Meilleures ventes
-
Why We Sleep
- Unlocking the Power of Sleep and Dreams
- Auteur(s): Matthew Walker PhD PhD
- Narrateur(s): Steve West
- Durée: 13 h et 52 min
- Version intégrale
-
Au global1 549
-
Performance1 260
-
Histoire1 250
“Why We Sleep is an important and fascinating book…Walker taught me a lot about this basic activity that every person on Earth needs. I suspect his book will do the same for you.” —Bill Gates A New York Times bestseller and international sensation, this “stimulating and important...
-
-
Would be better as a physical book
- Écrit par NePatsGirl le 2019-02-06
-
Protocols
- An Operating Manual for the Human Body
- Auteur(s): Andrew D. Huberman Ph.D. Ph.D.
- Narrateur(s): Andrew D. Huberman Ph.D. Ph.D.
- Durée: 11 h
- Version intégrale
-
Au global0
-
Performance0
-
Histoire0
Dr. Andrew Huberman, host of the world’s leading health podcast, Huberman Lab, and neuroscientist and tenured professor at Stanford School of Medicine, introduces Protocols, an essential guide to improving brain function, enhancing mood and energy, optimizing bodily health and physical...
-
The Beauty Sleep Blueprint
- A Complete Guide to Science-Backed Nighttime Routine, Skincare Secrets, and Holistic Practices for Glowing Mornings
- Auteur(s): Anna Brown
- Narrateur(s): Jake Andrews
- Durée: 3 h et 41 min
- Version intégrale
-
Au global0
-
Performance0
-
Histoire0
Whether you’re looking to improve your skin, boost your energy, or find inner peace, The Beauty Sleep Blueprint provides everything you need to turn your nights into a sanctuary of renewal and wake up every morning feeling and looking your best.
-
Deep Sleep Hypnosis & Relaxation 3-in-1
- Guided Meditations, Hypnotherapy, Sleep Sounds & Binaural Beats: Soothe Anxiety, Insomnia, & Stress to Fall Asleep Fast, Dream Deeply, & Sleep Well All Night
- Auteur(s): Tranquil Voyage Audiobooks
- Narrateur(s): Francesca Harrall
- Durée: 10 h et 12 min
- Version intégrale
-
Au global1
-
Performance1
-
Histoire1
Are you worn out from endless nights of tossing and turning, desperately seeking the restful sleep that seems just out of reach? Imagine drifting into a deep, soothing slumber, free from the worries and stress that keep you awake.
-
-
Relaxation
- Écrit par Joseph Mendoza le 2024-08-02
-
Nothing Much Happens
- Cozy and Calming Stories to Soothe Your Mind and Help You Sleep
- Auteur(s): Kathryn Nicolai
- Narrateur(s): Kathryn Nicolai
- Durée: 10 h et 6 min
- Version intégrale
-
Au global14
-
Performance12
-
Histoire12
Based on the popular podcast, soothing stories to carry you off to deep, restful sleep Busy minds need a place to rest. Whether you find yourself struggling to sleep, awake in the middle of the night, or even just anxious as you move through the day, in Nothing Much Happens, Kathryn Nicolai...
-
-
Life changing
- Écrit par Amazon Customer le 2023-11-03
-
Mastering the Rhythm of Rest
- A Guide to Resetting Your Sleep Cycle: Understanding Your Body Clock and Creating the Perfect Nightly Routine
- Auteur(s): Edward Lee
- Narrateur(s): C.S Cyan
- Durée: 1 h
- Version intégrale
-
Au global0
-
Performance0
-
Histoire0
In today’s fast-paced world, restful sleep feels harder to achieve than ever. Mastering the Rhythm of Rest offers a science-backed yet approachable guide to understanding your body’s natural clock — and working with it, not against it.
-
Why We Sleep
- Unlocking the Power of Sleep and Dreams
- Auteur(s): Matthew Walker PhD PhD
- Narrateur(s): Steve West
- Durée: 13 h et 52 min
- Version intégrale
-
Au global1 549
-
Performance1 260
-
Histoire1 250
“Why We Sleep is an important and fascinating book…Walker taught me a lot about this basic activity that every person on Earth needs. I suspect his book will do the same for you.” —Bill Gates A New York Times bestseller and international sensation, this “stimulating and important...
