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Diets, Nutrition & Healthy Eating
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The Midlife Edit
- A Transformative Self-Help Journey for Women
- Written by: Gail McNeill
- Length: 10 hrs
- Unabridged
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Better known to her hundreds of thousands of followers as @fiftysister, Gail shares her story of midlife metamorphosis to guide you step by step along your own path to reinvention. Showing that it's never too late to transform your life, The Midlife Edit will show you how to build a cocoon nourished by dietary, lifestyle and spiritual insights from which you can emerge transformed and re-energized, to make the absolute most of your middle years.
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The Midlife Edit
- A Transformative Self-Help Journey for Women
- Length: 10 hrs
- Release date: 2024-09-26
- Language: English
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Price: $34.16 or 1 Credit
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Food and Freedom
- Discover Your Personal Recipe to Eat, Think, and Live Well
- Written by: Sue Van Raes
- Length: 9 hrs and 33 mins
- Unabridged
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After working with thousands of clients over two decades, functional nutritionist and food psychology specialist Sue Van Raes knows that food is not just about food. More than ever, our relationship with food highlights other areas of our lives that need our love and attention. Her eight-step system combines the latest science and psychology with practical guidance to help anyone learn to cultivate self-trust based on their bodily sensations and organic intelligence.
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Food and Freedom
- Discover Your Personal Recipe to Eat, Think, and Live Well
- Length: 9 hrs and 33 mins
- Release date: 2024-07-23
- Language: English
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Price: $61.39 or 1 Credit
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Plantifully Simple
- 100 Plant-Based Recipes and Meal Plans for Achieving Your Health and Weight-Loss Goals with Food You Love
- Written by: Kiki Nelson
- Narrated by: Kiki Nelson
- Length: 1 hr and 30 mins
- Unabridged
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Kiki Nelson, who lost seventy pounds on a plant-based diet and eliminated her risk for diabetes and stroke, shares the recipes, meal plans, plate-building, and mindset she adopted to reclaim her health—and keep off the weight. Here, she offers 100 all-new recipes that are as delicious as they are satisfying: they depend on luscious fruits and vegetables as well as comforting and satisfying carbs so you will never be bored or hungry—or feel restricted. Kiki knows that to lose weight you need a plan, and here she offers two foolproof plans.
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Plantifully Simple
- 100 Plant-Based Recipes and Meal Plans for Achieving Your Health and Weight-Loss Goals with Food You Love
- Narrated by: Kiki Nelson
- Length: 1 hr and 30 mins
- Release date: 2024-07-09
- Language: English
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Price: $9.64 or 1 Credit
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The Science of Plant-Based Nutrition
- How to Enhance the Power of Plants for Optimal Health
- Written by: Rhiannon Lambert
- Narrated by: Rhiannon Lambert
- Length: 8 hrs and 19 mins
- Unabridged
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Sex and relationship therapist Charlene Douglas invites you to connect more, communicate better, and love more deeply. Perhaps you’ve considered seeing a therapist before but you worry it might be awkward or it’s too expensive... Come Closer provides the safe space you need to reflect on the past experiences that may have shaped your sexual world, explore what turns you on and what turns you off, and open up to issues in communication and sexual health.
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The Science of Plant-Based Nutrition
- How to Enhance the Power of Plants for Optimal Health
- Narrated by: Rhiannon Lambert
- Length: 8 hrs and 19 mins
- Release date: 2024-06-18
- Language: English
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Price: $17.48 or 1 Credit
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Live Nourished
- Make Peace with Food, Banish Body Shame, and Reclaim Joy
- Written by: Shana Minei Spence MS RDN CDN
- Narrated by: Shana Minei Spence MS RDN CDN
- Length: 6 hrs
- Unabridged
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In Live Nourished, Shana Spence starts by exposing diet culture for what it is: a patriarchal, capitalist mindset that robs people of their time, money, health, and joy. It’s a systemic belief that equates fitness, health, and thinness with worth and assigns food a moral value. And it’s a belief that pervades our society.
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Live Nourished
- Make Peace with Food, Banish Body Shame, and Reclaim Joy
- Narrated by: Shana Minei Spence MS RDN CDN
- Length: 6 hrs
- Release date: 2024-08-13
- Language: English
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Price: $19.29 or 1 Credit
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Dark Calories
- How Vegetable Oils Destroy Our Health and How We Can Get It Back
- Written by: Catherine Shanahan MD
- Narrated by: Eliza Foss, Catherine Shanahan MD
- Length: 12 hrs
- Unabridged
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The New York Times bestselling author of Deep Nutrition explains how a group of eight little-known oils cause the cellular damage that underlies virtually all chronic disease, exposes the corruption that deceives doctors and consumers into eating them, and gives us a clear roadmap to recovery and rejuvenation.
