Glimmers
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Glimmers
- tiny moments to transform your life
- Written by: Nadia Narain, Katia Narain Phillips
- Narrated by: Katia Narain Phillips, Nadia Narain
- Length: 6 hrs and 57 mins
- Unabridged
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Brought to you by Penguin. Sun peeking through leaves. A shared smile with a stranger. The sound of birdsong. A glimmer often feels like a little moment of magic, but it’s actually a physical response that is rooted in your body’s nervous system, with the power to improve your mood, mental...
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Glimmers
- tiny moments to transform your life
- Narrated by: Katia Narain Phillips, Nadia Narain
- Length: 6 hrs and 57 mins
- Release date: 2026-01-15
- Language: English
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$24.73 or free with 30-day trial
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Self-Care for the Real World
- Written by: Nadia Narain, Katia Narain Phillips
- Narrated by: Nadia Narain, Katia Narain Phillips
- Length: 4 hrs and 27 mins
- Unabridged
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Wellness pioneers Nadia Narain and Katia Narain Phillips have spent years helping others to feel their best, but it took them a bit longer to understand how to look after themselves. Here, they share the small, achievable steps they have learned and how you can apply them to your own life...
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Self-Care for the Real World
- Narrated by: Nadia Narain, Katia Narain Phillips
- Length: 4 hrs and 27 mins
- Release date: 2018-12-18
- Language: English
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$15.20 or free with 30-day trial
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Rituals for Every Day
- Written by: Nadia Narain, Katia Narain Phillips
- Narrated by: Nadia Narain, Katia Narain Phillips
- Length: 2 hrs and 51 mins
- Unabridged
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We all want a more calm and spacious way of living, but we are often unsure of how to step off the crazy treadmill of day-to-day routines and responsibilities. Wellness pioneers Nadia Narain and Katia Narain Phillips have learned through years of practice that simple rituals can help you slow...
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Rituals for Every Day
- Narrated by: Nadia Narain, Katia Narain Phillips
- Length: 2 hrs and 51 mins
- Release date: 2019-03-12
- Language: English
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$12.36 or free with 30-day trial
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Self-Care for Self-Isolation
- The Perfect Self Help Book for Lockdown
- Written by: Nadia Narain, Katia Narain Phillips
- Narrated by: Katia Narain Phillips, Nadia Narain
- Length: 2 hrs and 40 mins
- Unabridged
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When we wrote our first book about self-care, we talked about how looking after yourself helped you to ride the waves of everyday life. But a lot has changed since then, in ways none of us could have predicted. And some of the waves got way bigger. Self-care might feel like the last thing on...
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Self-Care for Self-Isolation
- The Perfect Self Help Book for Lockdown
- Narrated by: Katia Narain Phillips, Nadia Narain
- Length: 2 hrs and 40 mins
- Release date: 2020-05-29
- Language: English
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$5.88 or free with 30-day trial
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