Pilates Exercise
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Wall Pilates for Weight Loss
- A 30 Day Challenge Exercise Program for Weight Loss Suitable for Beginners Kids Teens Adults Seniors Men & Women Who Want to Strengthen the Body and Improve Balance at Home
- Written by: Michael Hanchett
- Narrated by: Farah D.
- Length: 2 hrs
- Unabridged
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Introducing "Wall Pilates for Weight Loss", the ultimate guide to shedding those extra pounds with the power of Pilates. With this book, you'll learn how to use the wall to maximize the benefits of Pilates and achieve your weight loss goals. Whether you're a beginner or an experienced practitioner, this book is for you.
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Wall Pilates for Weight Loss
- A 30 Day Challenge Exercise Program for Weight Loss Suitable for Beginners Kids Teens Adults Seniors Men & Women Who Want to Strengthen the Body and Improve Balance at Home
- Narrated by: Farah D.
- Length: 2 hrs
- Release date: 2024-03-29
- Language: English
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With this book, you'll learn how to use the wall to maximize the benefits of Pilates and achieve your weight loss goals. Whether you're a beginner or an experienced practitioner, this book is for you.
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Price: $8.71 or 1 Credit
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28 Day Wall Pilates Challenge
- The Ultimate Guide to Wall Pilates Workouts Suitable for Women, Seniors and Beginners
- Written by: Michael Hanchett
- Narrated by: Tyler Kauffman
- Length: 1 hr and 37 mins
- Unabridged
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Are you looking for a fun and effective way to get fit, toned, and energised? This book is the perfect solution for anyone who wants to take their Pilates practice to the next level.
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28 Day Wall Pilates Challenge
- The Ultimate Guide to Wall Pilates Workouts Suitable for Women, Seniors and Beginners
- Narrated by: Tyler Kauffman
- Series: Wall Pilates Workouts, Book 1
- Length: 1 hr and 37 mins
- Release date: 2023-10-31
- Language: English
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Are you looking for a fun and effective way to get fit, toned, and energised? This book is the perfect solution for anyone who wants to take their Pilates practice to the next level....
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Healing Pilates
- Successful Guide to Pilates Anatomy, Pilates Exercises, and Total Body Fitness
- Written by: Ellena Ivanov
- Narrated by: Cassie Fields
- Length: 1 hr and 31 mins
- Unabridged
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Do you want to strengthen, lengthen, and sculpt your muscles? Are you in need of losing weight? Can you use help with stubborn belly fat? Would you like to do movements that would help with body aches and pains? If you can say "yes" to even one of these questions, then Healing Pilates is the book for you! In this book by Ellena Ivanov, you will learn several benefits and factors on practicing Pilates.
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Healing Pilates
- Successful Guide to Pilates Anatomy, Pilates Exercises, and Total Body Fitness
- Narrated by: Cassie Fields
- Length: 1 hr and 31 mins
- Release date: 2017-02-09
- Language: English
- Do you want to strengthen, lengthen, and sculpt your muscles? Are you in need of losing weight? Can you use help with stubborn belly fat....
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Core Awareness (Revised Edition)
- Enhancing Yoga, Pilates, Exercise, and Dance
- Written by: Liz Koch, Emilie Conrad - foreword, Bob Cooley - foreword
- Narrated by: Dominique Dibbell
- Length: 5 hrs and 42 mins
- Unabridged
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Somatic educator and writer Liz Koch has spent decades studying the principles of Core Awareness—a body-based approach to movement that utilizes attention to inner sensation as the key to increasing strength, gaining flexibility, preventing injury, and improving resilience. In this book, she shares her vast knowledge of Core Awareness with listeners, providing movements, stretches, and mindfulness explorations that she developed herself.
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Core Awareness (Revised Edition)
- Enhancing Yoga, Pilates, Exercise, and Dance
- Narrated by: Dominique Dibbell
- Length: 5 hrs and 42 mins
- Release date: 2023-10-31
- Language: English
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Somatic educator and writer Liz Koch provides an indispensable resource for those interested in all forms of movement education, including yoga, pilates, dance, and more....
