Pregnancy Fitness
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Mamaste
- Discover a More Authentic, Balanced, and Joyful Motherhood from Within
- Written by: Lori Bregman, Ursula Cary - contributor
- Narrated by: Carla Mercer-Meyer
- Length: 4 hrs and 33 mins
- Unabridged
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Celebrated doula, healer, yoga teacher, and parenting coach Lori Bregman brings a holistic guide to being a more balanced, authentic, and joyful mother. Introducing the "five expressions of motherhood" - Action Mama, Flow Mama, Rebel Mama, Vulnerable Mama, and Free Mama - Lori offers supportive advice, exercises, meditations, and yoga practices to cultivate a healthy balanced life and stronger bonds. Accessible and encouraging, Mamaste provides foundational tools for parenting, relatable examples, and exercises to build self-awareness and mindfulness.
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Mamaste
- Discover a More Authentic, Balanced, and Joyful Motherhood from Within
- Narrated by: Carla Mercer-Meyer
- Length: 4 hrs and 33 mins
- Release date: 2019-04-23
- Language: English
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Celebrated doula, healer, yoga teacher, and parenting coach Lori Bregman brings a holistic guide to being a more balanced, authentic, and joyful mother....
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Price: $21.00 or 1 Credit
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Mindful Drinking
- How Cutting Down Can Change Your Life
- Written by: Rosamund Dean
- Narrated by: Rosamund Dean
- Length: 3 hrs and 28 mins
- Unabridged
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Ever woken up worrying that you said the wrong thing at work drinks the night before? Felt frustrated with yourself for polishing off the entire bottle of wine when you only intended to have one glass? The emotional pull of alcohol is strong, but Mindful Drinking: How Cutting Down Will Change Your Life is here to help us cultivate a new, healthy and more mindful relationship with alcohol. Journalist Rosamund Dean combines scientific expertise with practical advice in a game-changing four-step plan.
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Mindful Drinking
- How Cutting Down Can Change Your Life
- Narrated by: Rosamund Dean
- Length: 3 hrs and 28 mins
- Release date: 2017-12-28
- Language: English
- Everyone knows they should drink less, but good intentions are hard to keep. Mindful Drinking shows not only why you should but also how you can, in a way that will change your life forever....
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Price: $22.35 or 1 Credit
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Getting to Baby
- A Food-First Fertility Plan to Improve Your Odds and Shorten Your Time to Pregnancy
- Written by: Angela Thyer MD, Judy Simon RDN
- Narrated by: Nancy Peterson
- Length: 7 hrs and 54 mins
- Unabridged
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No matter what obstacles you’re facing in your journey to parenthood, Getting to Baby will help you take control of your fertility with an approach that has already helped thousands of women achieve their dream of having a baby. Infertility can stem from a number of challenges: PCOS, endometriosis, fibroids, egg quality, low sperm count, and more. But you can impact all of these conditions with one key shift: changing your diet.
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Getting to Baby
- A Food-First Fertility Plan to Improve Your Odds and Shorten Your Time to Pregnancy
- Narrated by: Nancy Peterson
- Length: 7 hrs and 54 mins
- Release date: 2024-04-09
- Language: English
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No matter what obstacles you’re facing in your journey to parenthood, Getting to Baby will help you take control of your fertility with an approach that has already helped thousands of women achieve their dream of having a baby....
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Price: $26.00 or 1 Credit
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The Power Source
- The Hidden Key to Ignite Your Core, Empower Your Body, Release Stress, and Realign Your Life
- Written by: Lauren Roxburgh
- Narrated by: Lauren Roxburgh
- Length: 5 hrs and 46 mins
- Unabridged
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The Power Source shows how and why our pelvic floor is so important from a variety of different perspectives, ranging from purely physical body mechanics to how it impacts our nervous system to how it is the seat of all life force energy. Roxburgh demonstrates how it relates to the other areas of our body (or, as she calls them, "containers"), both physically and energetically. And, most importantly, she shares a program for how readers can align their bodies and their lives by adopting an entirely new and more powerful definition of "strength".