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Dark Calories
- How Vegetable Oils Destroy Our Health and How We Can Get It Back
- Narrated by: Eliza Foss, Catherine Shanahan MD
- Length: 12 hrs
- Release date: 2024-06-11
- Language: English
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Price: $40.01 or 1 Credit
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The New Whole30
- The Definitive Plan to Transform Your Health, Habits, and Relationship with Food
- Written by: Melissa Urban
- Narrated by: Melissa Urban
- Length: 11 hrs and 30 mins
- Unabridged
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Do you struggle with cravings, fatigue, digestive issues, pain, or other symptoms? The Whole30 can help you discover the foods that are holding you back—in just 30 days. Since 2009, the Whole30 program has helped millions of people radically transform their health, habits, and relationship with food and discover lasting food freedom. Grounded in nutrition and behavior-change science and fifteen years of clinical evidence, the Whole30 program has been praised by countless doctors and dietitians and is supported by thousands of glowing testimonials.
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The New Whole30
- The Definitive Plan to Transform Your Health, Habits, and Relationship with Food
- Narrated by: Melissa Urban
- Length: 11 hrs and 30 mins
- Release date: 2024-08-06
- Language: English
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Price: $39.48 or 1 Credit
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Change Your Schedule, Change Your Life
- How to Harness the Power of Clock Genes to Lose Weight, Optimize Your Workout, and Finally Get a Good Night's Sleep
- Written by: Suhas Kshirsagar, Michelle D. Seaton - contributor
- Narrated by: Subhadra Newton
- Length: 7 hrs and 48 mins
- Unabridged
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"It’s not you, it’s your schedule." Does it sound like magic? It’s not. We’ve all heard of circadian rhythms—those biological processes that give us jet lag and make us night owls or early birds. But few of us know just how profoundly these diurnal patterns affect our overall health. Bad habits like skipping meals, working late into the night to maximize productivity and then trying to "catch up" on sleep during the weekend disrupt our natural cycles. A growing body of research on chronobiology reveals just how sensitive the human body is to these rhythms all the way down to the genetic level.
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Change Your Schedule, Change Your Life
- How to Harness the Power of Clock Genes to Lose Weight, Optimize Your Workout, and Finally Get a Good Night's Sleep
- Narrated by: Subhadra Newton
- Length: 7 hrs and 48 mins
- Release date: 2024-06-25
- Language: English
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Price: $31.92 or 1 Credit
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Dash Diet Slow Cooker Recipes Beginner
- The a Complete Guide to Easy, and Healthy Re Epidemic
- Written by: LATISHA AGUILAR
- Narrated by: Robiul Islam
- Length: 1 hr and 12 mins
- Unabridged
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There has never been a better moment to begin enjoying the benefits of the DASH diet—which has been deemed the healthiest diet by leading nutrition experts—than now. It's not necessary for eating the DASH diet to be monotonous; in fact, it includes the most Delicious foods around, including nutritious grains, lean meats, an abundance of fresh produce, and savory herbs and spices.
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Dash Diet Slow Cooker Recipes Beginner
- The a Complete Guide to Easy, and Healthy Re Epidemic
- Narrated by: Robiul Islam
- Length: 1 hr and 12 mins
- Release date: 2024-05-27
- Language: English
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Price: $8.71 or 1 Credit
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The Full-Body Fat Fix
- The Science-Based 7-Day Plan to Cool Inflammation, Heal Your Gut, and Build a Healthier, Leaner You!
- Written by: Stephen Perrine
- Narrated by: Dr. Roshini Raj, Stephen Perrine
- Length: 9 hrs and 3 mins
- Unabridged
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Discover a groundbreaking new way of eating that can reverse inflammation, heal your gut, and improve your overall health, fitness and athletic performance—in just one week—while setting you on the path to easy, sustainable weight loss for life! Journalist and bestselling author Stephen Perrine reveals how in his intensely researched, yet simple and engaging new book, The Full-Body Fat Fix.
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The Full-Body Fat Fix
- The Science-Based 7-Day Plan to Cool Inflammation, Heal Your Gut, and Build a Healthier, Leaner You!