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Quick and Effective Wall Pilates for Seniors
- 50+ Easy Step-by-Step Poses, to Improve Balance, Alleviate Pain, Strengthen the Core, to Enhance Flexibility and Posture in under 10 Minutes a Day
- Written by: Laurel Harris
- Narrated by: Myriam Berger
- Length: 4 hrs and 11 mins
- Unabridged
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Wall Pilates offers a gentle solution. Designed specifically for seniors, it requires only a wall and your determination. Discover how Wall Pilates can help you regain flexibility and move with ease. Our modified routines cater to all capabilities, ensuring a challenging yet achievable workout. Explore simple exercises integrated into your busy schedule.
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Quick and Effective Wall Pilates for Seniors
- 50+ Easy Step-by-Step Poses, to Improve Balance, Alleviate Pain, Strengthen the Core, to Enhance Flexibility and Posture in under 10 Minutes a Day
- Narrated by: Myriam Berger
- Length: 4 hrs and 11 mins
- Release date: 2024-05-04
- Language: English
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Wall Pilates offers a gentle solution. Designed specifically for seniors, it requires only a wall and your determination. Discover how Wall Pilates can help you regain flexibility and move with ease.
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Wall Pilates for Seniors
- A Guide to Enhance Flexibility, Lose Weight, and Increase Balance in 21 Days!
- Written by: Rachel Haduch
- Narrated by: Cynthia Bickford
- Length: 9 hrs and 4 mins
- Unabridged
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In just a few minutes a day, you'll witness transformative results. 'Wall Pilates for Seniors' is your passport to a simplified yet effective fitness journey – no complexity, just incredible benefits from the comfort of your home! These exercises are designed to meet you where you are. Our carefully curated program gently guides you, regardless of your current flexibility. You'll be surprised at how quickly your range of motion improves with every session.
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Wall Pilates for Seniors
- A Guide to Enhance Flexibility, Lose Weight, and Increase Balance in 21 Days!
- Narrated by: Cynthia Bickford
- Length: 9 hrs and 4 mins
- Release date: 2024-04-02
- Language: English
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In just a few minutes a day, you'll witness transformative results. 'Wall Pilates for Seniors' is your passport to a simplified yet effective fitness journey – no complexity, just incredible benefits from the comfort of your home!
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Caged Lion
- Joseph Pilates and His Legacy
- Written by: John Howard Steel
- Narrated by: John Howard Steel
- Length: 9 hrs and 51 mins
- Unabridged
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Part biography, part history, and part memoir, Caged Lion untangles for the first time Joseph Pilates’s opaque life story and the perilous journey of his exercise program known the world over as Pilates. This is the story of Joseph Pilates, a gifted man who immigrated to the United States at forty-three with no assets or credentials. He not only invented an exercise regimen - which today is practiced by more than ten million people - but in the process, reinvented himself.
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Great book but a tough listen.
- By A. Brown on 2023-11-28
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Caged Lion
- Joseph Pilates and His Legacy
- Narrated by: John Howard Steel
- Length: 9 hrs and 51 mins
- Release date: 2021-06-04
- Language: English
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The surprising story of Pilates - the man and the method....
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Chair Yoga Weight Loss for Seniors
- 15 Minutes Chair-Assisted Core Strengthening Workout Routine for Older Adults with Zero Equipment Beyond a Chair (Wall Pilates Workouts, Book 9)
- Written by: Michael Hanchett
- Narrated by: Catherine Loomis Bjerke
- Length: 1 hr and 48 mins
- Unabridged
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Chair yoga eliminates the barriers often associated with traditional exercise routines. With no need for complicated equipment or large spaces, listeners can easily integrate these exercises into their daily lives, whether at home, in the office, or even while traveling.
