Résultats lu par "Amanda Carlin" dans Toutes les catégories

They’re free, fun, and with this book, easy to achieve. And just look what a woman stands to gain from her orgasmic life: Oxytocin - nature’s Ecstasy - in her bloodstream, relaxation - less stress and tension, falling asleep and staying asleep better, more supple skin (really!), lower risk of heart disease, immunity boost, reduced hunger and cravings for junk food. Far too many women aren’t enjoying the benefits of this delicious activity, and Dr. Natasha wants to change that.

Welcome to picturesque Provence, where the Lady of the Chateau, Séraphine Demargelasse, has opened its elegant doors to her granddaughter Darcy and her three friends. Twenty years earlier, the four girlfriends studied abroad together in France and visited the old woman on the weekends, creating the group’s deep bond. But why this sudden invitation? Amid winery tours, market visits, and fancy dinners overlooking olive groves and lavender fields, it becomes clear that each woman has a hidden reason for returning to the estate after all these years.

Place the word Tao into your heart. Use no other words. The Tao is constantly moving, the path that all life and the whole universe takes. There is nothing that is not part of it - harmonious living is to know and to move with the Tao - it is a way of life, the natural order of things, a force that flows through all life.

In 1942 one young social worker, Irena Sendler, was granted access to the Warsaw Ghetto as a public health specialist. While she was there, she began to understand the fate that awaited the Jewish families who were unable to leave. Soon she reached out to the trapped families, going from door to door and asking them to trust her with their young children. She started smuggling children out of the walled district, convincing her friends and neighbors to hide them.

Their journey will break them - or save them. A moving and complicated love story for our time, The Reckless Oath We Made redefines what it means to be heroic. Zee has never admitted to needing anybody. But she needs Gentry. Her tough exterior shelters a heart that's loyal to the point of self-destruction, while autistic Gentry wears his heart on his sleeve, including his desire to protect Zee at all costs. When an abduction tears Zee's family apart, she turns to Gentry - and sets in motion a journey and a love that will change their lives forever.

In a quest for a simpler life, Helen and Nate have abandoned the comforts of suburbia to take up residence on 44 acres of rural land where they will begin the ultimate, aspirational do-it-yourself project: building the house of their dreams. When they discover that this beautiful property has a dark and violent past, Helen, a former history teacher, becomes consumed by the local legend of Hattie Breckenridge, a woman who lived and died there a century ago.

Get ready to boost your happiness in just 45 days! Habits of a Happy Brain shows you how to retrain your brain to turn on the chemicals that make you happy. Each minute offers simple activities that help you understand the roles of your "happy chemicals" - serotonin, dopamine, oxytocin, and endorphin. You'll also learn how to build new habits by rerouting the electricity in your brain to flow down a new pathway, making it even easier to trigger these happy chemicals and increase feelings of satisfaction when you need them most.

In this groundbreaking audiobook, clinical social worker and psychotherapist Sandy Hotchkiss shows you how to cope with controlling, egotistical people who are incapable of the fundamental give-and-take that sustains healthy relationships. Exploring how individuals come to have this shortcoming, why you get drawn into their perilous orbit, and what you can do to break free, Hotchkiss describes the "Seven Deadly Sins of Narcissism" and their origins.

On a hot summer afternoon in 1928, the leaders of the world assembled in Paris to outlaw war. Within the year, the treaty signed that day, known as the Peace Pact, had been ratified by nearly every state in the world. War, for the first time in history, had become illegal the world over. But the promise of that summer day was fleeting. Within a decade of its signing, each state that had gathered in Paris to renounce war was at war. And in the century that followed, the Peace Pact was dismissed as an act of folly and an unmistakable failure.

Odder spends her days off the coast of central California, practicing her underwater acrobatics and spinning the quirky stories for which she’s known. She’s a fearless daredevil, curious to a fault. But when Odder comes face-to-face with a hungry great white shark, her life takes a dramatic turn, one that will challenge everything she believes about herself—and about the humans who hope to save her.

