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Sleep Disorders
1 - 8 of 8 results-
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This Is Why You Dream
- What Your Sleeping Brain Reveals About Your Waking Life
- Written by: Rahul Jandial MD PhD
- Narrated by: Rahul Jandial
- Length: 12 hrs
- Unabridged
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Dreaming is one of the most deeply misunderstood functions of the human brain. Yet recent science reveals that our very survival as a species has depended on it. This Is Why You Dream explores the landscape of our subconscious, showing why humans have retained the ability to dream across millennia and how we can now harness its wondrous powers in both our sleeping and waking lives.
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This Is Why You Dream
- What Your Sleeping Brain Reveals About Your Waking Life
- Narrated by: Rahul Jandial
- Length: 12 hrs
- Release date: 2024-06-04
- Language: English
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Price: $39.48 or 1 Credit
Sale price: $39.48 or 1 Credit
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Change Your Schedule, Change Your Life
- How to Harness the Power of Clock Genes to Lose Weight, Optimize Your Workout, and Finally Get a Good Night's Sleep
- Written by: Suhas Kshirsagar, Michelle D. Seaton - contributor
- Narrated by: Subhadra Newton
- Length: 12 hrs
- Unabridged
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"It’s not you, it’s your schedule." Does it sound like magic? It’s not. We’ve all heard of circadian rhythms—those biological processes that give us jet lag and make us night owls or early birds. But few of us know just how profoundly these diurnal patterns affect our overall health. Bad habits like skipping meals, working late into the night to maximize productivity and then trying to "catch up" on sleep during the weekend disrupt our natural cycles. A growing body of research on chronobiology reveals just how sensitive the human body is to these rhythms all the way down to the genetic level.
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Change Your Schedule, Change Your Life
- How to Harness the Power of Clock Genes to Lose Weight, Optimize Your Workout, and Finally Get a Good Night's Sleep
- Narrated by: Subhadra Newton
- Length: 12 hrs
- Release date: 2024-06-25
- Language: English
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Price: $31.92 or 1 Credit
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Yoga for Better Sleep
- Ancient Wisdom Meets Modern Science
- Written by: Mark Stephens, Sally Kempton - foreword
- Narrated by: Mark Stephens
- Length: 6 hrs and 47 mins
- Unabridged
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Fight insomnia with simple yoga poses, meditations, and breathwork that will help you sleep better, longer—from a master yoga trainer and the author of Yoga Sequencing and Teaching Yoga.
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Yoga for Better Sleep
- Ancient Wisdom Meets Modern Science
- Narrated by: Mark Stephens
- Length: 6 hrs and 47 mins
- Release date: 2024-08-06
- Language: English
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Price: $30.67 or 1 Credit
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Warum wir träumen
- Die neue Wissenschaft der Träume
- Written by: Dr. Rahul Jandial, Elisabeth Liebl - Übersetzer
- Narrated by: Julian Horeyseck
- Length: Not yet known
- Unabridged
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Das große populärwissenschaftliche Hörbuch über Träume − mit hochaktuellen Erkenntnissen aus der Neurowissenschaft Warum träumen wir? Wie träumen wir? Was träumen wir? Mit diesen Fragen beschäftigt sich der renommierte Gehirnchirurg und Neurowissenschaftler Rahul Jandial. In seinem faszinierenden Hörbuch erklärt er unter anderem, dass unser Gehirn während wir träumen mindestens so aktiv ist wie während wir wach sind; dass unsere Träume Vorboten von Krankheiten sein können; dass wir alle lernen können, uns an die eigenen Träume zu erinnern und diese auch aktiv zu erleben.
