Pregnancy Diet
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Real Food for Pregnancy
- Written by: Lily Nichols
- Narrated by: Lily Nichols
- Length: 12 hrs and 37 mins
- Unabridged
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Prenatal nutrition can be confusing. In Real Food for Pregnancy, you will get clear answers on what to eat and why, with research to back up every recommendation. Author and specialist in prenatal nutrition Lily Nichols, RDN, CDE has taken a long and hard look at the science and discovered a wide gap between current prenatal nutrition recommendations and what foods are required for optimal health in pregnancy and for your baby's development. There has never been a more comprehensive and well-referenced resource on prenatal nutrition.
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AMAZING
- By Syd on 2021-08-12
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Real Food for Pregnancy
- Narrated by: Lily Nichols
- Length: 12 hrs and 37 mins
- Release date: 2018-09-18
- Language: English
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Prenatal nutrition can be confusing. In Real Food for Pregnancy, you will get clear answers on what to eat and why, with research to back up every recommendation from author and specialist in prenatal nutrition Lily Nichols, RDN, CDE....
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The Only Gestational Diabetes Cookbook & Meal Plan You’ll Ever Need
- A 7 Day Gestational Diabetes Diet Meal Plan
- Written by: Sally Sason
- Narrated by: Robyn Green
- Length: 1 hr and 10 mins
- Unabridged
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It's frightening to learn that you have gestational diabetes, but it doesn't have to be that way. Think of how much easier it would be to control your blood sugar, gain the appropriate amount of weight during your pregnancy, and then give birth to a healthy kid. What if this was your life? To the standard diet, The Only Gestational Diabetes Cookbook & Meal Plan You’ll Ever Need offers a new way of eating that emphasizes nutrient-dense, mouthwatering foods that are good for both mom and baby without raising your blood sugar levels.
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The Only Gestational Diabetes Cookbook & Meal Plan You’ll Ever Need
- A 7 Day Gestational Diabetes Diet Meal Plan
- Narrated by: Robyn Green
- Length: 1 hr and 10 mins
- Release date: 2022-07-15
- Language: English
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It's frightening to learn that you have gestational diabetes, but it doesn't have to be that way. Think of how much easier it would be to control your blood sugar, gain the appropriate amount of weight during your pregnancy, and then give birth to a healthy kid....
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Price: $8.71 or 1 Credit
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YOU
- Being Beautiful: The Owner's Manual to Inner and Outer Beauty
- Written by: Michael F. Roizen, Mehmet C. Oz
- Narrated by: Michael F. Roizen, Mehmet C. Oz
- Length: 6 hrs and 25 mins
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With their usual candor and honesty, Dr. Roizen and Dr. Oz break down the mechanics of beauty and explain how little adjustments in your routine can help you become a happier, healthier person. You will learn about the biology of beauty, take YOU Tests to determine where you are on the beauty scale, get tons of YOU Tips to help you improve your life, as well as learn the secrets of the Ultimate Beautiful Day.
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YOU
- Being Beautiful: The Owner's Manual to Inner and Outer Beauty
- Narrated by: Michael F. Roizen, Mehmet C. Oz
- Length: 6 hrs and 25 mins
- Release date: 2008-11-11
- Language: English
- There are, in fact, scientific standards to beauty. Beauty is purposeful, because it's how humans have historically communicated who we are to potential mates....
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Awakening Fertility
- The Essential Art of Preparing for Pregnancy
- Written by: Heng Ou, Amely Greeven, Marisa Belger
- Narrated by: Cindy Kay
- Length: 5 hrs and 57 mins
- Unabridged
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Awakening Fertility is a loving guide to accompany you along the road to whatever is next for you - whether it be a child or a deeper understanding of what it means to be a woman and the power that lies in your heart and in your womb. Including 25 healing recipes, Awakening Fertility is a source of connection, nourishment, and guidance to those desiring to become mothers. As opposed to the countless other books on "trying to conceive," Awakening Fertility looks at this time before motherhood as a chance for discovery and growth.
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Hard to enjoy if you're vegan/plant-based
- By Amazon Customer on 2022-04-06
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Awakening Fertility
- The Essential Art of Preparing for Pregnancy
- Narrated by: Cindy Kay
- Length: 5 hrs and 57 mins
- Release date: 2020-03-24
- Language: English
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Including 25 healing recipes, Awakening Fertility is a source of connection, nourishment, and guidance to those desiring to become mothers. As opposed to the countless other books on "trying to conceive," it looks at this time before motherhood as a chance for discovery and growth....
