Showing results by author "Tom Ahern" in All Categories

Yes I'm Fine, Just Tired, is a first person account of how Tom went from being a teenager, disabled by Obsessive Compulsive Disorder, panic attacks and anxiety, to an adult content with who he is. Everyone experiences anxiety at some point in their lives. However, more people are coming to view anxiety not as a disorder (necessarily) but as an emotion. It rises and falls based on the level of perceived danger. It acts as a protective mechanism in this way.

The Scare Street train is leaving the station with a new collection of skin-crawling horror. Thirteen tales of nightmares and dark fantasy lurk within. Plenty of listening to occupy your mind, as your train ride to terror begins.

Echoes from the Past seeks to break down the stigma surrounding traumatic response with an inclusive approach, not only validating seemingly “trivial” experiences but also giving people the tools to move on with their lives, integrating their painful experiences into a more fulfilling life narrative.

But, You Never Left explores the concept of “identity”: why it’s malleable, why we lose it, what happens when we do and how to build a new one. Tom leans on anecdotes, narrative therapy, mythology, psychological research, and spiritual texts as well as evolutionary frameworks to explain what it means to be human, in so far as we can conceptualise ourselves.