Meilleures ventes
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Why We Sleep
- Unlocking the Power of Sleep and Dreams
- Auteur(s): Matthew Walker
- Narrateur(s): Steve West
- Durée: 13 h et 52 min
- Version intégrale
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Au global5 out of 5 stars 1 547
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Performance4.5 out of 5 stars 1 258
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Histoire4.5 out of 5 stars 1 248
Professor Matthew Walker reveals his groundbreaking exploration of sleep, explaining how we can harness its transformative power to change our lives for the better....
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3 out of 5 stars
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Would be better as a physical book
- Écrit par NePatsGirl le 2019-02-06
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The New Rules of Aging Well
- A Simple Program for Immune Resilience, Strength, and Vitality
- Auteur(s): Frank Lipman MD, Danielle Claro
- Narrateur(s): LJ Gasner
- Durée: 4 h et 34 min
- Version intégrale
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Au global4.5 out of 5 stars 23
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Performance4.5 out of 5 stars 21
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Histoire4.5 out of 5 stars 21
The ultimate guide to broadening your “health span”—feeling and looking great through middle age and beyond—from Dr. Frank Lipman, a pioneer of and leader in integrative and functional medicine....
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5 out of 5 stars
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Thorough, practical and motivating
- Écrit par Jane le 2024-06-12
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Sweet Sleep
- Nighttime and Naptime Strategies for the Breastfeeding Family
- Auteur(s): La Leche League International, Diane Wiessinger, Diana West, Autres
- Narrateur(s): Pam Ward
- Durée: 15 h et 6 min
- Version intégrale
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Au global4.5 out of 5 stars 9
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Performance4 out of 5 stars 8
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Histoire4.5 out of 5 stars 8
Full of mother-wisdom, reassurance, and support, Sweet Sleep is the first book on nights and naps for breastfeeding families. It is a comprehensive how-to guide for making sane and safe decisions on how and where your family sleeps, backed by the latest research in pediatric care....
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5 out of 5 stars
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Every new & expecting mom should read
- Écrit par Janessa R. le 2023-10-04
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How Babies Sleep
- A Science-Based Guide to the First 365 Days and Nights
- Auteur(s): Helen L. Ball
- Narrateur(s): Hellen L. Ball
- Durée: 8 h et 38 min
- Version intégrale
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Au global0 out of 5 stars 0
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Performance0 out of 5 stars 0
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Histoire0 out of 5 stars 0
In How Babies Sleep, Helen Ball brings together cutting-edge science, anthropological insight, and practical advice to provide parents with everything they need to help them confidently—and sanely—navigate the first 365 night-times with a new baby.
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Say Good Night to Insomnia
- The Six-Week, Drug-Free Program Developed at Harvard Medical School
- Auteur(s): Gregg D. Jacobs PhD, Herbert Benson
- Narrateur(s): Timothy Andrés Pabon
- Durée: 7 h et 46 min
- Version intégrale
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Au global4 out of 5 stars 18
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Performance4.5 out of 5 stars 12
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Histoire4.5 out of 5 stars 12
Say Good Night to Insomnia is the definitive guide to overcoming insomnia without drugs for the thousands of Americans who are looking for a healthy night's rest....
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5 out of 5 stars
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Extremely informative! Essential for insomniac's
- Écrit par dylan le 2020-10-31
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Deep Sleep Hypnosis & Relaxation 3-in-1
- Guided Meditations, Hypnotherapy, Sleep Sounds & Binaural Beats: Soothe Anxiety, Insomnia, & Stress to Fall Asleep Fast, Dream Deeply, & Sleep Well All Night
- Auteur(s): Tranquil Voyage Audiobooks
- Narrateur(s): Francesca Harrall
- Durée: 10 h et 12 min
- Version intégrale
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Au global5 out of 5 stars 1
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Performance5 out of 5 stars 1
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Histoire5 out of 5 stars 1
Are you worn out from endless nights of tossing and turning, desperately seeking the restful sleep that seems just out of reach? Imagine drifting into a deep, soothing slumber, free from the worries and stress that keep you awake.
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5 out of 5 stars
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Relaxation
- Écrit par Joseph Mendoza le 2024-08-02
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Why We Sleep
- Unlocking the Power of Sleep and Dreams
- Auteur(s): Matthew Walker
- Narrateur(s): Steve West
- Durée: 13 h et 52 min
- Version intégrale
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Au global5 out of 5 stars 1 547
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Performance4.5 out of 5 stars 1 258
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Histoire4.5 out of 5 stars 1 248
Professor Matthew Walker reveals his groundbreaking exploration of sleep, explaining how we can harness its transformative power to change our lives for the better....
