The Sticky Learning Framework
Best Sellers
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The Science of Self-Discipline
- The Willpower, Mental Toughness, and Self-Control to Resist Temptation and Achieve Your Goals
- Written by: Peter Hollins
- Narrated by: Peter Hollins
- Length: 3 hrs and 18 mins
- Unabridged
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Overall4.5 out of 5 stars 145
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Performance4.5 out of 5 stars 124
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Story4.5 out of 5 stars 123
Your best intentions are not enough. Learn how to scientifically engineer a disciplined existence, become relentless, and never give up. Whatever you want in your life, self-discipline is the missing piece. Goals will remain dreams if you make the mistake of relying on motivation and your best drawn plans....
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1 out of 5 stars
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Couldn’t finish
- By Amazon Customer on 2021-07-02
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The Science of Self-Discipline
- The Willpower, Mental Toughness, and Self-Control to Resist Temptation and Achieve Your Goals
- Narrated by: Peter Hollins
- Series: Live a Disciplined Life, Book 1
- Length: 3 hrs and 18 mins
- Release date: 2017-11-03
- Language: English
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$18.74 or free with 30-day trial
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Mental Models: 30 Thinking Tools that Separate the Average from the Exceptional
- Improved Decision-Making, Logical Analysis, and Problem-Solving
- Written by: Peter Hollins
- Narrated by: Russell Newton
- Length: 3 hrs and 57 mins
- Unabridged
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Overall4.5 out of 5 stars 25
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Performance4.5 out of 5 stars 18
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Story4 out of 5 stars 17
Thirty practical and applicable guidelines to think smarter, faster, and with expert insight (even if you aren’t one)....
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5 out of 5 stars
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Simple and effective delivery
- By Amazon Customer on 2023-12-30
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Mental Models: 30 Thinking Tools that Separate the Average from the Exceptional
- Improved Decision-Making, Logical Analysis, and Problem-Solving
- Narrated by: Russell Newton
- Series: Mental Models for Better Living, Book 1
- Length: 3 hrs and 57 mins
- Release date: 2019-05-08
- Language: English
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$18.74 or free with 30-day trial
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Mind over Matter
- The Self-Discipline to Execute Without Excuses, Control Your Impulses, and Keep Going When You Want to Give Up
- Written by: Peter Hollins
- Narrated by: Russell Newton
- Length: 3 hrs and 25 mins
- Unabridged
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Overall4.5 out of 5 stars 3
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Performance4.5 out of 5 stars 3
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Story4.5 out of 5 stars 3
Mind over Matter is not a textbook on self-discipline, nor is it a gentle and drawn-out discussion. It is a toolbox to keep you in motion and in action towards your goals....
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Mind over Matter
- The Self-Discipline to Execute Without Excuses, Control Your Impulses, and Keep Going When You Want to Give Up
- Narrated by: Russell Newton
- Series: Live a Disciplined Life, Book 4
- Length: 3 hrs and 25 mins
- Release date: 2019-04-16
- Language: English
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$18.74 or free with 30-day trial
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Neuro-Habits: Rewire Your Brain to Stop Self-Defeating Behaviors and Make the Right Choice Every Time
- Understand Your Brain Better, Book 7
- Written by: Peter Hollins
- Narrated by: Russell Newton
- Length: 3 hrs and 37 mins
- Unabridged
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Overall4.5 out of 5 stars 8
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Performance4.5 out of 5 stars 8
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Story4.5 out of 5 stars 8
Do you feel lazy, slow, unmotivated, or apathetic? Understand your brain, and you will solve all of your problems. Neuro-Habits gets directly to the root of all behavior: the human brain. Learn how tiny daily changes can affect your brain chemistry and structure....
