Meilleures ventes
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Why We Sleep
- Unlocking the Power of Sleep and Dreams
- Auteur(s): Matthew Walker PhD PhD
- Narrateur(s): Steve West
- Durée: 13 h et 52 min
- Version intégrale
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Au global1 549
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Performance1 260
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Histoire1 250
“Why We Sleep is an important and fascinating book…Walker taught me a lot about this basic activity that every person on Earth needs. I suspect his book will do the same for you.” —Bill Gates A New York Times bestseller and international sensation, this “stimulating and important...
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Would be better as a physical book
- Écrit par NePatsGirl le 2019-02-06
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Biohacking for Beginners
- Simple, Safe, and Practical Ways to Upgrade Your Body, Boost Energy, and Sharpen Your Mind
- Auteur(s): Christopher Webster Jr.
- Narrateur(s): Amy Kaur Gill
- Durée: 3 h et 19 min
- Version intégrale
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Au global0
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Performance0
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Histoire0
Biohacking for Beginners is your guide to improving your health, energy, and mental clarity without falling into risky fads or extreme experiments. Written for everyday people who want to feel and perform better, this book breaks down the science of biohacking into simple steps anyone can follow.
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Calming Deep Sleep Hypnosis
- Auteur(s): Meditative Voices
- Narrateur(s): Alan Munro
- Durée: 1 h et 5 min
- Version intégrale
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Au global1
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Performance1
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Histoire1
"Calming Deep Sleep Hypnosis" is your gateway to a night of profound relaxation and restorative sleep. This single session, narrated by a soothing male voice, is expertly designed to guide you into a state of deep tranquility.
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he sounds like a pervert when he says mmmmm yesssssss
- Écrit par Alycs le 2025-10-18
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Deep Sleep Hypnosis & Relaxation 3-in-1
- Guided Meditations, Hypnotherapy, Sleep Sounds & Binaural Beats: Soothe Anxiety, Insomnia, & Stress to Fall Asleep Fast, Dream Deeply, & Sleep Well All Night
- Auteur(s): Tranquil Voyage Audiobooks
- Narrateur(s): Francesca Harrall
- Durée: 10 h et 12 min
- Version intégrale
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Au global1
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Performance1
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Histoire1
Are you worn out from endless nights of tossing and turning, desperately seeking the restful sleep that seems just out of reach? Imagine drifting into a deep, soothing slumber, free from the worries and stress that keep you awake.
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Relaxation
- Écrit par Joseph Mendoza le 2024-08-02
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Protocols
- An Operating Manual for the Human Body
- Auteur(s): Andrew D. Huberman Ph.D. Ph.D.
- Narrateur(s): Andrew D. Huberman Ph.D. Ph.D.
- Durée: 11 h
- Version intégrale
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Au global0
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Performance0
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Histoire0
Dr. Andrew Huberman, host of the world’s leading health podcast, Huberman Lab, and neuroscientist and tenured professor at Stanford School of Medicine, introduces Protocols, an essential guide to improving brain function, enhancing mood and energy, optimizing bodily health and physical...
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Mastering the Rhythm of Rest
- A Guide to Resetting Your Sleep Cycle: Understanding Your Body Clock and Creating the Perfect Nightly Routine
- Auteur(s): Edward Lee
- Narrateur(s): C.S Cyan
- Durée: 1 h
- Version intégrale
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Au global0
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Performance0
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Histoire0
In today’s fast-paced world, restful sleep feels harder to achieve than ever. Mastering the Rhythm of Rest offers a science-backed yet approachable guide to understanding your body’s natural clock — and working with it, not against it.
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Why We Sleep
- Unlocking the Power of Sleep and Dreams
- Auteur(s): Matthew Walker PhD PhD
- Narrateur(s): Steve West
- Durée: 13 h et 52 min
- Version intégrale
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Au global1 549
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Performance1 260
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Histoire1 250
“Why We Sleep is an important and fascinating book…Walker taught me a lot about this basic activity that every person on Earth needs. I suspect his book will do the same for you.” —Bill Gates A New York Times bestseller and international sensation, this “stimulating and important...