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3 out of 5 stars
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Would be better as a physical book
- Écrit par NePatsGirl le 2019-02-06
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The New Rules of Aging Well
- A Simple Program for Immune Resilience, Strength, and Vitality
- Auteur(s): Frank Lipman MD, Danielle Claro
- Narrateur(s): LJ Gasner
- Durée: 4 h et 34 min
- Version intégrale
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Au global4.5 out of 5 stars 23
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Performance4.5 out of 5 stars 21
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Histoire4.5 out of 5 stars 21
The ultimate guide to broadening your “health span”—feeling and looking great through middle age and beyond—from Dr. Frank Lipman, a pioneer of and leader in integrative and functional medicine....
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5 out of 5 stars
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Thorough, practical and motivating
- Écrit par Jane le 2024-06-12
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Sweet Sleep
- Nighttime and Naptime Strategies for the Breastfeeding Family
- Auteur(s): La Leche League International, Diane Wiessinger, Diana West, Autres
- Narrateur(s): Pam Ward
- Durée: 15 h et 6 min
- Version intégrale
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Au global4.5 out of 5 stars 9
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Performance4 out of 5 stars 8
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Histoire4.5 out of 5 stars 8
Full of mother-wisdom, reassurance, and support, Sweet Sleep is the first book on nights and naps for breastfeeding families. It is a comprehensive how-to guide for making sane and safe decisions on how and where your family sleeps, backed by the latest research in pediatric care....
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5 out of 5 stars
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Every new & expecting mom should read
- Écrit par Janessa R. le 2023-10-04
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How Babies Sleep
- A Science-Based Guide to the First 365 Days and Nights
- Auteur(s): Helen L. Ball
- Narrateur(s): Hellen L. Ball
- Durée: 8 h et 38 min
- Version intégrale
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Au global0 out of 5 stars 0
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Performance0 out of 5 stars 0
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Histoire0 out of 5 stars 0
In How Babies Sleep, Helen Ball brings together cutting-edge science, anthropological insight, and practical advice to provide parents with everything they need to help them confidently—and sanely—navigate the first 365 night-times with a new baby.
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Say Good Night to Insomnia
- The Six-Week, Drug-Free Program Developed at Harvard Medical School
- Auteur(s): Gregg D. Jacobs PhD, Herbert Benson
- Narrateur(s): Timothy Andrés Pabon
- Durée: 7 h et 46 min
- Version intégrale
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Au global4 out of 5 stars 18
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Performance4.5 out of 5 stars 12
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Histoire4.5 out of 5 stars 12
Say Good Night to Insomnia is the definitive guide to overcoming insomnia without drugs for the thousands of Americans who are looking for a healthy night's rest....
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5 out of 5 stars
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Extremely informative! Essential for insomniac's
- Écrit par dylan le 2020-10-31
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Deep Sleep Hypnosis & Relaxation 3-in-1
- Guided Meditations, Hypnotherapy, Sleep Sounds & Binaural Beats: Soothe Anxiety, Insomnia, & Stress to Fall Asleep Fast, Dream Deeply, & Sleep Well All Night
- Auteur(s): Tranquil Voyage Audiobooks
- Narrateur(s): Francesca Harrall
- Durée: 10 h et 12 min
- Version intégrale
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Au global5 out of 5 stars 1
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Performance5 out of 5 stars 1
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Histoire5 out of 5 stars 1
Are you worn out from endless nights of tossing and turning, desperately seeking the restful sleep that seems just out of reach? Imagine drifting into a deep, soothing slumber, free from the worries and stress that keep you awake.
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5 out of 5 stars
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Relaxation
- Écrit par Joseph Mendoza le 2024-08-02
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Twelve Hours' Sleep by Twelve Weeks Old
- A Step-by-Step Plan for Baby Sleep Success
- Auteur(s): Suzy Giordano, Lisa Abidin
- Narrateur(s): Emily Durante
- Durée: 2 h et 41 min
- Version intégrale
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Au global3.5 out of 5 stars 18
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Performance3.5 out of 5 stars 15
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Histoire3.5 out of 5 stars 14
There is no bigger issue for healthy infants than sleeping through the night....
