Showing results by author "Jim Colajuta" in All Categories

The immune system, neurological system, neurotransmitters, and hormones constantly communicate between the gut and the brain. Alterations in the gut, particularly the gut microbiome, can alter the brain, resulting in behavioral and cognitive changes. A healthy and diversified microbiome acquired by a high fiber diet or probiotic or prebiotic therapy has been linked to cognitive gains.

Shame is a powerful self-conscious emotion that arises from being perceived as imperfect, inferior, insufficient, or weak. External shame is a socially contextualized feeling defined as the uneasy belief that others see one's own inner self and exterior physical traits as undesirable, leading to others ignoring, criticizing, or rejecting one. The image we have of our bodies impacts how we feel our bodies in daily life. Shame is a health and wellness issue and a community and family issue that is both deeply personal and publicly political.

The day you decide that your life is your own is the best day of your life. There will be no apologies or excuses. There was no one to lean on, rely on, or point the finger at. The gift is yours, it's an incredible journey, and you're solely responsible for its quality. This is the first day of your life. Having a purpose in life is one of the most fundamental human needs. Ikigai, a Japanese concept, means "a reason for being". It refers to living a fulfilling life. Many different activities can provide people with a sense of purpose in life.

Inside today's classroom, life has undoubtedly changed. What was once a calm, productive classroom has devolved into a chaotic, disrespectful environment. This provides a bleak image of the educational system in the United States. Is there any chance of a successful transition? Can we have a proud, effective classroom once more? Yes, both of these questions are correct. Many new and innovative classroom management systems are now available to aid teachers in developing an efficient and simple classroom management system.

Infidelity in marriage is likely the most challenging problem that couple and family counselors and psychologists face. Many family and marital researchers have looked into the topic to learn more about the causes of infidelity and its effects on the other spouse and children. This book discusses the types, predictors, and impacts of marital infidelity on other family members, among other issues, and identifies strategies for alleviating the stresses associated with the aftermath.

Hypnosis is an entirely natural state that provides direct access to the subconscious mind, home to our learned behavior and pattern-making mechanisms. Therefore, we can use hypnosis to avoid what would otherwise require a lengthy or tortuous relearning procedure in our fully conscious state. There is no physical intrusion; it is merely a self-inflicted shift in mental consciousness.

Addiction is a treatable, chronic medical disorder that involves intricate connections between brain circuits, genetics, the environment, and a person's life experiences. Addicts utilize substances or participate in obsessive behaviors, which they frequently continue despite negative consequences. Many, but not all, people begin using drugs or engaging in an activity voluntarily. Addiction, on the other hand, can take over and impair self-control. People suffering from addiction lose control over their activities.

We all have a natural emotional healing process, just as we do a natural physical healing process within us. When we get a wound, our body's natural healing process takes care of it. When emotionally painful events occur in our lives, we usually manage to overcome them and move on with our lives. On the other hand, a cut does not always heal until it has been cleaned and an antibiotic has been applied.

Accounting is critical to our economy's success. It enables large-scale production by providing methodical management help. It provides a common platform on which the many parts of the business - investors, bankers, government, labor, owners, and management can meet to present the results of corporate activities. It serves as a foundation for progressive planning as a method of recording corporate history.

It's difficult for most of us to envision somebody injuring a child. Child abuse and neglect are absolutely real, as unpleasant as they can be. In the United States, more than 600,000 children are abused or neglected each year. Physical and psychological integrity and protection from all types of violence are guaranteed to all persons under the age of 18. Nonetheless, we know that children and adolescents are subjected to violence in the home, at school, in legal and child protection systems, at work, and in the community for various social and cultural reasons.

ADHD (attention deficit hyperactivity disease) is a common emotional and behavioral disorder that can disrupt a child's academic and social functioning. The most unpleasant element of ADHD-related deficits is not being accepted by one's peer group, feeling separated, strange, unlikeable, and alone, and these experiences have long-term consequences. It's crucial to maintain positive relationships with people. Though children with ADHD really want to make friends and be accepted by their peers, they frequently lack the skills to do so.

For good reason, the era we live in is dubbed the "Information Age". Finance has witnessed the birth of a new way of thinking about financial decision making that takes into consideration the investor's psychology - heuristics, biases, emotions, fears, and fallacies - to make sense of investor decision making. Behavioral finance is a relatively recent area that enters the debate as an alternative method to working with emotion and decision-making defects to understand how they inhibit us from reaching optimal outcomes in investing.

Infants are born with a variety of intrinsic behaviors that help them survive. In times of need or suffering, the infant's attachment behavior allows them to bring others towards them. Infants that have experienced a solid attachment bond acquire a pretty strong expectation of feeling protected and safe, which allows them to explore their surroundings with greater confidence. Based on repeated contacts with significant others, the child develops a set of mental models of itself and others in social interactions in response to parenting behavior.

Over a million of the Auschwitz dead were Jews, and more than half of them were women. The Auschwitz concentration camp was one of the most horrific places ever conceived of by man, a place of constant torture. The experience was uniquely terrible for women. This book examines 11 memoirs authored by female Jewish Auschwitz survivors to show how complex their experiences in the camp were. Sixty years after their liberation, these women's experiences in Auschwitz live on through their memoirs, even if the authors have long perished.

The near-death experience (NDE) is not a new phenomena. Individuals have been experiencing what it's like to die and come back to life even before Christ resurrected Lazarus and Christ himself. The prospect of immortality has fueled human fancy since the dawn of time, and has found various expressions in the worlds of religion, art, mythology, philosophy, and folklore.

Empathy is the ability to emotionally understand what other people are going through, see things through their eyes, and put yourself in their shoes. Essentially, it is placing yourself in the shoes of another person and experiencing what they are experiencing. When you witness someone suffering, you may be able to imagine yourself in their shoes and empathize with their situation. While most people are quite aware of their own sentiments and emotions, getting into another person's head can be more difficult. People who can empathize can "walk a mile in another's shoes", as it were.

It's past time for us to break down obstacles to success and education for people of color, to speak out against global social injustices, and to stop hiding behind the cliché, "I'm White, I can't speak out on the race". In our thoughts, acts, and words, we must be deliberately anti-racist. One of the numerous issues with racism is that it manifests itself in a variety of ways. It has institutional and structural roots, is based on colonial history, and has been passed down through the generations like an unsightly relic.

Daily, we all experience emotions, both happy and negative. Most of us learn how to control, express, and cope with our emotions healthy as youngsters. Emotion regulation is more challenging for some people, sometimes due to terrible childhood events like abuse or trauma, sometimes as a result of a biological vulnerability to emotional sensitivity, and sometimes as a result of not being shown or taught how to manage toughness emotions.

An excellent narrative is remembered by everyone. Regardless of the subject matter, good tales seem to stick with us, whether we hear them on the radio, read about them in the newspaper, or watch them unfold on live television. When recounted by a great storyteller, a good story can be quite compelling. Effective storytellers can captivate their audience, guide them in whichever direction they need to go, and leave listeners/readers with new information to absorb and a value to carry with them for the rest of their lives.

Is it possible that decluttering, like mindfulness, might increase overall happiness, tranquillity, and mental clarity? Is it true that decluttering boosts confidence, productivity, and relationship happiness? Is it true that decluttering lessens the value of material belongings and feelings of being overwhelmed by "stuff"? In this book, you will find all the answers you are looking for.