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Would be better as a physical book
- Écrit par NePatsGirl le 2019-02-06
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Biohacking for Beginners
- Simple, Safe, and Practical Ways to Upgrade Your Body, Boost Energy, and Sharpen Your Mind
- Auteur(s): Christopher Webster Jr.
- Narrateur(s): Amy Kaur Gill
- Durée: 3 h et 19 min
- Version intégrale
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Au global0
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Performance0
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Histoire0
Biohacking for Beginners is your guide to improving your health, energy, and mental clarity without falling into risky fads or extreme experiments. Written for everyday people who want to feel and perform better, this book breaks down the science of biohacking into simple steps anyone can follow.
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Calming Deep Sleep Hypnosis
- Auteur(s): Meditative Voices
- Narrateur(s): Alan Munro
- Durée: 1 h et 5 min
- Version intégrale
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Au global1
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Performance1
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Histoire1
"Calming Deep Sleep Hypnosis" is your gateway to a night of profound relaxation and restorative sleep. This single session, narrated by a soothing male voice, is expertly designed to guide you into a state of deep tranquility.
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he sounds like a pervert when he says mmmmm yesssssss
- Écrit par Alycs le 2025-10-18
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Deep Sleep Hypnosis & Relaxation 3-in-1
- Guided Meditations, Hypnotherapy, Sleep Sounds & Binaural Beats: Soothe Anxiety, Insomnia, & Stress to Fall Asleep Fast, Dream Deeply, & Sleep Well All Night
- Auteur(s): Tranquil Voyage Audiobooks
- Narrateur(s): Francesca Harrall
- Durée: 10 h et 12 min
- Version intégrale
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Au global1
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Performance1
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Histoire1
Are you worn out from endless nights of tossing and turning, desperately seeking the restful sleep that seems just out of reach? Imagine drifting into a deep, soothing slumber, free from the worries and stress that keep you awake.
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Relaxation
- Écrit par Joseph Mendoza le 2024-08-02
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Protocols
- An Operating Manual for the Human Body
- Auteur(s): Andrew D. Huberman Ph.D. Ph.D.
- Narrateur(s): Andrew D. Huberman Ph.D. Ph.D.
- Durée: 11 h
- Version intégrale
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Au global0
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Performance0
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Histoire0
Dr. Andrew Huberman, host of the world’s leading health podcast, Huberman Lab, and neuroscientist and tenured professor at Stanford School of Medicine, introduces Protocols, an essential guide to improving brain function, enhancing mood and energy, optimizing bodily health and physical...
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Mastering the Rhythm of Rest
- A Guide to Resetting Your Sleep Cycle: Understanding Your Body Clock and Creating the Perfect Nightly Routine
- Auteur(s): Edward Lee
- Narrateur(s): C.S Cyan
- Durée: 1 h
- Version intégrale
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Au global0
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Performance0
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Histoire0
In today’s fast-paced world, restful sleep feels harder to achieve than ever. Mastering the Rhythm of Rest offers a science-backed yet approachable guide to understanding your body’s natural clock — and working with it, not against it.
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Guided Meditation: For Anxiety, Stress Relief and a Quiet Mind
- Auteur(s): Mindfulness Meditations
- Narrateur(s): Mike Carnes
- Durée: 1 h
- Production originale
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Au global1
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Performance1
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Histoire1
Feel like your mind is buzzing, and it's difficult to de-stress and unwind? This guided meditation leads you through a full body relaxation, followed by a gentle guided meditation on the shores of a seashore, with the sounds of the waves lapping at the beach....
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Say Good Night to Insomnia
- The Six-Week, Drug-Free Program Developed at Harvard Medical School
- Auteur(s): Gregg D. Jacobs PhD, Herbert Benson
- Narrateur(s): Timothy Andrés Pabon
- Durée: 7 h et 46 min
- Version intégrale
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Au global18
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Performance12
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Histoire12
Say Good Night to Insomnia is the definitive guide to overcoming insomnia without drugs for the thousands of Americans who are looking for a healthy night's rest....
