African American Women Self Care
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Self-Care for Black Women
- 150 Ways to Radically Accept & Prioritize Your Mind, Body, & Soul
- Written by: Oludara Adeeyo
- Narrated by: Angel Pean
- Length: 5 hrs and 13 mins
- Unabridged
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Between micro- and macro-aggressions at school, at work, and everywhere in between, it’s tough to prioritize physical and mental wellness as a Black woman, especially with a constant news cycle highlighting Black trauma. Now, with The Self-Care for Black Women you’ll find more than 150 exercises that will help you radically choose to put yourself first.
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Self-Care for Black Women
- 150 Ways to Radically Accept & Prioritize Your Mind, Body, & Soul
- Narrated by: Angel Pean
- Length: 5 hrs and 13 mins
- Release date: 2022-01-11
- Language: English
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Prioritize your well-being with these 150 self-care exercises designed specifically to help Black women revitalize their outlook on life, improve their mental health, eliminate stress, and self-advocate....
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Price: $17.47 or 1 Credit
Sale price: $17.47 or 1 Credit
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Emotional Self Care for Black Women
- Don't Let Your Inner Critic Hold You Back: A Transformative Mental Health Workbook to Boost Self-Esteem, Enhance Self-Love, and Start Healing
- Written by: Marsha E. Felix
- Narrated by: Annjannette Edwards
- Length: 2 hrs and 7 mins
- Unabridged
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As a black woman, you’re not only subjected to high expectations for your gender but also social and economic pressures brought about by discrimination and racism. That’s hard enough for anyone to deal with. How much more if the odds are constantly stacked against you for simply being YOU? We get it. As black women, you must learn how to break the toxic cycle of shame, guilt, and oppression. And, for this to happen, you need to learn the emotional, mental, and spiritual tools to put yourself first.
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Emotional Self Care for Black Women
- Don't Let Your Inner Critic Hold You Back: A Transformative Mental Health Workbook to Boost Self-Esteem, Enhance Self-Love, and Start Healing
- Narrated by: Annjannette Edwards
- Length: 2 hrs and 7 mins
- Release date: 2023-12-26
- Language: English
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As a black woman, you’re not only subjected to high expectations for your gender but also social and economic pressures brought about by discrimination and racism....
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Price: $8.71 or 1 Credit
Sale price: $8.71 or 1 Credit
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Self Care for Black Women
- Overcome Self-Sabotage, Boost Confidence and Celebrate Who You Naturally Are
- Written by: House of Abundance Publications
- Narrated by: Krystel McNeil
- Length: 3 hrs and 27 mins
- Unabridged
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Life as a black woman comes with its significant share of challenges. A social landscape marked by bias means we often labor more yet earn less, shoulder a disproportionate share of responsibilities, yet savor fewer perks. The health disparity also reflects this bias, with us being more prone to health conditions, but often overlooked by the healthcare system.
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Self Care for Black Women
- Overcome Self-Sabotage, Boost Confidence and Celebrate Who You Naturally Are
- Narrated by: Krystel McNeil
- Length: 3 hrs and 27 mins
- Release date: 2023-11-08
- Language: English
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Life as a black woman comes with its significant share of challenges. A social landscape marked by bias means we often labor more yet earn less, shoulder a disproportionate share of responsibilities, yet savor fewer perks....
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Price: $18.74 or 1 Credit
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Sacred Pampering Principles
- An African-American Woman's Guide to Self-Care and Inner Renewal
- Written by: Debrena Jackson Gandy
- Narrated by: Lynnette R. Freeman
- Length: 7 hrs and 44 mins
- Unabridged
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With her holistic approach to filling your life with comfort, balance, and peace, Debrena Jackson Gandy debunks society's myth that doing something for yourself is decadent and selfish. In fact, she says, the joy we gain from treating ourselves--whether to a luxuriant bath or to a meditative hour alone--is transferred to the people in our lives. When we emerge rejuvenated, others benefit from a patient mother, a fulfilled wife, an effective coworker, a solidly grounded friend.
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Sacred Pampering Principles
- An African-American Woman's Guide to Self-Care and Inner Renewal
- Narrated by: Lynnette R. Freeman
- Length: 7 hrs and 44 mins
- Release date: 2022-09-27
- Language: English
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With her holistic approach to filling your life with comfort, balance, and peace, Debrena Jackson Gandy debunks society's myth that doing something for yourself is decadent and selfish.
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Price: $25.63 or 1 Credit
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Self Help for Black Girls
- Ways to Benefit from Self Love Self Care and Mindfulness
- Written by: Carol Sinclair
- Narrated by: Hattie Schenck
- Length: 1 hr and 45 mins
- Unabridged
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Black girls, you are supposed to rock and you are magic. This book is to help you blossom, bloom, and become the ultimate version of yourself, and that starts with self-help, self-care, and most importantly, self-love. So many of you may think that this is just about pampering nights, but that's just the beginning. The truth is, there is no one-size-fits-all way to take care of you. This book will help you discover the key ingredients of self-care so that you can whip up your self-love recipe. So, what are you still waiting for?
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Self Help for Black Girls
- Ways to Benefit from Self Love Self Care and Mindfulness
- Narrated by: Hattie Schenck
- Length: 1 hr and 45 mins
- Release date: 2022-06-27
- Language: English
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Black girls, you are supposed to rock and you are magic. This book is to help you blossom, bloom, and become the ultimate version of yourself, and that starts with self-help, self-care, and most importantly, self-love....
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Price: $8.71 or 1 Credit
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