Meilleures ventes
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Why We Sleep
- Unlocking the Power of Sleep and Dreams
- Auteur(s): Matthew Walker PhD PhD
- Narrateur(s): Steve West
- Durée: 13 h et 52 min
- Version intégrale
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Au global1 551
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Performance1 261
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Histoire1 251
“Why We Sleep is an important and fascinating book…Walker taught me a lot about this basic activity that every person on Earth needs. I suspect his book will do the same for you.” —Bill Gates A New York Times bestseller and international sensation, this “stimulating and important...
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Would be better as a physical book
- Écrit par NePatsGirl le 2019-02-06
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Calming Deep Sleep Hypnosis
- Auteur(s): Meditative Voices
- Narrateur(s): Alan Munro
- Durée: 1 h et 5 min
- Version intégrale
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Au global1
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Performance1
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Histoire1
"Calming Deep Sleep Hypnosis" is your gateway to a night of profound relaxation and restorative sleep. This single session, narrated by a soothing male voice, is expertly designed to guide you into a state of deep tranquility.
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he sounds like a pervert when he says mmmmm yesssssss
- Écrit par Alycs le 2025-10-18
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Protocols
- An Operating Manual for the Human Body
- Auteur(s): Andrew D. Huberman Ph.D. Ph.D.
- Narrateur(s): Andrew D. Huberman Ph.D. Ph.D.
- Durée: 11 h
- Version intégrale
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Au global0
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Performance0
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Histoire0
Dr. Andrew Huberman, host of the world’s leading health podcast Huberman Lab, and neuroscientist and tenured professor at Stanford School of Medicine, introduces Protocols, an essential guide to improving brain function, enhancing mood and energy, optimizing bodily health and physical...
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Nothing Much Happens
- Cozy and Calming Stories to Soothe Your Mind and Help You Sleep
- Auteur(s): Kathryn Nicolai
- Narrateur(s): Kathryn Nicolai
- Durée: 10 h et 6 min
- Version intégrale
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Au global14
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Performance12
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Histoire12
Based on the popular podcast, soothing stories to carry you off to deep, restful sleep Busy minds need a place to rest. Whether you find yourself struggling to sleep, awake in the middle of the night, or even just anxious as you move through the day, in Nothing Much Happens, Kathryn Nicolai...
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Life changing
- Écrit par Amazon Customer le 2023-11-03
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Sleep Smarter
- 21 Essential Strategies to Sleep Your Way to a Better Body, Better Health, and Bigger Success
- Auteur(s): Shawn Stevenson, Sara Gottfried MD - foreword
- Narrateur(s): Sara Gottfried, Shawn Stevenson
- Durée: 6 h et 36 min
- Version intégrale
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Au global310
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Performance266
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Histoire265
Sleep Smarter is the ultimate guide to sleeping better, feeling refreshed, and achieving a healthier, happier life....
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Don't be fooled
- Écrit par Bruno Archer le 2018-03-25
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Twelve Hours' Sleep by Twelve Weeks Old
- A Step-by-Step Plan for Baby Sleep Success
- Auteur(s): Suzy Giordano, Lisa Abidin
- Narrateur(s): Emily Durante
- Durée: 2 h et 41 min
- Version intégrale
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Au global18
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Performance15
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Histoire14
There is no bigger issue for healthy infants than sleeping through the night....
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I do not recommend this method
- Écrit par Mona Hosseini le 2023-03-02
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Why We Sleep
- Unlocking the Power of Sleep and Dreams
- Auteur(s): Matthew Walker PhD PhD
- Narrateur(s): Steve West
- Durée: 13 h et 52 min
- Version intégrale
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Au global1 551
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Performance1 261
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Histoire1 251
“Why We Sleep is an important and fascinating book…Walker taught me a lot about this basic activity that every person on Earth needs. I suspect his book will do the same for you.” —Bill Gates A New York Times bestseller and international sensation, this “stimulating and important...
