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If you've ever struggled with depression or know someone who has, take heart: Mindfulness practice is a simple, powerful way to naturally break depression's self-perpetuating cycle. With The Mindful Way Through Depression, four leading researchers present insightful lessons drawn from both Eastern meditative traditions and cognitive therapy about how to triumph over this illness - and, more importantly, how to prevent it from striking again.

From the authors of Mindfulness: A Practical Guide to Finding Peace in a Frantic World, this anticipated follow-up allows both new and seasoned practitioners of mindfulness and meditation to deepen their practice and alleviate anxiety, stress, depression, and improve overall quality of life...

Everyday life is so frantic and full of troubles that we have largely forgotten how to live a joyful existence. We try so hard to be happy that we often end up missing the most important parts of our lives. In Mindfulness, Oxford professor Mark Williams and award-winning journalist Danny Penman...

This series contains mature themes and strong language, and listener discretion is advised.

The "Randomness of Life" is never random. It had been the roughest day of Cooper’s life, the first morning of Tet. It was followed by years of broken promises, broken hearts, and eventually a couple of cracked ribs delivered by some boys who didn’t take kindly to his rough demeanor. He was struggling with life. Everyone saw it, but him. Police officer and helicopter pilot Cooper Gardner hadn’t seen the worst - or the best - the world still had to deliver.

Wisdom, encouragement, and exhortation is contained in this audiobook. Not because of the author's brilliance, but because of the words of truth contained in the gospel of Mark. And just as the apostle Mark didn't draw any attention to himself, so also J. C. Ryle clearly and wonderfully directs his words and our thoughts toward the inspired words of scripture. If we truly love God, we will love his word; and the more we study his word, the more we will love God.

Author and veteran trader Troy Noonan draws on his decades-long career spent in the trenches of the foreign currency markets to outline the exact path that new forex traders should take. The book presents insights distilled from thousands of trades on the global forex markets, including guidance on technical and fundamental analysis, interpreting charts, and mastering the psychology of successful forex traders.

Law Abiding Citizen meets The Brave One in this mother of all revenge stories with a twist ending. Everyone is capable of murder. Everest was not the perfect mom, but what she was was fierce. After her husband Anthony died at the hands of a drunk driver, it was up to her to raise their daughter Mo alone. Her love for Mo was both unmistakable and unshakable. But when Mo failed to return home from swim practice with not so much as a text, Everest knew something was wrong. Will Everest find Mo in time to save her life?

Never have the best sportspeople seemed so far removed from the rest of us. So how are these extraordinary athletes made, and what do their achievements tell us about success? The Best reveals how the most incredible sportspeople in the world got that way. It is a unique look at the path to sporting greatness. This is a story of origins, training, luck, and serendipity, as well as of sports science and cutting-edge technology.

Come join Holmes and Watson as they solve the mystery of the missing racehorse, Silver Blaze, in child-friendly 21st-century English and with the seamier side of Victorian life left out.

Pain, suffering, and stress can be intolerable, but it doesn't have to be this way. You Are Not Your Pain reveals a simple set of mindfulness-based practices that you can incorporate into your daily life to relieve chronic pain and the suffering and stress of illness. Clinical trials show that...

Mileage May Vary, a new podcast hosted by Mark Williams, CEO of Brokers International.Planning is important, but it’s not everything. No matter how carefully you’ve mapped out your route, detours and obstacles outside of your control can still end up in the way. Try as we might to keep our careers on a straightforward path, life can have other plans. Luckily, there’s always an alternate route that can get you to your original destination — you just have to know where to find it. Acting as a guide for those navigating the twists, turns and roadblocks of their careers, Milage May ...

As the owner of Celebrity Talent Agency, Mark Green's story is one of perseverance and innovation. Hailing from NJ, Green's early exposure to rapping came from a competition in the Bronx, which he brought back to NJ, becoming a mentor to future Hip-Hop legends like Guy O'Brien, aka Master Gee, of the Sugarhill Gang. Green's influence helped shape early Hip-Hop. Green's professional career began with an internship at Sugar Hill Records, the label behind the first major Hip-Hop single, "Rapper's Delight.

The revolutionary program that has helped hundreds of thousands of readers find relief from chronic unhappiness is now in a revised and updated second edition. This authoritative, easy-to-use self-help program is grounded in mindfulness-based cognitive therapy, a clinically proven approach. The...

Nathaniel and Suzie Bathhurst were kind and simple people in the last season of their lives. They ran a flower shop and enjoyed their friends and simple times. That is, until the world of war took their son away. Now, the two of them have to decide to play out a gamble to save their only child, knowing it could cost them everything.

Step into the heart of history with the War Omnibus: Volume I from History Nerds, a sweeping exploration of five monumental wars that reshaped the world. From Napoleon’s rise and fall in the Napoleonic Wars, to the epic clashes of the Crimean War and American Civil War, this collection traces the struggles that defined nations.

Dr. Paul Clarin was an "arrogant bastard". He will tell you himself as you start up the hill with him. Years ago, he just wanted to ask the old Navajo about the meaning of some words, copied onto what looked like deer skin. He didn’t know it would take days to tumble out in haunting images through the old man’s thoughts and words.

Edward Hudson was a good and kind man. At least, he tried to be. Most of the time. He had gone through life thinking that nothing he did mattered or made any difference to anyone. After two careers and a busted marriage, with tattered relationships left behind him like a snail trail, Edward Hudson didn’t think his life’s story was worth the paper it was written on. He couldn’t have been more wrong.

A research-based guide to raising focused, resilient kids in a screen-saturated age. In a world where screens dominate childhood in both classrooms and bedrooms, many parents and educators feel overwhelmed. Are devices stealing attention, empathy and imagination from our kids? Or can they be...

Phillipsport, Maine, is a quaint and peaceful seaside village. But when hundreds of creatures pour out of the ocean and attack, its residents must take up arms to drive the beasts back. They are the Clickers, giant, venomous, bloodthirsty crabs from the depths of the sea. The only warning to their rampage of dismemberment and death is the terrible clicking of their claws. But these monsters aren't merely here to ravage and pillage. They are being driven onto land by fear.