Barrett Huang
AUTHOR

Barrett Huang

Health & Wellness
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Barrett Huang is an avid author and entrepreneur with a passion for minimalism and simple living. Armed with a background in psychology and a love of decluttering, Barrett spent years discovering the best ways to manage his OCD, overcome his anxiety, and learn to embrace life. Through his writing, he hopes to share his knowledge with readers, empowering people of all backgrounds with the tools and strategies they need to improve their mental wellbeing, conquer stress and anxiety, and create a path to fulfillment. When not writing or running his business, Barrett loves to spend his time studying personal finance, learning about investing, and being a history buff. He has majored in psychology and completed the DBT skills certificate course by Dr. Marsha Linehan. Barrett’s idol is Bruce Lee. “The key to immortality is first living a life worth remembering.” Check out his books at: https://barretthuang.com/
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The Best Fiction Podcasts for Listeners Who Love a Good Story

You can’t beat a good story. Luckily, humans are great at storytelling, and the best fiction podcasts are all the proof that the modern listener requires. Get the popcorn ready; it’s storytime.

Featured Article: The Best Fiction Podcasts for Listeners Who Love a Good Story

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  • DBT Workbook for Emotional Eating cover art

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  • The Complete DBT Skills Manual: 3 Books in 1 cover art

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  • DBT Workbook for BPD cover art

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  • OCD Workbook for Adults cover art

    • OCD Workbook for Adults

    • Overcome Obsessive Compulsive Disorder Using CBT & DBT Skills for Intrusive Thoughts & Behaviors | Mindfulness, Emotion Regulation & Coping Strategies for Men & Women
    • Written by: Barrett Huang
    • Narrated by: Sean Kepsel
    • Length: 3 hrs and 26 mins
    • Release date: 2024-01-05
    • Language: English
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    • DBT Workbook for Kids

    • Fun & Practical Dialectal Behavior Therapy Skills Training for Young Children | Help Kids Recognize Their Emotions, Manage Anxiety ... Learn to Thrive! (Mental Health Therapy 2)
    • Written by: Barrett Huang
    • Narrated by: Mathew Prince
    • Series: Mental Health Therapy, Book 2
    • Length: 1 hr and 48 mins
    • Release date: 2022-07-13
    • Language: English
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    • DBT Workbook for Adults

    • Develop Emotional Wellbeing with Practical Exercises for Managing Fear, Stress, Worry, Anxiety, Panic Attacks and Intrusive Thoughts (Includes 12-Week Plan)
    • Written by: Barrett Huang
    • Narrated by: Darren Schilling
    • Series: Mental Health Therapy, Book 1
    • Length: 3 hrs and 22 mins
    • Release date: 2021-11-18
    • Language: English
    • 5 out of 5 stars 1 rating

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  • DBT Workbook for Depression cover art

    • DBT Workbook for Depression

    • The Complete Guide for Treating Depression & Anxiety with Dialectical Behavior Therapy: DBT Skills for Men & Women for Mindfulness, Happiness and Emotional Health
    • Written by: Barrett Huang
    • Narrated by: Erik Smelser
    • Series: Mental Health Therapy, Book 7
    • Length: 3 hrs and 47 mins
    • Release date: 2023-10-10
    • Language: English
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    • DBT Workbook for Teens

    • A Complete Dialectical Behavior Therapy Toolkit | Essential Coping Skills and Practical Exercises to Help Teenagers & Adolescents ... Phobias & More (Mental Health Therapy 3)
    • Written by: Barrett Huang
    • Narrated by: Bradley McLaughlin
    • Series: Mental Health Therapy, Book 3
    • Length: 3 hrs and 15 mins
    • Release date: 2022-11-07
    • Language: English
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    • DBT Workbook for PTSD

    • Proven Psychological Techniques for Managing Trauma & Emotional Healing with Dialectical Behavior Therapy | DBT Skills to Treat ... for Men & Women (Mental Health Therapy, Book 5)
    • Written by: Barrett Huang
    • Narrated by: Jeff Bower
    • Series: Mental Health Therapy, Book 5
    • Length: 3 hrs and 17 mins
    • Release date: 2023-02-15
    • Language: English
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