Showing results by narrator "Rick Hanson PhD" in All Categories
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Resilient
- How to Grow an Unshakable Core of Calm, Strength, and Happiness
- Written by: Rick Hanson PhD, Forrest Hanson
- Narrated by: Rick Hanson PhD
- Length: 8 hrs and 12 mins
- Unabridged
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Overall54
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Performance48
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Story49
These days it’s hard to count on the world outside. So it’s vital to grow strengths inside like grit, gratitude, and compassion—the key to resilience, and to lasting well-being in a changing world. True resilience is much more than enduring terrible conditions. We need resilience every...
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Chapter by Chapter: Everyone Will Have a Favorite
- By Madeline on 2019-05-11
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Resilient
- How to Grow an Unshakable Core of Calm, Strength, and Happiness
- Narrated by: Rick Hanson PhD
- Length: 8 hrs and 12 mins
- Release date: 2018-03-27
- Language: English
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$25.80 or free with 30-day trial
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Hardwiring Happiness
- The New Brain Science of Contentment, Calm, and Confidence
- Written by: Rick Hanson PhD
- Narrated by: Rick Hanson PhD
- Length: 7 hrs and 40 mins
- Unabridged
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Overall19
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Performance16
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Story16
With New York Times bestselling author, Dr. Hanson's four steps, you can counterbalance your brain's negativity bias and learn to hardwire happiness in only a few minutes each day. Why is it easier to ruminate over hurt feelings than it is to bask in the warmth of being appreciated? Because...
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To read
- By Amazon Customer on 2018-11-11
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Hardwiring Happiness
- The New Brain Science of Contentment, Calm, and Confidence
- Narrated by: Rick Hanson PhD
- Length: 7 hrs and 40 mins
- Release date: 2013-10-08
- Language: English
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$21.97 or free with 30-day trial
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Neurodharma
- New Science, Ancient Wisdom, and Seven Practices of the Highest Happiness
- Written by: Rick Hanson PhD
- Narrated by: Rick Hanson PhD
- Length: 11 hrs and 13 mins
- Unabridged
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Overall13
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Performance8
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Story8
“This deeply researched and compassionate guide offers an easy-to-follow road map for creating day-to-day inner peace in today’s increasingly complex world.”—Lori Gottlieb, New York Times bestselling author of Maybe You Should Talk to Someone Throughout history, people have sought the...
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Neurodharma
- New Science, Ancient Wisdom, and Seven Practices of the Highest Happiness
- Narrated by: Rick Hanson PhD
- Length: 11 hrs and 13 mins
- Release date: 2020-05-05
- Language: English
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$25.80 or free with 30-day trial
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Making Great Relationships
- Simple Practices for Solving Conflicts, Building Connection, and Fostering Love
- Written by: Rick Hanson PhD
- Narrated by: Rick Hanson PhD
- Length: 7 hrs and 30 mins
- Unabridged
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Overall3
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Performance1
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Story1
“50 simple, powerful ways to improve your relationships at home and at work” (Lori Gottlieb, author of Maybe You Should Talk To Someone), based on the latest findings in neuroscience, mindfulness, and positive psychology—by the New York Times bestselling author of Neurodharma and Resilient...
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Making Great Relationships
- Simple Practices for Solving Conflicts, Building Connection, and Fostering Love
- Narrated by: Rick Hanson PhD
- Length: 7 hrs and 30 mins
- Release date: 2023-01-17
- Language: English
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$26.74 or free with 30-day trial
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Buddha's Brain
- The Practical Neuroscience of Happiness, Love & Wisdom
- Written by: Rick Hanson PhD, Daniel J. Siegel MD - foreword, Richard Mendius MD - contributor, and others
- Narrated by: Rick Hanson PhD
- Length: 8 hrs and 45 mins
- Unabridged
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Overall0
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Performance0
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Story0
Great teachers like the Buddha, Jesus, Moses, Mohammed, and Gandhi were all born with brains built essentially like anyone else’s—and then they changed their brains in ways that changed the world. Neuroscience now reveals how the flow of thoughts actually sculpt the brain, and more and more, we are learning that it’s possible to strengthen positive brain states. By combining breakthroughs in science with insights from thousands of years of mindfulness practice, you too can shape your own “Buddha’s Brain” for greater happiness, love, and wisdom.
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Buddha's Brain
- The Practical Neuroscience of Happiness, Love & Wisdom
- Narrated by: Rick Hanson PhD
- Length: 8 hrs and 45 mins
- Release date: 2025-03-04
- Language: English
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$22.14 or free with 30-day trial
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Meditations to Change Your Brain
- Rewire Your Neural Pathways to Transform Your Life
- Written by: Richard Mendius MD, Rick Hanson PhD
- Narrated by: PhD Rick Hanson
- Length: 3 hrs and 43 mins
- Unabridged
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Overall7
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Performance6
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Story5
Seven Guided Practices to "Rebuild" Your Brain for Lasting Joy and Fulfillment The structure of your brain changes constantly in a dynamic, unfolding process that you yourself can help direct to create the life you want. This is the exciting premise of Meditations to Change Your Brain, a...
