Showing results by narrator "Jessica Andrews" in All Categories

Are you looking for a solution to make you free from emotional eating addiction? Would you like to know what triggers stimulate your compulsive binge overeating are? Stress, loneliness, or other feelings trigging reactions that affect your psychology and push you to open the fridge and alter your relationship with the food. This behavior often causes the individual to suffer from physical hilliness such as obesity, diabetes, or heart disease. 

Entrepreneurs can find endless texts promising perfect, tactical advice on how to get from zero to any other number, but rarely do we find one written through the vulnerability of the quest, full of ancedotes and categorization-free, with the purpose of feeling feelings.

Lyme disease is an infectious disease caused by the bacteria Borrelia burgdorferi. B. burgdorferi is transmitted to humans by a bite from an infected black-legged or deer tick. The tick becomes infected after feeding on infected deer, birds, or mice. A tick has to be present on the skin for at least 36 hours to transmit the infection. Many people with Lyme disease have no memory of a tick bite.

Have you ever heard about the existence of the Cricut design machine? Would you like to find out how does it work? Just listen to find out every detail! Whether you're new to crafting or an experienced maker, Cricut smart cutting machines and apps give you the freedom to make DIY magic happen anywhere, any day. Soon you'll be designing and cutting projects that wow even the pros. Learning a new hobby or skill can be intimidating at first. I get it; sometimes we don't even know where to start because there's so much information out there, and it's just overwhelming.

The fear of public speaking is one of the most common fears among humans. In fact, according to some studies, people are more scared of public speaking than dying, which is to say they would rather be the ones in the casket than the ones reading the eulogy! Would you like to beat anxiety and feel free from negative thoughts? Do you want to stop overthinking every situation?

Cognitive behavioral therapy is based on the assumption that we can solve problems by treating the negative thoughts of the person and by treating one's behavior patterns (behavioral change). CBT is a fantastic therapy to address symptoms while they are present and to learn skills and techniques that can be used in the ongoing improvement of mental health.

Are you ready to try some amazing recipes? The Mediterranean diet has long been one that has been hailed as one of the most healthy and well-balanced from around the world. Its range of foods - delicious vegetables, oily fish, and lean meat - all add up to a diet that most people can eat without ever becoming bored with the choices on offer. Countless scientific studies have shown this is the best diet to lose weight and improve the quality of your life. It keeps you healthy, reduces your risk of heart disease, and can protect you from future conditions that may impair your health. 

Vagus Nerve is a practical guide to understand the vagus nerve as the most important nerve in our body. It also plays a crucial role in determining our emotional and psychological states of mind. This important audiobook shows the simple ways in which one can regulate the vagus nerve to trigger deep relaxation, improve sleep, and recover from injury and trauma through a series of quick self-help exercises.

Our relationship with food is a complex one. We need it to survive, and we all enjoy eating, but there are so many things that we like that are bad for us, and we struggle with our conscience, at times. For many people, losing weight is a huge goal, but this is where we have been going wrong for so long. Now, with Intuitive Eating: How to Eat and Stay Healthy Without Dieting, you can reassess your relationship with the food you eat and learn to enjoy it once more.

You are about to learn how to set yourself up to ace any interview, as if you had insider information about the job you are being interviewed for! The job market is increasingly becoming competitive. Gone are the days when companies used to recruit directly from different colleges and universities. This audiobook has answers to each of these questions about interview preparation to enable you to 10x your chances of receiving a phone call, SMS, or email notifying you prepare for the next stage of the company’s recruitment process.

The food we eat directly affects us in many ways. By eating too much of the wrong thing, we can become overweight, our body does not perform in the way it should when it is at its peak performance, and we suffer from mental problems as well. Luckily, there is a solution to that. In this audiobook Mindful Eating: Significance and Health Benefits of Mindful Eating, you can rediscover the way to eat that is best for your overall well-being.

Gut health is very important for the overall health of a person. The discomfort in the digestive system can cause immense pain. It causes digestive disorders like Irritable Bowel Syndrome with abdominal pain, bloating, constipation, and diarrhea. The relief from such painful digestive problems require dietary management. Low FODMAP diet is the dietary management that soothes the gut and overcomes digestive problems. The Complete Low-FODMAP Diet cookbook helps in following the FODMAP diet efficiently.

We've all had situations where our emotions got the best of us. Often, it's because we didn't realize what was happening until we were too far down the "emotional train" to change it. However, what you resist, persists. The best time to handle an emotion is when you first begin to feel and experience it fully. That way it won't keep popping up time and time again. By following these simple steps that the book offers to you, you'll start taking control of your emotions - and your life.

If you eat in response to negative or positive emotions or when you face times of extreme stress or even through boredom, then you could be storing up trouble for the future. The effects of emotional eating can be disastrous for our health, and if you have identified yourself as an emotional eater, you should act before it gets out of control.

Do you want to live a happier life? One that's filled with self-confidence and determination? Well all you need to do is listen to this incredible audiobook that's easy to understand. It helps you discover the importance of meditation and how you can use it to change your life. Even if you are not the book type, you ought to listen to this particular audiobook because it's an eye opener, and you will be amazed with the amount of things you would learn. Some very obvious benefits are listed below.

After the death of a patient, Daniel becomes rattled with confusion, denial, and a fading sense of self. In the wake of this tragedy, he finds Beenie. Despite their undeniable attraction to one another, each remains focused on the search for the answer - an answer to the problem that burdens them both. After days of sharing intense glances and enticing body language, Beenie would give anything to speak to this man who now haunts her dreams. Daniel can't deny Beenie's beauty and becomes consumed by it. Someone he initially thought to be a distraction from his search has now become his object of desire.

On a deserted road in the New Forest, a couple come across a man lying, apparently injured, in the road. They carry him to their car - but on the way to hospital, the driver hears knife blades clashing behind his head and things are not as they might have seemed... Pull on your headphones and Horror-fi yourself. 'Revolutionise' is an often overused word however this is what Horror-Fi achieve with there new recording technology/process for recording audio drama.

'Here! Look here, for this haggard man who shuffles along this deserted road, his soul as bare and barren as the moors around him, his tears cutting through his heart like the road slices this open plain. His name is Covell. Covell the Wandering one. Let us fly toward him on the wings of a crow, and circle above him, looking down at his ragged coat, his tattered hat, his worn old boots and bundle, then let us swoop down in to his brain and listen to the wretch’s thoughts!'

Since the internet's popularity in the 1990s, cyberspace has continued to evolve. We have developed several computer-mediated virtual environments, such as social networks, video conferencing, virtual 3D worlds, augmented reality apps, and non-fungible token games. Such virtual settings, albeit non-permanent and disconnected, have enabled us to achieve varying degrees of digital transformation. Metaverse was invented to further encourage digital revolution in all aspects of our physical life.

A dark river under the world. An Ibis Mummy with an upside-down head. And the whole of Mumphis in peril…from six talking shoes. Boy Pharaoh Bab Sharkey returns to the magic city of the Animal Mummies. Only this time, he faces the grossest weapon ever devised—a giant mummified moth possessed by the spirit of the Unpharaoh herself! Can Bab and his smelly friends defeat this ancient evil?