-
-
Would be better as a physical book
- Écrit par NePatsGirl le 2019-02-06
-
Protocols
- An Operating Manual for the Human Body
- Auteur(s): Andrew D. Huberman Ph.D. Ph.D.
- Narrateur(s): Andrew D. Huberman Ph.D. Ph.D.
- Durée: 11 h
- Version intégrale
-
Au global0
-
Performance0
-
Histoire0
Dr. Andrew Huberman, host of the world’s leading health podcast, Huberman Lab, and neuroscientist and tenured professor at Stanford School of Medicine, introduces Protocols, an essential guide to improving brain function, enhancing mood and energy, optimizing bodily health and physical...
-
The Beauty Sleep Blueprint
- A Complete Guide to Science-Backed Nighttime Routine, Skincare Secrets, and Holistic Practices for Glowing Mornings
- Auteur(s): Anna Brown
- Narrateur(s): Jake Andrews
- Durée: 3 h et 41 min
- Version intégrale
-
Au global0
-
Performance0
-
Histoire0
Whether you’re looking to improve your skin, boost your energy, or find inner peace, The Beauty Sleep Blueprint provides everything you need to turn your nights into a sanctuary of renewal and wake up every morning feeling and looking your best.
-
Deep Sleep Hypnosis & Relaxation 3-in-1
- Guided Meditations, Hypnotherapy, Sleep Sounds & Binaural Beats: Soothe Anxiety, Insomnia, & Stress to Fall Asleep Fast, Dream Deeply, & Sleep Well All Night
- Auteur(s): Tranquil Voyage Audiobooks
- Narrateur(s): Francesca Harrall
- Durée: 10 h et 12 min
- Version intégrale
-
Au global1
-
Performance1
-
Histoire1
Are you worn out from endless nights of tossing and turning, desperately seeking the restful sleep that seems just out of reach? Imagine drifting into a deep, soothing slumber, free from the worries and stress that keep you awake.
-
-
Relaxation
- Écrit par Joseph Mendoza le 2024-08-02
-
Nothing Much Happens
- Cozy and Calming Stories to Soothe Your Mind and Help You Sleep
- Auteur(s): Kathryn Nicolai
- Narrateur(s): Kathryn Nicolai
- Durée: 10 h et 6 min
- Version intégrale
-
Au global14
-
Performance12
-
Histoire12
Based on the popular podcast, soothing stories to carry you off to deep, restful sleep Busy minds need a place to rest. Whether you find yourself struggling to sleep, awake in the middle of the night, or even just anxious as you move through the day, in Nothing Much Happens, Kathryn Nicolai...
-
-
Life changing
- Écrit par Amazon Customer le 2023-11-03
-
Mastering the Rhythm of Rest
- A Guide to Resetting Your Sleep Cycle: Understanding Your Body Clock and Creating the Perfect Nightly Routine
- Auteur(s): Edward Lee
- Narrateur(s): C.S Cyan
- Durée: 1 h
- Version intégrale
-
Au global0
-
Performance0
-
Histoire0
In today’s fast-paced world, restful sleep feels harder to achieve than ever. Mastering the Rhythm of Rest offers a science-backed yet approachable guide to understanding your body’s natural clock — and working with it, not against it.
-
Calming Deep Sleep Hypnosis
- Auteur(s): Meditative Voices
- Narrateur(s): Alan Munro
- Durée: 1 h et 5 min
- Version intégrale
-
Au global1
-
Performance1
-
Histoire1
"Calming Deep Sleep Hypnosis" is your gateway to a night of profound relaxation and restorative sleep. This single session, narrated by a soothing male voice, is expertly designed to guide you into a state of deep tranquility.
-
-
he sounds like a pervert when he says mmmmm yesssssss
- Écrit par Alycs le 2025-10-18
-
The Circadian Code
- Lose Weight, Supercharge Your Energy, and Transform Your Health from Morning to Midnight
- Auteur(s): Satchin Panda PhD
- Narrateur(s): Chris Sorensen
- Durée: 9 h et 5 min
- Version intégrale
-
Au global63
-
Performance51
-
Histoire49
Beginning with an in-depth explanation of the circadian clock - why it's important, how it works, and how to know it isn't working - The Circadian Code outlines lifestyle changes to make to get back on track....
