Self Counselling

Kristin Neff, Ph.D., says that it’s time to “stop beating yourself up and leave insecurity behind.” Self-Compassion: Stop Beating Yourself Up and Leave Insecurity Behind offers expert advice on how to limit self-criticism and offset its negative effects, enabling you to achieve your...

The much-anticipated fourth edition of the best-selling classic by Matthew McKay, Self-Esteem is the go-to guide for those seeking to increase their sense of self-worth. This fully revised new edition features an innovative application of acceptance and commitment therapy (ACT) to self-esteem and utilizes updated cognitive behavioral therapy (CBT) to help listeners create positive change and thrive.

Both a personal and general meditation on identity and belonging, Daniel J. Siegel’s book combines personal reflections with scientific discussions of how the mind, brain, and our relationships shape who we are. Weaving the internal and external, the subjective and objective, IntraConnected reveals how our culture may give us a message of separation as a solo, isolated self, but a wider perspective unveils that who we are may be something more―broader than the brain, bigger even than the body―and fundamental to social systems and the natural world.

Over five million copies sold worldwide and translated into seven languages! For over twenty-five years Counselling for Toads has provided audiences with a warm and engaging introduction to counselling, brought to life by Toad and his friends from Kenneth Grahame's The Wind in the Willows. Over...

It takes quite a lot of courage to admit that you might be of a narcissistic nature, or even to seek proof that you aren’t. If you’re searching for a way to be better, Self-Aware Narcissism: How to Stop Being a Narcissist is for you. Maybe you’ve served time, broken your marriage, or lost your job because of self-centered behavior? Maybe you’re worried one of these outcomes is just around the corner for you?

Understand how psychotherapy works, build more resilience, and overcome negative cycle of self-sabotage with this ultimate guide to building brain strength and self-empowerment. Learn how to use cognitive behavioral therapy to reshape your life and stay on the path for a complete change in your outlook and emotional state.

Brought to you by Penguin. What do you do when your relationship suddenly ends? How do you cope when the cosy 'coupley' future you had planned disappears? Join comedian Helen Thorn from The Scummy Mummies as she haphazardly takes the plunge into single life for the first time in twenty-two years...

An unforgettable true story of a life-altering incident and the ensuing emotional cycles colliding with the Peacegiver, who unveils acceptance, balance, and love--piece by piece. Just shy of twenty-five, Teresa Brunsting had everything she thought she needed for a good life--a great job, loyal friends, and a boyfriend. She dreamed of a more lasting "normal": marriage, family, and stability. Beneath the surface, however, was an unpredictable anger and shame that sent her on harmful detours. When her emotions finally overwhelmed her, life was never the same.

This audiobook is scholarly, educational, and for reference purposes script. Its structure flows around its narrative techniques and reflective practice episodes, presenting several case studies as life stories and self-help strategies. All sections are, in fact, evidence-based research within the public services and private sector psychotherapeutic practice. The text had been praised, by several editors, as topical and potential intriguing and thought-provoking.

Break free from unhelpful rituals and take control of your life 'Clear, practical, focused and useful... extremely helpful both for those who suffer from obsessive compulsive disorder and those who care for them' Paul Salkovkis, University of Bath Are you plagued by a recurring thought or idea...

One of the most significant names in modern psychological and motivational philosophy is French mind theorist Emile Coué. His simple formula of using mantras or affirmations to reprogram your psyche like confidence, enthusiasm, and wellness inspired many self-help giants like Napoleon Hill, Maxwell Maltz, and Anthony Robbins. Thousands around the world swear by Coué’s approach. Even the Beatles used his key mantra—“Day by day, in every way, I am getting better and better.” In this book, you will determine for yourself if his simple approach works.

Overcoming app now available via iTunes and the Google Play Store. A Books on Prescription Title Break free from the hell of depression If you suffer from depression you are far from alone. Depression is very common, affecting over 300 million people around the world. Written by Professor Paul...

So you've decided you want to try therapy. But which type of therapy is best for you? Do you know your CBT from your DBT, your cognitive analytic therapy from your psychoanalysis? Talk Yourself Better cuts through the confusion when it comes to choosing a therapist. Exploring all the different kinds of therapy available, Ariane Sherine offers an entertaining insight into each type, including interviews with celebrities, writers and therapists themselves to help make taking that first step a whole lot easier.

HSP(敏感すぎる人)という言葉は、人々の生きづらさを巧みに表したことで共感をよび、広く使われている。

Why do we do the things we do, think the thoughts we think, and feel the ways that we feel? Dr. Andrea Bonior has spent more than 15 years in the field of psychology helping people discover "what makes them tick". In her clinical practice, as well as various mental health agencies and counseling centers, she draws upon sound psychological principles to address anxiety disorders and depression, relationship issues, grief and loss, and other issues. As a mental health columnist and public speaker, Dr. Bonior encourages people to fuel their energy by connecting with themselves and cultivating the relationships around them.

The Mental Training 2-1 Bundle, by Avery Wright, will help you become more mentally resilient and more charismatic. This bundle includes both Mental Toughness and How to Talk to Anyone. Separately, each of these audiobooks is an incredible resource that will change the way you think. But together, these two audiobooks will change your life. They will help you become more positive, overcome self-sabotaging behaviors, and help you quickly connect with anyone.

Maybe you want to make changes to yourself and your life; you've tried various self-improvement ideas, and no matter how much money, willpower, or sheer determination you throw at your transformation, your original behaviors return. You are not alone. This is normal human behavior. Psychotherapist and hypnotherapist Helen Skene explains how you became who you are today and how your past has prevented you from maintaining the life you want.

Entfessle die transformative Kraft deiner inneren Stimme: Revolutioniere deine Selbstgespräche und erschaffe ein Leben voller Freude, Leichtigkeit und Erfolg. Du möchtest deine negativen Gedanken und Selbstzweifel ein für alle Mal überwinden, dein Selbstbewusstsein stärken und dein volles Potenzial entfalten. Doch oft blockiert dein innerer Kritiker deine Träume. In diesem bahnbrechenden Buch lernst du, wie du durch gezieltes Selbstgespräch dein Mindset auf Erfolg programmierst, negative Glaubenssätze auflöst und deine innere Stimme zu deinem mächtigsten Verbündeten machst.