Nouveautés

This is the story of Joseph Pilates, a gifted man who immigrated to the United States at forty-three with no assets or credentials. He not only invented an exercise regimen—which today is practiced by more than ten million people—but in the process, reinvented himself. John Howard Steel brings Joseph Pilates and his eponymous exercise regime to life from his unique perspective as a student, friend, and confidant. Joe’s influence profoundly changed Steel’s life; in turn, Steel was crucial for the survival of the Pilates Method and Joe’s legacy.

On-Air Live: Healthy Waves is a captivating live podcast episode that brings together nine diverse guests each week for a profound discussion on the theme of 'Healthy Mind, Healthy Life'. This episode delves into the intricate connection between mental and physical well-being, offering listeners valuable insights and practical advice on maintaining a balanced lifestyle. Tune in to explore various perspectives on health and wellness, and embark on a journey towards a healthier, happier life.We are launching this podcast show, after successful show - HEALTHY MIND,HEALTHY LIFE Total Episode = ...

Spostarsi con le proprie gambe, senza consumare altro che la propria energia. Assaporare un passo più lento, accorgersi degli alberi, dei negozi, delle persone che incontriamo lungo il tragitto. Arrivare al lavoro svegli e pronti ad affrontare la giornata. Ma anche godersi il silenzio di un sentiero tra i campi, sfogare le emozioni spingendo sui pedali, o sapere che si potrà arrivare direttamente davanti al cinema senza preoccuparsi del parcheggio: sono tante le felicità possibili se si sceglie di vivere una vita a due ruote.

Midwest Anonymous is creating the first-ever interactive community of its kind for women starting over in their 30's. Tune in to hear weekly accountability journals, build mental toughness, improve relationships, and share life lessons with our community. With topics ranging from health, fitness, entrepreneurship, career, building wealth, relationships, and so much more - we refuse to give up on our dreams. We're so glad you're here! Group chat & socials are under construction, but coming soon!

Are you tired of crowded gyms and expensive memberships? Are you looking for an effective and convenient way to get fit and healthy without leaving your home? Look no further than this guide to working out at home!

Auf diesem Hörbuch findet sich eine Übungsmethode, die Kinder in die Entspannung führt und ihnen gleichzeitig ein Werkzeug an die Hand gibt, mit ihren naturgemäß starken Emotionen umzugehen. Yoga Nidra ist eine alte, überlieferte yogische Methode, welche im letzten Jahrhundert für den modernen Menschen angepasst wurde und ihren Weg in den Westen gefunden hat. Yoga Nidra ist in Deutschland schon seit ein paar Jahren in Yogakreisen bekannt und wird immer populärer.

This pivotal collection of essays offers a blueprint to navigate the rocky terrains of modern life with grace, dignity, and joy. Nayaswami Jyotish and Nayaswami Devi share personal stories, practical advice, and uplifting messages based on their more than half a century of building, serving, and living in a worldwide spiritual community steeped in the eternal wisdom and teachings of Paramhansa Yogananda.

Feeling stiff and stagnant? Reclaim your mobility and well-being with the 28-Day Chair Yoga Challenge for Men.

Harmony Within: Tai Chi for Stress Relief and Inner Balance by Brooke Sims, invites listeners on a transformative journey towards inner peace and holistic wellness through the practice of Tai Chi. Within this enlightening guide, Sims skillfully combines ancient Eastern wisdom with modern scientific understanding to offer a comprehensive approach to managing stress and cultivating harmony in daily life.

Embark on a mystical journey unlike any other in "The Yogi's Quest: Secrets of the Seven Yogis." As you stumble upon a mysterious treasure box in a secluded park, little do you know that it holds the key to an adventure of a lifetime. Join our protagonist as they set out from the Gangotri Glacier, tracing the sacred Ganges River to uncover the hidden teachings of the legendary yogis. Each challenge along the riverbanks brings you closer to unlocking the secrets of the ancient practice.

Discover how to survive and thrive in the wild. Do you find yourself drowning in a seemingly endless to-do list, an overflowing email inbox, and the overwhelming demands of your daily grind? It sounds like you're in dire need of downtime and spending time with nature is just the perfect escape plan. Just imagine being able to switch off and unwind, while you enjoy fresh air, lush greenery, and breathtaking views.

