Logo Audible
audible, une société amazon Aide
English Français
S'identifier Livres audio Balados Originaux Audible Catalogue Plus Voir toutes les catégories Romans policiers et suspense Science-fiction et fantastique Histoire Romans Humour Affaires Meilleures ventes Nouveautés À paraître bientôt Blogue Boutique cadeaux Aide
Troubles et maladies

Troubles du sommeil

1 454 titres
Voir tous les titres Troubles du sommeil
  • Alzheimer et démence (427)
  • Gestion de la douleur (629)
  • Maladies du système immunitaire et auto-immunes (356)
  • Système endocrinien (92)
  • Cancer (644)
  • Maladies cardiaques (226)
  • Maux de tête et migraines (2)
  • Troubles du sommeil (1 454)
  • Diabète (319)

Meilleures ventes

Page de couverture de Why We Sleep
  • Why We Sleep

  • Unlocking the Power of Sleep and Dreams
  • Auteur(s): Matthew Walker PhD PhD
  • Narrateur(s): Steve West
  • Durée: 13 h et 52 min
  • Version intégrale
  • Au global
    1 551
  • Performance
    1 260
  • Histoire
    1 250

“Why We Sleep is an important and fascinating book…Walker taught me a lot about this basic activity that every person on Earth needs. I suspect his book will do the same for you.” —Bill Gates A New York Times bestseller and international sensation, this “stimulating and important...

  • Would be better as a physical book

  • Écrit par NePatsGirl le 2019-02-06
Page de couverture de Deep Sleep Hypnosis: 30 Minutes of Positive Affirmations to Attract Money, Wealth, & Success While
  • Deep Sleep Hypnosis: 30 Minutes of Positive Affirmations to Attract Money, Wealth, & Success While You Sleep

  • Auteur(s): Mindfulness Training
  • Narrateur(s): Mindfulness Training
  • Durée: 46 min
  • Production originale
  • Au global
    2
  • Performance
    2
  • Histoire
    2

With this deep sleep hypnosis script, you can practice at home or on the go, learning to destress yourself, your clients, friends, and family with positive affirmations....

Page de couverture de Calming Deep Sleep Hypnosis
  • Calming Deep Sleep Hypnosis

  • Auteur(s): Meditative Voices
  • Narrateur(s): Alan Munro
  • Durée: 1 h et 5 min
  • Version intégrale
  • Au global
    1
  • Performance
    1
  • Histoire
    1

"Calming Deep Sleep Hypnosis" is your gateway to a night of profound relaxation and restorative sleep. This single session, narrated by a soothing male voice, is expertly designed to guide you into a state of deep tranquility.

  • he sounds like a pervert when he says mmmmm yesssssss

  • Écrit par Alycs le 2025-10-18
Page de couverture de Hypnose Sommeil Profond
  • Hypnose Sommeil Profond

  • Endormissement Rapide • Sommeil Profond • Nuit Complète et Réparatrice
  • Auteur(s): Centre d'Hypnose Appliquée
  • Narrateur(s): Emmanuel Teillet
  • Durée: 1 h et 59 min
  • Version intégrale
  • Au global
    0
  • Performance
    0
  • Histoire
    0

Vous connaissez cette sensation. Le corps est fatigué, prêt à se reposer… mais dès que vous vous allongez, l'esprit s'agite. Les pensées s'enchaînent, les préoccupations reviennent, et le sommeil semble s'éloigner.

Page de couverture de Say Good Night to Insomnia
  • Say Good Night to Insomnia

  • The Six-Week, Drug-Free Program Developed at Harvard Medical School
  • Auteur(s): Gregg D. Jacobs PhD, Herbert Benson - Foreword
  • Narrateur(s): Timothy Andrés Pabon
  • Durée: 7 h et 46 min
  • Version intégrale
  • Au global
    18
  • Performance
    12
  • Histoire
    12

Say Good Night to Insomnia is the definitive guide to overcoming insomnia without drugs for the thousands of Americans who are looking for a healthy night's rest....