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Chair Yoga Weight Loss for Seniors
- 15 Minutes Chair-Assisted Core Strengthening Workout Routine for Older Adults with Zero Equipment Beyond a Chair (Wall Pilates Workouts, Book 9)
- Narrated by: Catherine Loomis Bjerke
- Series: Wall Pilates Workouts, Book 9
- Length: 1 hr and 48 mins
- Release date: 2023-12-03
- Language: English
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Chair yoga eliminates the barriers often associated with traditional exercise routines. With no need for complicated equipment or large spaces, listeners can easily integrate these exercises into their daily lives, whether at home, in the office, or even while traveling....
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Pilates: The Ultimate Step by Step Guide to Connect and Develop Your Mind, Body and Spirit Using Pilates Exercises
- Written by: Molly Matthews
- Narrated by: John Hays
- Length: 31 mins
- Unabridged
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Do you suffer from an injury or chronic pain and need some relief? Do you want to do something that is natural and avoids taking medication? Many people who suffer from pain or injuries that are long-lasting, decide to move away from drugs as a solution to it. One of the most popular exercises to dealing with all manner of complaints is the practice of Pilates, a physical fitness system that was devised in the early 20th century and which has a proven track record that millions adhere to.
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Pilates: The Ultimate Step by Step Guide to Connect and Develop Your Mind, Body and Spirit Using Pilates Exercises
- Narrated by: John Hays
- Length: 31 mins
- Release date: 2020-04-09
- Language: English
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Do you suffer from an injury or chronic pain and need some relief? Do you want to do something that is natural and avoids taking medication? Many people who suffer from pain or injuries that are long-lasting, decide to move away from drugs as a solution to it....
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Well to the Core
- A Realistic, Guilt-Free Approach to Getting Fit and Feeling Good for a Lifetime
- Written by: Robin Long
- Narrated by: Robin Long
- Length: 4 hrs and 30 mins
- Unabridged
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You deserve to feel good―not just in your body, but in your whole being. Robin Long, certified Pilates instructor and founder of Lindywell, is on a mission to help you reclaim your health, your fitness, and your body. It is possible to break free from constant stress about what you’re eating, how you’re exercising, or how much weight you need to lose in order to really start living. This is where true wellness begins. Let Robin Long show you the way in Well to the Core.
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Well to the Core
- A Realistic, Guilt-Free Approach to Getting Fit and Feeling Good for a Lifetime
- Narrated by: Robin Long
- Length: 4 hrs and 30 mins
- Release date: 2023-10-03
- Language: English
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You deserve to feel good―not just in your body, but in your whole being. Robin Long, certified Pilates instructor and founder of Lindywell, is on a mission to help you reclaim your health, your fitness, and your body....
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Home Based Wall Pilates
- For Pre-<enopausal and Menopausal Women
- Written by: Elizabeth Kathleen
- Narrated by: Anita Goodman
- Length: 3 hrs and 44 mins
- Unabridged
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A guide and step-by-step manual for pre-menopausal and menopausal women to take charge and begin wall pilates out of the comfort of their own homes.
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Home Based Wall Pilates
- For Pre-<enopausal and Menopausal Women
- Narrated by: Anita Goodman
- Length: 3 hrs and 44 mins
- Release date: 2024-05-06
- Language: English
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A guide and step-by-step manual for pre-menopausal and menopausal women to take charge and begin wall pilates out of the comfort of their own homes.
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Gentle Wall Pilates for Seniors
- Building Core Strength, Balance, Flexibility, Improve Sleep Quality and Enhanced Emotional Well-Being for a Healthier Aging Process
- Written by: Eva Strong
- Narrated by: Brennan Koenigsreuter
- Length: 5 hrs
- Unabridged
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Discover the secret to aging gracefully and regaining your vitality in just a few minutes a day, without leaving the comfort of your own home! Are you seeking a safe, gentle, and effective exercise form tailored for seniors? "Gentle Wall Pilates for Seniors: Building Strength and Flexibility for a Healthier Aging Process" is your go-to guide for embracing exercise in your senior years. Discover over 25 senior-specific exercises that enhance strength, flexibility, and balance, all while being low-impact and safe.