The best students, the top performers, the quickest learners - it's not by luck. They know what they're doing, and you can be like them too. We've never been taught how to learn. Yet learning is the keystone to any goal you want to achieve. Let's start changing your life with this very book. A learning structure and framework that takes you from A-Z, in what to do and how to approach it.

Maîtrisez les fondamentaux de la préparation physique en un temps record ⚡️Je suis Aurélien Broussal-Derval, préparateur physique de haut niveau (fédérations internationales, athlètes olympiques, sportif de haut niveau).↳ Tous les lundis à 7h, je vous livre les notions essentielles de la préparation physique issues de mon expérience de vingt ans dans le haut niveau en 3 minutes top chrono !Ce podcast est fait pour vous✅ Sportifs engagés, coachs sportifs, étudiants, préparateurs physiques, kinés du sport, prof d’EPS et curieux sur les sciences du sport de tout bord !✅ ...

"Not a Before Body" is a groundbreaking podcast hosted by Kim Stacey, the founder and head coach of Body Image Fitness. In a world where the fitness industry often perpetuates damaging narratives centred around 'before and after' transformations, this podcast serves as a beacon of empowerment and self-acceptance. Each episode invites listeners into a weight-neutral space where every body is celebrated and cherished. Through candid conversations with guests who share their stories of triumph, resilience, and self-discovery, the podcast challenges societal norms and debunk myths surrounding body...

Saiyami Kher is attempting her first Triathlon and through this podcast, YOU can come along for the ride EVERYDAY! (and swim, and run). Over these 90 days we talk about her emotions, her struggles, and her training. We also get a sneak peak into the life of one of India's top actors, because Saiyami will continue to shoot for films (day long shifts!) and continue to be a commentator for live cricket, while trying to squeeze in training, eat right, rest and recover. It's REAL, RAW and UNCENSORED! Whether this podcast for you is about fitness, about mental health, about motivation, or simply ...

30 jours de pratique du Yoga royal pour vivre dans la lumière ! Le Yoga royal est la tradition yogique la plus élevée et la plus importante qui soit. Il s'agit d'une voie globale de transformation personnelle qui transcende toute approche du bien-être et de la guérison existant à ce jour. Quoi que vous fassiez pour améliorer votre vie, le Yoga royal peut vous aider à réaliser vos aspirations.

Welcome to the Total Fitness Bodybuilding Podcast with Lee Hayward and Jeff Samataro. Since 1997 Lee Hayward's Total Fitness Bodybuilding has been online helping guys to build muscle, lose fat, and become the best version of themselves. The goal of this podcast is to provide you with real world practical fitness and nutrition advice to look your best, improve your health, and feel confident in your own skin so you can live life to the fullest without having your body holding you back from doing the things you want to do.

Unearth the fountain of youth with Chair Yoga. In just weeks, you can start experiencing an active, balanced, and independent life, regardless of age or physical condition! No matter your current physical condition, Chair Yoga will unlock a life of improved balance, boosted mobility, and better weight management. Embrace independence with each stretch and breath—all in just a few weeks!

More than a century ago, a woman ran in the very first modern Olympic marathon. She just did it without permission. Award-winning journalist Maggie Mertens uncovers the story of how women broke into competitive running and how they are getting faster and fiercer every day—and changing our understanding of what is possible as they go.

Bewegungsharmonie für Mensch und Pferd, der Podcast für Pferdemenschen, die ihr Pferd bestmöglich beim Reiten unterstützen und gesunderhaltend reiten möchten. Mein Name ist Sarah Töws, ich bin Trainerin, Physiotherapeutin für Reiter und Pferdeosteopathin. Hier teile ich meine Tipps für Mensch und Pferd, um fair zu reiten und verständliche Hilfen zu geben. Lass dich inspirieren, was sich alles verändern kann, wenn du die Einwirkung auf dein Pferd beim Reiten optimierst und Zusammenhänge verstehst. Lerne, wie du dein Pferd biomechanisch korrekt und somit gesunderhaltend reitest und ...