  • Extremely informative! Essential for insomniac's

  • Écrit par dylan le 2020-10-31
Page de couverture de This Is Why You Dream
  • This Is Why You Dream

  • What Your Sleeping Brain Reveals About Your Waking Life
  • Auteur(s): Rahul Jandial MD PhD
  • Narrateur(s): Rahul Jandial
  • Durée: 6 h et 11 min
  • Version intégrale
  • Au global
    1
  • Performance
    1
  • Histoire
    1

AN AMAZON EDITORS' BEST BOOKS OF 2024 PICK "Completely transformed my way of thinking about dreams." –Jay Shetty Dreaming is one of the most underappreciated functions of the human brain, yet our very survival as a species depends on it. In This Is Why You Dream, dual-trained neuroscientist...

Page de couverture de Why We Sleep
  • Why We Sleep

  • Unlocking the Power of Sleep and Dreams
  • Auteur(s): Matthew Walker PhD PhD
  • Narrateur(s): Steve West
  • Durée: 13 h et 52 min
  • Version intégrale
  • Au global
    1 551
  • Performance
    1 260
  • Histoire
    1 250

“Why We Sleep is an important and fascinating book…Walker taught me a lot about this basic activity that every person on Earth needs. I suspect his book will do the same for you.” —Bill Gates A New York Times bestseller and international sensation, this “stimulating and important...

  • Would be better as a physical book

  • Écrit par NePatsGirl le 2019-02-06
Page de couverture de Deep Sleep Hypnosis: 30 Minutes of Positive Affirmations to Attract Money, Wealth, & Success While
  • Deep Sleep Hypnosis: 30 Minutes of Positive Affirmations to Attract Money, Wealth, & Success While You Sleep

  • Auteur(s): Mindfulness Training
  • Narrateur(s): Mindfulness Training
  • Durée: 46 min
  • Production originale
  • Au global
    2
  • Performance
    2
  • Histoire
    2

With this deep sleep hypnosis script, you can practice at home or on the go, learning to destress yourself, your clients, friends, and family with positive affirmations....

Page de couverture de Calming Deep Sleep Hypnosis
  • Calming Deep Sleep Hypnosis

  • Auteur(s): Meditative Voices
  • Narrateur(s): Alan Munro
  • Durée: 1 h et 5 min
  • Version intégrale
  • Au global
    1
  • Performance
    1
  • Histoire
    1

"Calming Deep Sleep Hypnosis" is your gateway to a night of profound relaxation and restorative sleep. This single session, narrated by a soothing male voice, is expertly designed to guide you into a state of deep tranquility.

  • he sounds like a pervert when he says mmmmm yesssssss

  • Écrit par Alycs le 2025-10-18
Page de couverture de Hypnose Sommeil Profond
  • Hypnose Sommeil Profond

  • Endormissement Rapide • Sommeil Profond • Nuit Complète et Réparatrice
  • Auteur(s): Centre d'Hypnose Appliquée
  • Narrateur(s): Emmanuel Teillet
  • Durée: 1 h et 59 min
  • Version intégrale
  • Au global
    0
  • Performance
    0
  • Histoire
    0

Vous connaissez cette sensation. Le corps est fatigué, prêt à se reposer… mais dès que vous vous allongez, l'esprit s'agite. Les pensées s'enchaînent, les préoccupations reviennent, et le sommeil semble s'éloigner.

Page de couverture de Say Good Night to Insomnia
  • Say Good Night to Insomnia

  • The Six-Week, Drug-Free Program Developed at Harvard Medical School
  • Auteur(s): Gregg D. Jacobs PhD, Herbert Benson - Foreword
  • Narrateur(s): Timothy Andrés Pabon
  • Durée: 7 h et 46 min
  • Version intégrale
  • Au global
    18
  • Performance
    12
  • Histoire
    12

Say Good Night to Insomnia is the definitive guide to overcoming insomnia without drugs for the thousands of Americans who are looking for a healthy night's rest....

