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Troubles et maladies

Troubles du sommeil

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Voir tous les titres Troubles du sommeil
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Meilleures ventes

Page de couverture de Why We Sleep
  • Why We Sleep

  • Unlocking the Power of Sleep and Dreams
  • Auteur(s): Matthew Walker PhD PhD
  • Narrateur(s): Steve West
  • Durée: 13 h et 52 min
  • Version intégrale
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    1 549
  • Performance
    1 260
  • Histoire
    1 250

“Why We Sleep is an important and fascinating book…Walker taught me a lot about this basic activity that every person on Earth needs. I suspect his book will do the same for you.” —Bill Gates A New York Times bestseller and international sensation, this “stimulating and important...

  • Would be better as a physical book

  • Écrit par NePatsGirl le 2019-02-06
Page de couverture de Deep Sleep Hypnosis & Relaxation 3-in-1
  • Deep Sleep Hypnosis & Relaxation 3-in-1

  • Guided Meditations, Hypnotherapy, Sleep Sounds & Binaural Beats: Soothe Anxiety, Insomnia, & Stress to Fall Asleep Fast, Dream Deeply, & Sleep Well All Night
  • Auteur(s): Tranquil Voyage Audiobooks
  • Narrateur(s): Francesca Harrall
  • Durée: 10 h et 12 min
  • Version intégrale
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    1
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    1
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Are you worn out from endless nights of tossing and turning, desperately seeking the restful sleep that seems just out of reach? Imagine drifting into a deep, soothing slumber, free from the worries and stress that keep you awake.

  • Relaxation

  • Écrit par Joseph Mendoza le 2024-08-02
Page de couverture de Calming Deep Sleep Hypnosis
  • Calming Deep Sleep Hypnosis

  • Auteur(s): Meditative Voices
  • Narrateur(s): Alan Munro
  • Durée: 1 h et 5 min
  • Version intégrale
  • Au global
    1
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"Calming Deep Sleep Hypnosis" is your gateway to a night of profound relaxation and restorative sleep. This single session, narrated by a soothing male voice, is expertly designed to guide you into a state of deep tranquility.

  • he sounds like a pervert when he says mmmmm yesssssss

  • Écrit par Alycs le 2025-10-18
Page de couverture de Say Good Night to Insomnia
  • Say Good Night to Insomnia

  • The Six-Week, Drug-Free Program Developed at Harvard Medical School
  • Auteur(s): Gregg D. Jacobs PhD, Herbert Benson
  • Narrateur(s): Timothy Andrés Pabon
  • Durée: 7 h et 46 min
  • Version intégrale
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    18
  • Performance
    12
  • Histoire
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Say Good Night to Insomnia is the definitive guide to overcoming insomnia without drugs for the thousands of Americans who are looking for a healthy night's rest....

  • Extremely informative! Essential for insomniac's

  • Écrit par dylan le 2020-10-31
Page de couverture de Protocols
  • Protocols

  • An Operating Manual for the Human Body
  • Auteur(s): Andrew D. Huberman Ph.D. Ph.D.
  • Narrateur(s): Andrew D. Huberman Ph.D. Ph.D.
  • Durée: 11 h
  • Version intégrale
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Dr. Andrew Huberman, host of the world’s leading health podcast, Huberman Lab, and neuroscientist and tenured professor at Stanford School of Medicine, introduces Protocols, an essential guide to improving brain function, enhancing mood and energy, optimizing bodily health and physical...

Page de couverture de Mastering the Rhythm of Rest
  • Mastering the Rhythm of Rest

  • A Guide to Resetting Your Sleep Cycle: Understanding Your Body Clock and Creating the Perfect Nightly Routine
  • Auteur(s): Edward Lee
  • Narrateur(s): C.S Cyan
  • Durée: 1 h
  • Version intégrale
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In today’s fast-paced world, restful sleep feels harder to achieve than ever. Mastering the Rhythm of Rest offers a science-backed yet approachable guide to understanding your body’s natural clock — and working with it, not against it.

Page de couverture de Why We Sleep
  • Why We Sleep

  • Unlocking the Power of Sleep and Dreams
  • Auteur(s): Matthew Walker PhD PhD
  • Narrateur(s): Steve West
  • Durée: 13 h et 52 min
  • Version intégrale
  • Au global
    1 549
  • Performance
    1 260
  • Histoire
    1 250

“Why We Sleep is an important and fascinating book…Walker taught me a lot about this basic activity that every person on Earth needs. I suspect his book will do the same for you.” —Bill Gates A New York Times bestseller and international sensation, this “stimulating and important...