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5 out of 5 stars
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Great Read
- By CM on 2022-10-18
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Neuro-Habits: Rewire Your Brain to Stop Self-Defeating Behaviors and Make the Right Choice Every Time
- Understand Your Brain Better, Book 7
- Narrated by: Russell Newton
- Length: 3 hrs and 37 mins
- Release date: 2021-01-27
- Language: English
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$18.74 or free with 30-day trial
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Neuro-Discipline
- Everyday Neuroscience for Self-Discipline, Focus, and Defeating Your Brain’s Impulsive and Distracted Nature
- Written by: Peter Hollins
- Narrated by: Russell Newton
- Length: 3 hrs and 45 mins
- Unabridged
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Overall4.5 out of 5 stars 9
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Performance4.5 out of 5 stars 6
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Story4.5 out of 5 stars 7
Control your brain so it doesn’t control you. A science-based approach to getting things done and avoiding laziness and procrastination. Stop leaving tasks unstarted and/or unfinished. You’re better than that....
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5 out of 5 stars
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Good read
- By MD on 2021-04-17
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Neuro-Discipline
- Everyday Neuroscience for Self-Discipline, Focus, and Defeating Your Brain’s Impulsive and Distracted Nature
- Narrated by: Russell Newton
- Series: Live a Disciplined Life, Book 3
- Length: 3 hrs and 45 mins
- Release date: 2019-10-31
- Language: English
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Sale price: $5.99 (68% off)
Price: $18.74
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Finish What You Start
- The Art of Following Through, Taking Action, Executing, & Self-Discipline
- Written by: Peter Hollins
- Narrated by: Gregory Sutton
- Length: 3 hrs and 10 mins
- Unabridged
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Overall4.5 out of 5 stars 32
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Performance4.5 out of 5 stars 31
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Story4.5 out of 5 stars 31
Finish What You Start is a unique deep dive into the psychology and science of accomplishment, productivity, and getting things done. This is a guide to better understanding your brain and instincts for optimal results....
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5 out of 5 stars
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Great book!
- By Marilyn Syrota on 2021-02-04
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Finish What You Start
- The Art of Following Through, Taking Action, Executing, & Self-Discipline
- Narrated by: Gregory Sutton
- Series: Live a Disciplined Life, Book 2
- Length: 3 hrs and 10 mins
- Release date: 2018-04-04
- Language: English
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$8.71 or free with 30-day trial
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The Science of Self-Learning
- How to Teach Yourself Anything, Learn More in Less Time, and Direct Your Own Education
- Written by: Peter Hollins
- Narrated by: Gregory Allen Siders
- Length: 3 hrs and 2 mins
- Unabridged
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Overall4.5 out of 5 stars 35
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Performance4.5 out of 5 stars 29
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Story4.5 out of 5 stars 29
How to learn effectively when you have to be both the teacher and student. Work smarter and save yourself countless hours....
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5 out of 5 stars
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Direct, easily applied
- By Grant on 2019-05-28
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The Science of Self-Learning
- How to Teach Yourself Anything, Learn More in Less Time, and Direct Your Own Education
- Narrated by: Gregory Allen Siders
- Series: Learning how to Learn, Book 1
- Length: 3 hrs and 2 mins
- Release date: 2018-12-07
- Language: English
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$8.71 or free with 30-day trial
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How to Do Things You Hate
- Self-Discipline to Suffer Less, Embrace the Suck, and Achieve Anything (Live a Disciplined Life, Book 16)
- Written by: Peter Hollins
- Narrated by: Russell Newton
- Length: 3 hrs and 42 mins
- Unabridged
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Overall3 out of 5 stars 1
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Performance3 out of 5 stars 1
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Story3 out of 5 stars 1
How to Do Things You Hate is a primer on how you can embody the self-discipline to live the life you want. It's not easy; otherwise everyone would be there. It requires surmounting boulders, crossing oceans, and not a small amount of pain....