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The Fertility Diet
- Groundbreaking Research Reveals Natural Ways to Boost Ovulation and Improve Your Chances of Getting Pregnant
- Written by: Jorge E. Chavarro MD ScD, Walter C. Willett MD DrPH, Patrick J. Skerrett, and others
- Narrated by: Vanessa Daniels
- Length: 7 hrs and 34 mins
- Unabridged
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The Fertility Diet reveals startling new research from the landmark Nurses' Health Study, which shows that the food you eat can boost your fertility. The Nurses' Health Study exhaustively examined the effects of diet and other lifestyle changes on fertility among nearly 20,000 female nurses. Two of the study's lead researchers translate its groundbreaking findings into changes you can put into practice today. This book prescribes 10 simple changes in diet and activity that can increase your chances of getting pregnant.
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The Fertility Diet
- Groundbreaking Research Reveals Natural Ways to Boost Ovulation and Improve Your Chances of Getting Pregnant
- Narrated by: Vanessa Daniels
- Length: 7 hrs and 34 mins
- Release date: 2019-01-29
- Language: English
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The Fertility Diet reveals startling new research from the landmark Nurses' Health Study, which shows that the food you eat can boost your fertility. The book prescribes 10 simple changes in diet and activity that can increase your chances of getting pregnant....
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Mamaste
- Discover a More Authentic, Balanced, and Joyful Motherhood from Within
- Written by: Lori Bregman, Ursula Cary - contributor
- Narrated by: Carla Mercer-Meyer
- Length: 4 hrs and 33 mins
- Unabridged
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Celebrated doula, healer, yoga teacher, and parenting coach Lori Bregman brings a holistic guide to being a more balanced, authentic, and joyful mother. Introducing the "five expressions of motherhood" - Action Mama, Flow Mama, Rebel Mama, Vulnerable Mama, and Free Mama - Lori offers supportive advice, exercises, meditations, and yoga practices to cultivate a healthy balanced life and stronger bonds. Accessible and encouraging, Mamaste provides foundational tools for parenting, relatable examples, and exercises to build self-awareness and mindfulness.
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Mamaste
- Discover a More Authentic, Balanced, and Joyful Motherhood from Within
- Narrated by: Carla Mercer-Meyer
- Length: 4 hrs and 33 mins
- Release date: 2019-04-23
- Language: English
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Celebrated doula, healer, yoga teacher, and parenting coach Lori Bregman brings a holistic guide to being a more balanced, authentic, and joyful mother....
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Price: $20.15 or 1 Credit
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Mindful Drinking
- How Cutting Down Can Change Your Life
- Written by: Rosamund Dean
- Narrated by: Rosamund Dean
- Length: 3 hrs and 28 mins
- Unabridged
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Ever woken up worrying that you said the wrong thing at work drinks the night before? Felt frustrated with yourself for polishing off the entire bottle of wine when you only intended to have one glass? The emotional pull of alcohol is strong, but Mindful Drinking: How Cutting Down Will Change Your Life is here to help us cultivate a new, healthy and more mindful relationship with alcohol. Journalist Rosamund Dean combines scientific expertise with practical advice in a game-changing four-step plan.
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Mindful Drinking
- How Cutting Down Can Change Your Life
- Narrated by: Rosamund Dean
- Length: 3 hrs and 28 mins
- Release date: 2017-12-28
- Language: English
- Everyone knows they should drink less, but good intentions are hard to keep. Mindful Drinking shows not only why you should but also how you can, in a way that will change your life forever....
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The Power Source
- The Hidden Key to Ignite Your Core, Empower Your Body, Release Stress, and Realign Your Life
- Written by: Lauren Roxburgh
- Narrated by: Lauren Roxburgh
- Length: 5 hrs and 46 mins
- Unabridged
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The Power Source shows how and why our pelvic floor is so important from a variety of different perspectives, ranging from purely physical body mechanics to how it impacts our nervous system to how it is the seat of all life force energy. Roxburgh demonstrates how it relates to the other areas of our body (or, as she calls them, "containers"), both physically and energetically. And, most importantly, she shares a program for how readers can align their bodies and their lives by adopting an entirely new and more powerful definition of "strength".