- Narrated by: Dr. Roshini Raj, Stephen Perrine
- Length: 9 hrs and 3 mins
- Release date: 2024-05-21
- Language: English
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Price: $19.42 or 1 Credit
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The Impactful Vegan
- How YOU Can Save More Lives and Make the Biggest Difference for Animals and the Planet
- Written by: Robert Cheeke
- Narrated by: Alex Boyles
- Length: 9 hrs
- Unabridged
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When it comes to reducing animal suffering, many people aren’t sure where to start or which options are most beneficial. Charitable donations? Volunteer work? Dining at vegan restaurants? Meatless Mondays? The truth is that you have far more power than you think to make a real difference.
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The Impactful Vegan
- How YOU Can Save More Lives and Make the Biggest Difference for Animals and the Planet
- Narrated by: Alex Boyles
- Length: 9 hrs
- Release date: 2024-06-25
- Language: English
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Price: $35.05 or 1 Credit
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Abnehmen durch Selbstliebe
- Die Glücksformel zum Erfolg
- Written by: Veronika Cohrs
- Narrated by: Christiane von Bennigsen
- Length: 3 hrs and 9 mins
- Unabridged
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In diesem Hörbuch verrät die Ökotrophologin Veronika Cohrs die Erfolgs-Essenzen und Aha-Momente aus ihren Ernährungsberatungen, verpackt in einer unschlagbaren Erfolgsformel: Darin vereint sie die Komponenten ERNÄHRUNGSWISSEN, ANWENDUNG und SELBSTLIEBE. Bei Letzterer geht es um die Macht des Unterbewusstseins und die Kraft der eigenen Gedanken, die auch beim Abnehmen eine große Rolle spielen. Du lernst, Entscheidungen aus Selbstliebe und Selbstverantwortung zu treffen und eine für dich passende Ernährungsweise zu entwickeln, mit der du im Einklang bist und deine Ziele nachhaltig erreichst.
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Abnehmen durch Selbstliebe
- Die Glücksformel zum Erfolg
- Narrated by: Christiane von Bennigsen
- Length: 3 hrs and 9 mins
- Release date: 2024-05-24
- Language: German
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Price: $12.31 or 1 Credit
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Everything Fat Loss (German edition)
- Ernährungshacks und Insiderwissen für effektives Abnehmen
- Written by: Ben Carpenter, Pascal Akira Frank - Übersetzer
- Narrated by: Erik Borner
- Length: Not yet known
- Unabridged
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Der No-Bullshit-Guide zum Thema Abnehmen Weißt du, was kompletter Unsinn ist? Allen dieselbe Diät anzupreisen. Ben Carpenter hat die vielen Fehlinformationen zum Thema Abnehmen satt. Tatsache ist: Eine Universallösung gibt es nicht, jeder Körper funktioniert anders. Umfassend und leicht verständlich erklärt der erfolgreiche Personal-Trainer, Fitness-Influencer und Wissenschaftsenthusiast, was die Forschung tatsächlich sagt – und befähigt dich so, den für dich besten individuellen Weg einzuschlagen.
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Everything Fat Loss (German edition)
- Ernährungshacks und Insiderwissen für effektives Abnehmen
- Narrated by: Erik Borner
- Length: Not yet known
- Release date: 2024-06-27
- Language: German
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Price: $27.17 or 1 Credit
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Sleep Drink Breathe
- Simple Daily Habits for Profound Long-Term Health
- Written by: Michael Breus PhD
- Length: 9 hrs
- Unabridged
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Featuring real patient stories and groundbreaking research, Sleep Drink Breathe will help you reach better body and mind health—immediately and for life.
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Sleep Drink Breathe
- Simple Daily Habits for Profound Long-Term Health
- Length: 9 hrs
- Release date: 2024-12-03
- Language: English
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江戸の少食思想に学ぶ
- (小学館)
- Narrated by: デジタルボイス
- Length: 3 hrs and 16 mins
- Release date: 2024-06-19
- Language: Japanese
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Price: $14.18 or 1 Credit
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Eat Your Age
- Feel Younger, Be Happier, and Live Longer
- Written by: Ian K. Smith
- Length: 12 hrs
- Unabridged
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From #1 New York Times bestselling author Dr. Ian K. Smith, learn how to defy the effects of aging by implementing simple changes at every decade.
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Eat Your Age
- Feel Younger, Be Happier, and Live Longer
- Length: 12 hrs
- Release date: 2025-01-07
- Language: English
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Price: $40.01 or 1 Credit
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