Credit
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The Magic of Momentum
- Escape Any Rut. Build Winning Streaks. Use Forward Motion to Change the Trajectory of Your Life
- Written by: Stephen Guise
- Narrated by: George Acevedo
- Length: 4 hrs and 51 mins
- Unabridged
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Your power to change one moment can create life-changing momentum. In The Magic of Momentum, international best-selling author Stephen Guise reveals how momentum works differently in our behavior and lives than it does in other areas. Behavioral momentum, however, is far more powerful than other forms of momentum. It’s not the “string of successes” we often perceive it to be. Behavioral momentum is layered and exponential because every action you take changes how your brain interprets that behavior.
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The Magic of Momentum
- Escape Any Rut. Build Winning Streaks. Use Forward Motion to Change the Trajectory of Your Life
- Narrated by: George Acevedo
- Length: 4 hrs and 51 mins
- Release date: 2022-05-04
- Language: English
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Price: $18.74 or 1 Credit
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Viel besser als gute Vorsätze
- Wie Sie mit Mini-Gewohnheiten Maxi-Erfolge erleben
- Written by: Stephen Guise
- Narrated by: Matthias Ernst Holzmann
- Length: 4 hrs and 50 mins
- Unabridged
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Haben Sie sich schon einmal gefragt, warum es Ihnen so schwer fällt, Ihr Verhalten zu ändern? Wie können Sie Ihre Willenskraft stärken, statt auf Motivationsschübe zu hoffen? Bestimmt kennen Sie das: Sie fassen einen lobenswerten Vorsatz, stellen aber bald fest, dass Sie sich zu viel vorgenommen haben und dass die regelmäßige Ausführung nicht gelingt. Bequemlichkeit, alte Gewohnheiten und Frustration gewinnen die Oberhand und lassen von dem guten Vorsatz nichts mehr übrig.
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Viel besser als gute Vorsätze
- Wie Sie mit Mini-Gewohnheiten Maxi-Erfolge erleben
- Narrated by: Matthias Ernst Holzmann
- Length: 4 hrs and 50 mins
- Release date: 2020-09-24
- Language: German
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Price: $19.73 or 1 Credit
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