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Anxiously Attached

Becoming More Secure in Life and Love

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Anxiously Attached

Auteur(s): Jessica Baum LMHC
Narrateur(s): Jessica Baum LMHC
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À propos de cet audio

A road map for building strong and secure relationships for those who struggle with anxiety in their romantic connections.

An estimated 47 million Americans identify as having an anxious attachment style, which can make being in relationships turbulent and emotionally taxing for them. According to groundbreaking research in the field of attachment, anxious types are more prone to insecurity, jealousy, codependency, and other behaviors that get in the way of finding and sustaining love. In Anxiously Attached, seasoned psychotherapist and couples counselor Jessica Baum guides readers through understanding their attachment style at its core and building the inner strength and self-love that will lead them to more secure and satisfying relationships.

Developed over ten years in private practice, Baum’s signature Self-full® Method has helped her clients get off the toxic roller coaster of anxious attachment and discover the secure and mutually supportive relationships they deserve. In this book readers will learn how to:

  • Create boundaries to safeguard their sense of self-sovereignty in relationships
  • Communicate to their partners what they need to feel safe and secure in the relationship
  • Develop a secure sense of self-worth and emotional stability
  • Learn the true meaning of a healthy/interdependent relationship and how to establish one with their partner or future partner.
  • Discover a compassionate path towards healing through experiences like mediation practices where they can start to develop more insight into their internal landscape.
  • Attain a deep understanding of the anxious-avoidant dance that is extremely common in intimacy struggles.

  • Anxiously Attached offers a practical and holistic approach for overcoming anxious attachment issues to discover happier, more fulfilling relationships.
    Amour et romance Communication et habilités sociales Développement personnel Psychologie Psychologie et santé mentale Relations Romance Émotions Secure Communication
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    If you’re struggling with anxious attachment, reading this book and going to therapy will do so much for you

    This book will change how your relationship with yourself

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    This is the book you need to help you with Anxious Attachment. If you struggle with this you will find an ally in the author, because she also experienced Anxious Attachment. The author, Jessica Baum, narrates the book and you can trust her...you can lean on her to take you through the other side of the awful feelings you get when you're triggered and worried that you will be abandoned by your partner. This book is what you need to just be at peace. Do the work within the book and you will find relief, finally...all with Jessica by your side.

    This book will help you!

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    Valued that there were more steps to integration than other attachment books—felt like there was a way through this pattern that hasn’t been voiced in this way before

    Clarity and a different message

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    I don't normally write reviews, but after reading a few of these books, this one is truly pulling my heart's strings. It's so densely informative about APs and our mechanics both from a personal and scientific level. The examples are also great, not cheesy or tedious like in some of the other books I've read, but genuinely relatable. The audiobook reader is also one of the better voices I've heard, and her tone is very compassionate to the contents. I will likely be listening to this a few times along my journey

    Impactful

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    I rarely leave reviews. I feel compelled to for this book in case anyone else feels they are an anxiously attachment type. This book is incredibly helpful, compassionate, hopeful, and empowering. Plan on making a lot of notes.
    The soothing voice and author’s words makes me want to listen to this again and again.
    Special thanks to the author for your work and taking the time to share with us. My little me is giving you a big hug

    Wonderful

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