  • Extremely informative! Essential for insomniac's

  • Écrit par dylan le 2020-10-31
Page de couverture de This Is Why You Dream
  • This Is Why You Dream

  • What Your Sleeping Brain Reveals About Your Waking Life
  • Auteur(s): Rahul Jandial MD PhD
  • Narrateur(s): Rahul Jandial
  • Durée: 6 h et 11 min
  • Version intégrale
  • Au global
    1
  • Performance
    1
  • Histoire
    1

AN AMAZON EDITORS' BEST BOOKS OF 2024 PICK "Completely transformed my way of thinking about dreams." –Jay Shetty Dreaming is one of the most underappreciated functions of the human brain, yet our very survival as a species depends on it. In This Is Why You Dream, dual-trained neuroscientist...

Page de couverture de Méditations guidées pour trouver le sommeil
  • Méditations guidées pour trouver le sommeil

  • Auteur(s): Catherine Balance
  • Narrateur(s): Catherine Balance
  • Durée: 59 min
  • Version intégrale
  • Au global
    59
  • Performance
    51
  • Histoire
    49

Nous avons en nous la capacité de nous réguler, d'apaiser le stress, ralentir le rythme et les nombreuses pensées qui nous traversent pour...

  • merci

  • Écrit par isabelle paul le 2021-08-23
Page de couverture de How Babies Sleep
  • How Babies Sleep

  • A Science-Based Guide to the First 365 Days and Nights
  • Auteur(s): Helen L. Ball
  • Narrateur(s): Helen L. Ball
  • Durée: 8 h et 38 min
  • Version intégrale
  • Au global
    0
  • Performance
    0
  • Histoire
    0

From a pioneering infant sleep researcher, this book is a salvation for parents of newborns trying to maintain a nighttime routine. Over the past century and a half, we have tried to manipulate baby sleep to fit with the rapidly changing nature of adult lives. The mismatch we have created with...

Page de couverture de Sink into Sleep
  • Sink into Sleep

  • A Step-by-Step Guide for Reversing Insomnia
  • Auteur(s): Judith R. Davidson PhD CPsych
  • Narrateur(s): Christa Lewis
  • Durée: 7 h et 32 min
  • Version intégrale
  • Au global
    0
  • Performance
    0
  • Histoire
    0

Now in its second edition, Sink Into Sleep provides the tools and techniques to reverse insomnia and improve sleep long-term. Insomnia, persistent trouble getting to sleep or staying asleep, affects our daytime functioning and wellbeing.

Page de couverture de A Sleep Trilogy with Bear, Buffalo, and Thunderbird Medicine
  • A Sleep Trilogy with Bear, Buffalo, and Thunderbird Medicine

  • Auteur(s): Asha Frost
  • Narrateur(s): Asha Frost
  • Durée: 1 h et 39 min
  • Version intégrale
  • Au global
    1
  • Performance
    1
  • Histoire
    1

Journey into the realm of deep sleep, relaxation, and spiritual awakening with Indigenous medicine woman, Asha Frost. Immerse yourself in the wisdom and nurturing energy of bear, buffalo, and thunderbird medicine through this integrative collection of guided meditations, offering a sacred...

  • Deeply Soothing and Healing

  • Écrit par Nicole Schiener le 2024-11-15
Page de couverture de Safe Infant Sleep
  • Safe Infant Sleep

  • Expert Answers to Your Cosleeping Questions
  • Auteur(s): James J. McKenna PhD
  • Narrateur(s): Stephen Bowlby
  • Durée: 6 h et 35 min
  • Version intégrale
  • Au global
    8
  • Performance
    8
  • Histoire
    8

The world's authority on cosleeping breaks down the complicated political and social aspects of sleep safety, exposes common misconceptions, and compares current recommendations to hard science....

  • the only infant sleep book expecting parents need

  • Écrit par Jesse Short le 2022-05-31
Page de couverture de Deep Sleep Music
  • Deep Sleep Music

  • Relaxing Nature Sounds with Soothing Music for Meditation, Well-Being and Sleep
  • Auteur(s): Yella A. Deeken
  • Narrateur(s): Ian Brannan
  • Durée: 8 h et 45 min
  • Version intégrale
  • Au global
    1
  • Performance
    1
  • Histoire
    1

Relax, de-stress and find peace with this calming music... Feel tense after a long, stressful day? Are you looking for relaxing music for...

