Meilleures ventes
-
Why We Sleep
- Unlocking the Power of Sleep and Dreams
- Auteur(s): Matthew Walker PhD PhD
- Narrateur(s): Steve West
- Durée: 13 h et 52 min
- Version intégrale
-
Au global1 551
-
Performance1 261
-
Histoire1 251
“Why We Sleep is an important and fascinating book…Walker taught me a lot about this basic activity that every person on Earth needs. I suspect his book will do the same for you.” —Bill Gates A New York Times bestseller and international sensation, this “stimulating and important...
-
-
Would be better as a physical book
- Écrit par NePatsGirl le 2019-02-06
-
Protocols
- An Operating Manual for the Human Body
- Auteur(s): Andrew D. Huberman Ph.D. Ph.D.
- Narrateur(s): Andrew D. Huberman Ph.D. Ph.D.
- Durée: 11 h
- Version intégrale
-
Au global0
-
Performance0
-
Histoire0
Dr. Andrew Huberman, host of the world’s leading health podcast, Huberman Lab, and neuroscientist and tenured professor at Stanford School of Medicine, introduces Protocols, an essential guide to improving brain function, enhancing mood and energy, optimizing bodily health and physical...
-
Deep Sleep Hypnosis
- 30 Minutes of Positive Affirmations to Attract Success, Happiness, & Confidence While You Sleep
- Auteur(s): Mindfulness Training
- Narrateur(s): Mindfulness Training
- Durée: 30 min
- Production originale
-
Au global3
-
Performance1
-
Histoire1
With this deep sleep hypnosis accompanied by a wonderful ambient soundtrack, you can rebuild your confidence and happiness from the ground up....
-
Bedtime Stories for Stressed Adults: Sleep Meditation Stories to Melt Stress and Fall Asleep Fast Every Night
- Auteur(s): Mindfulness Habits Team
- Narrateur(s): Loula Taylor
- Durée: 3 h et 5 min
- Version intégrale
-
Au global1
-
Performance1
-
Histoire1
Developed by the experts at the Mindfulness Habits Team, these bedtime stories for adults will help you develop a habit and enable you to lock all your troubles, anxieties, and worries out of your mind....
-
How Babies Sleep
- A Science-Based Guide to the First 365 Days and Nights
- Auteur(s): Helen L. Ball
- Narrateur(s): Helen L. Ball
- Durée: 8 h et 38 min
- Version intégrale
-
Au global0
-
Performance0
-
Histoire0
From a pioneering infant sleep researcher, this book is a salvation for parents of newborns trying to maintain a nighttime routine. Over the past century and a half, we have tried to manipulate baby sleep to fit with the rapidly changing nature of adult lives. The mismatch we have created with...
-
Calming Deep Sleep Hypnosis
- Auteur(s): Meditative Voices
- Narrateur(s): Alan Munro
- Durée: 1 h et 5 min
- Version intégrale
-
Au global1
-
Performance1
-
Histoire1
"Calming Deep Sleep Hypnosis" is your gateway to a night of profound relaxation and restorative sleep. This single session, narrated by a soothing male voice, is expertly designed to guide you into a state of deep tranquility.
-
-
he sounds like a pervert when he says mmmmm yesssssss
- Écrit par Alycs le 2025-10-18
-
Why We Sleep
- Unlocking the Power of Sleep and Dreams
- Auteur(s): Matthew Walker PhD PhD
- Narrateur(s): Steve West
- Durée: 13 h et 52 min
- Version intégrale
-
Au global1 551
-
Performance1 261
-
Histoire1 251
“Why We Sleep is an important and fascinating book…Walker taught me a lot about this basic activity that every person on Earth needs. I suspect his book will do the same for you.” —Bill Gates A New York Times bestseller and international sensation, this “stimulating and important...
-
-
Would be better as a physical book
- Écrit par NePatsGirl le 2019-02-06
-
Protocols
- An Operating Manual for the Human Body
- Auteur(s): Andrew D. Huberman Ph.D. Ph.D.
