Showing results by narrator "Mike Rogers" in All Categories

The plant-based diet is such a great idea for athletes, sportsmen, and bodybuilders because nature is a great healthy source of protein, and many plant-based foods have even more protein than meat to increase vitality and energy. The book includes essential information for athletes and high performers that have different nutritional needs than the average Joe. Understand your macro- and micronutrient requirements and get into the habit of proper prepping, storing, and labeling.

Meditation has been proven to calm both mind and body in order to bring balance through clearing of one's mind and soul searching as well. It provides one key to focus on your life, one problem at a time and actively find a solution by a continuous passive action. 

This book will explain to you the concept of mindfulness meditation. It will also explain the ways in which you can make mindfulness a way of your life. Most of us want peace in our lives but don’t want to pay the cost of slowing down. It is a misconception that a mindful life is a slow life, and this book will try to break it. It will also explain how cultivating mindfulness in everyday life is possible and practical.

How much stress have tried to take out but find it so hard to? That in the midst all that’s worrying you, you’re struggling to stay calm and nothing is working. Doesn’t it bother you that you’re slipping into negativity because that’s all of what is spinning around you? Well, this guide is for you! Meditation has been proven to calm both mind and body in order to bring balance through clearing of one’s mind and soul searching as well.

X Ways to Die continues the tense, multi-stranded story which begun with Motive X. It is at once an explosive, high-voltage thriller and a fearless exploration of the darkest side of human nature. To enter Stefan Ahnhem's world, with its interwoven plot-lines and sprawling cast of characters, is to put yourself in the hands of a master storyteller.

Mindfulness practice is fast becoming a universal subject of discussion, simply because more people are getting to see its importance in helping people live and lead with excellence. Mindfulness for Beginners will provide information that will develop your mind and help you learn something more about how you choose to live your life. This easy-to-listen book has been crafted to expose you to the benefits of mindfulness and its essential practices.

This audiobook covers various ways to relieve stress and give ease to anxiety and panic using guided meditation, with some meditational music right in the background of the scenario. It provides insight on numerous meditation practices with a hedged-in focus on anxiety relief in order to provide proper long-lasting solutions with regards to the entire cycle of what causes anxiety, the experiences through the ordeal, coping mechanisms, withdrawal symptoms, and finally, anxiety relief in itself.

A wave of apparently random homicides is sweeping through their idyllic seaside town of Helsingborg. The murders have no pattern, no order, no reason. The perpetrator is immune to psychological profiling; forensically untraceable; utterly invulnerable to modern police techniques. The body count is growing. But lead investigator Fabian Risk is distracted by his mission to expose a corrupt colleague, and his boss Astrid is spiralling back into addiction. As the hunt for the solution becomes ever more desperate, their tight-knit team begins to unravel.

Two countries in the grip of winter. On the coldest day of the year, Sweden's Minister for Justice steps into a blizzard - and disappears. Who has taken him? That same night, across the Baltic Sea, a Danish celebrity is at her home, locked in and cut off from the snow. Then she hears footsteps in her living room. Who is in her house?

How do you catch a killer when no one knows he's out there? How can you be saved when no one knows you're lost? No one knew about the Puppet Maker...until DI Brady found what remained of his victims. The murderer never meant them to be found. They are his private collection: each body identical, each...altered. Brady knows that now his secret is out, the killer will destroy the evidence - including his latest captive. He must find a man who has hidden the worst of crimes for over 20 years. And whose nameless victims were never even missed....

In the 1970s, a terrifying serial killer stalked the streets of Tynemouth. The press called him the Joker. The crimes stopped - but the man was never caught. And now he's back. A body has been found in a sleazy motel room, murdered in exactly the same way as the Joker's first victims. Is it a copycat? A trick? Or is the Joker at work once more? It's only DI Jack Brady's first day back - and this will be his most twisted case yet.

Three brutal attacks. One near-fatal beating. A deadly score to settle. DI Jack Brady is riding high after the successful outcome of his previous case, but his world is about to come crashing down. There's a serial rapist plaguing the streets of Whitley Bay. Three young women have been horribly abused, and his boss and the press are screaming for answers. Everything seems to point to his old friend and foe, gangster Martin Madley, though Brady still struggles to believe he's capable of such acts.

Vince stops taking his lithium when he finds out about his partner's pregnancy. As withdrawal kicks in, he can barely hold his life together. Somewhere between making friends with a blackbird in the back garden and hearing his dead son's footsteps in the attic, he finds himself lost and alone, journeying through a world of chaos and darkness, completely unaware of the miracle that lies ahead.

Number-one best-selling author Josephine Cox returns with a powerful, dark love story shrouded in shocking secrets and malignant forces.All Jack's life, the nightmares had haunted him, dragging him back to a place where it was always midnight…. Molly and Jack are deeply in love but their relationship is being torn apart by Jack's nightmares. Trapped in a place where he is taunted by eyes in the gloom, it is becoming harder for Molly to pull him free, and when daylight comes the haunting visions remain.

Nick Miller and his team provide a unique and highly illegal service, relocating at-risk individuals across Europe with new identities and new lives. Nick excels at what he does for a reason: he's spent years living in the shadows under an assumed name. But when Nick steps in to prevent the attempted murder of witness-in-hiding Kate Sutherland on the Isle of Man, he triggers a chain of events with devastating consequences for everyone he protects.

Stephen Pengelly, owner of Barton Manor, is detested by the local community. When he is found murdered, there are few tears - but many suspects. Soon, the police have their work cut out identifying a murder weapon like no other, capable of inflicting terrible injuries. When Adam Bailey is asked to help, he and Eve must discover who has most to gain - and who is prepared to kill, and kill again, to achieve their objective.

1965 - the heyday of rock & roll. Northern Lights are tipped to become as big as The Beatles. But after a gig in Newcastle, lead singer and creative genius Gerry Crowther vanishes into the foggy night. Later, his body is recovered from the River Tyne. Now, almost 20 years on, teen singing sensation Trudi Bell dominates the charts. As she prepares to release a new album, her manager, Lew Pattison, receives a demo tape from an unknown songwriter.

Christmas 1979. Former TV reporter Adam Bailey is invited by his old flame, Harriet, and her husband, Sir Anthony, to Mulgrave Castle for the festivities. He reluctantly accepts, intrigued by their request for him to investigate the family curse. But within hours of arriving, a blizzard rolls in that leaves the castle and its guests stranded. And when one of the visitors is murdered, Adam and Harriet's sister, Eve, set out to solve the crime. But with danger stalking their every move, they must work fast to uncover the mystery before more lives are lost.

The Earth's resources are dwindling. The solution is The Sleep: periods of hibernation imposed on those who remain with only a Janitor to watch over the sleepers. In the sleeping city, elderly Ben struggles with his limited waking time and the disease that is stealing his wife from him. Outside, lonely Janitor Peruzzi craves the family he never knew. Around them both, dissatisfaction is growing. The city is about to wake.

Canterbury Cathedral, 1170. Four knights break sanctuary to brutally murder Archbishop Thomas Becket for their king, Henry II. Running from their crime, the four knights - Hugh de Morville, William de Tracy, Reginald FitzUrse, and Richard le Brett - flee north to Knaresborough Castle, where Morville is overlord. Initially celebrating ridding their king of the pest that Becket had become, they find themselves increasingly isolated as the church and public opinion turn against them.