Showing results by narrator "Michael Baes" in All Categories

Have you ever wanted to become a personal trainer, but could not see life beyond the training certification? In The Baes-ics, Michael Baes delivers the essential ideas, methods, and practices you will need in order to truly make your fitness passion a career. Go beyond your hobby of health, muscular development, and cardiovascular endurance; learn how to truly develop a rewarding, financially successful career from a trainer who has been in the trenches for over 15 years!

For years, we have been taught that fat is bad for us. So many people have become scared of fat that this false message pervades every facet of our lives. Steve Strong shows that the problem lies in refined carbohydrates, like white flour, easily digested starches, and sugars, and that the key to good health is the kind of calories we take in, not the number. In this groundbreaking audiobook, you will learn exactly what needs to be done to lose weight and keep it off effortlessly and in a fun way.