Health Class

The revolutionary program that teaches you how to use meditation and visualization to change your life. First published in 1978, The Silva Mind Control Method has helped millions of people create better, happier, and more successful lives. Based on the extraordinary course pioneered by José...

Imagine regaining peace of mind when intrusive tinnitus noise steals your concentration or sleep. Sound therapy – the use of pleasant or calming sounds to reduce the intrusion of tinnitus – is clinically proven to diminish the perception of ringing by giving your brain something else to focus on. Numerous studies on tinnitus retraining therapy show significant improvement in about 80% of patients, with 22% achieving major relief. These findings underline why sound therapy is recommended by leading audiologists and tinnitus clinics.

Apply the knowledge of The Secret to your health and wellbeing with this guide to attracting the best health of your life from bestselling author Rhonda Byrne. The Secret to Health Masterclass features a series of focused and intensive audio lessons from Secret creator Rhonda Byrne. Subjects...

The latest groundbreaking tome from Tim Ferriss, the number-one New York Times best-selling author of The 4-Hour Workweek. For the last two years, I've interviewed more than 200 world-class performers for my podcast, The Tim Ferriss Show. The guests range from super celebs (Jamie Foxx, Arnold Schwarzenegger, etc.) and athletes (icons of powerlifting, gymnastics, surfing, etc.) to legendary Special Operations commanders and black-market biochemists. For most of my guests, it’s the first time they’ve agreed to a two-to-three-hour interview.

The yoga teacher’s guide to planning and sequencing yoga classes—with 67 yoga pose sequences for students of all skill levels. Also features additional resources, including yoga class planning worksheets, comprehensive glossaries, and much more! Addressing one of the most popular topics in...

A fascinating investigation of the genetics and neuroscience of human differences. The thesis of Human Diversity is that advances in genetics and neuroscience are overthrowing an intellectual orthodoxy that has ruled the social sciences for decades. The core of the orthodoxy consists of three...

The national best seller that defines a new economic class and shows how it is key to the future of our cities. The Rise of the Creative Class gives us a provocative new way to think about why we live as we do today - and where we might be headed. Weaving storytelling with masses of new and updated research, Richard Florida traces the fundamental theme that runs through a host of seemingly unrelated changes in American society: the growing role of creativity in our economy.

*The basis for the documentary Join or Die—now streaming on Netflix!* Updated to include a new chapter about the influence of social media and the Internet—the 20th anniversary edition of Bowling Alone remains a seminal work of social analysis, and its examination of what happened to our...

In this galvanizing audiobook for all educators, Kristin Souers and Pete Hall explore an urgent and growing issue - childhood trauma - and its profound effect on learning and teaching.   

From the bestselling author of Boyfriend Material comes a sweet and scrumptious romantic comedy about facing your insecurities, finding love, and baking it off, no matter what people say. Paris Daillencourt is a recipe for disaster. Despite his passion for baking, his cat, and his classics...

The author of the critically acclaimed The Viral Underclass (one of Kirkus Reviews best books of 2022) is back with The Overseer Class, which explores what happens when members of historically minoritized groups are selected for high-visibility positions of power within existing...

From that moment where the positive sign first turns up on a pregnancy test, to baby’s first bath, Elizabeth Idowu (@mamadinya) is here to answer all your pregnancy and birthing questions. I’m Pregnant…Now What? is the ultimate handbook for your pregnancy journey. No question will be left...

A searing and strikingly intimate debut set in the wake of the 2008 financial crisis, about a newly married lesbian couple who move into a flipped foreclosure, unaware that the former homeowners are still living in the attic. Months after the housing bubble bursts, newlywed Chicagoans Emma and...

It used to be pretty easy to distinguish between the bourgeois world of capitalism and the bohemian counterculture. The bourgeois worked for corporations, wore gray, and went to church. The bohemians were artists and intellectuals. Bohemians championed the values of the liberated 1960s; the...

Think of your child's executive functioning issues as an opportunity to demonstrate strength and resilience. It's through their struggles and their efforts in overcoming them that your child will truly come into their own.

'His most accomplished and moving novel yet' Lisa Jewell 'Emotionally high-voltage' Metro From the author of The Man I Think I Know *** Strangers living worlds apart. Strangers with nothing in common. But it wasn't always that way... Kerry Hayes is a single mum, living on a tough south London...

From the New York Times best-selling journalist, the staggering, hidden story of an unlikely band of mothers who discovered the deadly secret of Love Canal, and exposed one of America’s most devastating environmental disasters. Lois Gibbs, Luella Kenny, and other mothers loved their...

OVER 1 MILLION COPIES SOLD WORLDWIDE A step-by-step guide to recovering from low self-esteem and revolutionizing your relationships, career, goals, and life satisfaction—from an internationally renowned expert in self-esteem If you’re trying to become your very best and most desirable...

Food and friendships bind souls in an Amish kitchen. Return to the Troyer farm, where, despite stressful changes occurring in their lives, Lyle and Heidi once again open up their Ohio home to those seeking to learn about Amish cooking.

'I realised that time is precious, and what we do with it matters, especially if we want to create change. And that begins with conversation.' Growing up the son of a Black father and white mother in 1980s Britain, Alex Beresford has always known that identity isn't straightforward. From the...