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How to Do Things You Hate
- Self-Discipline to Suffer Less, Embrace the Suck, and Achieve Anything (Live a Disciplined Life, Book 16)
- Narrated by: Russell Newton
- Series: Live a Disciplined Life, Book 16
- Length: 3 hrs and 42 mins
- Release date: 2023-09-12
- Language: English
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$18.74 or free with 30-day trial
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41 Self-Discipline Habits
- For Slackers, Avoiders, & Couch Potatoes
- Written by: Peter Hollins
- Narrated by: Russell Newton
- Length: 3 hrs and 23 mins
- Unabridged
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Overall0 out of 5 stars 0
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Performance0 out of 5 stars 0
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Story0 out of 5 stars 0
Stop self-defeating behaviors and act with intention. You’ll thank yourself later. What you receive in life is dictated by your self-discipline. The more you have, the more you get. Will you settle for less than you desire? Get your habits into shape and start living the life....
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41 Self-Discipline Habits
- For Slackers, Avoiders, & Couch Potatoes
- Narrated by: Russell Newton
- Series: Live a Disciplined Life, Book 11
- Length: 3 hrs and 23 mins
- Release date: 2021-09-30
- Language: English
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$18.74 or free with 30-day trial
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The Science of Accelerated Learning
- Advanced Strategies for Quicker Comprehension, Greater Retention, and Systematic Expertise
- Written by: Peter Hollins
- Narrated by: Peter Hollins
- Length: 3 hrs and 15 mins
- Unabridged
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Overall4.5 out of 5 stars 8
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Performance4.5 out of 5 stars 8
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Story4 out of 5 stars 8
Make learning painless, exciting, habitual, and self-motivating. Absorb info like a human sponge....
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The Science of Accelerated Learning
- Advanced Strategies for Quicker Comprehension, Greater Retention, and Systematic Expertise
- Narrated by: Peter Hollins
- Series: Learning how to Learn, Book 3
- Length: 3 hrs and 15 mins
- Release date: 2017-12-20
- Language: English
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$18.74 or free with 30-day trial
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The Science of Rapid Skill Acquisition (Second Edition)
- Advanced Methods to Learn, Remember, and Master New Skills and Information
- Written by: Peter Hollins
- Narrated by: Russell Newton
- Length: 4 hrs and 3 mins
- Unabridged
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Overall4.5 out of 5 stars 16
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Performance4.5 out of 5 stars 13
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Story4.5 out of 5 stars 13
Scientific methods to accelerate your learning to save time, beat competition, and get from point A to point B at the speed of light....
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4 out of 5 stars
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great book on starting
- By Anonymous on 2019-07-26
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The Science of Rapid Skill Acquisition (Second Edition)
- Advanced Methods to Learn, Remember, and Master New Skills and Information
- Narrated by: Russell Newton
- Series: Learning how to Learn, Book 2
- Length: 4 hrs and 3 mins
- Release date: 2019-02-28
- Language: English
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$18.74 or free with 30-day trial
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The Power of Self-Discipline
- 5-Minute Exercises to Build Self-Control, Good Habits, and Keep Going When You Want to Give Up (Live a Disciplined Life, Book 10)
- Written by: Peter Hollins
- Narrated by: Russell Newton
- Length: 4 hrs and 14 mins
- Unabridged
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Overall3 out of 5 stars 3
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Performance3.5 out of 5 stars 3
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Story3 out of 5 stars 3
The Power of Self-Discipline is not a book on self-discipline, nor is it a gentle and drawn-out discussion. It is a toolbox to keep you in motion and in action toward your goals. It pulls no punches as it provides direct techniques to ensure that your actions match your intentions....