- Narrateur(s): Andrew D. Huberman Ph.D. Ph.D.
- Durée: 11 h
- Version intégrale
-
Au global0
-
Performance0
-
Histoire0
Dr. Andrew Huberman, host of the world’s leading health podcast, Huberman Lab, and neuroscientist and tenured professor at Stanford School of Medicine, introduces Protocols, an essential guide to improving brain function, enhancing mood and energy, optimizing bodily health and physical...
-
Deep Sleep Hypnosis
- 30 Minutes of Positive Affirmations to Attract Success, Happiness, & Confidence While You Sleep
- Auteur(s): Mindfulness Training
- Narrateur(s): Mindfulness Training
- Durée: 30 min
- Production originale
-
Au global3
-
Performance1
-
Histoire1
With this deep sleep hypnosis accompanied by a wonderful ambient soundtrack, you can rebuild your confidence and happiness from the ground up....
-
Bedtime Stories for Stressed Adults: Sleep Meditation Stories to Melt Stress and Fall Asleep Fast Every Night
- Auteur(s): Mindfulness Habits Team
- Narrateur(s): Loula Taylor
- Durée: 3 h et 5 min
- Version intégrale
-
Au global1
-
Performance1
-
Histoire1
Developed by the experts at the Mindfulness Habits Team, these bedtime stories for adults will help you develop a habit and enable you to lock all your troubles, anxieties, and worries out of your mind....
-
How Babies Sleep
- A Science-Based Guide to the First 365 Days and Nights
- Auteur(s): Helen L. Ball
- Narrateur(s): Helen L. Ball
- Durée: 8 h et 38 min
- Version intégrale
-
Au global0
-
Performance0
-
Histoire0
From a pioneering infant sleep researcher, this book is a salvation for parents of newborns trying to maintain a nighttime routine. Over the past century and a half, we have tried to manipulate baby sleep to fit with the rapidly changing nature of adult lives. The mismatch we have created with...
-
Calming Deep Sleep Hypnosis
- Auteur(s): Meditative Voices
- Narrateur(s): Alan Munro
- Durée: 1 h et 5 min
- Version intégrale
-
Au global1
-
Performance1
-
Histoire1
"Calming Deep Sleep Hypnosis" is your gateway to a night of profound relaxation and restorative sleep. This single session, narrated by a soothing male voice, is expertly designed to guide you into a state of deep tranquility.
-
-
he sounds like a pervert when he says mmmmm yesssssss
- Écrit par Alycs le 2025-10-18
-
A Guided Meditation For Healthful Sleep
- Auteur(s): Belleruth Naparstek
- Narrateur(s): Belleruth Naparstek
- Durée: 1 h
- Version intégrale
-
Au global2
-
Performance2
-
Histoire1
Our hugely popular sleep meditation helps those who wake up in the middle of the night and can't fall back to sleep, and it's perfect for people who simply want to doze off faster. For a surprising number of listeners, it eventually replaces sleep medication. Repeated listening at bedtime for...
-
The Gentle Sleep Book
- For Calm Babies, Toddlers and Pre-Schoolers
- Auteur(s): Sarah Ockwell-Smith
- Narrateur(s): Katy Sobey
- Durée: 8 h et 45 min
- Version intégrale
-
Au global10
-
Performance8
-
Histoire8
The Gentle Sleep Book offers gentle, no-tears sleep solutions for exhausted parents of newborns to five-year-olds....
-
-
Happy baby, happy mommy
- Écrit par Mincie le 2024-05-04
-
Bedtime Stories for Stressed Adults: Mythical Gods and Heroes
- Relaxing Ancient Greek, Norse, Egyptian and Roman Mythology Fairy Tales: Soothing & Calming Guided Meditations for Deep Sleep
- Auteur(s): Sleepy Willow
- Narrateur(s): Julian Pearson
- Durée: 14 h et 38 min
- Version intégrale
-
Au global0
-
Performance0
-
Histoire0
Tired of tossing and turning at night? Do you go to sleep only to wake up feeling even more tired than the night before?