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The Power Source
- The Hidden Key to Ignite Your Core, Empower Your Body, Release Stress, and Realign Your Life
- Narrated by: Lauren Roxburgh
- Length: 5 hrs and 46 mins
- Release date: 2019-05-14
- Language: English
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The Power Source shows how and why our pelvic floor is so important from a variety of different perspectives, ranging from purely physical body mechanics to how it impacts our nervous system to how it is the seat of all life force energy....
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Price: $19.18 or 1 Credit
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The Fertility Diet
- Groundbreaking Research Reveals Natural Ways to Boost Ovulation and Improve Your Chances of Getting Pregnant
- Written by: Jorge E. Chavarro MD ScD, Walter C. Willett MD DrPH, Patrick J. Skerrett, and others
- Narrated by: Vanessa Daniels
- Length: 7 hrs and 34 mins
- Unabridged
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The Fertility Diet reveals startling new research from the landmark Nurses' Health Study, which shows that the food you eat can boost your fertility. The Nurses' Health Study exhaustively examined the effects of diet and other lifestyle changes on fertility among nearly 20,000 female nurses. Two of the study's lead researchers translate its groundbreaking findings into changes you can put into practice today. This book prescribes 10 simple changes in diet and activity that can increase your chances of getting pregnant.
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The Fertility Diet
- Groundbreaking Research Reveals Natural Ways to Boost Ovulation and Improve Your Chances of Getting Pregnant
- Narrated by: Vanessa Daniels
- Length: 7 hrs and 34 mins
- Release date: 2019-01-29
- Language: English
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The Fertility Diet reveals startling new research from the landmark Nurses' Health Study, which shows that the food you eat can boost your fertility. The book prescribes 10 simple changes in diet and activity that can increase your chances of getting pregnant....
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Price: $22.26 or 1 Credit
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Gestational Diabetes Meal Plan
- Best Diet Menu and Recipes for Gestational Diabetes, Book 1
- Written by: Dr. M. Kotb
- Narrated by: Kim Somers
- Length: 2 hrs and 31 mins
- Unabridged
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Have you struggled with controlling your gestational diabetes? Let me help you! This is most likely because you are not using the correct approach...it is all about choosing the best foods to eat and not to eat, the best meal plan, and best delicious recipes that you can enjoy even if you have gestational diabetes.
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Gestational Diabetes Meal Plan
- Best Diet Menu and Recipes for Gestational Diabetes, Book 1
- Narrated by: Kim Somers
- Series: Best Diet Menu and Recipes for Gestational Diabetes, Book 1
- Length: 2 hrs and 31 mins
- Release date: 2021-04-06
- Language: English
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Have you struggled with controlling your gestational diabetes? Let me help you! This is most likely because you are not using the correct approach....
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Price: $8.71 or 1 Credit
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Skinny Bitch: Bun in the Oven
- A Gutsy Guide to Becoming One Hot and Healthy Mother!
- Written by: Rory Freedman, Kim Barnouin
- Narrated by: Gwendoline Yeo
- Length: 5 hrs and 16 mins
- Unabridged
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With the same sassy tone that made Skinny Bitch laugh-out-loud funny, in Skinny Bitch: Bun in the Oven, Rory Freedman and Kim Barnouin give expectant moms the information they need to :use their heads" and have a healthy pregnancy and baby.
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activism hidden inside an advice book
- By amber Thompson on 2018-10-26
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Skinny Bitch: Bun in the Oven
- A Gutsy Guide to Becoming One Hot and Healthy Mother!
- Narrated by: Gwendoline Yeo
- Series: Skinny Bitch, Book 2
- Length: 5 hrs and 16 mins
- Release date: 2009-02-16
- Language: English
- In Skinny Bitch: Bun in the Oven, Rory Freedman and Kim Barnouin give expectant moms the information they need to "use their heads" and have a healthy pregnancy and baby....