-
-
Interesting content, terrible narration.
- Écrit par Kevin le 2018-07-27
-
The Sleepeasy Solution
- The Exhausted Parent's Guide to Getting Your Child to Sleep - from Birth to Age 5
- Auteur(s): Jennifer Waldburger, Jill Spivack
- Narrateur(s): Jo Anna Perrin
- Durée: 8 h et 5 min
- Version intégrale
-
Au global8
-
Performance7
-
Histoire7
Psychotherapists and sleep specialists Jennifer and Jill, the dynamic "girlfriends" all of Hollywood calls on to solve Junior's sleep problems, have perfected a sleep technique....
-
-
Amazing
- Écrit par Mallory Plumridge le 2024-01-14
-
Master CBT for Insomnia & Sleep
- Your Guide to Conquer Sleeplessness, Reduce Medication Use and Enjoy Peaceful Nights
- Auteur(s): L Z Zhou
- Narrateur(s): Cynthia Bickford
- Durée: 4 h et 5 min
- Version intégrale
-
Au global0
-
Performance0
-
Histoire0
Achieve deep, restorative sleep, even if you've battled insomnia for years! Are you constantly waking up despite trying every solution? Are you overwhelmed by sleep aids and supplements? Is lack of sleep affecting your concentration, productivity, and overall well-being?
-
Vaincre les ennemis du sommeil
- Auteur(s): Charles M. Morin
- Narrateur(s): Nicolas Charbonneau
- Durée: 8 h et 32 min
- Version intégrale
-
Au global0
-
Performance0
-
Histoire0
Quels que soient les obstacles à votre repos, vous trouverez dans ce livre une façon de les surmonter. L’auteur propose un programme personnel pour vaincre les troubles de sommeil sans médicaments....
-
Pensée positive – Pensée négative: Hypnose guidée pour un sommeil profond et libérateur
- Transformez vos pensées pendant que vous dormez
- Auteur(s): Patrick Lynen
- Narrateur(s): Emmanuel Teillet
- Durée: 1 h et 5 min
- Version intégrale
-
Au global0
-
Performance0
-
Histoire0
Il arrive que l'esprit s'emballe, qu'il s'accroche aux scénarios les plus sombres et que les pensées parasites prennent toute la place. Jusqu'au jour où l'on choisit de reprendre son souffle… et sa liberté intérieure.
-
Sweet Sleep
- Nighttime and Naptime Strategies for the Breastfeeding Family
- Auteur(s): La Leche League International, Diane Wiessinger, Diana West, Autres
- Narrateur(s): Pam Ward
- Durée: 15 h et 6 min
- Version intégrale
-
Au global10
-
Performance9
-
Histoire9
Full of mother-wisdom, reassurance, and support, Sweet Sleep is the first book on nights and naps for breastfeeding families. It is a comprehensive how-to guide for making sane and safe decisions on how and where your family sleeps, backed by the latest research in pediatric care....
-
-
Every new & expecting mom should read
- Écrit par Janessa R. le 2023-10-04
-
Deep Sleep Hypnosis
- 30 Minutes of Positive Affirmations to Attract Success, Happiness, & Confidence While You Sleep
- Auteur(s): Mindfulness Training
- Narrateur(s): Mindfulness Training
- Durée: 30 min
- Production originale
-
Au global3
-
Performance1
-
Histoire1
With this deep sleep hypnosis accompanied by a wonderful ambient soundtrack, you can rebuild your confidence and happiness from the ground up....
-
Bedtime Stories for Stressed Adults: Sleep Meditation Stories to Melt Stress and Fall Asleep Fast Every Night
- Auteur(s): Mindfulness Habits Team
- Narrateur(s): Loula Taylor
- Durée: 3 h et 5 min
- Version intégrale
-
Au global1
-
Performance1
-
Histoire1
Developed by the experts at the Mindfulness Habits Team, these bedtime stories for adults will help you develop a habit and enable you to lock all your troubles, anxieties, and worries out of your mind....