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The Power Source
- The Hidden Key to Ignite Your Core, Empower Your Body, Release Stress, and Realign Your Life
- Narrated by: Lauren Roxburgh
- Length: 5 hrs and 46 mins
- Release date: 2019-05-14
- Language: English
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The Power Source shows how and why our pelvic floor is so important from a variety of different perspectives, ranging from purely physical body mechanics to how it impacts our nervous system to how it is the seat of all life force energy....
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Pregnant, Fit, and Fabulous
- Your Complete Guide to Exercise Before, During, and After Pregnancy
- Written by: Mary Bacon
- Narrated by: Mary Bacon
- Length: 1 hr and 37 mins
- Unabridged
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Pregnant, Fit, and Fabulous empowers pregnant moms to self-manage their fitness and feel fabulous during pregnancy. It contains over 40 comprehensive programs for before, during, and after pregnancy suitable for all levels of exercise experience and includes sections to identify when it is safe to exercise and to help overcome common problems during pregnancy, including lower back pain.
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Pregnant, Fit, and Fabulous
- Your Complete Guide to Exercise Before, During, and After Pregnancy
- Narrated by: Mary Bacon
- Length: 1 hr and 37 mins
- Release date: 2017-08-08
- Language: English
- Pregnant, Fit, and Fabulous empowers pregnant moms to self-manage their fitness and feel fabulous during pregnancy....
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Gestational Diabetes Meal Plan
- Best Diet Menu and Recipes for Gestational Diabetes, Book 1
- Written by: Dr. M. Kotb
- Narrated by: Kim Somers
- Length: 2 hrs and 31 mins
- Unabridged
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Have you struggled with controlling your gestational diabetes? Let me help you! This is most likely because you are not using the correct approach...it is all about choosing the best foods to eat and not to eat, the best meal plan, and best delicious recipes that you can enjoy even if you have gestational diabetes.
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Gestational Diabetes Meal Plan
- Best Diet Menu and Recipes for Gestational Diabetes, Book 1
- Narrated by: Kim Somers
- Series: Best Diet Menu and Recipes for Gestational Diabetes, Book 1
- Length: 2 hrs and 31 mins
- Release date: 2021-04-06
- Language: English
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Have you struggled with controlling your gestational diabetes? Let me help you! This is most likely because you are not using the correct approach....
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Skinny Bitch: Bun in the Oven
- A Gutsy Guide to Becoming One Hot and Healthy Mother!
- Written by: Rory Freedman, Kim Barnouin
- Narrated by: Gwendoline Yeo
- Length: 5 hrs and 16 mins
- Unabridged
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With the same sassy tone that made Skinny Bitch laugh-out-loud funny, in Skinny Bitch: Bun in the Oven, Rory Freedman and Kim Barnouin give expectant moms the information they need to :use their heads" and have a healthy pregnancy and baby.
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activism hidden inside an advice book
- By amber Thompson on 2018-10-26
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Skinny Bitch: Bun in the Oven
- A Gutsy Guide to Becoming One Hot and Healthy Mother!
- Narrated by: Gwendoline Yeo
- Series: Skinny Bitch, Book 2
- Length: 5 hrs and 16 mins
- Release date: 2009-02-16
- Language: English
- In Skinny Bitch: Bun in the Oven, Rory Freedman and Kim Barnouin give expectant moms the information they need to "use their heads" and have a healthy pregnancy and baby....
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Pregnancy Wellness Bundle, 2 in 1 Bundle
- Healthy Pregnancy Food and Gestational Diabetes Diet
- Written by: Sally Bedford, Charlotte Bloom
- Narrated by: Deedee Ash
- Length: 1 hr and 22 mins
- Unabridged
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Embrace the journey of pregnancy with confidence and health with the 'Pregnancy Wellness Bundle', a thoughtfully curated 2-in-1 audiobook collection that includes 'Healthy Pregnancy Food' and 'Gestational Diabetes Diet'. This essential bundle is designed to support expectant mothers through the critical months of pregnancy, offering comprehensive guidance on nutrition and wellness to ensure a healthy pregnancy and optimal fetal development.
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Pregnancy Wellness Bundle, 2 in 1 Bundle
- Healthy Pregnancy Food and Gestational Diabetes Diet
- Narrated by: Deedee Ash
- Length: 1 hr and 22 mins
- Release date: 2024-04-30
- Language: English
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This essential 2-in-1 bundle is designed to support expectant mothers through the critical months of pregnancy, offering comprehensive guidance on nutrition and wellness to ensure a healthy pregnancy and optimal fetal development....