Bailey has learned much and grown over the years, but the greatest challenges, the richest joys, and the deepest heartaches are still to come. As she enjoys the beginning of her new career and time spent with Brandon, Cody faithfully coaches his team on and off the field. Torn between her feelings for both of them, she has a difficult decision to make.

The bicycle is a vestige of the Victorian era, seemingly at odds with our age of smartphones and ride-sharing apps and driverless cars. Yet we live on a bicycle planet. Across the world, more people travel by bicycle than any other form of transportation. Almost anyone can learn to ride a bike—and nearly everyone does.

Martha C. Nussbaum turns her attention to the political crisis that has polarized American since the 2016 election. Although today’s atmosphere is marked by partisanship and divisive rhetoric, Nussbaum focuses on what so many pollsters and pundits have overlooked: The political is always emotional. Globalization has produced feelings of powerlessness in millions in the West. That sense of powerlessness bubbles into resentment and blame. While this politics of blame is exemplified by the election of Trump and the Brexit vote, Nussbaum argues it can be found on the left and the right.

Bridget and Will have the kind of relationship that people envy: They’re loving, compatible, and completely devoted to each other. The fact that they’re strictly friends seems to get lost on nearly everyone. For three decades, they’ve nurtured their baby, the Forsyth Trio - a chamber group they created as students with their Juilliard classmate Gavin Glantz. In the intervening years, Gavin has gone on to become one of the classical music world’s reigning stars, while Bridget and Will have learned to embrace the warm reviews and smaller venues that accompany modest success.

Sometimes it's easiest to look for the worst in every situation - our brains have evolved to scan for problems in order to help avoid them. But you can transcend this natural negativity - if you know how. The Science of Positivity teaches you how cynical thought habits are formed and how you can rewire yourself to go beyond them.

Betty Ford: First Lady, Women’s Advocate, Survivor, Trailblazer is the inspiring story of an ordinary Midwestern girl thrust onto the world stage and into the White House under extraordinary circumstances. Setting a precedent as first lady, Betty Ford refused to be silenced by her critics as she publicly championed equal rights for women and spoke out about issues that had previously been taboo - breast cancer, depression, abortion, and sexuality.

The facts are brutally straightforward. On December 6, 1991, the naked, bound and gagged bodies of four girls - each one shot in the head - were found in an I Can't Believe It's Yogurt! shop in Austin, Texas. Grief, shock, and horror spread out from their families and friends to overtake the city itself. Though all branches of law enforcement were brought to bear, the investigation was often misdirected, and after eight years only two men (then teenagers) were tried.

Patpong, in the heart of Bangkok, teems with bars and sex shows, catering mainly to farangs - foreigners. Cleo Odzer, a young anthropologist, spent three years studying the area. Gaining the confidence of the bar girls and bar boys, she interviewed them at length, lived among them, accompanied several back to their families in remote villages. She also got to know their customers, those in for a night or in forever (many fell in love and stayed on in Patpong). From Odzer's account emerges a far different picture from the cliched image of the prostitute.

All over the world, diplomacy is under threat. Diplomats used to handle sensitive international negotiations, but increasingly, incendiary tweets and bombastic public statements are posing a threat to foreign relations. In The Art of Diplomacy, the former US ambassador to Canada Bruce Heyman and his partner, Vicki Heyman, spell out why diplomacy and diplomats matter, especially in today’s turbulent times.

Mindfulness - the quality of attention that combines full awareness with acceptance of each moment, just as it is - is gaining broad acceptance among mental health professionals as an adjunct to treatment. This little audiobook is a very appealing introduction to mindfulness meditation for children and their parents. In a simple and accessible way, it describes what mindfulness is and how mindfulness-based practices can help children calm down, become more focused, fall asleep more easily, alleviate worry, manage anger, and generally become more patient and aware.