  • Would be better as a physical book

  • Écrit par NePatsGirl le 2019-02-06
Page de couverture de Deep Sleep Hypnosis & Relaxation 3-in-1
  • Deep Sleep Hypnosis & Relaxation 3-in-1

  • Guided Meditations, Hypnotherapy, Sleep Sounds & Binaural Beats: Soothe Anxiety, Insomnia, & Stress to Fall Asleep Fast, Dream Deeply, & Sleep Well All Night
  • Auteur(s): Tranquil Voyage Audiobooks
  • Narrateur(s): Francesca Harrall
  • Durée: 10 h et 12 min
  • Version intégrale
  • Au global
    1
  • Performance
    1
  • Histoire
    1

Are you worn out from endless nights of tossing and turning, desperately seeking the restful sleep that seems just out of reach? Imagine drifting into a deep, soothing slumber, free from the worries and stress that keep you awake.

  • Relaxation

  • Écrit par Joseph Mendoza le 2024-08-02
Page de couverture de Calming Deep Sleep Hypnosis
  • Calming Deep Sleep Hypnosis

  • Auteur(s): Meditative Voices
  • Narrateur(s): Alan Munro
  • Durée: 1 h et 5 min
  • Version intégrale
  • Au global
    1
  • Performance
    1
  • Histoire
    1

"Calming Deep Sleep Hypnosis" is your gateway to a night of profound relaxation and restorative sleep. This single session, narrated by a soothing male voice, is expertly designed to guide you into a state of deep tranquility.

  • he sounds like a pervert when he says mmmmm yesssssss

  • Écrit par Alycs le 2025-10-18
Page de couverture de Say Good Night to Insomnia
  • Say Good Night to Insomnia

  • The Six-Week, Drug-Free Program Developed at Harvard Medical School
  • Auteur(s): Gregg D. Jacobs PhD, Herbert Benson
  • Narrateur(s): Timothy Andrés Pabon
  • Durée: 7 h et 46 min
  • Version intégrale
  • Au global
    18
  • Performance
    12
  • Histoire
    12

Say Good Night to Insomnia is the definitive guide to overcoming insomnia without drugs for the thousands of Americans who are looking for a healthy night's rest....

  • Extremely informative! Essential for insomniac's

  • Écrit par dylan le 2020-10-31
Page de couverture de Protocols
  • Protocols

  • An Operating Manual for the Human Body
  • Auteur(s): Andrew D. Huberman Ph.D. Ph.D.
  • Narrateur(s): Andrew D. Huberman Ph.D. Ph.D.
  • Durée: 11 h
  • Version intégrale
  • Au global
    0
  • Performance
    0
  • Histoire
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Dr. Andrew Huberman, host of the world’s leading health podcast, Huberman Lab, and neuroscientist and tenured professor at Stanford School of Medicine, introduces Protocols, an essential guide to improving brain function, enhancing mood and energy, optimizing bodily health and physical...

Page de couverture de Mastering the Rhythm of Rest
  • Mastering the Rhythm of Rest

  • A Guide to Resetting Your Sleep Cycle: Understanding Your Body Clock and Creating the Perfect Nightly Routine
  • Auteur(s): Edward Lee
  • Narrateur(s): C.S Cyan
  • Durée: 1 h
  • Version intégrale
  • Au global
    0
  • Performance
    0
  • Histoire
    0

In today’s fast-paced world, restful sleep feels harder to achieve than ever. Mastering the Rhythm of Rest offers a science-backed yet approachable guide to understanding your body’s natural clock — and working with it, not against it.

Page de couverture de Twelve Hours' Sleep by Twelve Weeks Old
  • Twelve Hours' Sleep by Twelve Weeks Old

  • A Step-by-Step Plan for Baby Sleep Success
  • Auteur(s): Suzy Giordano, Lisa Abidin
  • Narrateur(s): Emily Durante
  • Durée: 2 h et 41 min
  • Version intégrale
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There is no bigger issue for healthy infants than sleeping through the night....

  • I do not recommend this method

  • Écrit par Mona Hosseini le 2023-03-02
Page de couverture de Deep Sleep Hypnosis
  • Deep Sleep Hypnosis

  • 30 Minutes of Positive Affirmations to Attract Success, Happiness, & Confidence While You Sleep
  • Auteur(s): Mindfulness Training
  • Narrateur(s): Mindfulness Training
  • Durée: 30 min
  • Production originale
  • Au global
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With this deep sleep hypnosis accompanied by a wonderful ambient soundtrack, you can rebuild your confidence and happiness from the ground up....

