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Troubles et maladies

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Meilleures ventes

Page de couverture de Why We Sleep
  • Why We Sleep

  • Unlocking the Power of Sleep and Dreams
  • Auteur(s): Matthew Walker PhD PhD
  • Narrateur(s): Steve West
  • Durée: 13 h et 52 min
  • Version intégrale
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  • Performance
    1 260
  • Histoire
    1 250

“Why We Sleep is an important and fascinating book…Walker taught me a lot about this basic activity that every person on Earth needs. I suspect his book will do the same for you.” —Bill Gates A New York Times bestseller and international sensation, this “stimulating and important...

  • Would be better as a physical book

  • Écrit par NePatsGirl le 2019-02-06
Page de couverture de Calming Deep Sleep Hypnosis
  • Calming Deep Sleep Hypnosis

  • Auteur(s): Meditative Voices
  • Narrateur(s): Alan Munro
  • Durée: 1 h et 5 min
  • Version intégrale
  • Au global
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"Calming Deep Sleep Hypnosis" is your gateway to a night of profound relaxation and restorative sleep. This single session, narrated by a soothing male voice, is expertly designed to guide you into a state of deep tranquility.

  • he sounds like a pervert when he says mmmmm yesssssss

  • Écrit par Alycs le 2025-10-18
Page de couverture de Twelve Hours' Sleep by Twelve Weeks Old
  • Twelve Hours' Sleep by Twelve Weeks Old

  • A Step-by-Step Plan for Baby Sleep Success
  • Auteur(s): Suzy Giordano, Lisa Abidin
  • Narrateur(s): Emily Durante
  • Durée: 2 h et 41 min
  • Version intégrale
  • Au global
    18
  • Performance
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There is no bigger issue for healthy infants than sleeping through the night....

  • I do not recommend this method

  • Écrit par Mona Hosseini le 2023-03-02
Page de couverture de Nothing Much Happens
  • Nothing Much Happens

  • Cozy and Calming Stories to Soothe Your Mind and Help You Sleep
  • Auteur(s): Kathryn Nicolai
  • Narrateur(s): Kathryn Nicolai
  • Durée: 10 h et 6 min
  • Version intégrale
  • Au global
    14
  • Performance
    12
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Based on the popular podcast, soothing stories to carry you off to deep, restful sleep Busy minds need a place to rest. Whether you find yourself struggling to sleep, awake in the middle of the night, or even just anxious as you move through the day, in Nothing Much Happens, Kathryn Nicolai...

  • Life changing

  • Écrit par Amazon Customer le 2023-11-03
Page de couverture de Protocols
  • Protocols

  • An Operating Manual for the Human Body
  • Auteur(s): Andrew D. Huberman Ph.D. Ph.D.
  • Narrateur(s): Andrew D. Huberman Ph.D. Ph.D.
  • Durée: 11 h
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Dr. Andrew Huberman, host of the world’s leading health podcast, Huberman Lab, and neuroscientist and tenured professor at Stanford School of Medicine, introduces Protocols, an essential guide to improving brain function, enhancing mood and energy, optimizing bodily health and physical...

Page de couverture de Mastering the Rhythm of Rest
  • Mastering the Rhythm of Rest

  • A Guide to Resetting Your Sleep Cycle: Understanding Your Body Clock and Creating the Perfect Nightly Routine
  • Auteur(s): Edward Lee
  • Narrateur(s): C.S Cyan
  • Durée: 1 h
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In today’s fast-paced world, restful sleep feels harder to achieve than ever. Mastering the Rhythm of Rest offers a science-backed yet approachable guide to understanding your body’s natural clock — and working with it, not against it.

Page de couverture de Why We Sleep
  • Why We Sleep

  • Unlocking the Power of Sleep and Dreams
  • Auteur(s): Matthew Walker PhD PhD
  • Narrateur(s): Steve West
  • Durée: 13 h et 52 min
  • Version intégrale
  • Au global
    1 549
  • Performance
    1 260
  • Histoire
    1 250

“Why We Sleep is an important and fascinating book…Walker taught me a lot about this basic activity that every person on Earth needs. I suspect his book will do the same for you.” —Bill Gates A New York Times bestseller and international sensation, this “stimulating and important...