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Would be better as a physical book
- Écrit par NePatsGirl le 2019-02-06
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Calming Deep Sleep Hypnosis
- Auteur(s): Meditative Voices
- Narrateur(s): Alan Munro
- Durée: 1 h et 5 min
- Version intégrale
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Au global1
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Performance1
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Histoire1
"Calming Deep Sleep Hypnosis" is your gateway to a night of profound relaxation and restorative sleep. This single session, narrated by a soothing male voice, is expertly designed to guide you into a state of deep tranquility.
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he sounds like a pervert when he says mmmmm yesssssss
- Écrit par Alycs le 2025-10-18
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Protocols
- An Operating Manual for the Human Body
- Auteur(s): Andrew D. Huberman Ph.D. Ph.D.
- Narrateur(s): Andrew D. Huberman Ph.D. Ph.D.
- Durée: 11 h
- Version intégrale
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Au global0
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Performance0
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Histoire0
Dr. Andrew Huberman, host of the world’s leading health podcast Huberman Lab, and neuroscientist and tenured professor at Stanford School of Medicine, introduces Protocols, an essential guide to improving brain function, enhancing mood and energy, optimizing bodily health and physical...
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Nothing Much Happens
- Cozy and Calming Stories to Soothe Your Mind and Help You Sleep
- Auteur(s): Kathryn Nicolai
- Narrateur(s): Kathryn Nicolai
- Durée: 10 h et 6 min
- Version intégrale
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Au global14
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Performance12
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Histoire12
Based on the popular podcast, soothing stories to carry you off to deep, restful sleep Busy minds need a place to rest. Whether you find yourself struggling to sleep, awake in the middle of the night, or even just anxious as you move through the day, in Nothing Much Happens, Kathryn Nicolai...
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Life changing
- Écrit par Amazon Customer le 2023-11-03
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Sleep Smarter
- 21 Essential Strategies to Sleep Your Way to a Better Body, Better Health, and Bigger Success
- Auteur(s): Shawn Stevenson, Sara Gottfried MD - foreword
- Narrateur(s): Sara Gottfried, Shawn Stevenson
- Durée: 6 h et 36 min
- Version intégrale
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Au global310
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Performance266
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Histoire265
Sleep Smarter is the ultimate guide to sleeping better, feeling refreshed, and achieving a healthier, happier life....
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Don't be fooled
- Écrit par Bruno Archer le 2018-03-25
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Twelve Hours' Sleep by Twelve Weeks Old
- A Step-by-Step Plan for Baby Sleep Success
- Auteur(s): Suzy Giordano, Lisa Abidin
- Narrateur(s): Emily Durante
- Durée: 2 h et 41 min
- Version intégrale
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Au global18
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Performance15
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Histoire14
There is no bigger issue for healthy infants than sleeping through the night....
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I do not recommend this method
- Écrit par Mona Hosseini le 2023-03-02
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Sleep Drink Breathe
- Simple Daily Habits for Profound Long-Term Health
- Auteur(s): Michael Breus PhD
- Narrateur(s): Michael Breus PhD
- Durée: 8 h et 2 min
- Version intégrale
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Au global0
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Performance0
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Histoire0
The Sleep Doctor shows you how to transform your health by balancing your basics—sleep, hydration, and breathing are the keys to renewed energy, weight loss, lower stress, and improved cognition. "A manageable plan, offering profound long-term benefits for both mind and body—it's a must-read...
![Page de couverture de Hypnose Guidée pour un Sommeil Rapide et Profond [Guided Hypnosis for Fast and Deep Sleep]](https://m.media-amazon.com/images/I/51rMBefr51L._SL320_.jpg)
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Hypnose Guidée pour un Sommeil Rapide et Profond [Guided Hypnosis for Fast and Deep Sleep]
- Endormez Vous Facilement, Dormez Mieux et Retrouvez un Sommeil Magique et Réparateur
- Auteur(s): Alexandre Leroi
- Narrateur(s): Jeremy Dubard, Ludovic Colot, Hypnose Ericksonienne
- Durée: 1 h et 41 min
- Production originale
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Au global1
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Performance1
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Histoire1
Aujourd’hui, l’hypnose est l’une des meilleures solutions pour retrouver le sommeil. En reprogrammant votre inconscient vous allez vous débarrasser de vos croyances limitantes et des mauvaises habitudes de sommeil qui ruinent vos nuits....