-
Deep Sleep Music
- Relaxing Nature Sounds with Soothing Music for Meditation, Well-Being and Sleep
- Auteur(s): Yella A. Deeken
- Narrateur(s): Ian Brannan
- Durée: 8 h et 45 min
- Version intégrale
-
Au global1
-
Performance1
-
Histoire1
Relax, de-stress and find peace with this calming music... Feel tense after a long, stressful day? Are you looking for relaxing music for...
-
-
Great background music for work, sleep, meditation
- Écrit par Momof3 le 2025-03-22
-
The New Rules of Aging Well
- A Simple Program for Immune Resilience, Strength, and Vitality
- Auteur(s): Frank Lipman MD MD, Danielle Claro
- Narrateur(s): LJ Gasner
- Durée: 4 h et 34 min
- Version intégrale
-
Au global23
-
Performance21
-
Histoire21
“Essential reading for COVID times. . . . The tool we all need right now: a smart, straightforward guide that speaks directly to the question: How can I build a strong immune system? The book is packed with clear, actionable advice for building a strong immune system, losing weight, feeling...
-
-
Thorough, practical and motivating
- Écrit par Jane le 2024-06-12
-
Sink into Sleep
- A Step-by-Step Guide for Reversing Insomnia
- Auteur(s): Judith R. Davidson PhD CPsych
- Narrateur(s): Christa Lewis
- Durée: 7 h et 32 min
- Version intégrale
-
Au global0
-
Performance0
-
Histoire0
Now in its second edition, Sink Into Sleep provides the tools and techniques to reverse insomnia and improve sleep long-term. Insomnia, persistent trouble getting to sleep or staying asleep, affects our daytime functioning and wellbeing.
-
Say Good Night to Insomnia
- The Six-Week, Drug-Free Program Developed at Harvard Medical School
- Auteur(s): Gregg D. Jacobs PhD, Herbert Benson
- Narrateur(s): Timothy Andrés Pabon
- Durée: 7 h et 46 min
- Version intégrale
-
Au global18
-
Performance12
-
Histoire12
Say Good Night to Insomnia is the definitive guide to overcoming insomnia without drugs for the thousands of Americans who are looking for a healthy night's rest....
-
-
Extremely informative! Essential for insomniac's
- Écrit par dylan le 2020-10-31
-
Circadian Rhythm Reset
- How to Fix Your Sleep Cycle Naturally
- Auteur(s): John Diaz
- Narrateur(s): Harvey Wallmann
- Durée: 1 h et 45 min
- Version intégrale
-
Au global0
-
Performance0
-
Histoire0
Tired of restless nights, sluggish mornings, and all-day fatigue? The secret to better sleep and more energy lies in your Circadian Rhythm.
-
A Guided Meditation For Healthful Sleep
- Auteur(s): Belleruth Naparstek
- Narrateur(s): Belleruth Naparstek
- Durée: 1 h
- Version intégrale
-
Au global2
-
Performance2
-
Histoire1
Our hugely popular sleep meditation helps those who wake up in the middle of the night and can't fall back to sleep, and it's perfect for people who simply want to doze off faster. For a surprising number of listeners, it eventually replaces sleep medication. Repeated listening at bedtime for...
-
Deep Sleep, Total Relaxation for a Sound Night's Sleep
- Sleep Learning, Guided Self Hypnosis, Meditation & Affirmations
- Auteur(s): Jupiter Productions
- Narrateur(s): Anna Thompson
- Durée: 3 h et 29 min
- Version intégrale
-
Au global1
-
Performance1
-
Histoire1
This sleep learning script was designed to help the listener gain and maintain a deeply relaxed state of mind through deep relaxation, releasing worries, and empowerment....
-
-
Love it
- Écrit par Utilisateur anonyme le 2019-10-05
-
The Nocturnal Brain
- Nightmares, Neuroscience, and the Secret World of Sleep
- Auteur(s): Guy Leschziner
- Narrateur(s): Guy Leschziner
- Durée: 9 h et 53 min
- Version intégrale
-
Au global15
-
Performance13
-
Histoire13
A renowned neurologist shares the true stories of people unable to get a good night’s rest in The Nocturnal Brain: Nightmares, Neuroscience, and the Secret World of Sleep, a fascinating exploration of the symptoms and syndromes behind sleep disorders....
