Santé, forme physique et régime livres audio

The Anger Trap is a landmark book that strips away the myths and misconceptions about anger and reveals how you can learn to distinguish between healthy and unhealthy anger so that you may choose or help someone else to choose a better, more spiritually enlightened path....

Based on the best-selling book of the same name, this eight-part original audio series is like a personal consultation with Dr. Weekes. Learn to recognize your own symptoms, rise above them, and relax....

Wind down by escaping into nature. Part soundscape and part bedtime story, The Sleeping World is an intimate journey through ecologies around the world.

This pioneering account sets out to understand the structure of the human brain - the place where mind meets matter. Until recently, the left hemisphere of our brain has been seen as the "rational" side, the superior partner to the right....

Paroles douces, musique d'ange... Le parfait complément pour une vraie relaxation. Première partie : des étirements graduels vous aideront à...

If you are a professional, manager, student, entrepreneur, writer, or homemaker, this audiobook will help you achieve your goals more rapidly....

The Thin Line looks at the promise and the peril of GLP-1s today, and explores what will happen in the near future with the democratization of these breakthrough drugs.

This book offers therapists an integrated approach to adding a polyvagal foundation to their work with clients. With clear explanations of the organizing principles of Polyvagal theory, this complex theory is translated into clinician and client-friendly language....

Factfulness: The stress-reducing habit of carrying only opinions for which you have strong supporting facts....

Dans cet enregistrement, le Dr Murphy nous rappelle que nous sommes tous confrontés au sentiment d'inquiétude souvent liés à des évènements...

Healing the Fragmented Selves of Trauma Survivors integrates a neurobiologically informed understanding of trauma, dissociation, and attachment with a practical approach to treatment, all communicated in straightforward language accessible to both client and therapist....

In Eastern Body, Western Mind, chakra authority Anodea Judith has brought a fresh approach to the yoga-based Eastern chakra system....

Now in a third edition, Robert M. Sapolsky's acclaimed and successful Why Zebras Don't Get Ulcers features new chapters on how stress affects sleep and addiction....

Within this audiobook, you'll uncover more than just theories–you'll unveil practical strategies and proven techniques tailored for adults grappling with ADHD.

A Therapist's Guide to EMDR reviews the theoretical basis for EMDR and presents new information on the neurobiology of trauma. It provides a detailed explanation of the procedural steps along with helpful suggestions and modifications....

Dr. Elaine Aron's audiobook Psychotherapy and the Highly Sensitive Person redefines the term highly sensitive for the professional researcher and practitioner....

Today's parents are constantly pressured to be perfect. But in striving to do everything right, we risk missing what children really need for lifelong emotional security....

In this selection of everyday reflections, Richard Wagamese finds lessons in the mundane and sublime as he muses on the universe, drawing inspiration from working in the bush-sawing and cutting and stacking wood for winter as well as the smudge ceremony to bring him closer to the Creator....

New York Times best-selling author Dr. Daniel Amen equips you with powerful weapons to battle the inner dragons that are breathing fire on your brain, driving unhealthy behaviors, and robbing you of joy and contentment....

An unparalleled exploration of the mysteries underlying women's sexuality that rivals the culture-shifting Kinsey Report....