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Your Body After Baby
- Written by: Susan B. Wallace, Monica Reed
- Narrated by: Christian Taylor
- Length: 1 hr and 42 mins
- Unabridged
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The New Mom's Guide to Your Body After Baby helps you navigate the bewildering world of breastfeeding, resuming sexual activity, and finding something - anything - in your closet that will fit. It also shows you how to weather the emotional storms that inevitably follow having a baby. With the insights in this audiobook you will be on your way to celebrating the new you in no time. You can do this! The New Mom's Guides are here to help.
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Your Body After Baby
- Narrated by: Christian Taylor
- Length: 1 hr and 42 mins
- Release date: 2009-02-16
- Language: English
- The New Mom's Guide to Your Body After Baby helps you navigate the bewildering world of breastfeeding, resuming sexual activity, and finding something that will fit....
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Maximizing Fertility
- Proven Guide to a Successful Pregnancy, Reproductive Health and Preventing Miscarriages. Maximize Your Fertility Through Charting ... Maintaining a Healthy Diet and Lifestyle.
- Written by: Dana Nelson
- Narrated by: Karolina Z
- Length: 3 hrs and 16 mins
- Unabridged
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Have you been thinking about conceiving a baby, but with no luck so far? Have you gone through a terrible loss with your pregnancy and wish to avoid it happening again? Do you want to possess the knowledge about your fertility that you deserve to have? There is plenty of information about our bodies that we, as women, are just expected to have. Although we learn the basics of reproduction and anatomy, there is simply so much more to fertility and healthy pregnancy that we aren’t told.
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Maximizing Fertility
- Proven Guide to a Successful Pregnancy, Reproductive Health and Preventing Miscarriages. Maximize Your Fertility Through Charting ... Maintaining a Healthy Diet and Lifestyle.
- Narrated by: Karolina Z
- Length: 3 hrs and 16 mins
- Release date: 2020-03-11
- Language: English
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Have you been thinking about conceiving a baby, but with no luck so far? Have you gone through a terrible loss with your pregnancy and wish to avoid it happening again? Do you want to possess the knowledge about your fertility that you deserve to have....
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PCOS: Reverse Your PCOS Without Dieting
- Learn the Simple Method to Restore Your Fertility and Eliminate Your Polycystic Ovarian Syndrome Symptoms Using Powerful New Discoveries Shown to Achieve Results
- Written by: Jane Kennedy
- Narrated by: Victoria Meakin
- Length: 3 hrs and 21 mins
- Unabridged
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Often times, pesky and frustrating symptoms such as weight gain, unwanted hair growth, and acne persist for years unnecessarily, simply because the majority of women diagnosed with Polycystic Ovarian Syndrome are left uninformed of all the treatment options at their disposal. And the longer these harmful symptoms persist, the more likely the damage will become permanent!
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PCOS: Reverse Your PCOS Without Dieting
- Learn the Simple Method to Restore Your Fertility and Eliminate Your Polycystic Ovarian Syndrome Symptoms Using Powerful New Discoveries Shown to Achieve Results
- Narrated by: Victoria Meakin
- Length: 3 hrs and 21 mins
- Release date: 2019-11-11
- Language: English
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Often times, pesky and frustrating symptoms such as weight gain, unwanted hair growth, and acne persist for years unnecessarily, simply because the majority of women diagnosed with Polycystic Ovarian Syndrome are left uninformed of all the treatment options at their disposal....
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Richtig schwanger
- Ohne Panik durch Schwangerschaft, Geburt und Babyzeit mit YouTube-Arzt Doktor Konstantin
- Written by: Dr. med. Konstantin Wagner
- Narrated by: Julian Horeyseck
- Length: 5 hrs and 57 mins
- Unabridged
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Gerade emotionale Themen wie Familienplanung, Schwangerschaft, Geburt und die erste Zeit mit Baby bergen viel Unsicherheit, Sorge und Ängste. Die neue wachsende Verantwortung lässt werdende Eltern nach vertrauensvoller Wissensvermittlung verlangen. Hier setzt Dr. med. Konstantin Wagner, bekannt durch seine Plattform "Richtig schwanger", mit seinem Buch an: Kompaktes und fundiertes medizinisches Wissen wird verständlich und auf eine lockere Weise vermittelt. Immer nach dem Motto: Wissen schafft Vertrauen!