-
-
Hypersomnia
- Écrit par Bard Groupie le 2020-08-10
-
Sleep Training in 7 Nights
- The Gentle Step-by-Step Plan to Help Your Baby (and You) Sleep Through the Night
- Auteur(s): Dr Toyin Adedapo
- Narrateur(s): Sallybeth
- Durée: 1 h et 22 min
- Version intégrale
-
Au global1
-
Performance1
-
Histoire1
The effects of sleep deprivation ripple through your daily life, influencing everything from your health to your relationships. Sleep Training in 7 Days offers a roadmap, blending science and empathy to lead you to restful nights and renewed energy as you work toward your family’s thriving future.
-
-
Calm Nights, Happy Parents
- Écrit par Utilisateur anonyme le 2025-11-29
-
Hello Sleep
- The Science and Art of Overcoming Insomnia Without Medications
- Auteur(s): Jade Wu
- Narrateur(s): Susannah Mars
- Durée: 9 h et 45 min
- Version intégrale
-
Au global0
-
Performance0
-
Histoire0
Hello Sleep is a practical and compassionate guide to having a better relationship with sleep and overcoming insomnia from Jade Wu, an experienced expert in behavioral sleep medicine....
-
Deep Sleep Hypnosis: 30 Minutes of Positive Affirmations to Attract Money, Wealth, & Success While You Sleep
- Auteur(s): Mindfulness Training
- Narrateur(s): Mindfulness Training
- Durée: 46 min
- Production originale
-
Au global2
-
Performance2
-
Histoire2
With this deep sleep hypnosis script, you can practice at home or on the go, learning to destress yourself, your clients, friends, and family with positive affirmations....
-
Tales to Help You Sleep, Volume 1
- Relaxing Stories to Ease Stress
- Auteur(s): Joanne D'Amico
- Narrateur(s): Joanne D'Amico
- Durée: 3 h et 31 min
- Version intégrale
-
Au global0
-
Performance0
-
Histoire0
Let the day melt away as you ease into restful sleep with this calming collection of bedtime stories for grown-ups. Tales to Help You Sleep is a gentle series of soothing stories, lovingly narrated by Joanne D’Amico, the voice behind the popular Drift Off podcast.
-
Bedtime Stories for Stressed Out Adults (5 in 1)
- 70+ Hours of Deep Sleep Stories, Calming Guided Meditations to Soothe Anxiety, Insomnia, & Stress: Fall Asleep Fast, Relax, & Dream Deeply at Night
- Auteur(s): Sleepy Willow
- Narrateur(s): Juanelle Louise Holl, Julian Pearson, Kevin Perkins, Autres
- Durée: 76 h et 25 min
- Version intégrale
-
Au global0
-
Performance0
-
Histoire0
Are you exhausted from restless nights, your mind racing with endless thoughts, and stress weighing you down? Do you lie in bed, staring at the ceiling, desperately wishing for sleep to come—only to wake up feeling just as drained as the night before?
-
Twelve Hours' Sleep by Twelve Weeks Old
- A Step-by-Step Plan for Baby Sleep Success
- Auteur(s): Suzy Giordano, Lisa Abidin
- Narrateur(s): Emily Durante
- Durée: 2 h et 41 min
- Version intégrale
-
Au global18
-
Performance15
-
Histoire14
There is no bigger issue for healthy infants than sleeping through the night....
-
-
I do not recommend this method
- Écrit par Mona Hosseini le 2023-03-02
-
Sleep Hypnosis for Anxiety, Stress, Panic Attacks & Overthinking
- Positive Affirmations for Self-Love, Healing & Deep Sleep
- Auteur(s): Meditative Hearts
- Narrateur(s): Elizabeth Petersen
- Durée: 1 h et 3 min
- Production originale
-
Au global0
-
Performance0
-
Histoire0
This deep sleep hypnosis will nurture your heart and mind. With a soothing, calming voice and background music, you will fall asleep fast and wake up refreshed. Listen to positive affirmations, and change your core beliefs about yourself. You are loved, and you matter....