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Gentle Wall Pilates for Seniors
- Building Core Strength, Balance, Flexibility, Improve Sleep Quality and Enhanced Emotional Well-Being for a Healthier Aging Process
- Narrated by: Brennan Koenigsreuter
- Length: 5 hrs
- Release date: 2024-05-08
- Language: English
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Discover the secret to aging gracefully and regaining your vitality in just a few minutes a day, without leaving the comfort of your own home!
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Surviving Pilates
- Written by: Michael Miller
- Narrated by: Michael J. Miller
- Length: 31 mins
- Unabridged
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Surviving Pilates is written for Pilates instructors. Pilates is an improvisation of Contrology. Contrology is the method of Joseph Pilates. Surviving Pilates is about a theory of Contrology that explains Contrology and gives the Pilates instructor an understanding of what the method is so they can survive what has become of Pilates. Pilates has evolved into whatever you want to say it is. There is no essence, only improvisation. That’s how Pilates started out when Joseph Pilates died and it has only continued to evolve away from the essence of Contrology.
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Surviving Pilates
- Narrated by: Michael J. Miller
- Length: 31 mins
- Release date: 2024-03-06
- Language: English
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Surviving Pilates is written for Pilates instructors. Pilates is an improvisation of Contrology. Contrology is the method of Joseph Pilates.
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Best Age Yoga und Pilates
- Für Senioren und Trainer
- Written by: Patricia Römpke
- Narrated by: Patricia Römpke
- Length: 31 mins
- Unabridged
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Ein aktives Leben hilf ihnen dabei eine vitale lebendige Ausstrahlung zu behalten und sich gut zu fühlen. Ihre körperliche Geschmeidigkeit und Anmut können sie mit Yoga und Pilates bis ins hohe Alter erhalten.
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Best Age Yoga und Pilates
- Für Senioren und Trainer
- Narrated by: Patricia Römpke
- Length: 31 mins
- Release date: 2016-04-27
- Language: German
- Ein aktives Leben hilf ihnen dabei eine vitale lebendige Ausstrahlung zu behalten und sich gut zu fühlen...
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Wall Pilates Workouts for Women
- The Ultimate 30-Day Body Transformation Plan to Tone Your Glutes, Back & Abs and Boost Strength, Balance & Flexibility
- Written by: Miranda Rosewood
- Narrated by: Elizabeth Ruelas
- Length: 2 hrs and 2 mins
- Unabridged
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Transform your physique and boost your energy levels over a mere 30 days, all from the comfort of your own home… Staying fit, youthful, energetic, and healthy is a dream that everyone wants. The only downside? Achieving this dream — especially in today’s fast-paced world becomes a challenge. Wouldn’t it be great if there was a way for you to reach your fitness goals by working out at your convenience, no matter the time or place? Then look no further; Wall Pilates is your answer.
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Wall Pilates Workouts for Women
- The Ultimate 30-Day Body Transformation Plan to Tone Your Glutes, Back & Abs and Boost Strength, Balance & Flexibility
- Narrated by: Elizabeth Ruelas
- Length: 2 hrs and 2 mins
- Release date: 2024-04-16
- Language: English
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Transform your physique and boost your energy levels over a mere 30 days, all from the comfort of your own home…
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Pilates (German edition)
- Übungen für zu Hause
- Written by: Anja Breuer
- Narrated by: Anja Breuer
- Length: 1 hr and 27 mins
- Abridged
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Pilates macht Spaß, bringt Energie und formt einen schönen Körper! Es ist ein ganzheitliches Konzept zur Erhaltung der Gesundheit, Prävention und Rehabilitation. Beweglichkeit und Kraft des ganzen Körpers werden trainiert, immer auf Basis eines stabilen Körperzentrums, dem sog. Powerhouse. Dank des gestärkten Beckenbodens und guter Rumpfmuskeln verbessern sich bei regelmäßigem Training die Körperhaltung, Stabilität und Beweglichkeit. Dabei wird besonderen Wert gelegt auf die Körperwahrnehmung, Kontrolle und Atmung.