Page de couverture de Deep Sleep Hypnosis: 30 Minutes of Positive Affirmations to Attract Money, Wealth, & Success While
  • Deep Sleep Hypnosis: 30 Minutes of Positive Affirmations to Attract Money, Wealth, & Success While You Sleep

  • Auteur(s): Mindfulness Training
  • Narrateur(s): Mindfulness Training
  • Durée: 46 min
  • Production originale
  • Au global
    2
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With this deep sleep hypnosis script, you can practice at home or on the go, learning to destress yourself, your clients, friends, and family with positive affirmations....

Page de couverture de Bedtime Stories for Stressed Out Adults (5 in 1)
  • Bedtime Stories for Stressed Out Adults (5 in 1)

  • 70+ Hours of Deep Sleep Stories, Calming Guided Meditations to Soothe Anxiety, Insomnia, & Stress: Fall Asleep Fast, Relax, & Dream Deeply at Night
  • Auteur(s): Sleepy Willow
  • Narrateur(s): Juanelle Louise Holl, Julian Pearson, Kevin Perkins, Autres
  • Durée: 76 h et 25 min
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    0
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Are you exhausted from restless nights, your mind racing with endless thoughts, and stress weighing you down? Do you lie in bed, staring at the ceiling, desperately wishing for sleep to come—only to wake up feeling just as drained as the night before?

Page de couverture de Sleep Music to Help You Fall Asleep Instantly and Sleep Well
  • Sleep Music to Help You Fall Asleep Instantly and Sleep Well

  • Auteur(s): Lyla Edwards
  • Narrateur(s): A. Sokol
  • Durée: 20 h et 59 min
  • Version intégrale
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Do you have a hard time finding peace at night? There's always something to think about - a problem you haven't solved, things that didn't get done today, things that need to get done tomorrow, things you're still angry about, things you're afraid of, and things that you want to happen....

  • Music is great, why do they ruin it with a voice

  • Écrit par Alex le 2024-04-11
Page de couverture de Manifest Abundance, Magic, and Your Full Potential While You Sleep
  • Manifest Abundance, Magic, and Your Full Potential While You Sleep

  • Auteur(s): Colette Baron-Reid
  • Narrateur(s): Colette Baron-Reid
  • Durée: 4 h et 55 min
  • Version intégrale
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    1

In the quiet sanctuary of sleep, your body, mind, and soul can find restoration and rejuvenation. Deep sleep is not just a biological necessity-it's a sacred journey that can profoundly impact your waking life. In this sleep meditation album, renowned intuitive expert and best-selling author...

Page de couverture de A Guided Meditation For Healthful Sleep
  • A Guided Meditation For Healthful Sleep

  • Auteur(s): Belleruth Naparstek
  • Narrateur(s): Belleruth Naparstek
  • Durée: 1 h
  • Version intégrale
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Our hugely popular sleep meditation helps those who wake up in the middle of the night and can't fall back to sleep, and it's perfect for people who simply want to doze off faster. For a surprising number of listeners, it eventually replaces sleep medication. Repeated listening at bedtime for...

Page de couverture de Vaincre les ennemis du sommeil
  • Vaincre les ennemis du sommeil

  • Auteur(s): Charles M. Morin
  • Narrateur(s): Nicolas Charbonneau
  • Durée: 8 h et 32 min
  • Version intégrale
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Quels que soient les obstacles à votre repos, vous trouverez dans ce livre une façon de les surmonter. L’auteur propose un programme personnel pour vaincre les troubles de sommeil sans médicaments....

Page de couverture de The New Rules of Aging Well
  • The New Rules of Aging Well

  • A Simple Program for Immune Resilience, Strength, and Vitality
  • Auteur(s): Frank Lipman MD MD, Danielle Claro
  • Narrateur(s): LJ Gasner
  • Durée: 4 h et 34 min
  • Version intégrale
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“Essential reading for COVID times. . . . The tool we all need right now: a smart, straightforward guide that speaks directly to the question: How can I build a strong immune system? The book is packed with clear, actionable advice for building a strong immune system, losing weight, feeling...

