Showing results by publisher "Quercus" in All Categories

What if you could see the toll that over-work, too much sugar or bad sleep really take on your system? What if you knew what boosts your energy, and what saps it, and when you are heading for burnout? What if you could feel more vitality and joy, have stronger will power and live longer? With the aid of your phone, smartwatch or a wearable heart rate monitor and The Pulse Cure, you can. The key lies in measuring your heart rate variability - the distance between your heart beats - which indicates what is happening in your autonomic nervous system.

Alice Roberts uses the latest research to uncover the evolutionary history hidden in all of us, from the secrets found only in our embryos and genes - including why as embryos we have what look like gills - to those visible in your anatomy. This is a tale of discovery, exploring why and how we have developed as we have. This is your story, told as never before.

This 10-week plan will help you to turn your life around from small beginnings and design a life of financial freedom filled with the small experiences that bring you joy. Authors Ken and Mary Okoroafor started out as resource-poor working-class immigrants and have built a life of financial independence and joyful moments through hard work, smart saving and savvy investing. They know what it feels like to start from ground zero, and as a chartered accountant and former CFO, Ken shares his financial expertise to help you unlock the secret to building wealth.

It's about time we made motherhood more diverse.... When Candice fell pregnant and stepped into the motherhood playing field, she found her experience bore little resemblance to the glossy magazine photos of women in horizontal stripe tops and the pinned discussions on Mumsnet about what pushchair to buy. Leafing through the piles of prenatal paraphernalia, she found herself wondering: "Where are all the black mothers?".

The No. 1 Sunday Times bestselling modern classic: A Bravo Two Zero for the Second Gulf War. They were branded as cowards and accused of being the British Special Forces Squadron that ran away from the Iraqis. But nothing could be further from the truth. Ten years on, the story of these sixty men can finally be told. In March 2003 M Squadron - an SBS unit with SAS embeds - was sent 1,000 kilometres behind enemy lines on a true mission impossible, to take the surrender of the 100,000-strong Iraqi Army 5th Corps.

Leni and her sister Alice were best friends. But did they know each other as well as Alice thought? In the hope of coming to terms with her grief, she tries to piece together Leni's last weeks - but her discoveries only lead to more questions. And that's before the surprise reappearance of someone from the past. Meanwhile, the rest of the family seem to be falling apart. Belinda, Alice's mum, has developed an unhealthy obsession with a clairvoyant, and Tony, her dad, is stressed about becoming a father all over again, what with three failed marriages stacking up behind him.

Welcome to ikigai, a Japanese mind-set that will change your life. Ken Mogi, a Japanese expert and best-selling writer, reveals all about this mysterious and fascinating miracle that is at the heart of Japan's record-breaking long life, astonishing appreciation of sensory beauty and inherent mindfulness. It is extraordinary that Japanese men's longevity ranks fourth in the world while Japanese women's ranks second. But perhaps this comes as no surprise....

When a murder rocks the isolated community of Entry Island, insomniac homicide detective Sime Mackenzie boards a light aircraft at St. Hubert airfield bound for the small, scattered chain of Madeline Islands, in the Gulf of St. Lawrence, as part of an eight-officer investigation team from Montréal. Only two kilometers wide and three long, Entry Island is home to a population of just more than 100 inhabitants, the wealthiest of whom has just been discovered murdered in his home.

Operation Certain Death chronicles the story of the single most daring Special Forces operation since World War Two - Operation Barras; the attempted rescue by the SAS of the British Forces who were being held captive by guerrilla gang the West Side Boys in the Sierra Leone jungle. Operation Barras, the rescue mission, was a combined force of 100 Paras, twelve members of the Special Boat Squadron, helicopters from the Navy and RAF and, spearheading the operation, 40-strong D squadron of the SAS. Against amazing odds the hostages were rescued - over 150 of the enemy were killed.

Glasgow, 1965. Headstrong teenager Jack Mackay cannot allow for even the possibility of a life of predictability and routine. The 17-year-old has just one destination on his mind - London - and successfully convinces his four friends and fellow bandmates to join him in abandoning their homes to pursue a goal of musical stardom.

