Santé, forme physique et régime livres audio

International best-selling author of The Healing Code and The Love Code Dr. Alexander Loyd offers a radical new approach to mindfulness, a powerful tool called Memory Reengineering that enables users to level up their lives in as little as 10 minutes....

Finding love can be hard. Being single can feel even harder. In Love Life, world-renowned coach and New York Times bestselling author Matthew Hussey provides a practical roadmap for letting go of past relationships, overcoming the fear of getting left behind, and finding the love we want.

Now, most people have heard of ADHD and know someone who may have it. But lost in the discussion of both childhood and adult diagnosis of ADHD is the potential upside: Many hugely successful entrepreneurs and highly creative people attribute their achievements to ADHD....

Social scientist Brené Brown has ignited a global conversation on courage, vulnerability, shame, and worthiness. Her pioneering work uncovered a profound truth....

A provocative hypothesis that explores the connection between what modern neuropsychology tells us about the brain and what rituals, myths, and religious stories have long narrated....

From beloved performance expert, executive coach, and coauthor of Peak Performance Steve Magness comes a radical rethinking of how we perceive toughness and what it means to achieve our high ambitions in the face of hard things.

This groundbreaking audiobook explains why women experience burnout differently from men - and provides a simple, science-based plan to help women minimize stress, manage emotions, and live a more joyful life....

An inspirational book of teachings from author Tara Brach that offers a path to freedom by healing fear and shame and helping to build loving, authentic relationships....

Bring meaning and joy to all your days with this internationally best-selling guide to the Japanese concept of ikigai....

One of the best-known motivational guides in history, Dale Carnegie’s groundbreaking book has sold tens of millions of copies, been translated into almost every known language, and has helped countless people succeed....

An astonishing memoir that explores how far we will go to protect ourselves, and the healing made possible when we face our secrets and begin to share our stories.

Esther Perel takes on tough questions, grappling with the obstacles and anxieties that arise when our quest for secure love conflicts with our pursuit of passion....

The Real Anthony Fauci details how Fauci, Gates, and their cohorts use their control of media outlets, scientific journals, key government agencies, global intelligence agencies, and influential scientists and physicians to flood the public with fearful propaganda about COVID-19....

People of all ages and walks of life have drawn inspiration and empowerment from Elizabeth Gilbert’s books for years. Now this beloved author digs deep into her own generative process to share her wisdom and unique perspective about creativity....

With wisdom and humor, Lori Gottlieb shares how seeing a therapist helped her grow as a person—and as a therapist. Brittany Pressley narrates, impeccably.

Wim Hof has a message for each of us: “You can literally do the impossible. You can overcome disease, improve your mental health and physical performance, and even control your physiology so you can thrive in any stressful situation”....

The #1 New York Times bestselling author of Think Again illuminates how we can elevate ourselves and others to unexpected heights....

From Dr. Nicole LePera, the online phenomenon with more than two million Instagram followers, comes a revolutionary approach to healing.

How does trauma affect a child's mind—and how can that mind recover? In the classic The Boy Who Was Raised as a Dog, Dr. Perry explains what happens to the brains of children exposed to extreme stress and shares their lessons of courage, humanity, and hope....

The pioneering experts Tina Payne Bryson and Daniel J. Siegel now explore the ultimate child-raising challenge: discipline....