  • Would be better as a physical book

  • Écrit par NePatsGirl le 2019-02-06
Page de couverture de Calming Deep Sleep Hypnosis
  • Calming Deep Sleep Hypnosis

  • Auteur(s): Meditative Voices
  • Narrateur(s): Alan Munro
  • Durée: 1 h et 5 min
  • Version intégrale
  • Au global
    1
  • Performance
    1
  • Histoire
    1

"Calming Deep Sleep Hypnosis" is your gateway to a night of profound relaxation and restorative sleep. This single session, narrated by a soothing male voice, is expertly designed to guide you into a state of deep tranquility.

  • he sounds like a pervert when he says mmmmm yesssssss

  • Écrit par Alycs le 2025-10-18
Page de couverture de Twelve Hours' Sleep by Twelve Weeks Old
  • Twelve Hours' Sleep by Twelve Weeks Old

  • A Step-by-Step Plan for Baby Sleep Success
  • Auteur(s): Suzy Giordano, Lisa Abidin
  • Narrateur(s): Emily Durante
  • Durée: 2 h et 41 min
  • Version intégrale
  • Au global
    18
  • Performance
    15
  • Histoire
    14

There is no bigger issue for healthy infants than sleeping through the night....

  • I do not recommend this method

  • Écrit par Mona Hosseini le 2023-03-02
Page de couverture de Nothing Much Happens
  • Nothing Much Happens

  • Cozy and Calming Stories to Soothe Your Mind and Help You Sleep
  • Auteur(s): Kathryn Nicolai
  • Narrateur(s): Kathryn Nicolai
  • Durée: 10 h et 6 min
  • Version intégrale
  • Au global
    14
  • Performance
    12
  • Histoire
    12

Based on the popular podcast, soothing stories to carry you off to deep, restful sleep Busy minds need a place to rest. Whether you find yourself struggling to sleep, awake in the middle of the night, or even just anxious as you move through the day, in Nothing Much Happens, Kathryn Nicolai...

  • Life changing

  • Écrit par Amazon Customer le 2023-11-03
Page de couverture de Protocols
  • Protocols

  • An Operating Manual for the Human Body
  • Auteur(s): Andrew D. Huberman Ph.D. Ph.D.
  • Narrateur(s): Andrew D. Huberman Ph.D. Ph.D.
  • Durée: 11 h
  • Version intégrale
  • Au global
    0
  • Performance
    0
  • Histoire
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Dr. Andrew Huberman, host of the world’s leading health podcast, Huberman Lab, and neuroscientist and tenured professor at Stanford School of Medicine, introduces Protocols, an essential guide to improving brain function, enhancing mood and energy, optimizing bodily health and physical...

Page de couverture de Mastering the Rhythm of Rest
  • Mastering the Rhythm of Rest

  • A Guide to Resetting Your Sleep Cycle: Understanding Your Body Clock and Creating the Perfect Nightly Routine
  • Auteur(s): Edward Lee
  • Narrateur(s): C.S Cyan
  • Durée: 1 h
  • Version intégrale
  • Au global
    0
  • Performance
    0
  • Histoire
    0

In today’s fast-paced world, restful sleep feels harder to achieve than ever. Mastering the Rhythm of Rest offers a science-backed yet approachable guide to understanding your body’s natural clock — and working with it, not against it.

Page de couverture de A Sleep Trilogy with Bear, Buffalo, and Thunderbird Medicine
  • A Sleep Trilogy with Bear, Buffalo, and Thunderbird Medicine

  • Auteur(s): Asha Frost
  • Narrateur(s): Asha Frost
  • Durée: 1 h et 39 min
  • Version intégrale
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Journey into the realm of deep sleep, relaxation, and spiritual awakening with Indigenous medicine woman, Asha Frost. Immerse yourself in the wisdom and nurturing energy of bear, buffalo, and thunderbird medicine through this integrative collection of guided meditations, offering a sacred...

  • Deeply Soothing and Healing

  • Écrit par Nicole Schiener le 2024-11-15
Page de couverture de Sink into Sleep
  • Sink into Sleep

  • A Step-by-Step Guide for Reversing Insomnia
  • Auteur(s): Judith R. Davidson PhD CPsych
  • Narrateur(s): Christa Lewis
  • Durée: 7 h et 32 min
  • Version intégrale
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Now in its second edition, Sink Into Sleep provides the tools and techniques to reverse insomnia and improve sleep long-term. Insomnia, persistent trouble getting to sleep or staying asleep, affects our daytime functioning and wellbeing.