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1 out of 5 stars
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repeat book, copies with slight changes
- By Kerry Jackson on 2025-07-30
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The Power of Self-Discipline
- 5-Minute Exercises to Build Self-Control, Good Habits, and Keep Going When You Want to Give Up (Live a Disciplined Life, Book 10)
- Narrated by: Russell Newton
- Series: Live a Disciplined Life, Book 10
- Length: 4 hrs and 14 mins
- Release date: 2021-06-30
- Language: English
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$18.74 or free with 30-day trial
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The Art of Intentional Thinking: Master Your Mindset. Control and Choose Your Thoughts. Create Mental Habits to Fulfill Your Potential (Second Edition)
- Written by: Peter Hollins
- Narrated by: Russell Newton
- Length: 4 hrs and 2 mins
- Unabridged
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Overall5 out of 5 stars 1
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Performance5 out of 5 stars 1
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Story5 out of 5 stars 1
Your mental models and mindsets will determine your life. Harness and control them to achieve the impossible. All we can control in this life is our thoughts, which lead to perception and action. If your thoughts are running amok, it will throw your life into chaos....
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The Art of Intentional Thinking: Master Your Mindset. Control and Choose Your Thoughts. Create Mental Habits to Fulfill Your Potential (Second Edition)
- Narrated by: Russell Newton
- Series: Mental Models for Better Living, Book 3
- Length: 4 hrs and 2 mins
- Release date: 2019-08-23
- Language: English
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$18.74 or free with 30-day trial
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How to Do Boring, Tedious, Difficult, but Necessary Things: The Art of Sucking It up and Doing Things You Hate
- Live a Disciplined Life, Book 19
- Written by: Peter Hollins
- Narrated by: Russell Newton
- Length: 4 hrs and 21 mins
- Unabridged
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Overall0 out of 5 stars 0
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Performance0 out of 5 stars 0
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Story0 out of 5 stars 0
How to Do Boring, Tedious, Difficult, but Necessary Things: The Art of Sucking It up and Doing Things You Hate is your no-BS manual for building the self-discipline muscle.
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How to Do Boring, Tedious, Difficult, but Necessary Things: The Art of Sucking It up and Doing Things You Hate
- Live a Disciplined Life, Book 19
- Narrated by: Russell Newton
- Series: Live a Disciplined Life, Book 19
- Length: 4 hrs and 21 mins
- Release date: 2025-07-22
- Language: English
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$18.74 or free with 30-day trial
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Build a Better Brain
- Using Neuroplasticity to Train Your Brain for Motivation, Discipline, Courage, and Mental Sharpness
- Written by: Peter Hollins
- Narrated by: Russell Newton
- Length: 4 hrs and 26 mins
- Unabridged
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Overall4.5 out of 5 stars 16
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Performance4.5 out of 5 stars 13
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Story4.5 out of 5 stars 13
Build a Better Brain has one goal: to help you improve your life by understanding how your brain works and learning to taking advantage of it....
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5 out of 5 stars
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What a fantastic book
- By Syed Naeem Mukhtar on 2022-06-26
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Build a Better Brain
- Using Neuroplasticity to Train Your Brain for Motivation, Discipline, Courage, and Mental Sharpness
- Narrated by: Russell Newton
- Series: Think Smarter, Not Harder, Book 1
- Length: 4 hrs and 26 mins
- Release date: 2019-02-04
- Language: English
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$18.74 or free with 30-day trial
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How to Suffer Well
- Timeless Knowledge on Dealing with Hardship and Becoming Anguish-Proof (Live a Disciplined Life, Book 12)
- Written by: Peter Hollins
- Narrated by: Russell Newton
- Length: 3 hrs and 40 mins
- Unabridged
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Overall3 out of 5 stars 2
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Performance3 out of 5 stars 2
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Story3 out of 5 stars 2
How to Suffer Well is a literal guidebook to defeating the voices in your head that tell you to give up. Instead, they'll be replaced with voices that tell you it'll be okay, this will pass, and life goes happily on....