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Pilates (German edition)
- Übungen für zu Hause
- Narrated by: Anja Breuer
- Length: 1 hr and 27 mins
- Release date: 2019-08-27
- Language: German
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Pilates macht Spaß, bringt Energie und formt einen schönen Körper! Es ist ein ganzheitliches Konzept zur Erhaltung der Gesundheit...
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Pilates vs. Yoga
- Benefits, Differences, Weightloss and Which is Right for You
- Written by: Bella Singh
- Narrated by: Britain Valenti
- Length: 1 hr and 35 mins
- Unabridged
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Thinking about taking Pilates or how about Yoga? This book will give you a basic comparison of these two popular disciplines. Read up before you do anything so you know which one is right for you.
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Pilates vs. Yoga
- Benefits, Differences, Weightloss and Which is Right for You
- Narrated by: Britain Valenti
- Length: 1 hr and 35 mins
- Release date: 2013-07-26
- Language: English
- Thinking about taking Pilates or how about Yoga? This book will give you a basic comparison of these two popular disciplines....
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Personalizing Pilates
- Posture Improvement
- Written by: Sherry Lowe-Bernie
- Narrated by: Sherry Lowe-Bernie
- Length: 52 mins
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I know that posture is one of those things in life that doesn't seem to be really important, but the truth is that poor posture can have negative health effects. Pain and discomfort are the most common side effects of poor posture. Besides that, poor posture makes you look a lot older than you are. Try my Personalizing Pilates: Posture Improvement audio workout and you'll quickly feel and see changes in your posture.
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Personalizing Pilates
- Posture Improvement
- Narrated by: Sherry Lowe-Bernie
- Length: 52 mins
- Release date: 2008-12-12
- Language: English
- Poor posture makes you look a lot older than you are. Try my Personalizing Pilates: Posture Improvement audio workout and you'll quickly feel and see changes in your posture....
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Form Pilates' Pilates Conscience
- Abs, Upper Body, and Back & Lower Body
- Written by: Lindsay Adela Lopez
- Narrated by: Lindsay Adela Lopez
- Length: 39 mins
- Unabridged
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Tone and balance your entire body with these energizing Pilates workouts for your iPod or mp3 player. Experience a one on one session with expert Pilates instructor Lindsay Lopez anywhere you choose.
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Form Pilates' Pilates Conscience
- Abs, Upper Body, and Back & Lower Body
- Narrated by: Lindsay Adela Lopez
- Length: 39 mins
- Release date: 2008-03-11
- Language: English
- Tone and balance your entire body with these energizing Pilates workouts for your iPod or mp3 player....
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Pilates für Unbewegliche
- Der besonders schonende Einstieg
- Written by: Canda
- Narrated by: Canda
- Length: 1 hr and 20 mins
- Unabridged
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Pilates ist eine sehr erfolgreiche Fitnessmethode, um die Muskulatur zu stärken und einen schönen Körper zu formen. Doch für viele Anfänger, die zum Beispiel längere Zeit keinen Sport mehr getrieben haben, ist der Einstieg zu schwierig und kann sogar gesundheitliche Schäden verursachen. Lernen Sie Pilates deshalb auf ganz schonende Weise kennen!
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Pilates für Unbewegliche
- Der besonders schonende Einstieg
- Narrated by: Canda
- Length: 1 hr and 20 mins
- Release date: 2015-11-06
- Language: German
- Pilates ist eine sehr erfolgreiche Fitnessmethode, um die Muskulatur zu stärken und einen schönen Körper zu formen...
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Price: $9.42 or 1 Credit
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