Page de couverture de White Noise for Sleep
  • White Noise for Sleep

  • Sleep Sounds with over 8 Hours per Track to Ensure a Full Night’s Sleep
  • Auteur(s): Devon Blais
  • Narrateur(s): Devon Blais
  • Durée: 23 h et 56 min
  • Production originale
  • Au global
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Many people benefit from the steady, soothing sounds of white noise. A constant frequency can help reset distractions and irritations. Be it: A noisy neighbour, a snoring partner, insomnia, a racing brain full of thoughts, or a bustling city....

  • Love the option of warm white noise.

  • Écrit par Utilisateur anonyme le 2021-06-03
Page de couverture de Say Good Night to Insomnia
  • Say Good Night to Insomnia

  • The Six-Week, Drug-Free Program Developed at Harvard Medical School
  • Auteur(s): Gregg D. Jacobs PhD, Herbert Benson
  • Narrateur(s): Timothy Andrés Pabon
  • Durée: 7 h et 46 min
  • Version intégrale
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Say Good Night to Insomnia is the definitive guide to overcoming insomnia without drugs for the thousands of Americans who are looking for a healthy night's rest....

  • Extremely informative! Essential for insomniac's

  • Écrit par dylan le 2020-10-31
Page de couverture de Vaincre les ennemis du sommeil
  • Vaincre les ennemis du sommeil

  • Auteur(s): Charles M. Morin
  • Narrateur(s): Nicolas Charbonneau
  • Durée: 8 h et 32 min
  • Version intégrale
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Quels que soient les obstacles à votre repos, vous trouverez dans ce livre une façon de les surmonter. L’auteur propose un programme personnel pour vaincre les troubles de sommeil sans médicaments....

Page de couverture de Deep Sleep Hypnosis & Relaxation 3-in-1
  • Deep Sleep Hypnosis & Relaxation 3-in-1

  • Guided Meditations, Hypnotherapy, Sleep Sounds & Binaural Beats: Soothe Anxiety, Insomnia, & Stress to Fall Asleep Fast, Dream Deeply, & Sleep Well All Night
  • Auteur(s): Tranquil Voyage Audiobooks
  • Narrateur(s): Francesca Harrall
  • Durée: 10 h et 12 min
  • Version intégrale
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Are you worn out from endless nights of tossing and turning, desperately seeking the restful sleep that seems just out of reach? Imagine drifting into a deep, soothing slumber, free from the worries and stress that keep you awake.

  • Relaxation

  • Écrit par Joseph Mendoza le 2024-08-02
Page de couverture de Sleep Smarter
  • Sleep Smarter

  • 21 Essential Strategies to Sleep Your Way to a Better Body, Better Health, and Bigger Success
  • Auteur(s): Shawn Stevenson, Sara Gottfried MD - foreword
  • Narrateur(s): Sara Gottfried, Shawn Stevenson
  • Durée: 6 h et 36 min
  • Version intégrale
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Sleep Smarter is the ultimate guide to sleeping better, feeling refreshed, and achieving a healthier, happier life....

  • Don't be fooled

  • Écrit par Bruno Archer le 2018-03-25
Page de couverture de Bedtime Stories for Stressed Adults: Sleep Meditation Stories to Melt Stress and Fall Asleep Fast Every
  • Bedtime Stories for Stressed Adults: Sleep Meditation Stories to Melt Stress and Fall Asleep Fast Every Night

  • Auteur(s): Mindfulness Habits Team
  • Narrateur(s): Loula Taylor
  • Durée: 3 h et 5 min
  • Version intégrale
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Developed by the experts at the Mindfulness Habits Team, these bedtime stories for adults will help you develop a habit and enable you to lock all your troubles, anxieties, and worries out of your mind....

Page de couverture de Manifest Abundance, Magic, and Your Full Potential While You Sleep
  • Manifest Abundance, Magic, and Your Full Potential While You Sleep

  • Auteur(s): Colette Baron-Reid
  • Narrateur(s): Colette Baron-Reid
  • Durée: 4 h et 55 min
  • Version intégrale
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In the quiet sanctuary of sleep, your body, mind, and soul can find restoration and rejuvenation. Deep sleep is not just a biological necessity-it's a sacred journey that can profoundly impact your waking life. In this sleep meditation album, renowned intuitive expert and best-selling author...