  • Thorough, practical and motivating

  • Écrit par Jane le 2024-06-12
Page de couverture de The Beauty Sleep Blueprint
  • The Beauty Sleep Blueprint

  • A Complete Guide to Science-Backed Nighttime Routine, Skincare Secrets, and Holistic Practices for Glowing Mornings
  • Auteur(s): Anna Brown
  • Narrateur(s): Jake Andrews
  • Durée: 3 h et 41 min
  • Version intégrale
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Whether you’re looking to improve your skin, boost your energy, or find inner peace, The Beauty Sleep Blueprint provides everything you need to turn your nights into a sanctuary of renewal and wake up every morning feeling and looking your best.

Page de couverture de Sleep Smarter
  • Sleep Smarter

  • 21 Essential Strategies to Sleep Your Way to a Better Body, Better Health, and Bigger Success
  • Auteur(s): Shawn Stevenson, Sara Gottfried MD - foreword
  • Narrateur(s): Sara Gottfried, Shawn Stevenson
  • Durée: 6 h et 36 min
  • Version intégrale
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Sleep Smarter is the ultimate guide to sleeping better, feeling refreshed, and achieving a healthier, happier life....

  • Don't be fooled

  • Écrit par Bruno Archer le 2018-03-25
Page de couverture de Healthy Sleep Habits, Happy Child, 4th Edition
  • Healthy Sleep Habits, Happy Child, 4th Edition

  • A Step-by-Step Program for a Good Night's Sleep
  • Auteur(s): Marc Weissbluth MD
  • Narrateur(s): LJ Ganser
  • Durée: 22 h et 33 min
  • Version intégrale
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The perennial favorite for parents who want to get their kids to sleep with ease - now in a completely revised and expanded fourth edition....

  • So hard to follow chapters and charts

  • Écrit par AA le 2019-02-20
Page de couverture de Rain Sounds and Thunder for Sleep
  • Rain Sounds and Thunder for Sleep

  • Calming Thunderstorms, Rain, Rainstorms and Lightning Nature Sounds to Help with Insomnia, Anxiety, and Promote Deep Sleep (12+ Hours)
  • Auteur(s): Better You Etc. Publishing
  • Narrateur(s): Joshua Crabtree
  • Durée: 13 h et 9 min
  • Production originale
  • Au global
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Are you tired of tossing and turning at night, trying to get to sleep? Is your mind constantly racing and not able to quiet down? If so, then this audiobook is sure to help....

Page de couverture de A Sleep Trilogy with Bear, Buffalo, and Thunderbird Medicine
  • A Sleep Trilogy with Bear, Buffalo, and Thunderbird Medicine

  • Auteur(s): Asha Frost
  • Narrateur(s): Asha Frost
  • Durée: 1 h et 39 min
  • Version intégrale
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Journey into the realm of deep sleep, relaxation, and spiritual awakening with Indigenous medicine woman, Asha Frost. Immerse yourself in the wisdom and nurturing energy of bear, buffalo, and thunderbird medicine through this integrative collection of guided meditations, offering a sacred...

  • Deeply Soothing and Healing

  • Écrit par Nicole Schiener le 2024-11-15
Page de couverture de The Happy Sleeper
  • The Happy Sleeper

  • The Science-Backed Guide to Helping Your Baby Get a Good Night's Sleep-Newborn to School Age
  • Auteur(s): Heather Turgeon MFT, Julie Wright MFT, Daniel J. Siegel - introduction M.D.
  • Narrateur(s): Heather Turgeon MFT, Julie Wright MFT
  • Durée: 8 h et 38 min
  • Version intégrale
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UPDATED IN 2024 Many parents feel pressured to "train" babies and young children to sleep. But kids don't need to be trained to sleep--they're built to sleep. Sleep issues arise when parents (with the best of intentions) over-help or "helicopter parent" at night, overshadowing their baby's...

  • Same Ferber method with a little make-up

  • Écrit par George D le 2020-05-05
Page de couverture de Quiet Your Mind and Get to Sleep
  • Quiet Your Mind and Get to Sleep

  • Solutions to Insomnia for Those with Depression, Anxiety, or Chronic Pain
  • Auteur(s): Colleen E. Carney PhD, Rachel Manber PhD, Richard R. Bootzin PhD - foreword by
  • Narrateur(s): Coleen Marlo
  • Durée: 6 h et 44 min
  • Version intégrale
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You'll learn how to optimize your sleep pattern using methods to calm your mind and help you identify sleep-thieving behaviors that contribute to insomnia. Don't go without rest any longer-get started on this program and end your struggles with sleep.