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Richtig schwanger
- Ohne Panik durch Schwangerschaft, Geburt und Babyzeit mit YouTube-Arzt Doktor Konstantin
- Narrated by: Julian Horeyseck
- Length: 5 hrs and 57 mins
- Release date: 2021-10-05
- Language: German
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Gerade emotionale Themen wie Familienplanung, Schwangerschaft, Geburt und die erste Zeit mit Baby bergen viel Unsicherheit, Sorge und Ängste...
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Summary Bundle: Diet & Pregnancy
- Includes Summary of In Defense of Food & Summary of Ina May's Guide to Childbirth
- Written by: Abbey Beathan
- Narrated by: Karin King
- Length: 3 hrs and 15 mins
- Unabridged
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Summary Bundle: Diet & Pregnancy includes Summary of In Defense of Food and Summary of Ina May's Guide to Childbirth. In Defense of Food focuses on healthy eating. Ina May's Guide to Childbirth guides pregnant women to deliver painlessly without drugs.
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Summary Bundle: Diet & Pregnancy
- Includes Summary of In Defense of Food & Summary of Ina May's Guide to Childbirth
- Narrated by: Karin King
- Length: 3 hrs and 15 mins
- Release date: 2020-03-18
- Language: English
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Summary Bundle: Diet & Pregnancy includes Summary of In Defense of Food and Summary of Ina May's Guide to Childbirth. In Defense of Food focuses on healthy eating. Ina May's Guide to Childbirth guides pregnant women to deliver painlessly without drugs....
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Female Kegel Exercise Handbook
- Full Guide on Everything You Need to Know About How to Use Female Kegel Exercise to Revive Female Sexual & Urinary Health, Plus Female Pelvic Floor Muscles & Lots More
- Written by: Dr. Jim Towles
- Narrated by: Trevor Clinger
- Length: 14 mins
- Unabridged
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In this breath-taking audiobook, you will be detailed and directed on how you can carry out the female kegel exercise or pelvic floor muscle training, quickly and efficiently. It is a great instruction guide for bowel movement posture, proper bearing-down techniques, and the body-scanning instructions. It is a huge help to those suffer from severe pain and frequent bathroom runs or for frequent urinators. Besides, it is an important book especially for those who have gone through childbirth or those who are pregnant.
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Female Kegel Exercise Handbook
- Full Guide on Everything You Need to Know About How to Use Female Kegel Exercise to Revive Female Sexual & Urinary Health, Plus Female Pelvic Floor Muscles & Lots More
- Narrated by: Trevor Clinger
- Length: 14 mins
- Release date: 2020-03-05
- Language: English
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In this breath-taking audiobook, you will be detailed and directed on how you can carry out the female kegel exercise or pelvic floor muscle training, quickly and efficiently....
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Pregnancy Notes: Before, During & After (Marathi Edition)
- Written by: Rujuta Diwekar
- Narrated by: Surabhi Bhave Damle
- Length: 4 hrs and 26 mins
- Unabridged
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If you are preparing for pregnancy, are pregnant or have just delivered, Pregnancy Notes has got you covered. Rujuta Diwekar takes you through the journey, with tips for even before you get pregnant, till after you deliver your bundle of joy. Each stage includes notes on food, exercise and recovery. Also included are heritage recipes from across the country, so you can mine the wisdom of our grandmothers. This is a must-have guide for every woman.
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Pregnancy Notes: Before, During & After (Marathi Edition)
- Narrated by: Surabhi Bhave Damle
- Length: 4 hrs and 26 mins
- Release date: 2023-06-14
- Language: Hindi
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If you are preparing for pregnancy, are pregnant or have just delivered, Pregnancy Notes has got you covered. Rujuta Diwekar takes you through the journey, with tips for even before you get pregnant, till after you deliver your bundle of joy....
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Mommisize - Getting the Best Body After Given Birth
- 15 Tips to Get Your Body Back in Shape After Pregnancy and Lose Weight
- Written by: Sophia Ava Turner
- Narrated by: Amy Fox-Berkley
- Length: 11 mins
- Unabridged
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Gaining weight during pregnancy is part of a normal pregnancy, and after pregnancy, it's vital that you get back into shape. Lose weight right now. There is no need to buy gym equipment.
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Mommisize - Getting the Best Body After Given Birth
- 15 Tips to Get Your Body Back in Shape After Pregnancy and Lose Weight
- Narrated by: Amy Fox-Berkley
- Length: 11 mins
- Release date: 2016-02-09
- Language: English
- Gaining weight during pregnancy is part of a normal pregnancy, and after pregnancy, it's vital that you get back into shape. Lose weight right now....
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Price: $5.22 or 1 Credit
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