-
Sleep Sound with Pallavi Sharda
- Auteur(s): Audible Sleep
- Narrateur(s): Pallavi Sharda
- Durée: 1 h et 28 min
- Production originale
-
Au global0
-
Performance0
-
Histoire0
Do you struggle to Sleep Sound? Aussie actor and Bollywood star Pallavi Sharda tells the story of Princess Aubergine, a South Asian Sleeping Beauty fairytale. Settle into a comfy position, take a deep breath and let Pallavi Sharda lead you and your family on a magical journey towards sleep.
-
Generation Sleepless
- Why Tweens and Teens Aren't Sleeping Enough and How We Can Help Them
- Auteur(s): Heather Turgeon MFT, Julie Wright MFT, Daniel J. Siegel - introduction M.D.
- Narrateur(s): Heather Turgeon MFT, Julie Wright MFT
- Durée: 10 h et 23 min
- Version intégrale
-
Au global1
-
Performance0
-
Histoire0
An intimate glimpse inside a silent epidemic that is harming teens and how parents can help them reclaim the restorative power of sleep. If you could protect your teen from unnecessary anxiety, depression, and chronic stress, and foster a greater sense of happiness and well-being in their life...
-
A Sleep Trilogy with Bear, Buffalo, and Thunderbird Medicine
- Auteur(s): Asha Frost
- Narrateur(s): Asha Frost
- Durée: 1 h et 39 min
- Version intégrale
-
Au global1
-
Performance1
-
Histoire1
Journey into the realm of deep sleep, relaxation, and spiritual awakening with Indigenous medicine woman, Asha Frost. Immerse yourself in the wisdom and nurturing energy of bear, buffalo, and thunderbird medicine through this integrative collection of guided meditations, offering a sacred...
-
-
Deeply Soothing and Healing
- Écrit par Nicole Schiener le 2024-11-15
-
Sleep
- The Mysteries, the Problems, and the Solutions
- Auteur(s): Carlos H. Schenck
- Narrateur(s): Ken Vanlith
- Durée: 10 h et 5 min
- Version intégrale
-
Au global0
-
Performance0
-
Histoire0
In “Sleep”, Carlos H. Schenck, MD, a leading sleep expert with over 40 years experience, presents a probing exploration of sleep, an activity that occupies over 200,000 hours of our lives.
-
Pourquoi nous dormons
- Le pouvoir du sommeil et des rêves, ce que la science nous révèle
- Auteur(s): Matthew Walker
- Narrateur(s): Joffrey Lorre
- Durée: 13 h et 33 min
- Version intégrale
-
Au global3
-
Performance3
-
Histoire3
Le best-seller mondial traduit dans une trentaine de langues! Ce livre fascinant, écrit par l'un des plus éminents experts du sommeil Matthew...
-
-
Essentiel!
- Écrit par Utilisateur anonyme le 2025-02-22
-
Nothing Much Happens
- Cozy and Calming Stories to Soothe Your Mind and Help You Sleep
- Auteur(s): Kathryn Nicolai
- Narrateur(s): Kathryn Nicolai
- Durée: 10 h et 6 min
- Version intégrale
-
Au global14
-
Performance12
-
Histoire12
Based on the popular podcast, soothing stories to carry you off to deep, restful sleep Busy minds need a place to rest. Whether you find yourself struggling to sleep, awake in the middle of the night, or even just anxious as you move through the day, in Nothing Much Happens, Kathryn Nicolai...
-
-
Life changing
- Écrit par Amazon Customer le 2023-11-03
-
It's Never Too Late to Sleep Train
- The Low-Stress Way to High-Quality Sleep for Babies, Kids, and Parents
- Auteur(s): Craig Canapari MD
- Narrateur(s): Sean Runnette
- Durée: 5 h et 34 min
- Version intégrale
-
Au global4
-
Performance3
-
Histoire3
From a leading pediatric sleep physician comes a revolutionary program that will have everyone in the house sleeping through the night. When Dr. Craig Canapari became a father, he realized that all his years of 36-hour hospital shifts didn't even come close to preparing him for the sleep...
