Postpartum Diet

Postpartum Nutrition Pregnancy Fitness Pregnancy Diet Parenting Depression Development First Essential Self
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  • Postpartum Nutrition cover art
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    • Postpartum Nutrition

    • Eating for Postpartum Healing, Breastfeeding, and Reducing the Risk of Postpartum Depression
    • Written by: Crystal Bossola
    • Narrated by: Tyla Shandro
    • Length: 3 hrs and 36 mins
    • Release date: 2021-12-03
    • Language: English
    • Not rated yet

    • Just had a baby? Then you’ve got lots of questions about the nutrition that will keep you and your baby healthy. Here are all the answers. Learn to love yourself and become the awesome mom you want to be....

    $14.83 or free with 30-day trial

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  • Goodbye Postpartum Depression and Anxiety cover art
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    • Goodbye Postpartum Depression and Anxiety

    • Self-Help Guide for Mothers to Balance Your Emotions, Restore Your Strength, and Build Better Habits
    • Written by: Haleigh Dior MA
    • Narrated by: Jennifer Borzumato
    • Length: 3 hrs and 23 mins
    • Release date: 2021-10-19
    • Language: English
    • 2 ratings

    • No matter how bad you feel right now, one thing's for sure: It will get better. Discover how you can accelerate the process. The recovery process is a personal journey, and no two recovery stories look the same....

    $14.29 or free with 30-day trial

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  • The Postpartum Pivot cover art
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    • The Postpartum Pivot

    • A Simple 3-Step System to Rethink the Rules, Reset Your Habits, and Rebuild Your Body After Baby
    • Written by: Amy Loden Tiffany MD MBA
    • Narrated by: Rachel Sloane
    • Length: 4 hrs
    • Release date: 2025-12-31
    • Language: English
    • Not rated yet

    • In The Postpartum Pivot, Dr. Amy Loden Tiffany, who is a board-certified physician and mom, cuts through the pressure to “bounce back” and offers a practical, science-informed path forward that honors what your body has actually been through.

    $16.54 or free with 30-day trial

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  • Mothering the Mother cover art
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    • Mothering the Mother

    • African American Postpartum Traditions, Recipes and Healing
    • Written by: Shafia Monroe
    • Narrated by: Janina Edwards
    • Length: 7 hrs and 3 mins
    • Release date: 2026-01-27
    • Language: English
    • Not rated yet
    • A renowned midwife, doula trainer, and Master of Public Health celebrates the lost art of African American postnatal healing practices in this practical, essential guide to maternal health. As a mother, grandmother, and traditional midwife, Shafia M. Monroe intimately knows about childbirth and...

    $31.52 or free with 30-day trial

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  • Pregnancy & Postpartum Atlas for First-Time Moms cover art
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    • Pregnancy & Postpartum Atlas for First-Time Moms

    • 10 Keys to Keep Your Couple Thriving: From Fertility Prep to Newborn Care - Fuel Diet, Balance Emotions, Restore Vitality, Tackle Motherhood as a TEAM
    • Written by: Nora Will
    • Narrated by: JM SoundLab Studio
    • Length: 12 hrs and 2 mins
    • Release date: 2025-10-23
    • Language: English
    • Not rated yet

    • This book is a Compass for couples, a Ritual in words, a Soulful map for navigating the shift into parenthood—TOGETHER. What you truly need is connection. What your relationship needs is care. And what your family deserves is a beginning rooted in presence, love, and intention.

    $24.48 or free with 30-day trial

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