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plate
- Écrit par jessie beauregard le 2025-06-01
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Deep Sleep Hypnosis: 30 Minutes of Positive Affirmations to Attract Money, Wealth, & Success While You Sleep
- Auteur(s): Mindfulness Training
- Narrateur(s): Mindfulness Training
- Durée: 46 min
- Production originale
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Au global2
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Performance2
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Histoire2
With this deep sleep hypnosis script, you can practice at home or on the go, learning to destress yourself, your clients, friends, and family with positive affirmations....
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A Guided Meditation For Healthful Sleep
- Auteur(s): Belleruth Naparstek
- Narrateur(s): Belleruth Naparstek
- Durée: 1 h
- Version intégrale
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Au global2
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Performance2
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Histoire1
Our hugely popular sleep meditation helps those who wake up in the middle of the night and can't fall back to sleep, and it's perfect for people who simply want to doze off faster. For a surprising number of listeners, it eventually replaces sleep medication. Repeated listening at bedtime for...
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Deep Sleep Hypnosis
- 30 Minutes of Positive Affirmations to Attract Success, Happiness, & Confidence While You Sleep
- Auteur(s): Mindfulness Training
- Narrateur(s): Mindfulness Training
- Durée: 30 min
- Production originale
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Au global3
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Performance1
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Histoire1
With this deep sleep hypnosis accompanied by a wonderful ambient soundtrack, you can rebuild your confidence and happiness from the ground up....
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Bedtime Stories for Stressed Adults: Sleep Meditation Stories to Melt Stress and Fall Asleep Fast Every Night
- Auteur(s): Mindfulness Habits Team
- Narrateur(s): Loula Taylor
- Durée: 3 h et 5 min
- Version intégrale
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Au global1
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Performance1
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Histoire1
Developed by the experts at the Mindfulness Habits Team, these bedtime stories for adults will help you develop a habit and enable you to lock all your troubles, anxieties, and worries out of your mind....
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The Sleep Solution
- Why Your Sleep is Broken and How to Fix It
- Auteur(s): W. Chris Winter M.D.
- Narrateur(s): W. Chris Winter M.D.
- Durée: 7 h et 25 min
- Version intégrale
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Au global12
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Performance8
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Histoire8
From the host of the Sleep Unplugged podcast—with cutting-edge sleep science and time-tested techniques, The Sleep Solution will help anyone achieve healthy sleep and eliminate pills, pain, and fatigue. If you want to fix your sleep problems, Internet tips and tricks aren’t going to do it...
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Wonderful listen
- Écrit par Laura le 2020-01-14
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Guided Meditation: For Anxiety, Stress Relief and a Quiet Mind
- Auteur(s): Mindfulness Meditations
- Narrateur(s): Mike Carnes
- Durée: 1 h
- Production originale
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Au global2
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Performance1
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Histoire1
Feel like your mind is buzzing, and it's difficult to de-stress and unwind? This guided meditation leads you through a full body relaxation, followed by a gentle guided meditation on the shores of a seashore, with the sounds of the waves lapping at the beach....
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Soothing Sounds
- Relaxing Sounds of Nature
- Auteur(s): Devon Blais
- Narrateur(s): Devon Blais
- Durée: 21 h et 55 min
- Version intégrale
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Au global1
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Performance1
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Histoire1
Nature helps us reset and ground us into a state of relaxation! The author has created each track with over two hours each in this book (a total of 22 hours!) in mind to ensure you have an entire experience of relaxation....