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Price: $20.06 or 1 Credit
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Pregnant, Fit, and Fabulous
- Your Complete Guide to Exercise Before, During, and After Pregnancy
- Written by: Mary Bacon
- Narrated by: Mary Bacon
- Length: 1 hr and 37 mins
- Unabridged
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Pregnant, Fit, and Fabulous empowers pregnant moms to self-manage their fitness and feel fabulous during pregnancy. It contains over 40 comprehensive programs for before, during, and after pregnancy suitable for all levels of exercise experience and includes sections to identify when it is safe to exercise and to help overcome common problems during pregnancy, including lower back pain.
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Pregnant, Fit, and Fabulous
- Your Complete Guide to Exercise Before, During, and After Pregnancy
- Narrated by: Mary Bacon
- Length: 1 hr and 37 mins
- Release date: 2017-08-08
- Language: English
- Pregnant, Fit, and Fabulous empowers pregnant moms to self-manage their fitness and feel fabulous during pregnancy....
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YOU
- Being Beautiful: The Owner's Manual to Inner and Outer Beauty
- Written by: Michael F. Roizen, Mehmet C. Oz
- Narrated by: Michael F. Roizen, Mehmet C. Oz
- Length: 6 hrs and 25 mins
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With their usual candor and honesty, Dr. Roizen and Dr. Oz break down the mechanics of beauty and explain how little adjustments in your routine can help you become a happier, healthier person. You will learn about the biology of beauty, take YOU Tests to determine where you are on the beauty scale, get tons of YOU Tips to help you improve your life, as well as learn the secrets of the Ultimate Beautiful Day.
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YOU
- Being Beautiful: The Owner's Manual to Inner and Outer Beauty
- Narrated by: Michael F. Roizen, Mehmet C. Oz
- Length: 6 hrs and 25 mins
- Release date: 2008-11-11
- Language: English
- There are, in fact, scientific standards to beauty. Beauty is purposeful, because it's how humans have historically communicated who we are to potential mates....
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Price: $17.43 or 1 Credit
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Richtig schwanger
- Ohne Panik durch Schwangerschaft, Geburt und Babyzeit mit YouTube-Arzt Doktor Konstantin
- Written by: Dr. med. Konstantin Wagner
- Narrated by: Julian Horeyseck
- Length: 5 hrs and 57 mins
- Unabridged
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Gerade emotionale Themen wie Familienplanung, Schwangerschaft, Geburt und die erste Zeit mit Baby bergen viel Unsicherheit, Sorge und Ängste. Die neue wachsende Verantwortung lässt werdende Eltern nach vertrauensvoller Wissensvermittlung verlangen. Hier setzt Dr. med. Konstantin Wagner, bekannt durch seine Plattform "Richtig schwanger", mit seinem Buch an: Kompaktes und fundiertes medizinisches Wissen wird verständlich und auf eine lockere Weise vermittelt. Immer nach dem Motto: Wissen schafft Vertrauen!
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Richtig schwanger
- Ohne Panik durch Schwangerschaft, Geburt und Babyzeit mit YouTube-Arzt Doktor Konstantin
- Narrated by: Julian Horeyseck
- Length: 5 hrs and 57 mins
- Release date: 2021-10-05
- Language: German
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Gerade emotionale Themen wie Familienplanung, Schwangerschaft, Geburt und die erste Zeit mit Baby bergen viel Unsicherheit, Sorge und Ängste...
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Price: $8.60 or 1 Credit
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The Bump Plan
- All the Support You Need to Stay Fit and Strong from Pregnancy to Postpartum
- Written by: Hollie Grant
- Narrated by: Hollie Grant
- Length: 8 hrs and 9 mins
- Unabridged
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Staying active during pregnancy and the postpartum period has vast physical and mental health benefits, but it’s also a subject that’s fraught with fear, myths, and misinformation. We’re told by doctors to exercise, but we’re not given the tools with which to do so. Enter: The Bump Plan, by personal trainer, pre-and-postnatal exercise specialist and mother of two, Hollie Grant.
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The Bump Plan
- All the Support You Need to Stay Fit and Strong from Pregnancy to Postpartum
- Narrated by: Hollie Grant
- Length: 8 hrs and 9 mins
- Release date: 2023-06-08
- Language: English
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A practical, expert-led, straight-talking guide to exercising during pregnancy and post-birth....