In the small town of St Denis, Bruno, can't get a moment's rest. Some rare bank notes have come to light that may have links to the legendary Neuvic train robbery in 1944. The investigation is fraught with issues. Bruno is also dealing with a wave of local burglaries, which have brought his old flame, Isabelle - and their complicated history - back to the town.

Finn and Kaz are about to meet for the first time. Ten-year-old Finn, a quirky, sensitive boy who talks a lot and eats only at cafes with a five-star hygiene rating, is having a tough time at school and home. Outspoken Kaz, 59, who has an acerbic sense of humour and a heart of gold, is working at the café when Finn and his mum come in. They don't know it yet, but the second time they meet will be a moment which changes both of their lives forever....

In his mid-20s, Jimmy was bored, boring, unfulfilled and underachieving. He wasn't exactly depressed, but he was very sad. Think of a baby owl whose mum has recently died in a windmill accident. He was that sad. This audiobook tells the story of how Jimmy turned it around and got happy, through the redemptive power of dick jokes.

Being alone has a serious branding issue. We've only ever had negative language to talk about flying solo - but what about when time spent alone is restorative and joyful? What if it's something you crave? Enter: alonement, Francesca Specter's empowering new word to express valuing your own company and carving out time to spend with yourself, whoever you are and whatever your relationship status. In Alonement, Francesca Specter reveals how we can all thrive alone, whatever our circumstances, and harness the untapped power of some meaningful time with me, myself and I.

Across the UK, into Europe and further afield, these are the training rides, races and journeys closest to his heart. From one-day classics in the Peak District and Snowdonia to the rolling roads of Tuscany and the wide-open vistas of New Zealand's South Island, these are the routes you'll want to ride alongside Britain's favourite cycling superstar. Twenty rides, twenty adventures you'll never forget.

In the beautiful village of Vernazza, the Mazzone family have transformed an old convent overlooking the glamorous Italian Riviera into the elegant Lemon Tree Hotel. For Chiara, her daughter, Elene, and her granddaughter, Isabella, the running of their hotel is the driving force in their lives. One day, two unexpected guests check in. The first, Dante, is a face from Chiara's past, but what exactly happened between them all those years ago, Elene wonders. Isabella is preoccupied with the second guest, a mysterious young man who seems to know a lot about the history of the old convent.

It's June 2008 and 21-year-old Adam Lattimer vanishes, presumed dead. The strain of his disappearance breaks his already fragile family. Ten years later, with his mother deceased and siblings scattered across the globe, Adam turns up unannounced at the family home. His siblings return reluctantly to Spanish Cove, but Adam's reappearance poses more questions than answers. The past is a tangled web of deceit. And, as tension builds, it's apparent somebody has planned murderous revenge for the events of 10 years ago.

London, 1655, and Cromwell's regime is under threat from all sides. Damian Seeker, Captain of Cromwell's Guard, is all too aware of the danger facing Cromwell. Parliament resents his control of the army while the army resents his absolute power. In the East End of London, a group of religious fanatics plots rebellion. In the midst of all this, a stonemason uncovers a perfectly preserved body dressed in the robes of a Dominican friar, bricked up in a wall in the crumbling Black Friars.

Six Four. The nightmare no parent could endure. The case no detective could solve. The twist no listener could predict. For five days in January 1989, the parents of a seven-year-old Tokyo schoolgirl sat and listened to the demands of their daughter's kidnapper. They would never learn his identity. They would never see their daughter again. For the 14 years that followed, the Japanese public listened to the police's apologies. They would never forget the botched investigation that became known as Six Four.

A breathtaking missing persons thriller set under the menacing peaks of the Pyrenees. Five years after their disappearance, the village of Monteperdido still mourns the loss of Ana and Lucia, two 11-year-old friends who left school one afternoon and were never seen again. Now, Ana reappears unexpectedly inside a crashed car, wounded but alive. The case reopens, and a race against time begins to discover who was behind the girls' kidnapping. Most importantly, where is Lucia, and is she still alive?