-
Healthy Sleep Habits, Happy Child, 4th Edition
- A Step-by-Step Program for a Good Night's Sleep
- Auteur(s): Marc Weissbluth MD
- Narrateur(s): LJ Ganser
- Durée: 22 h et 33 min
- Version intégrale
-
Au global16
-
Performance15
-
Histoire15
The perennial favorite for parents who want to get their kids to sleep with ease - now in a completely revised and expanded fourth edition....
-
-
So hard to follow chapters and charts
- Écrit par AA le 2019-02-20
-
Say Good Night to Insomnia
- The Six-Week, Drug-Free Program Developed at Harvard Medical School
- Auteur(s): Gregg D. Jacobs PhD, Herbert Benson - Foreword
- Narrateur(s): Timothy Andrés Pabon
- Durée: 7 h et 46 min
- Version intégrale
-
Au global18
-
Performance12
-
Histoire12
Say Good Night to Insomnia is the definitive guide to overcoming insomnia without drugs for the thousands of Americans who are looking for a healthy night's rest....
-
-
Extremely informative! Essential for insomniac's
- Écrit par dylan le 2020-10-31
-
Deep Sleep Hypnosis: 30 Minutes of Positive Affirmations to Attract Money, Wealth, & Success While You Sleep
- Auteur(s): Mindfulness Training
- Narrateur(s): Mindfulness Training
- Durée: 46 min
- Production originale
-
Au global2
-
Performance2
-
Histoire2
With this deep sleep hypnosis script, you can practice at home or on the go, learning to destress yourself, your clients, friends, and family with positive affirmations....
-
White Noise for Sleep Soothing Sounds Bundle: 2 Books in 1
- Sleep Sounds with over 8 Hours per Track to Ensure a Full Night's Sleep
- Auteur(s): Devon Blais
- Narrateur(s): Devon Blais
- Durée: 45 h et 51 min
- Production originale
-
Au global1
-
Performance1
-
Histoire1
Many people benefit from the steady, soothing sounds of white noise. A constant frequency can help reset distractions and irritations. White noise and soothing sounds can help reset the tone for focus and relaxation....
-
-
Great Sleep Companion for a Peaceful Rest
- Écrit par Karen H Stewart le 2021-09-21
-
Fast Asleep
- Improve Brain Function, Lose Weight, Boost Your Mood, Reduce Stress, and Become a Better Sleeper
- Auteur(s): Dr Michael Mosley
- Narrateur(s): Dr Michael Mosley
- Durée: 4 h et 29 min
- Version intégrale
-
Au global2
-
Performance2
-
Histoire2
A groundbreaking program to help you sleep faster and better from the bestselling author of The FastDiet, revised and updated with bonus material on brain health, mood, immunity, and metabolism. We know a good night’s sleep is essential for a healthy brain and body. But sleep problems are...
-
-
Good Read
- Écrit par Angela Hughes le 2024-08-14
-
Sleep Training in 7 Nights
- The Gentle Step-by-Step Plan to Help Your Baby (and You) Sleep Through the Night
- Auteur(s): Dr Toyin Adedapo
- Narrateur(s): Sallybeth
- Durée: 1 h et 22 min
- Version intégrale
-
Au global1
-
Performance1
-
Histoire1
The effects of sleep deprivation ripple through your daily life, influencing everything from your health to your relationships. Sleep Training in 7 Days offers a roadmap, blending science and empathy to lead you to restful nights and renewed energy as you work toward your family’s thriving future.