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Price: $21.85 or 1 Credit
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Your Body After Baby
- Written by: Susan B. Wallace, Monica Reed
- Narrated by: Christian Taylor
- Length: 1 hr and 42 mins
- Unabridged
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The New Mom's Guide to Your Body After Baby helps you navigate the bewildering world of breastfeeding, resuming sexual activity, and finding something - anything - in your closet that will fit. It also shows you how to weather the emotional storms that inevitably follow having a baby. With the insights in this audiobook you will be on your way to celebrating the new you in no time. You can do this! The New Mom's Guides are here to help.
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Your Body After Baby
- Narrated by: Christian Taylor
- Length: 1 hr and 42 mins
- Release date: 2009-02-16
- Language: English
- The New Mom's Guide to Your Body After Baby helps you navigate the bewildering world of breastfeeding, resuming sexual activity, and finding something that will fit....
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Price: $15.14 or 1 Credit
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Female Kegel Exercise Handbook
- Full Guide on Everything You Need to Know About How to Use Female Kegel Exercise to Revive Female Sexual & Urinary Health, Plus Female Pelvic Floor Muscles & Lots More
- Written by: Dr. Jim Towles
- Narrated by: Trevor Clinger
- Length: 14 mins
- Unabridged
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In this breath-taking audiobook, you will be detailed and directed on how you can carry out the female kegel exercise or pelvic floor muscle training, quickly and efficiently. It is a great instruction guide for bowel movement posture, proper bearing-down techniques, and the body-scanning instructions. It is a huge help to those suffer from severe pain and frequent bathroom runs or for frequent urinators. Besides, it is an important book especially for those who have gone through childbirth or those who are pregnant.
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Female Kegel Exercise Handbook
- Full Guide on Everything You Need to Know About How to Use Female Kegel Exercise to Revive Female Sexual & Urinary Health, Plus Female Pelvic Floor Muscles & Lots More
- Narrated by: Trevor Clinger
- Length: 14 mins
- Release date: 2020-03-05
- Language: English
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In this breath-taking audiobook, you will be detailed and directed on how you can carry out the female kegel exercise or pelvic floor muscle training, quickly and efficiently....
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Price: $4.95 or 1 Credit
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How to Stay Fit and Healthy During Pregnancy
- Written by: Kate Brian
- Narrated by: Rosie Akerman
- Length: 3 hrs and 24 mins
- Unabridged
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We are constantly bombarded with information about diet and fitness and how important this is to a healthy lifestyle, and there is an increasing focus on pregnancy as a phase of life when this really matters. Sifting out the evidence-based, accurate information can be a challenge, and that’s where How to Stay Fit and Healthy During Pregnancy comes in. This evidence-based book is for every pregnant woman, and even those who have had no previous interest in exercise and diet will find encouragement to adopt a healthier lifestyle when they are expecting.
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How to Stay Fit and Healthy During Pregnancy
- Narrated by: Rosie Akerman
- Length: 3 hrs and 24 mins
- Release date: 2021-01-07
- Language: English
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This evidence-based book is for every pregnant woman, and even those who have had no previous interest in exercise and diet will find encouragement to adopt a healthier lifestyle when they are expecting....
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Pregnancy Notes: Before, During & After (Marathi Edition)
- Written by: Rujuta Diwekar
- Narrated by: Surabhi Bhave Damle
- Length: 4 hrs and 26 mins
- Unabridged
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If you are preparing for pregnancy, are pregnant or have just delivered, Pregnancy Notes has got you covered. Rujuta Diwekar takes you through the journey, with tips for even before you get pregnant, till after you deliver your bundle of joy. Each stage includes notes on food, exercise and recovery. Also included are heritage recipes from across the country, so you can mine the wisdom of our grandmothers. This is a must-have guide for every woman.