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Soothing sounds
- Écrit par emmitt le 2022-02-24
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Sweet Sleep
- Nighttime and Naptime Strategies for the Breastfeeding Family
- Auteur(s): La Leche League International, Diane Wiessinger, Diana West, Autres
- Narrateur(s): Pam Ward
- Durée: 15 h et 6 min
- Version intégrale
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Au global10
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Performance9
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Histoire9
Full of mother-wisdom, reassurance, and support, Sweet Sleep is the first book on nights and naps for breastfeeding families. It is a comprehensive how-to guide for making sane and safe decisions on how and where your family sleeps, backed by the latest research in pediatric care....
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Every new & expecting mom should read
- Écrit par Janessa R. le 2023-10-04
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Pourquoi nous dormons
- Le pouvoir du sommeil et des rêves, ce que la science nous révèle
- Auteur(s): Matthew Walker
- Narrateur(s): Joffrey Lorre
- Durée: 13 h et 33 min
- Version intégrale
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Au global4
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Performance4
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Histoire4
Le best-seller mondial traduit dans une trentaine de langues! Ce livre fascinant, écrit par l'un des plus éminents experts du sommeil Matthew...
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Essentiel!
- Écrit par Utilisateur anonyme le 2025-02-22
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A Sleep Trilogy with Bear, Buffalo, and Thunderbird Medicine
- Auteur(s): Asha Frost
- Narrateur(s): Asha Frost
- Durée: 1 h et 39 min
- Version intégrale
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Au global1
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Performance1
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Histoire1
Journey into the realm of deep sleep, relaxation, and spiritual awakening with Indigenous medicine woman, Asha Frost. Immerse yourself in the wisdom and nurturing energy of bear, buffalo, and thunderbird medicine through this integrative collection of guided meditations, offering a sacred...
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Deeply Soothing and Healing
- Écrit par Nicole Schiener le 2024-11-15
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Say Good Night to Insomnia
- The Six-Week, Drug-Free Program Developed at Harvard Medical School
- Auteur(s): Gregg D. Jacobs PhD, Herbert Benson - Foreword
- Narrateur(s): Timothy Andrés Pabon
- Durée: 7 h et 46 min
- Version intégrale
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Au global18
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Performance12
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Histoire12
Say Good Night to Insomnia is the definitive guide to overcoming insomnia without drugs for the thousands of Americans who are looking for a healthy night's rest....
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Extremely informative! Essential for insomniac's
- Écrit par dylan le 2020-10-31
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Sink into Sleep
- A Step-by-Step Guide for Reversing Insomnia
- Auteur(s): Judith R. Davidson PhD CPsych
- Narrateur(s): Christa Lewis
- Durée: 7 h et 32 min
- Version intégrale
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Au global0
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Performance0
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Now in its second edition, Sink Into Sleep provides the tools and techniques to reverse insomnia and improve sleep long-term. Insomnia, persistent trouble getting to sleep or staying asleep, affects our daytime functioning and wellbeing.
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Enfin je dors…et mes parents aussi
- 2e édition
- Auteur(s): Evelyne Martello
- Narrateur(s): Michel Keable
- Durée: 3 h et 33 min
- Version intégrale
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Au global4
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Performance1
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Histoire1
Le sommeil est incontestablement la clé du bon développement de l’enfant, mais aussi d’une vie familiale sereine et équilibrée. Pourtant, il reste un défi à atteindre pour plusieurs personnes....
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End the Insomnia Struggle
- A Step-by-Step Guide to Help You Get to Sleep and Stay Asleep
- Auteur(s): Colleen Ehrnstrom PhD ABPP, Alisha L. Brosse PhD
- Narrateur(s): Kelsey Navarro
- Durée: 6 h et 35 min
- Version intégrale
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Au global1
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Performance0
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Histoire0
End the Insomnia Struggle offers a comprehensive medication-free program that can be individually tailored for anyone who struggles with insomnia. With this book, you'll have everything you need to overcome the relentless thoughts, ruminations, and stress of insomnia....