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Warum wir träumen
- Die neue Wissenschaft der Träume
- Narrated by: Julian Horeyseck
- Length: Not yet known
- Release date: 2024-06-18
- Language: German
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Price: $22.21 or 1 Credit
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Einfach schnell Einschlafen - Hypnose für tiefen Schlaf
- Dein Wegbegleiter für erholsame Nächte
- Written by: Raphael Kempermann
- Narrated by: Raphael Kempermann
- Length: 2 hrs and 7 mins
- Unabridged
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Kennst du das auch? Du liegst im Bett, wälzt dich hin und her, aber Du kannst einfach nicht einschlafen. Genau dafür haben wir diese Hypnose entwickelt. Diese Einschlafhypnose ist deine Eintrittskarte in eine Welt der inneren Ruhe und tiefen Entspannung. In nur wenigen Minuten führt dich diese Hypnose sanft in den Schlaf. Wir nutzen Visualisierungen und sanfte Klänge, um deinen Geist zu beruhigen und deinen Körper in einen Zustand des Tiefschlafs zu versetzen.
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Einfach schnell Einschlafen - Hypnose für tiefen Schlaf
- Dein Wegbegleiter für erholsame Nächte
- Narrated by: Raphael Kempermann
- Length: 2 hrs and 7 mins
- Release date: 2024-06-16
- Language: German
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Price: $12.31 or 1 Credit
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Sleep Drink Breathe
- Simple Daily Habits for Profound Long-Term Health
- Written by: Michael Breus PhD
- Length: 9 hrs
- Unabridged
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Featuring real patient stories and groundbreaking research, Sleep Drink Breathe will help you reach better body and mind health—immediately and for life.
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Sleep Drink Breathe
- Simple Daily Habits for Profound Long-Term Health
- Length: 9 hrs
- Release date: 2024-12-03
- Language: English
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Price: $27.01 or 1 Credit
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Besser schlafen
- Wie erholsamer Schlaf Gehirn und Körper fit hält und uns länger und gesünder leben lässt. Das Standardwerk für guten Schlaf – mit vielen Tipps
- Written by: Birgit Högl
- Narrated by: Elke Schützhold
- Length: Not yet known
- Unabridged
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Wer gut schläft, hat Energie, Konzentration und Kraft für den Alltag. Schlaf aber kann noch viel mehr: Er ist der wichtigste Faktor für ein langes, gesundes Leben und um Demenz vorzubeugen. Doch immer mehr Menschen leiden unter Schlafproblemen – ob beim Einschlafen, Durchschlafen, oder wenn der Schlaf nicht erholsam ist. Ebenso verständlich wie fundiert teilt die international renommierte Schlafforscherin Birgit Högl mit uns bahnbrechende neue Erkenntnisse der Wissenschaft, räumt mit Mythen und falschen Vorstellungen auf und liefert das Wissen, um endlich besser zu schlafen.
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Besser schlafen
- Wie erholsamer Schlaf Gehirn und Körper fit hält und uns länger und gesünder leben lässt. Das Standardwerk für guten Schlaf – mit vielen Tipps
- Narrated by: Elke Schützhold
- Length: Not yet known
- Release date: 2024-05-24
- Language: German
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Price: $8.60 or 1 Credit
Sale price: $8.60 or 1 Credit
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Banish Bedtime Battles
- The Ultimate Six-Week Plan to Help Your Child Sleep Independently
- Written by: Ellen Flannery Schroeder, Chelsea Tucker
- Narrated by: Susan Bennett
- Length: 8 hrs and 15 mins
- Unabridged
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According to the authors’ ongoing research, most families struggle with sleep problems. While this veritable epidemic keeps millions of parents from getting a good night's sleep themselves, the bigger problem is the effects on the kids. Sleep problems can put children at greater risk of anxiety, depression, and substance abuse. Banish Bedtime Battles offers desperate parents a scientifically based, proven 6-week program for getting children to sleep independently while increasing their well-being and sense of self-confidence.
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Banish Bedtime Battles
- The Ultimate Six-Week Plan to Help Your Child Sleep Independently
- Narrated by: Susan Bennett
- Length: 8 hrs and 15 mins
- Release date: 2024-06-18
- Language: English
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Price: $30.69 or 1 Credit
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