Page de couverture de It's Never Too Late to Sleep Train
  • It's Never Too Late to Sleep Train

  • The Low-Stress Way to High-Quality Sleep for Babies, Kids, and Parents
  • Auteur(s): Craig Canapari MD
  • Narrateur(s): Sean Runnette
  • Durée: 5 h et 34 min
  • Version intégrale
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From a leading pediatric sleep physician comes a revolutionary program that will have everyone in the house sleeping through the night. When Dr. Craig Canapari became a father, he realized that all his years of 36-hour hospital shifts didn't even come close to preparing him for the sleep...

Page de couverture de Vaincre la fatigue
  • Vaincre la fatigue

  • Accroître son énergie en huit étapes
  • Auteur(s): Eva Cwynar
  • Narrateur(s): Danièle Panneton
  • Durée: 2 h et 19 min
  • Version abrégée
  • Au global
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Chaque jour, des millions de femmes partout dans le monde sont confrontées aux mêmes problèmes physiques et émotionnels...

  • Pour vieilles bourgeoises

  • Écrit par francesca le 2020-01-16
Page de couverture de Sweet Sleep
  • Sweet Sleep

  • Nighttime and Naptime Strategies for the Breastfeeding Family
  • Auteur(s): La Leche League International, Diane Wiessinger, Diana West, Autres
  • Narrateur(s): Pam Ward
  • Durée: 15 h et 6 min
  • Version intégrale
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Full of mother-wisdom, reassurance, and support, Sweet Sleep is the first book on nights and naps for breastfeeding families. It is a comprehensive how-to guide for making sane and safe decisions on how and where your family sleeps, backed by the latest research in pediatric care....

  • Every new & expecting mom should read

  • Écrit par Janessa R. le 2023-10-04
Page de couverture de Bedtime Stories for Adults
  • Bedtime Stories for Adults

  • An Ultimate Audiobook Collection for Deep Sleep and Relaxation
  • Auteur(s): Selena Nichols
  • Narrateur(s): Farah D
  • Durée: 2 h et 2 min
  • Version intégrale
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Hey there, fellow dream-seeker! Are you tired of battling with restless thoughts when all you crave is a tranquil night's rest? Well, listen up because I've got the remedy for those weary eyes and restless minds!

Page de couverture de Deep Sleep Hypnosis: 30 Minutes of Positive Affirmations to Attract Money, Wealth, & Success While
  • Deep Sleep Hypnosis: 30 Minutes of Positive Affirmations to Attract Money, Wealth, & Success While You Sleep

  • Auteur(s): Mindfulness Training
  • Narrateur(s): Mindfulness Training
  • Durée: 46 min
  • Production originale
  • Au global
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With this deep sleep hypnosis script, you can practice at home or on the go, learning to destress yourself, your clients, friends, and family with positive affirmations....

Page de couverture de Bedtime Stories for Stressed Out Adults (5 in 1)
  • Bedtime Stories for Stressed Out Adults (5 in 1)

  • 70+ Hours of Deep Sleep Stories, Calming Guided Meditations to Soothe Anxiety, Insomnia, & Stress: Fall Asleep Fast, Relax, & Dream Deeply at Night
  • Auteur(s): Sleepy Willow
  • Narrateur(s): Juanelle Louise Holl, Julian Pearson, Kevin Perkins, Autres
  • Durée: 76 h et 25 min
  • Version intégrale
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Are you exhausted from restless nights, your mind racing with endless thoughts, and stress weighing you down? Do you lie in bed, staring at the ceiling, desperately wishing for sleep to come—only to wake up feeling just as drained as the night before?

Page de couverture de Sleep Music to Help You Fall Asleep Instantly and Sleep Well
  • Sleep Music to Help You Fall Asleep Instantly and Sleep Well

  • Auteur(s): Lyla Edwards
  • Narrateur(s): A. Sokol
  • Durée: 20 h et 59 min
  • Version intégrale
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Do you have a hard time finding peace at night? There's always something to think about - a problem you haven't solved, things that didn't get done today, things that need to get done tomorrow, things you're still angry about, things you're afraid of, and things that you want to happen....

  • Music is great, why do they ruin it with a voice

  • Écrit par Alex le 2024-04-11
Page de couverture de A Guided Meditation For Healthful Sleep
  • A Guided Meditation For Healthful Sleep

  • Auteur(s): Belleruth Naparstek
  • Narrateur(s): Belleruth Naparstek
  • Durée: 1 h
  • Version intégrale
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Our hugely popular sleep meditation helps those who wake up in the middle of the night and can't fall back to sleep, and it's perfect for people who simply want to doze off faster. For a surprising number of listeners, it eventually replaces sleep medication. Repeated listening at bedtime for...