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Extremely informative! Essential for insomniac's
- Écrit par dylan le 2020-10-31
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Vaincre les ennemis du sommeil
- Auteur(s): Charles M. Morin
- Narrateur(s): Nicolas Charbonneau
- Durée: 8 h et 32 min
- Version intégrale
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Au global0
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Performance0
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Quels que soient les obstacles à votre repos, vous trouverez dans ce livre une façon de les surmonter. L’auteur propose un programme personnel pour vaincre les troubles de sommeil sans médicaments....
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The Sleep Book: How to Sleep Well Every Night
- Auteur(s): Dr. Guy Meadows
- Narrateur(s): Sam Sword
- Durée: 4 h et 29 min
- Version intégrale
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Au global0
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Performance0
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Histoire0
Say Goodbye to Insomnia – The highly Effective 5 Week, Drug-free Plan....
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Sink into Sleep
- A Step-by-Step Guide for Reversing Insomnia
- Auteur(s): Judith R. Davidson PhD CPsych
- Narrateur(s): Christa Lewis
- Durée: 7 h et 32 min
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Au global0
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Now in its second edition, Sink Into Sleep provides the tools and techniques to reverse insomnia and improve sleep long-term. Insomnia, persistent trouble getting to sleep or staying asleep, affects our daytime functioning and wellbeing.
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Nothing Much Happens
- Cozy and Calming Stories to Soothe Your Mind and Help You Sleep
- Auteur(s): Kathryn Nicolai
- Narrateur(s): Kathryn Nicolai
- Durée: 10 h et 6 min
- Version intégrale
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Au global14
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Performance12
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Histoire12
Based on the popular podcast, soothing stories to carry you off to deep, restful sleep Busy minds need a place to rest. Whether you find yourself struggling to sleep, awake in the middle of the night, or even just anxious as you move through the day, in Nothing Much Happens, Kathryn Nicolai...
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Life changing
- Écrit par Amazon Customer le 2023-11-03
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The No-Cry Sleep Solution for Newborns
- Amazing Sleep from Day One - For Baby and You
- Auteur(s): Elizabeth Pantley
- Narrateur(s): Susan Ericksen
- Durée: 9 h et 59 min
- Version intégrale
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Au global5
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Performance4
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Histoire4
You have a newborn, so sleep is impossible, right? Wrong! In the womb, babies sleep up to 20 hours per day. Clearly newborns don't need to be "trained" how to sleep - they know how, and they've had practice. So why do most parents have trouble getting their newborns to sleep? Find out....
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Good first book to read about sleep
- Écrit par Adèle le 2019-08-22
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The New Rules of Aging Well
- A Simple Program for Immune Resilience, Strength, and Vitality
- Auteur(s): Frank Lipman MD MD, Danielle Claro
- Narrateur(s): LJ Gasner
- Durée: 4 h et 34 min
- Version intégrale
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Au global23
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Performance21
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Histoire21
“Essential reading for COVID times. . . . The tool we all need right now: a smart, straightforward guide that speaks directly to the question: How can I build a strong immune system? The book is packed with clear, actionable advice for building a strong immune system, losing weight, feeling...
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Thorough, practical and motivating
- Écrit par Jane le 2024-06-12
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Antifatigue
- Auteur(s): Pr Pierre Philip
- Narrateur(s): Saskia Mincheni
- Durée: 6 h
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Au global0
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Le professeur Pierre Philip est reconnu en France et à l'étranger comme un expert du sommeil. Ses nombreuses publications scienti.fiques...
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Deep Sleep Hypnosis: 30 Minutes of Positive Affirmations to Attract Money, Wealth, & Success While You Sleep
- Auteur(s): Mindfulness Training
- Narrateur(s): Mindfulness Training
- Durée: 46 min
- Production originale
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Au global2
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Performance2
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Histoire2
With this deep sleep hypnosis script, you can practice at home or on the go, learning to destress yourself, your clients, friends, and family with positive affirmations....