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Tales to Help You Sleep, Volume 1
- Relaxing Stories to Ease Stress
- Auteur(s): Joanne D'Amico
- Narrateur(s): Joanne D'Amico
- Durée: 3 h et 31 min
- Version intégrale
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Au global0
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Let the day melt away as you ease into restful sleep with this calming collection of bedtime stories for grown-ups. Tales to Help You Sleep is a gentle series of soothing stories, lovingly narrated by Joanne D’Amico, the voice behind the popular Drift Off podcast.
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Healthy Sleep Habits, Happy Child, 4th Edition
- A Step-by-Step Program for a Good Night's Sleep
- Auteur(s): Marc Weissbluth MD
- Narrateur(s): LJ Ganser
- Durée: 22 h et 33 min
- Version intégrale
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Au global16
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Performance15
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Histoire15
The perennial favorite for parents who want to get their kids to sleep with ease - now in a completely revised and expanded fourth edition....
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So hard to follow chapters and charts
- Écrit par AA le 2019-02-20
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Healing Sleep Sounds: 432 Hz & 528 Hz Healing Frequencies for Sleep and Stress Relief
- Auteur(s): Sleeptime Publications
- Narrateur(s): Amber Moon
- Durée: 4 h et 2 min
- Version intégrale
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Au global0
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Performance0
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Histoire0
Do you struggle to unwind at night? Does stress linger in your mind, making it hard to fall asleep? Sound can be a powerful tool for relaxation, and specific frequencies—432 Hz and 528 Hz—are believed to promote deep calm, emotional balance, and even cellular healing.
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Sleep Sound with Natalie Imbruglia
- Auteur(s): Dorothea Mackellar, Audible Sleep
- Narrateur(s): Natalie Imbruglia
- Durée: 1 h et 24 min
- Production originale
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Au global0
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Performance0
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Histoire0
Do you struggle to Sleep Sound? Let Australian musician Natalie Imbruglia lead you on a journey towards sleep.
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Binaural Beats Delta and Theta Waves Targeting Deep Relaxation and Sleep
- Optimize Your Sleep, Overcome Insomnia, Achieve Restorative Sleep, and Improve Your Focus
- Auteur(s): Katherine Coleman
- Narrateur(s): Miranda Fuller
- Durée: 11 h et 54 min
- Version intégrale
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Au global0
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Binaural beats are an auditory phenomenon that occurs when two slightly different frequencies are presented to each ear, creating the perception of a third frequency—a "beat"—within the brain.
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Deep Sleep
- Votre nouveau rituel pour mieux dormir
- Auteur(s): Oliver Wunderlich
- Narrateur(s): Marc Toupence
- Durée: 13 h et 54 min
- Version intégrale
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Au global0
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Performance0
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Histoire0
Nombreuses et nombreux sont celles et ceux qui prennent leur sommeil pour acquis et présument qu'il vient naturellement. La préparation...
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Träum schön
- Einschlafgeschichten für Erwachsene
- Auteur(s): Kathryn Nicolai
- Narrateur(s): Beate Himmelstoß
- Durée: 7 h et 39 min
- Version intégrale
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Au global0
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Performance0
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Histoire0
Einschlafgeschichten sind wie ein sicheres, warmes Nest. Wir blenden das Chaos unserer Umgebung aus und tauchen ein in andere Welt. Ob nun...
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Give It to God and Go to Bed
- Stress Less, Sleep Better, Dream More
- Auteur(s): Laura Harris Smith ND
- Narrateur(s): Laura Harris Smith
- Durée: 7 h et 44 min
- Version intégrale
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Au global0
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Naturopathic doctor Laura Harris Smith offers practical guidance to help you increase in prayer, bolster faith, and sleep better. She explains the harmful effects - spiritual, emotional, and physical - of what keeps you awake....