-
-
Calm Nights, Happy Parents
- Écrit par Utilisateur anonyme le 2025-11-29
-
This Book Will Put You to Sleep
- Auteur(s): K. McCoy, Dr. Hardwick
- Narrateur(s): Mel Foster
- Durée: 6 h et 54 min
- Version intégrale
-
Au global1
-
Performance0
-
Histoire0
It is sadly true that it is not always easy to fall asleep. This gently amusing, highly effective anthology of soporific dullness has been carefully curated to put listeners to sleep as quickly as possible. This giftable godsend for the under-rested features dozens of snoozy short texts....
-
This Is Why You Dream
- What Your Sleeping Brain Reveals About Your Waking Life
- Auteur(s): Rahul Jandial MD PhD
- Narrateur(s): Rahul Jandial
- Durée: 6 h et 11 min
- Version intégrale
-
Au global1
-
Performance1
-
Histoire1
AN AMAZON EDITORS' BEST BOOKS OF 2024 PICK "Completely transformed my way of thinking about dreams." –Jay Shetty Dreaming is one of the most underappreciated functions of the human brain, yet our very survival as a species depends on it. In This Is Why You Dream, dual-trained neuroscientist...
-
Nobody’s Sleeping: 7 Proven Sleep Strategies for Better Health and Happiness
- Auteur(s): Bijoy E. John MD
- Narrateur(s): Robert Plank
- Durée: 7 h et 22 min
- Version intégrale
-
Au global0
-
Performance0
-
Histoire0
Pivoting from the temporary solutions offered by sleeping pills, Dr. John champions a lasting, holistic approach to overcoming sleep obstacles.
-
Méditations guidées pour trouver le sommeil
- Auteur(s): Catherine Balance
- Narrateur(s): Catherine Balance
- Durée: 59 min
- Version intégrale
-
Au global59
-
Performance51
-
Histoire49
Nous avons en nous la capacité de nous réguler, d'apaiser le stress, ralentir le rythme et les nombreuses pensées qui nous traversent pour...
-
-
merci
- Écrit par isabelle paul le 2021-08-23
-
Twelve Hours' Sleep by Twelve Weeks Old
- A Step-by-Step Plan for Baby Sleep Success
- Auteur(s): Suzy Giordano, Lisa Abidin
- Narrateur(s): Emily Durante
- Durée: 2 h et 41 min
- Version intégrale
-
Au global18
-
Performance15
-
Histoire14
There is no bigger issue for healthy infants than sleeping through the night....
-
-
I do not recommend this method
- Écrit par Mona Hosseini le 2023-03-02
-
Vaincre les ennemis du sommeil
- Auteur(s): Charles M. Morin
- Narrateur(s): Nicolas Charbonneau
- Durée: 8 h et 32 min
- Version intégrale
-
Au global1
-
Performance0
-
Histoire0
Quels que soient les obstacles à votre repos, vous trouverez dans ce livre une façon de les surmonter. L’auteur propose un programme personnel pour vaincre les troubles de sommeil sans médicaments....
-
The Helping Babies Sleep Method
- The Art and Science of Teaching Your Baby to Sleep
- Auteur(s): Dr. Sarah Mitchell
- Narrateur(s): Dr. Sarah Mitchell
- Durée: 6 h et 37 min
- Version intégrale
-
Au global1
-
Performance1
-
Histoire1
Learn from Dr. Sarah Mitchell, an experienced sleep coach and member of the Society of Behavioral Sleep Medicine, how to put your baby to sleep with ease....
-
-
The method that really works!
- Écrit par Seb Kadadov le 2024-04-12
-
Sleep Smarter
- 21 Essential Strategies to Sleep Your Way to a Better Body, Better Health, and Bigger Success
- Auteur(s): Shawn Stevenson, Sara Gottfried MD - foreword
- Narrateur(s): Sara Gottfried, Shawn Stevenson
- Durée: 6 h et 36 min
- Version intégrale
-
Au global311
-
Performance267
-
Histoire266
Sleep Smarter is the ultimate guide to sleeping better, feeling refreshed, and achieving a healthier, happier life....
-
-
Don't be fooled
- Écrit par Bruno Archer le 2018-03-25