  • Great background music for work, sleep, meditation

  • Écrit par Momof3 le 2025-03-22
Page de couverture de Bedtime Stories for Adults: Relaxing Sleep Stories & Mindfulness for Self-Healing
  • Bedtime Stories for Adults: Relaxing Sleep Stories & Mindfulness for Self-Healing

  • Overcome Anxiety with this Guided Meditation for Hypnosis and Deep Sleep. Everything You Need for Stress Relief
  • Auteur(s): Effortless Night Meditation
  • Narrateur(s): Mike Rogers
  • Durée: 6 h et 10 min
  • Version intégrale
  • Au global
    1
  • Performance
    1
  • Histoire
    1

Getting yourself to sleep without counting sheep with this audiobook. What if a story could get rid of daily stress, anxiety, and negative thoughts? What if a new habit could increase your ability to control your mind? Imagine falling asleep in a relaxed mode without using any sleep aids....

  • Not impressed

  • Écrit par Jenny le 2022-03-23
Page de couverture de ASMR for Bed Time
  • ASMR for Bed Time

  • Quiet Your Mind in a Busy World
  • Auteur(s): Emma WhispersRed
  • Narrateur(s): Emma WhispersRed
  • Durée: 46 min
  • Version intégrale
  • Au global
    6
  • Performance
    5
  • Histoire
    5

Let the power of sound help you to relax and sleep better with this groundbreaking audio experience that helps you tune out the noise and reset with ASMR. ASMR, or Autonomous Sensory Meridian Response, is one of the biggest emerging trends in wellness and mindfulness. Proven to ease stress and...

  • Quiets the mind

  • Écrit par Christopher W Green le 2020-12-12
Page de couverture de Very Strong Sound Therapy for Deep Sleep | Binaural Delta
  • Very Strong Sound Therapy for Deep Sleep | Binaural Delta

  • Sound Therapy for Deep Sleep, Book 1
  • Auteur(s): Deep Sleep AudioWorks
  • Narrateur(s): Robin Geller
  • Durée: 8 h et 35 min
  • Version intégrale
  • Au global
    0
  • Performance
    0
  • Histoire
    0

When your mind won't switch off and your body craves rest, this collection helps you surrender into true, uninterrupted slumber.

Page de couverture de Quiet Your Mind and Get to Sleep
  • Quiet Your Mind and Get to Sleep

  • Solutions to Insomnia for Those with Depression, Anxiety, or Chronic Pain
  • Auteur(s): Colleen E. Carney PhD, Rachel Manber PhD, Richard R. Bootzin PhD - foreword by
  • Narrateur(s): Coleen Marlo
  • Durée: 6 h et 44 min
  • Version intégrale
  • Au global
    0
  • Performance
    0
  • Histoire
    0

You'll learn how to optimize your sleep pattern using methods to calm your mind and help you identify sleep-thieving behaviors that contribute to insomnia. Don't go without rest any longer-get started on this program and end your struggles with sleep.

Page de couverture de Twelve Hours' Sleep by Twelve Weeks Old
  • Twelve Hours' Sleep by Twelve Weeks Old

  • A Step-by-Step Plan for Baby Sleep Success
  • Auteur(s): Suzy Giordano, Lisa Abidin
  • Narrateur(s): Emily Durante
  • Durée: 2 h et 41 min
  • Version intégrale
  • Au global
    19
  • Performance
    16
  • Histoire
    15

There is no bigger issue for healthy infants than sleeping through the night....

  • Relevant tips already helping

  • Écrit par Ro Duggan le 2026-02-19
Page de couverture de Boring Bedtime Stories to Put YOU to Sleep Fast
  • Boring Bedtime Stories to Put YOU to Sleep Fast

  • 18 Stories to Help You Quieten Your Mind and Fall Asleep (The Boring Stories Collection, Book 1)
  • Auteur(s): Hannah Larkwood
  • Narrateur(s): Sajad Hussain
  • Durée: 7 h et 25 min
  • Version intégrale
  • Au global
    0
  • Performance
    0
  • Histoire
    0

This hilarious yet calming collection of extremely uneventful stories is written with one mission in mind. To relax your mind so completely that you drift off before you even remember what the story was about.

