Santé, forme physique et régime livres audio

Whether you’d like to give up alcohol or just drink less—or you’re just thinking about drinking less—this guide is for you. 30 Days to a New Relationship with Alcohol is crafted to help you gently but powerfully change your brain and your life.

One wrong move can undercut your message. Believe it or not, our bodies speak louder than our words. Postures, gestures, and expressions convey reams of information - and often not what you'd expect....

Wind down by escaping into nature. Part soundscape and part bedtime story, The Sleeping World is an intimate journey through ecologies around the world.

Sloths are the slowest mammals on earth. They can hardly see. They live in rainforests among jaguars, pumas, and countless other predators. Yet they survive. And they do it by being so incredibly slow, and living a life covered in algae.

The sun sinks over the Rio Grande, the mountains around it glow orange, and the world slows down. The Mexican free-tailed bats inside the Jornada Cave are just starting to stretch and murmur.

An ideal starting point for those interested in Buddhism, Being Peace contains Thich Nhat Hanh's teachings on peace and meditation....

En évoluant, notre cerveau a développé de puissants outils pour faire face aux menaces et au danger, mais face au stress moderne, comme une trop grande...

Dung beetles might sound dirty, but the ancient Egyptians believed their god took the form of a dung beetle to roll the morning sun across the sky every day. In this episode, we roll with dung beetles around the world as they push their precious dung.

Brown bears lead deeply cyclical lives. They need to gain sometimes hundreds of pounds during the warmer months to prepare for winter hibernation, a lifestyle that brings them into frequent contact with many other species’ cycles.

Ces méditations apaisantes vous permettront d'expérimenter le pouvoir de l'abandon. Dans notre monde agité, il est si facile de devenir stressé...

In the nine lectures of Slow Down: How Doing Nothing Makes Us Better Humans, Constance Kassor, of Lawrence University in Wisconsin, shows you how to do what so many of us desperately need: Take a step back, reassess your priorities, and take some time for yourself.

Crows have long been the subject of folklore, likely because they’re strikingly similar to humans, leading lives rich in personality, intelligence, and relationships.

Envy Enlightened is a four-hour audiobook narrated by Faith Salie that will teach you how to listen to your envy and make it work for you, not against you. You'll learn how to destigmatize and normalize envy—because it is normal—and how it can often help you reach your full potential.

Bestselling author Dr. Faith G. Harper adds to her series of zines, writing this time about grief....

The critically acclaimed novelist and social critic Aldous Huxley, describes his personal experimentation with the drug mescaline and explores the nature of visionary experience....

Discover a holistic approach to mental health with The Secret to Healing Anxiety. In six compassionate and accessible lessons, clinical psychologist Dr. Kelly Vincent will teach you perspectives and strategies that can help you develop physical, emotional, and spiritual resilience.

Apaisante et paisible, cette relaxation calme doucement chaque partie de notre corps. Elle est idéale pour ceux et celles qui ont du mal à s'endormir...

In Embrace Discomfort, Michael Easter seeks out off-the-grid visionaries, disruptive genius researchers, and mind-body conditioning trailblazers who are unlocking the life-enhancing secrets of a counterintuitive solution: discomfort.

Snuggle under warm blankets as you listen to the sound of coniferous tree branches creaking in the wind, while the crackle of frozen wet snow creates a humming winter nightscape....

In So Emotional!, Dr Rebecca Ray takes listeners on a journey to approach their painful feelings using the tool of reframing to process them and provide a springboard for growth.