Page de couverture de Deep Sleep Hypnosis
  • Deep Sleep Hypnosis

  • 30 Minutes of Positive Affirmations to Attract Success, Happiness, & Confidence While You Sleep
  • Auteur(s): Mindfulness Training
  • Narrateur(s): Mindfulness Training
  • Durée: 30 min
  • Production originale
  • Au global
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With this deep sleep hypnosis accompanied by a wonderful ambient soundtrack, you can rebuild your confidence and happiness from the ground up....

Page de couverture de Healthy Sleep Habits, Happy Child, 4th Edition
  • Healthy Sleep Habits, Happy Child, 4th Edition

  • A Step-by-Step Program for a Good Night's Sleep
  • Auteur(s): Marc Weissbluth MD
  • Narrateur(s): LJ Ganser
  • Durée: 22 h et 33 min
  • Version intégrale
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The perennial favorite for parents who want to get their kids to sleep with ease - now in a completely revised and expanded fourth edition....

  • So hard to follow chapters and charts

  • Écrit par AA le 2019-02-20
Page de couverture de The Beauty Sleep Blueprint
  • The Beauty Sleep Blueprint

  • A Complete Guide to Science-Backed Nighttime Routine, Skincare Secrets, and Holistic Practices for Glowing Mornings
  • Auteur(s): Anna Brown
  • Narrateur(s): Jake Andrews
  • Durée: 3 h et 41 min
  • Version intégrale
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Whether you’re looking to improve your skin, boost your energy, or find inner peace, The Beauty Sleep Blueprint provides everything you need to turn your nights into a sanctuary of renewal and wake up every morning feeling and looking your best.

Page de couverture de Rain Sounds and Thunder for Sleep
  • Rain Sounds and Thunder for Sleep

  • Calming Thunderstorms, Rain, Rainstorms and Lightning Nature Sounds to Help with Insomnia, Anxiety, and Promote Deep Sleep (12+ Hours)
  • Auteur(s): Better You Etc. Publishing
  • Narrateur(s): Joshua Crabtree
  • Durée: 13 h et 9 min
  • Production originale
  • Au global
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Are you tired of tossing and turning at night, trying to get to sleep? Is your mind constantly racing and not able to quiet down? If so, then this audiobook is sure to help....

Page de couverture de Deep Sleep Music
  • Deep Sleep Music

  • Relaxing Nature Sounds with Soothing Music for Meditation, Well-Being and Sleep
  • Auteur(s): Yella A. Deeken
  • Narrateur(s): Ian Brannan
  • Durée: 8 h et 45 min
  • Version intégrale
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Relax, de-stress and find peace with this calming music... Feel tense after a long, stressful day? Are you looking for relaxing music for...

  • Great background music for work, sleep, meditation

  • Écrit par Momof3 le 2025-03-22
Page de couverture de The Happy Sleeper
  • The Happy Sleeper

  • The Science-Backed Guide to Helping Your Baby Get a Good Night's Sleep-Newborn to School Age
  • Auteur(s): Heather Turgeon MFT, Julie Wright MFT, Daniel J. Siegel - introduction M.D.
  • Narrateur(s): Heather Turgeon MFT, Julie Wright MFT
  • Durée: 8 h et 38 min
  • Version intégrale
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UPDATED IN 2024 Many parents feel pressured to "train" babies and young children to sleep. But kids don't need to be trained to sleep--they're built to sleep. Sleep issues arise when parents (with the best of intentions) over-help or "helicopter parent" at night, overshadowing their baby's...

  • Same Ferber method with a little make-up

  • Écrit par George D le 2020-05-05
Page de couverture de The New Rules of Aging Well
  • The New Rules of Aging Well

  • A Simple Program for Immune Resilience, Strength, and Vitality
  • Auteur(s): Frank Lipman MD MD, Danielle Claro
  • Narrateur(s): LJ Gasner
  • Durée: 4 h et 34 min
  • Version intégrale
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“Essential reading for COVID times. . . . The tool we all need right now: a smart, straightforward guide that speaks directly to the question: How can I build a strong immune system? The book is packed with clear, actionable advice for building a strong immune system, losing weight, feeling...

  • Thorough, practical and motivating

  • Écrit par Jane le 2024-06-12
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