Page de couverture de Deep Sleep Hypnosis
  • Deep Sleep Hypnosis

  • 30 Minutes of Positive Affirmations to Attract Success, Happiness, & Confidence While You Sleep
  • Auteur(s): Mindfulness Training
  • Narrateur(s): Mindfulness Training
  • Durée: 30 min
  • Production originale
  • Au global
    3
  • Performance
    1
  • Histoire
    1

With this deep sleep hypnosis accompanied by a wonderful ambient soundtrack, you can rebuild your confidence and happiness from the ground up....

Page de couverture de Sleep Smarter
  • Sleep Smarter

  • 21 Essential Strategies to Sleep Your Way to a Better Body, Better Health, and Bigger Success
  • Auteur(s): Shawn Stevenson, Sara Gottfried MD - foreword
  • Narrateur(s): Sara Gottfried, Shawn Stevenson
  • Durée: 6 h et 36 min
  • Version intégrale
  • Au global
    310
  • Performance
    266
  • Histoire
    265

Sleep Smarter is the ultimate guide to sleeping better, feeling refreshed, and achieving a healthier, happier life....

  • Don't be fooled

  • Écrit par Bruno Archer le 2018-03-25
Page de couverture de Twelve Hours' Sleep by Twelve Weeks Old
  • Twelve Hours' Sleep by Twelve Weeks Old

  • A Step-by-Step Plan for Baby Sleep Success
  • Auteur(s): Suzy Giordano, Lisa Abidin, Michael Abidin - introduction M.D.
  • Narrateur(s): Nia Roe, John Behrens
  • Durée: 2 h et 48 min
  • Version intégrale
  • Au global
    0
  • Performance
    0
  • Histoire
    0

There is no bigger issue for healthy infants than sleeping through the night. In this simple, straightforward book, Suzy Giordano presents her amazingly effective “Limited-Crying Solution” that will get any baby to sleep for twelve hours at night—and three hours in the day—by the age of...

Page de couverture de A Woman’s Guided Meditation for Sleep and Restoration
  • A Woman’s Guided Meditation for Sleep and Restoration

  • Fall into a Deep Sleep with Mindfulness Hypnosis Scripts for Women That Will Free Your Mind and Body
  • Auteur(s): Mindful Living Foundation
  • Narrateur(s): Natasha K
  • Durée: 1 h et 38 min
  • Production originale
  • Au global
    1
  • Performance
    1
  • Histoire
    1

We are all looking for ways to improve our mental and emotional health, one of the most effective methods to achieve these is through meditation. This technique is so powerful that it not only delivers spiritual benefits but also can be used as treatment for stress, anxiety, and doubt....

  • Mesmerizing and Sleep Inducing

  • Écrit par Natty le 2022-04-14
Page de couverture de Manifest Abundance, Magic, and Your Full Potential While You Sleep
  • Manifest Abundance, Magic, and Your Full Potential While You Sleep

  • Auteur(s): Colette Baron-Reid
  • Narrateur(s): Colette Baron-Reid
  • Durée: 4 h et 55 min
  • Version intégrale
  • Au global
    1
  • Performance
    1
  • Histoire
    1

In the quiet sanctuary of sleep, your body, mind, and soul can find restoration and rejuvenation. Deep sleep is not just a biological necessity-it's a sacred journey that can profoundly impact your waking life. In this sleep meditation album, renowned intuitive expert and best-selling author...

Page de couverture de The Circadian Code
  • The Circadian Code

  • Lose Weight, Supercharge Your Energy, and Transform Your Health from Morning to Midnight
  • Auteur(s): Satchin Panda PhD
  • Narrateur(s): Chris Sorensen
  • Durée: 9 h et 5 min
  • Version intégrale
  • Au global
    63
  • Performance
    51
  • Histoire
    49

Beginning with an in-depth explanation of the circadian clock - why it's important, how it works, and how to know it isn't working - The Circadian Code outlines lifestyle changes to make to get back on track....