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Meditations to Change Your Brain
- Rewire Your Neural Pathways to Transform Your Life
- Narrated by: PhD Rick Hanson
- Length: 3 hrs and 43 mins
- Release date: 2010-01-15
- Language: English
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$19.97 or free with 30-day trial
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Stress-Proof Your Brain
- Meditations to Rewire Neural Pathways for Stress Relief and Unconditional Happiness
- Written by: PhD Rick Hanson
- Narrated by: PhD Rick Hanson
- Length: 2 hrs and 37 mins
- Unabridged
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Train Your Brain for Happiness and Freedom from Chronic Stress Our brains have evolved powerful tools for coping with threats and danger—but in the face of modern stresses like information overload, money worries, and interpersonal conflicts, our survival reflexes can do more harm than good...
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Stress-Proof Your Brain
- Meditations to Rewire Neural Pathways for Stress Relief and Unconditional Happiness
- Narrated by: PhD Rick Hanson
- Length: 2 hrs and 37 mins
- Release date: 2010-11-09
- Language: English
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$15.53 or free with 30-day trial
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The Neurodharma of Love
- Rewire Your Brain for Healthy Relationships
- Written by: PhD Rick Hanson
- Narrated by: PhD Rick Hanson
- Length: 6 hrs and 27 mins
- Unabridged
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Overall2
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Performance2
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The Neuroscience of Fulfilling Relationships—A Guided Training Program Most of our greatest joys and sorrows happen in our relationships with others. Imagine then: what if you could guide your mind to forgive, heal, and find greater happiness in your connections with others? "The remarkable...
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The Neurodharma of Love
- Rewire Your Brain for Healthy Relationships
- Narrated by: PhD Rick Hanson
- Length: 6 hrs and 27 mins
- Release date: 2014-09-03
- Language: English
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$23.30 or free with 30-day trial
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The Enlightened Brain
- The Neuroscience of Awakening
- Written by: PhD Rick Hanson
- Narrated by: PhD Rick Hanson
- Length: 8 hrs and 32 mins
- Unabridged
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Meditation Meets Neuroscience—Practical Tools to Reshape Your Brain for Awakening We are inspired by the living example of great teachers, who have both penetrating insight and a loving heart. “With modern neuroscience, we’re now beginning to understand the brain processes that support...
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The Enlightened Brain
- The Neuroscience of Awakening
- Narrated by: PhD Rick Hanson
- Length: 8 hrs and 32 mins
- Release date: 2014-04-18
- Language: English
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$55.49 or free with 30-day trial
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Self-Directed Brain Change
- Rewire Your Neural Pathways for Happiness and Resilience
- Written by: PhD Rick Hanson
- Narrated by: PhD Rick Hanson
- Length: 4 hrs and 59 mins
- Unabridged
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Overall2
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Performance2
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Story2
Rewire Your Brain for Happiness—A Step-By-Step Program Self-Directed Brain Change is based on a key emerging insight from neuroscience: that to keep our ancestors alive, the human brain evolved to stick to negative experiences like Velcro and shrug off the positive ones like Teflon. The good...
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Self-Directed Brain Change
- Rewire Your Neural Pathways for Happiness and Resilience
- Narrated by: PhD Rick Hanson
- Length: 4 hrs and 59 mins
- Release date: 2013-10-09
- Language: English
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$23.30 or free with 30-day trial
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Train Your Brain for Happiness
- The Neuroscience of Bringing Peace, Contentment & Love into Your Life
- Written by: PhD Rick Hanson
- Narrated by: PhD Rick Hanson
- Length: 12 hrs and 38 mins
- Unabridged
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Happiness: Is It a Matter of Luck . . . or a Learnable Skill? Why do some people seem happier than others, regardless of their situation? In the face of fear, sadness, and other emotional suffering, we may believe that there's simply something wrong with us. Yet in his decades of pioneering...
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Train Your Brain for Happiness
- The Neuroscience of Bringing Peace, Contentment & Love into Your Life
- Narrated by: PhD Rick Hanson
- Length: 12 hrs and 38 mins
- Release date: 2020-04-23
- Language: English
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$61.05 or free with 30-day trial
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Meditations for Happiness
- Rewire Your Brain for Lasting Contentment and Peace
- Written by: PhD Rick Hanson
- Narrated by: PhD Rick Hanson
- Length: 3 hrs and 41 mins
- Unabridged
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Happiness is far more than a positive feeling that comes and goes. Science is now proving that happiness is a skill that you can develop. Course objectives: List some enduring benefits of happiness. Describe the negativity bias of the brain. Summarize how our brains can make us happy and...
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Meditations for Happiness
- Rewire Your Brain for Lasting Contentment and Peace
- Narrated by: PhD Rick Hanson
- Length: 3 hrs and 41 mins
- Release date: 2011-06-20
- Language: English
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$19.97 or free with 30-day trial
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