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1 out of 5 stars
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I do not recommend this method
- Écrit par Mona Hosseini le 2023-03-02
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Sleep Apnea Solution
- Less Snoring, Less CPAP, Just Sleep
- Auteur(s): Dylan Petkus MD
- Narrateur(s): Dylan Petkus MD
- Durée: 3 h et 20 min
- Version intégrale
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Au global0 out of 5 stars 0
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Performance0 out of 5 stars 0
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Histoire0 out of 5 stars 0
Whether you’re just starting your journey or looking for a fresh approach, The Sleep Apnea Solution empowers you to make real, lasting change—on your terms.
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Faites de beaux rêves
- Histoires du soir pour apaiser l'esprit et trouver le sommeil
- Auteur(s): Kathryn Nicolai
- Narrateur(s): Flor Lurienne
- Durée: 6 h et 37 min
- Version intégrale
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Au global5 out of 5 stars 2
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Performance5 out of 5 stars 2
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Histoire5 out of 5 stars 2
Écoutez ce livre audio... et faites de beaux rêves. Stop aux idées reçues ! Le rituel du coucher n'est pas l'apanage des enfants...
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Sleep Drink Breathe
- Simple Daily Habits for Profound Long-Term Health
- Auteur(s): Michael Breus PhD
- Narrateur(s): Michael Breus PhD
- Durée: 8 h et 2 min
- Version intégrale
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Au global0 out of 5 stars 0
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Performance0 out of 5 stars 0
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Histoire0 out of 5 stars 0
The key to renewed energy, weight loss, lower stress, and improved cognition is easier than you think. It all starts with balancing your basics.
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Bedtime Stories for Stressed Out Adults (5 in 1)
- 70+ Hours of Deep Sleep Stories, Calming Guided Meditations to Soothe Anxiety, Insomnia, & Stress: Fall Asleep Fast, Relax, & Dream Deeply at Night
- Auteur(s): Sleepy Willow
- Narrateur(s): Juanelle Louise Holl, Julian Pearson, Kevin Perkins, Autres
- Durée: 76 h et 25 min
- Version intégrale
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Au global0 out of 5 stars 0
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Performance0 out of 5 stars 0
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Histoire0 out of 5 stars 0
Are you exhausted from restless nights, your mind racing with endless thoughts, and stress weighing you down? Do you lie in bed, staring at the ceiling, desperately wishing for sleep to come—only to wake up feeling just as drained as the night before?
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The Happy Sleeper
- The Science-Backed Guide to Helping Your Baby Get a Good Night's Sleep: Newborn to School Age
- Auteur(s): Heather Turgeon MFT, Julie Wright MFT, Daniel J. Siegel M.D. -foreword
- Narrateur(s): Heather Turgeon MFT, Julie Wright MFT
- Durée: 8 h et 38 min
- Version intégrale
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Au global4 out of 5 stars 21
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Performance4 out of 5 stars 18
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Histoire4 out of 5 stars 18
The Happy Sleeper is a research-based guide to helping children do what comes naturally—sleep through the night.
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1 out of 5 stars
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Same Ferber method with a little make-up
- Écrit par George D le 2020-05-05
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Bedtime Stories for Stressed Adults: Fantasy Worlds and Dreamscapes
- Relaxing Mystical Creatures, Enchanted Myths, Ancient Magic Fairy Tales: Soothing & Calming Guided Meditations for Deep Sleep
- Auteur(s): Sleepy Willow
- Narrateur(s): Juanelle Louise Holl
- Durée: 16 h et 36 min
- Version intégrale
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Au global0 out of 5 stars 0
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Performance0 out of 5 stars 0
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Histoire0 out of 5 stars 0
Bedtime Stories for Stressed Adults is your gateway to tranquility, offering 45 captivating tales crafted to help you unwind, let go of anxiety, and drift effortlessly into deep, restorative sleep.
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The Art of Transforming Nightmares
- Harness the Creative and Healing Power of Bad Dreams, Sleep Paralysis, and Recurring Nightmares
- Auteur(s): Clare R. Johnson PhD
- Narrateur(s): Corrie James
- Durée: 10 h et 54 min
- Version intégrale
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Au global0 out of 5 stars 0
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Performance0 out of 5 stars 0
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Histoire0 out of 5 stars 0
The Art of Transforming Nightmares is a friendly, hands-on guide to help you tap into the immensely rich gifts that bad dreams offer up when we work with them in healing ways....