  • Interesting content, terrible narration.

  • Écrit par Kevin le 2018-07-27
Page de couverture de Vaincre les ennemis du sommeil
  • Vaincre les ennemis du sommeil

  • Auteur(s): Charles M. Morin
  • Narrateur(s): Nicolas Charbonneau
  • Durée: 8 h et 32 min
  • Version intégrale
  • Au global
    1
  • Performance
    0
  • Histoire
    0

Quels que soient les obstacles à votre repos, vous trouverez dans ce livre une façon de les surmonter. L’auteur propose un programme personnel pour vaincre les troubles de sommeil sans médicaments....

Page de couverture de Sleep Sound with Cody Simpson
  • Sleep Sound with Cody Simpson

  • Auteur(s): Audible Sleep
  • Narrateur(s): Cody Simpson
  • Durée: 1 h et 22 min
  • Production originale
  • Au global
    0
  • Performance
    0
  • Histoire
    0

Do you struggle to Sleep Sound? Let Australian musician and swimmer Cody Simpson take you on a journey towards sleep.

Page de couverture de Rest
  • Rest

  • 7 Types of Rest to Eliminate Burnout, Reduce Stress, and Overcome Anxiety
  • Auteur(s): Allison Hay
  • Narrateur(s): Hope Page
  • Durée: 3 h et 16 min
  • Version intégrale
  • Au global
    0
  • Performance
    0
  • Histoire
    0

Eight hours of sleep every night will make your doctor happy, but that's not enough rest to recharge your mind, body, and soul.

Page de couverture de Gentle Rain Sounds for Sleep
  • Gentle Rain Sounds for Sleep

  • Calming Natural Nature Sounds for Manifestation Meditation, Anxiety, Insomnia, Sleeping, Mindfulness, Hypnosis, Deep-Sleep, Relaxation and More
  • Auteur(s): Amy Cream
  • Narrateur(s): Adeola A.
  • Durée: 7 h et 42 min
  • Version intégrale
  • Au global
    0
  • Performance
    0
  • Histoire
    0

Do you want to be able to fall asleep faster or reduce your anxiety and insomnia? Looking for ways to relax and calm your mind? Listen to these animal and nature sounds for deep sleep, meditation, relaxation, or whatever you would like to use it for....

Page de couverture de Yoga Nidra to Prepare the Body for Sleep
  • Yoga Nidra to Prepare the Body for Sleep

  • Auteur(s): Uma Dinsmore-Tuli
  • Narrateur(s): Uma Dinsmore-Tuli
  • Durée: 30 min
  • Version intégrale
  • Au global
    1
  • Performance
    1
  • Histoire
    1

Yoga Nidra is the practice of meditating upon falling asleep. This meditation is designed to support your relationship with sleep and rest. Learn how to fall asleep, get back to sleep more easily if you wake up, and enjoy a restful sleep and state of deep relaxation at night or in the day. Lie...

Page de couverture de The Happiest Baby Guide to Great Sleep
  • The Happiest Baby Guide to Great Sleep

  • Simple Solutions for Kids from Birth to 5 Years
  • Auteur(s): Harvey Karp MD
  • Narrateur(s): Tim Fannon
  • Durée: 9 h et 37 min
  • Version intégrale
  • Au global
    3
  • Performance
    2
  • Histoire
    2

America’s favorite pediatrician, Dr. Harvey Karp, now focuses his unparalleled knowledge, experience, and insight on solving the number one concern of parents everywhere: sleep....

  • great book! pdf not provided with audiobook

  • Écrit par Laura le 2020-06-09
© Copyright 1997 - 2026 Audible, Inc Conditions générales de vente Déclaration de confidentialité Publicité reposant sur les centres d'intérêt Canada (Français)

Audible, Inc. | 1 Washington Park, Newark, NJ 07102 | 1-888-283-1191