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Pregnancy Notes: Before, During & After (Marathi Edition)
- Narrated by: Surabhi Bhave Damle
- Length: 4 hrs and 26 mins
- Release date: 2023-06-14
- Language: Hindi
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If you are preparing for pregnancy, are pregnant or have just delivered, Pregnancy Notes has got you covered. Rujuta Diwekar takes you through the journey, with tips for even before you get pregnant, till after you deliver your bundle of joy....
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Price: $19.29 or 1 Credit
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Pregnancy the Green Family Way
- How to Have a Baby While Still Being Earth-Friendly
- Written by: Teagan Smith
- Narrated by: L. David Harris
- Length: 9 mins
- Unabridged
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Discover how to have a baby while still being Earth-friendly! You'll learn about the common symptoms to identify pregnancy, meal ideas that will help you stay healthy during pregnancy, and some of the bad habits which should be avoided during your pregnancy. Want to know more?
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Pregnancy the Green Family Way
- How to Have a Baby While Still Being Earth-Friendly
- Narrated by: L. David Harris
- Series: Earth-Friendly Family Guides, Book 1
- Length: 9 mins
- Release date: 2015-04-15
- Language: English
- Discover how to have a baby while still being Earth-friendly....
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Healthy Pregnancy in a Box
- Written by: Annie Lawler
- Narrated by: Annie Lawler
- Length: 37 mins
- Unabridged
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Healthy Pregnancy in a Box is a recording that acts as a guided relaxation audiobook and has been developed to help promote good health for you and your baby during pregnancy in order to prepare you both for the birthThis guided relaxation has been developed to help promote good health for you and your baby during pregnancy and to prepare you both for the birth.
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Healthy Pregnancy in a Box
- Narrated by: Annie Lawler
- Length: 37 mins
- Release date: 2011-02-04
- Language: English
- Healthy Pregnancy in a Box is a recording that acts as a guided relaxation audiobook....
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How to Lose Weight After Pregnancy
- Narrated by: Elisabeth Kane
- Length: 33 mins
- Release date: 2016-12-22
- Language: English
- If you want to lose weight after pregnancy, then get this step-by-step guide....
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Ultimate Pregnancy Guide: Better Chance Of Becoming Pregnant, Trimester, Nutrition During Pregnancy
- Written by: Jordan Pump
- Narrated by: Melissa Zadia Audio
- Length: 35 mins
- Unabridged
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This audiobook, Ultimate Pregnancy Guide: Better Chance of Becoming Pregnant, Trimester, Nutrition During Pregnancy, offers 10 tips to eat healthy during pregnancy, including eating a "huge amount of veggies and fruits", trying to avoid eating the same food repeatedly, avoiding drinking alcohol and smoking, trying to lessen your caffeine intake, and more.
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Ultimate Pregnancy Guide: Better Chance Of Becoming Pregnant, Trimester, Nutrition During Pregnancy
- Narrated by: Melissa Zadia Audio
- Length: 35 mins
- Release date: 2018-07-13
- Language: English
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This audiobook, Ultimate Pregnancy Guide: Better Chance of Becoming Pregnant, Trimester, Nutrition During Pregnancy, offers 10 tips to eat healthy during pregnancy, including eating a "huge amount of veggies and fruits", trying to avoid eating the same food repeatedly, and more....
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How to Get Back Your Pre-Pregnancy Glory
- Valuable Tips for Shedding Off the Baby Weight
- Written by: Lisa Wright
- Narrated by: Linda Cee
- Length: 1 hr and 2 mins
- Unabridged
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Childbirth is a transformative experience for women, as they are not only birthing their children, but also giving birth to their new "mother-self". During this time of change, this book offers sound advice on how to return to your former pre-pregnancy weight and shed the baby weight quickly with a healthy diet and exercise.
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How to Get Back Your Pre-Pregnancy Glory
- Valuable Tips for Shedding Off the Baby Weight
- Narrated by: Linda Cee
- Length: 1 hr and 2 mins
- Release date: 2015-03-13
- Language: English
- Childbirth is a transformative experience for women, as they are not only birthing their children, but also giving birth to their new "mother-self"....
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Price: $9.20 or 1 Credit
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