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White Noise for Sleep
- Soothing Sounds to Guarantee a Restful Sleep
- Auteur(s): Sangyal
- Narrateur(s): Sangyal
- Durée: 40 h et 33 min
- Version intégrale
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Au global0 out of 5 stars 0
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Performance0 out of 5 stars 0
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Histoire0 out of 5 stars 0
White noise blocks out distracting sounds and creates the environment you need, and makes it easy to sleep like a baby and wake up refreshed....
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Gently Fall Asleep
- Sleep aid with breath relaxation, body journey and sleepy relaxation music
- Auteur(s): Pierre Bohn, Torsten Abrolat
- Narrateur(s): Colin Griffiths-Brown
- Durée: 46 min
- Version intégrale
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Au global0 out of 5 stars 0
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Performance0 out of 5 stars 0
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Histoire0 out of 5 stars 0
There are always new findings about what sufficient sleep can do for us. Sleep means mental and physical fitness but also a strengthened...
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Unlock the Healing Power of the Vagus Nerve
- A Somatic Approach to Treating Trauma, Anxiety, and Depression
- Auteur(s): Tatiana De Oliveira Pegado
- Narrateur(s): Elizabeth Castrogiovanni
- Durée: 4 h et 14 min
- Version intégrale
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Au global0 out of 5 stars 0
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Performance0 out of 5 stars 0
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Histoire0 out of 5 stars 0
Unlock the Healing Power of the Vagus Nerve offers a transformative pathway through scientifically backed insights and actionable techniques—ready to guide you toward lasting peace.
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The Sleep Book: How to Sleep Well Every Night
- Auteur(s): Dr. Guy Meadows
- Narrateur(s): Sam Sword
- Durée: 4 h et 29 min
- Version intégrale
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Au global0 out of 5 stars 0
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Performance0 out of 5 stars 0
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Histoire0 out of 5 stars 0
Say Goodbye to Insomnia – The highly Effective 5 Week, Drug-free Plan....
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Sleep Smarter
- 21 Essential Strategies to Sleep Your Way to a Better Body, Better Health, and Bigger Success
- Auteur(s): Shawn Stevenson, Sara Gottfried MD - foreword
- Narrateur(s): Sara Gottfried, Shawn Stevenson
- Durée: 6 h et 36 min
- Version intégrale
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Au global4.5 out of 5 stars 312
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Performance5 out of 5 stars 268
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Histoire4.5 out of 5 stars 267
Sleep Smarter is the ultimate guide to sleeping better, feeling refreshed, and achieving a healthier, happier life....
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2 out of 5 stars
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Don't be fooled
- Écrit par Bruno Archer le 2018-03-25
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It's Never Too Late to Sleep Train
- The Low-Stress Way to High-Quality Sleep for Babies, Kids, and Parents
- Auteur(s): Craig Canapari MD
- Narrateur(s): Sean Runnette
- Durée: 5 h et 34 min
- Version intégrale
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Au global5 out of 5 stars 4
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Performance4.5 out of 5 stars 3
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Histoire4.5 out of 5 stars 3
From a leading pediatric sleep physician comes a revolutionary program that will have everyone in the house sleeping through the night....
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The Gentle Sleep Book
- For Calm Babies, Toddlers and Pre-Schoolers
- Auteur(s): Sarah Ockwell-Smith
- Narrateur(s): Katy Sobey
- Durée: 8 h et 45 min
- Version intégrale
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Au global4.5 out of 5 stars 10
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Performance4.5 out of 5 stars 8
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Histoire4.5 out of 5 stars 8
The Gentle Sleep Book offers gentle, no-tears sleep solutions for exhausted parents of newborns to five-year-olds....
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5 out of 5 stars
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Happy baby, happy mommy
- Écrit par Mincie le 2024-05-04
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The No-Cry Sleep Solution for Newborns
- Amazing Sleep from Day One - For Baby and You
- Auteur(s): Elizabeth Pantley
- Narrateur(s): Susan Ericksen
- Durée: 9 h et 59 min
- Version intégrale
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Au global4 out of 5 stars 5
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Performance5 out of 5 stars 4
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Histoire4.5 out of 5 stars 4
You have a newborn, so sleep is impossible, right? Wrong! In the womb, babies sleep up to 20 hours per day. Clearly newborns don't need to be "trained" how to sleep - they know how, and they've had practice. So why do most parents have trouble getting their newborns to sleep? Find out....
