Nouveautés

Filling a gaping hole in menopause care, everything a woman needs to know to thrive during her hormonal transition and beyond, as well as the tools to help her take charge of her health at this pivotal life stage—by the bestselling author of The Galveston Diet.

Pluck narcissism out from the roots and build long-lasting, mutually beneficial, nurturing relationships with those you love! Have you been called a narcissist not one or two times, and you want to understand whether you are one and what you can do to become a more wholesome person if this is, in fact, true? Or perhaps something at the back of your mind tells you that you might have narcissistic tendencies, and you're looking to do a bit of introspection regarding this? Either way, this guide will be your shining light!

Tamblyn Watts outfits listeners with twenty-seven prompts and roadmaps for informed, honest conversations with their aging parent—or family members, health care providers, and other professionals. She covers questions like: Does my parent need help around the house? What kind of medical issues should we look out for? Do I really need to help my parent if they're toxic? How can my family share the caregiving load?

Anticipatory Grief: A collection of stories from others who have experienced grief in anticipation of losing a loved one. You will gain a better understanding of the dying process and learn how to find your new normal.

A high-protein, low-calorie diet is a great way to eat. Its goal is to assist athletes with high-intensity training programs so that you may effectively reduce weight and gain muscle. A vital component of diets, protein has several advantages for human health and wellbeing. While eating a lot of protein is a great thing, you also need to exercise to avoid conditions like diabetes that may arise from having too much protein in your body.

You live in a world that wasn't designed for you. A world where you're expected to sit still, stay quiet, and focus. Because of the way your brain is wired, you can feel like you’re failing at life. But you are not failing. You are awesome. Award-winning content creators Kim and Penn Holderness are on a mission to reboot how we think about the unfortunately named "attention-deficit/hyperactivity disorder." As always, they are doing it by looking in the mirror, because they don't just study ADHD; they live it.

When Harvard-trained physician Dr. Annie Brewster was diagnosed with multiple sclerosis in 2001, she realized firsthand that the medical system to which she’d devoted her entire career was failing patients. The experience was dehumanizing. Her doctors weren’t listening. And the confusion, fear, and shame she felt around her diagnosis was preventing her from truly healing, claiming her story, and living her fullest, richest life. Here, Dr. Brewster and journalist Rachel Zimmerman each share their own personal stories, acting as expert guides as you move forward on your healing journey.

For parents who are anticipating or experiencing those critical years when toddlers are developmentally obliged to test the limits of our patience and love, No Bad Kids is a practical, indispensable resource for putting respectful discipline into action.

Secure Relating offers a refreshing and innovative approach to understanding and improving relationships in today's increasingly polarized world. Drawing on over thirty years of professional clinical experience, authors Ann Kelley, PhD and Sue Marriott, LCSW, CGP integrate modern attachment theory, relational neuroscience, and depth psychology into practical tools for deepening self-awareness and navigating closeness with strength in even the most challenging relationships.

Listen to The Peaceful Life to find out how you can begin to your enjoy yourself more, with many fun and easy tips on calming your thoughts, simplifying your schedule, living in a serene way and learning how to set up your home life to support your wellbeing. Many of us feel overwhelmed and frazzled by all that we have to do in a day, and health issues can arise from this, such as heart palpitations, weight gain from stress, and unhelpful numbing out activities such as shopping and snacking.

In Expecting Better, Emily Oster revolutionized the pregnancy landscape with her data-driven approach. In the years since, she kept hearing questions from readers on how to approach a second pregnancy when the first has not gone as planned. The Unexpected is a book that Oster hopes no one needs—but in reality, 50 percent of pregnancies include complications, and we don’t talk about it.

A Journey To Sobriety: From Addict to Invincible Podcast: Taking you on my road to sobriety by sharing my story of addiction, Discussing recovery tips from one recovering addict to another, and MORE!

Focused on how individuals can turn aging into a dance rather than a burden; why aging can be celebrated rather than feared, and how those over 60 can look forward to many more years squeezing the juice out of life.

Welcome to "The Good Girl and Her God," a soul-stirring Christian podcast rooted in the essence of living in the goodness of God. Join us on a transformative journey where we delve into the depths of faith, grace, and the abundant life found in Christ. In each episode, your host Imani Monet will guide you through daily devotionals infused with heartfelt insights and practical wisdom. Together, we'll explore what it means to release the heavy burden of trying to be good on our own and instead, embrace the freedom of living a Christ-centered life. Through Scripture, reflection, and prayer, we'll...

"Welcome to ' ZenZulu / NuVudu‘ where we unravel the limitless potential of your mind. Like a natural computer, your mind processes information, beliefs, and desires. Join us as we delve into the art of reprogramming, empowering you to steer your life towards your deepest desires. Each episode is a journey into the depths of your subconscious, unlocking the codes that shape your reality. Discover practical strategies, insightful interviews, and transformative stories that illuminate the power within you. It's time to upgrade your mental software, rewrite your programming, and manifest ...

In this brand new podcast I’ll be sharing some easy to digest reminders about things that really matter. Such as how to find and maintain Inner Peace! 🗝 ~ ~ ~ As well as encouraging you to spend time Tuning in to the Silence and living in Alignment with your Truest Self! ~ ~ ~ 💎 What does it really feel like to Embody Peace? ~ ~ ~ I’ll be speaking from a Taoist philosophy but strictly because it resonates with my soul. I am not religious, but do use a spiritual approach to mental health.

The Unweighted podcast, a safe haven where we dive into the world of GLP-1! I'm Ashley, joined by my co-hosts Nurse Meg and Suzette. You might recognize me as the 'Semaglutide Girl' from TikTok, or maybe I've even done your hair. If you don't know me, it's a pleasure to meet you! Suzette is the mastermind behind LH Spa and Rejuvenation, the medspa where my Semaglutide journey unfolds, while Nurse Meg has been my trusted medical guide throughout this entire experience. Together, we're unapologetically candid, fearlessly tackling taboo subjects that many shy away from, both in conversation and ...

Embark on a life-altering journey towards a healthier and happier you. This audiobook is your ultimate companion, offering a comprehensive roadmap that empowers you to conquer the challenges of obesity, reshape your lifestyle, and set forth on a transformative path to lasting health and wellness. In a world where health is a cherished asset, battling obesity can feel like an uphill struggle. But fear not – "Win Over Obesity" is here to guide you every step of the way.

"Alimentation Éclairée" est bien plus qu'un simple podcast sur la nutrition, c'est une exploration critique et informée du vaste monde de l'alimentation. Dans un paysage saturé d'opinions contradictoires et de régimes à la mode, il est facile de se perdre. Mais ici, nous adoptons une approche différente. Nous examinons ces informations avec un œil critique, prenons du recul et cherchons à comprendre ce qui est vraiment important. Hébergé par Ausha. Visitez ausha.co/fr/politique-de-confidentialite pour plus d'informations.

¿Deseas disfrutar de una vida PLENA, llena de placer, de dicha y propósito sin sacrificar tu salud? ¿Quieres disfrutar de una FEMINIDAD SANA, libre de molestias menstruales, de diagnósticos que te quitan la tranquilidad? ¿Sueñas con una RELACIÓN sana, amorosa en la que tu pareja te de paz, te sientas segura, con quien puedas ser vulnerable y te trate como nunca imaginaste? Entonces estoy segura de que este podcast, es para ti Mujer vibrante es el podcast que te lleva a Re-conectar con tu Ser interior (Inner self) y sacar la MEJOR versión de ti para SANAR desde la autoCONSCIENCIA, ...