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Master CBT for Insomnia & Sleep
- Your Guide to Conquer Sleeplessness, Reduce Medication Use and Enjoy Peaceful Nights
- Auteur(s): L Z Zhou
- Narrateur(s): Cynthia Bickford
- Durée: 4 h et 5 min
- Version intégrale
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Au global0
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Performance0
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Histoire0
Achieve deep, restorative sleep, even if you've battled insomnia for years! Are you constantly waking up despite trying every solution? Are you overwhelmed by sleep aids and supplements? Is lack of sleep affecting your concentration, productivity, and overall well-being?
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Deep Sleep Hypnosis
- 30 Minutes of Positive Affirmations to Attract Success, Happiness, & Confidence While You Sleep
- Auteur(s): Mindfulness Training
- Narrateur(s): Mindfulness Training
- Durée: 30 min
- Production originale
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Au global3
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Performance1
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Histoire1
With this deep sleep hypnosis accompanied by a wonderful ambient soundtrack, you can rebuild your confidence and happiness from the ground up....
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Pourquoi nous dormons
- Le pouvoir du sommeil et des rêves, ce que la science nous révèle
- Auteur(s): Matthew Walker
- Narrateur(s): Joffrey Lorre
- Durée: 13 h et 33 min
- Version intégrale
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Au global3
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Performance3
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Histoire3
Le best-seller mondial traduit dans une trentaine de langues! Ce livre fascinant, écrit par l'un des plus éminents experts du sommeil Matthew...
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Essentiel!
- Écrit par Utilisateur anonyme le 2025-02-22
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It's Never Too Late to Sleep Train
- The Low-Stress Way to High-Quality Sleep for Babies, Kids, and Parents
- Auteur(s): Craig Canapari MD
- Narrateur(s): Sean Runnette
- Durée: 5 h et 34 min
- Version intégrale
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Au global4
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Performance3
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Histoire3
From a leading pediatric sleep physician comes a revolutionary program that will have everyone in the house sleeping through the night. When Dr. Craig Canapari became a father, he realized that all his years of 36-hour hospital shifts didn't even come close to preparing him for the sleep...
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Bedtime Stories for Stressed Out Adults (5 in 1)
- 70+ Hours of Deep Sleep Stories, Calming Guided Meditations to Soothe Anxiety, Insomnia, & Stress: Fall Asleep Fast, Relax, & Dream Deeply at Night
- Auteur(s): Sleepy Willow
- Narrateur(s): Juanelle Louise Holl, Julian Pearson, Kevin Perkins, Autres
- Durée: 76 h et 26 min
- Version intégrale
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Au global0
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Performance0
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Histoire0
Are you exhausted from restless nights, your mind racing with endless thoughts, and stress weighing you down? Do you lie in bed, staring at the ceiling, desperately wishing for sleep to come—only to wake up feeling just as drained as the night before?
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Healthy Sleep Habits, Happy Child, 4th Edition
- A Step-by-Step Program for a Good Night's Sleep
- Auteur(s): Marc Weissbluth MD
- Narrateur(s): LJ Ganser
- Durée: 22 h et 33 min
- Version intégrale
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Au global16
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Performance15
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Histoire15
The perennial favorite for parents who want to get their kids to sleep with ease - now in a completely revised and expanded fourth edition....
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So hard to follow chapters and charts
- Écrit par AA le 2019-02-20
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Twelve Hours' Sleep by Twelve Weeks Old
- A Step-by-Step Plan for Baby Sleep Success
- Auteur(s): Suzy Giordano, Lisa Abidin
- Narrateur(s): Emily Durante
- Durée: 2 h et 41 min
- Version intégrale
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Au global18
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Performance15
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Histoire14
There is no bigger issue for healthy infants than sleeping through the night....