Page de couverture de Sleep Apnea Solution
  • Sleep Apnea Solution

  • Less Snoring, Less CPAP, Just Sleep
  • Auteur(s): Dylan Petkus MD
  • Narrateur(s): Dylan Petkus MD
  • Durée: 3 h et 20 min
  • Version intégrale
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Whether you’re just starting your journey or looking for a fresh approach, The Sleep Apnea Solution empowers you to make real, lasting change—on your terms.

Page de couverture de Deep Sleep Music
  • Deep Sleep Music

  • Relaxing Nature Sounds with Soothing Music for Meditation, Well-Being and Sleep
  • Auteur(s): Yella A. Deeken
  • Narrateur(s): Ian Brannan
  • Durée: 8 h et 45 min
  • Version intégrale
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Relax, de-stress and find peace with this calming music... Feel tense after a long, stressful day? Are you looking for relaxing music for...

  • Great background music for work, sleep, meditation

  • Écrit par Momof3 le 2025-03-22
Page de couverture de The Helping Babies Sleep Method
  • The Helping Babies Sleep Method

  • The Art and Science of Teaching Your Baby to Sleep
  • Auteur(s): Dr. Sarah Mitchell
  • Narrateur(s): Dr. Sarah Mitchell
  • Durée: 6 h et 37 min
  • Version intégrale
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Learn from Dr. Sarah Mitchell, an experienced sleep coach and member of the Society of Behavioral Sleep Medicine, how to put your baby to sleep with ease....

  • The method that really works!

  • Écrit par Seb Kadadov le 2024-04-12
Page de couverture de The Sleep Revolution
  • The Sleep Revolution

  • Transforming Your Life, One Night at a Time
  • Auteur(s): Arianna Huffington
  • Narrateur(s): Agapi Stassinopoulos
  • Durée: 9 h et 57 min
  • Version intégrale
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Co-founder and editor in chief of The Huffington Post Arianna Huffington shows how our cultural dismissal of sleep as time wasted compromises our health and our decision-making and undermines our work lives, our personal lives--and even our sex lives in this New York Times bestseller. We are in...

  • Great book!

  • Écrit par Brooke le 2020-10-26
Page de couverture de Healing Sleep Sounds: 432 Hz & 528 Hz Healing Frequencies for Sleep and Stress Relief
  • Healing Sleep Sounds: 432 Hz & 528 Hz Healing Frequencies for Sleep and Stress Relief

  • Auteur(s): Sleeptime Publications
  • Narrateur(s): Amber Moon
  • Durée: 4 h et 2 min
  • Version intégrale
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Do you struggle to unwind at night? Does stress linger in your mind, making it hard to fall asleep? Sound can be a powerful tool for relaxation, and specific frequencies—432 Hz and 528 Hz—are believed to promote deep calm, emotional balance, and even cellular healing.

Page de couverture de The No-Cry Sleep Solution for Newborns
  • The No-Cry Sleep Solution for Newborns

  • Amazing Sleep from Day One - For Baby and You
  • Auteur(s): Elizabeth Pantley
  • Narrateur(s): Susan Ericksen
  • Durée: 9 h et 59 min
  • Version intégrale
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You have a newborn, so sleep is impossible, right? Wrong! In the womb, babies sleep up to 20 hours per day. Clearly newborns don't need to be "trained" how to sleep - they know how, and they've had practice. So why do most parents have trouble getting their newborns to sleep? Find out....

  • Good first book to read about sleep

  • Écrit par Adèle le 2019-08-22
Page de couverture de Bedtime Stories for Adults
  • Bedtime Stories for Adults

  • Reduce Stress and Anxiety with Over 44 Soothing Tales and Guided Meditations. Maximize Your Relaxation, Unwind, Escape and Fall Into a Deep Sleep
  • Auteur(s): Cozy Nook Books
  • Narrateur(s): Alyssa Marie
  • Durée: 9 h et 40 min
  • Version intégrale
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This book is your key to unlocking the tranquil, restorative sleep you've been dreaming of.

Page de couverture de How Babies Sleep
  • How Babies Sleep

  • A Science-Based Guide to the First 365 Days and Nights
  • Auteur(s): Helen L. Ball
  • Narrateur(s): Helen L. Ball
  • Durée: 8 h et 38 min
  • Version intégrale
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From a pioneering infant sleep researcher, this book is a salvation for parents of newborns trying to maintain a nighttime routine. Over the past century and a half, we have tried to manipulate baby sleep to fit with the rapidly changing nature of adult lives. The mismatch we have created with...

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