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3 out of 5 stars
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Good first book to read about sleep
- Écrit par Adèle le 2019-08-22
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When Brains Dream
- Exploring the Science and Mystery of Sleep
- Auteur(s): Antonio Zadra, Robert Stickgold
- Narrateur(s): Bob Souer
- Durée: 9 h et 6 min
- Version intégrale
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Au global5 out of 5 stars 2
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Performance5 out of 5 stars 2
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Histoire5 out of 5 stars 2
Written by two world-renowned sleep and dream researchers, When Brains Dream debunks common myths while acknowledging the mysteries that persist around both the science and experience of dreaming....
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Sounds of Nature with 432Hz Music to Relax, Fall asleep, Meditate, Heal
- Ocean noise, rain, forest sounds, brook, bird calls, music for falling asleep, relaxation music
- Auteur(s): Torsten Abrolat
- Narrateur(s): Torsten Abrolat
- Durée: 2 h et 20 min
- Version intégrale
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Au global5 out of 5 stars 2
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Performance5 out of 5 stars 1
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Histoire5 out of 5 stars 1
We often associate beautiful memories with nature sounds. Together with relaxation music in 432Hz, these gradually have the effect...
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Sleep Hypnosis for Anxiety, Stress, Panic Attacks & Overthinking
- Positive Affirmations for Self-Love, Healing & Deep Sleep
- Auteur(s): Meditative Hearts
- Narrateur(s): Elizabeth Petersen
- Durée: 1 h et 3 min
- Production originale
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Au global0 out of 5 stars 0
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Performance0 out of 5 stars 0
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Histoire0 out of 5 stars 0
This deep sleep hypnosis will nurture your heart and mind. With a soothing, calming voice and background music, you will fall asleep fast and wake up refreshed. Listen to positive affirmations, and change your core beliefs about yourself. You are loved, and you matter....
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Healthy Sleep Habits, Happy Twins
- A Step-by-Step Program for Sleep-Training Your Multiples
- Auteur(s): Marc Weissbluth MD
- Narrateur(s): Lee Goettl
- Durée: 3 h et 49 min
- Version intégrale
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Au global5 out of 5 stars 1
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Performance0 out of 5 stars 0
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Histoire0 out of 5 stars 0
Beloved pediatrician and renowned sleep authority Dr. Marc Weissbluth combines specialized advice for parents of twins with his tried-and-true sleep-training methods to show exhausted moms and dads how to get their babies to sleep on their own, stay asleep, and sleep regularly....
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No More Sleepless Nights
- Auteur(s): Peter Hauri PhD, Shirley Linde PhD
- Narrateur(s): Angela Juarez
- Durée: 10 h et 30 min
- Version intégrale
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Au global0 out of 5 stars 0
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Histoire0 out of 5 stars 0
This revised edition of Dr. Hauri's internationally acclaimed sleep therapy program offers you much more than helpful hints. You'll learn what works and what doesn't, ways to evaluate the latest insomnia treatments, and how to create your own customized sleep therapy program....
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The Sleep Prescription
- Seven Days to Unlocking Your Best Rest (The Seven Days Series, Book 2)
- Auteur(s): Aric A. Prather PhD
- Narrateur(s): Aric A. Prather PhD
- Durée: 4 h et 49 min
- Version intégrale
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Au global0 out of 5 stars 0
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In The Sleep Prescription, Dr. Prather shares the powerful solutions that he uses to help his patients at the clinic achieve healing and restorative sleep. Going beyond the obvious solutions, Dr. Prather shares surprisingly simple yet deeply effective techniques....
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Hello Sleep
- The Science and Art of Overcoming Insomnia Without Medications
- Auteur(s): Jade Wu
- Narrateur(s): Susannah Mars
- Durée: 9 h et 45 min
- Version intégrale
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Au global0 out of 5 stars 0
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Performance0 out of 5 stars 0
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Histoire0 out of 5 stars 0
Hello Sleep is a practical and compassionate guide to having a better relationship with sleep and overcoming insomnia from Jade Wu, an experienced expert in behavioral sleep medicine....
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Goodnight Mind
- Turn off Your Noisy Thoughts and Get a Good Night's Sleep
- Auteur(s): Colleen E. Carney PhD, Rachel Manber PhD
- Narrateur(s): Margo Trueblood
- Durée: 3 h et 29 min
- Version intégrale
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Au global5 out of 5 stars 2
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Performance5 out of 5 stars 1
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Histoire0 out of 5 stars 0
Do you find yourself lying awake at night, ruminating about the events of the day....
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5 out of 5 stars
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can replace many sleep therapies!
- Écrit par Richeetah le 2021-01-14