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I do not recommend this method
- Écrit par Mona Hosseini le 2023-03-02
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Take a Nap! Change Your Life.
- The Scientific Plan to Make You Smarter, Healthier, More Productive
- Auteur(s): Sara Mednick, Mark Ehrman
- Narrateur(s): Sara Mednick
- Durée: 4 h et 38 min
- Version intégrale
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Au global6
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Performance6
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Histoire6
Imagine a product that increases alertness, boosts creativity, reduces stress, improves perception, stamina, motor skills, and accuracy, enhances your sex life, helps you make better decisions, keeps you looking younger, aids in weight loss, reduces the risk of heart attack, elevates your mood...
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Méditations guidées pour trouver le sommeil
- Auteur(s): Catherine Balance
- Narrateur(s): Catherine Balance
- Durée: 59 min
- Version intégrale
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Au global59
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Performance51
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Histoire49
Nous avons en nous la capacité de nous réguler, d'apaiser le stress, ralentir le rythme et les nombreuses pensées qui nous traversent pour...
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merci
- Écrit par isabelle paul le 2021-08-23
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The Sleep Solution
- Why Your Sleep is Broken and How to Fix It
- Auteur(s): W. Chris Winter M.D.
- Narrateur(s): W. Chris Winter M.D.
- Durée: 7 h et 25 min
- Version intégrale
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Au global12
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Performance8
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Histoire8
From the host of the Sleep Unplugged podcast—with cutting-edge sleep science and time-tested techniques, The Sleep Solution will help anyone achieve healthy sleep and eliminate pills, pain, and fatigue. If you want to fix your sleep problems, Internet tips and tricks aren’t going to do it...
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Wonderful listen
- Écrit par Laura le 2020-01-14
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The Happy Sleeper
- The Science-Backed Guide to Helping Your Baby Get a Good Night's Sleep-Newborn to School Age
- Auteur(s): Heather Turgeon MFT, Julie Wright MFT, Daniel J. Siegel - introduction M.D.
- Narrateur(s): Heather Turgeon MFT, Julie Wright MFT
- Durée: 8 h et 38 min
- Version intégrale
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Au global21
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Performance18
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Histoire18
UPDATED IN 2024 Many parents feel pressured to "train" babies and young children to sleep. But kids don't need to be trained to sleep--they're built to sleep. Sleep issues arise when parents (with the best of intentions) over-help or "helicopter parent" at night, overshadowing their baby's...
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Same Ferber method with a little make-up
- Écrit par George D le 2020-05-05
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Circadian Rhythm Reset
- How to Fix Your Sleep Cycle Naturally
- Auteur(s): John Diaz
- Narrateur(s): Harvey Wallmann
- Durée: 1 h et 45 min
- Version intégrale
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Au global0
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Performance0
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Histoire0
Tired of restless nights, sluggish mornings, and all-day fatigue? The secret to better sleep and more energy lies in your Circadian Rhythm.
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The Joy of Sleeping Alone
- 64 Rituals to Become the Sovereign of Your Bed and Your Life
- Auteur(s): Cynthia Zak
- Narrateur(s): Allegra Preuss
- Durée: 7 h et 39 min
- Version intégrale
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Au global0
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“A self-help guide that blends neuroscience, mysticism, and psychology to argue that sleeping alone is the key to well-being for women.”—Kirkus Reviews Explains the energetic, emotional, and physical power of having your own sacred space to sleep Offers 64 step-by-step rituals for...
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The Circadian Code
- Lose Weight, Supercharge Your Energy, and Transform Your Health from Morning to Midnight
- Auteur(s): Satchin Panda PhD
- Narrateur(s): Chris Sorensen
- Durée: 9 h et 5 min
- Version intégrale
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Au global63
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Performance51
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Histoire49
Beginning with an in-depth explanation of the circadian clock - why it's important, how it works, and how to know it isn't working - The Circadian Code outlines lifestyle changes to make to get back on track....
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Interesting content, terrible narration.
- Écrit par Kevin le 2018-07-27