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How to Suffer Well
- Timeless Knowledge on Dealing with Hardship and Becoming Anguish-Proof (Live a Disciplined Life, Book 12)
- Narrated by: Russell Newton
- Series: Live a Disciplined Life, Book 12
- Length: 3 hrs and 40 mins
- Release date: 2022-04-06
- Language: English
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$18.74 or free with 30-day trial
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Think like the Greats: Lessons from History’s Top Performers, Champions, and Masters
- Mental Models for Better Living, Book 9
- Written by: Peter Hollins
- Narrated by: Russell Newton
- Length: 4 hrs and 36 mins
- Unabridged
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Overall0 out of 5 stars 0
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Performance0 out of 5 stars 0
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Story0 out of 5 stars 0
Think like the Greats is not a biography compilation—it’s your mental upgrade, built on the tested thinking patterns of the world’s most iconic performers, inventors, creators, and philosophers.
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Think like the Greats: Lessons from History’s Top Performers, Champions, and Masters
- Mental Models for Better Living, Book 9
- Narrated by: Russell Newton
- Series: Mental Models for Better Living, Book 9
- Length: 4 hrs and 36 mins
- Release date: 2025-07-01
- Language: English
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$18.74 or free with 30-day trial
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How to Trick Yourself into Doing Things You Hate
- Use Psychology, Self-Discipline, and Neuroscience to Suffer Less (Live a Disciplined Life, Book 18)
- Written by: Peter Hollins
- Narrated by: Russell Newton
- Length: 4 hrs and 20 mins
- Unabridged
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Overall5 out of 5 stars 1
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Performance5 out of 5 stars 1
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Story5 out of 5 stars 1
HOW TO TRICK YOURSELF TO DO THINGS YOU HATE is the ultimate guide on how to play nicely with your brain. Sometimes it feels like your brain is your biggest opponent, but here you can learn how to make it work for you.
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5 out of 5 stars
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Lots of valuable action steps
- By Scott on 2025-01-18
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How to Trick Yourself into Doing Things You Hate
- Use Psychology, Self-Discipline, and Neuroscience to Suffer Less (Live a Disciplined Life, Book 18)
- Narrated by: Russell Newton
- Series: Live a Disciplined Life, Book 18
- Length: 4 hrs and 20 mins
- Release date: 2024-10-21
- Language: English
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$18.74 or free with 30-day trial
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Rapid Knowledge Acquisition & Synthesis: How to Quickly Learn, Comprehend, and Apply, and Master New Information and Skills
- Learning how to Learn, Book 11
- Written by: Peter Hollins
- Narrated by: Russell Newton
- Length: 3 hrs and 38 mins
- Unabridged
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Overall4.5 out of 5 stars 2
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Performance5 out of 5 stars 2
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Story5 out of 5 stars 2
Rapid Knowledge Acquisition & Synthesis is a collection of the very best methods to get ahead of the typical learning curve. You’ll learn how to create an environment for information absorption at shocking speeds....
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Rapid Knowledge Acquisition & Synthesis: How to Quickly Learn, Comprehend, and Apply, and Master New Information and Skills
- Learning how to Learn, Book 11
- Narrated by: Russell Newton
- Series: Learning how to Learn, Book 11
- Length: 3 hrs and 38 mins
- Release date: 2020-08-07
- Language: English
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The Science of Breaking Out of Your Comfort Zone
- How to Live Fearlessly, Seize Opportunity, and Make Each Day Memorable
- Written by: Peter Hollins
- Narrated by: Peter Hollins
- Length: 3 hrs and 16 mins
- Unabridged
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Overall4 out of 5 stars 3
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Performance5 out of 5 stars 1
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Story5 out of 5 stars 1
Your comfort zone provides the safety and security of being tucked into bed. But in that safety, you accomplish nothing, experience nothing, learn nothing, and end up with nothing. It's a trap, and you need to get out....
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The Science of Breaking Out of Your Comfort Zone
- How to Live Fearlessly, Seize Opportunity, and Make Each Day Memorable
- Narrated by: Peter Hollins
- Length: 3 hrs and 16 mins
- Release date: 2018-01-09
- Language: English
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$18.74 or free with 30-day trial
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