• Ep 272 - 3 Things I'm Doing This Week To Prepare For My 50k

  • May 9 2025
  • Durée: 31 min
  • Podcast

Ep 272 - 3 Things I'm Doing This Week To Prepare For My 50k

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    Got a race coming up? In this episode, I’m sharing the *three key things* I’m doing this week to make sure I feel strong, confident, and ready when I toe the line for my upcoming 50K.

    Here’s what I cover:


    💧 Staying on top of hydration — why waiting until the day before the race is a huge mistake


    😴 Prioritizing sleep — especially the *two nights before*, and how to create more rest overall


    🧘‍♀️ Doubling down on mobility — because those last-minute mystery aches are *always* a thing

    Plus, a bonus tip about… toenails (yes, really!) and why trimming them *at the right time* matters more than you think.

    And if you're running your first 50K this summer or fall and you're feeling unsure, overwhelmed, or just need support—don’t miss the details about the **She Runs Ultras Membership**. Doors open **Monday, May 12** and there are just 8 spots available!

    🎧 Tune in now and set yourself up for your strongest race yet.

    ⭐️ GET THE ULTIMATE 50K TRAINING TOOLKIT

    ➡️ CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP

    🏃🏻‍♀️ PURCHASE THE MOBILITY MAINTENANCE PROGRAM

    📸 FOLLOW ME ON INSTAGRAM

    🔥 JOIN THE SHE RUNS ULTRAS COACHING MEMBERSHIP

    📝 IF I HELPED YOU RUN YOUR FIRST ULTRA, FILL OUT THIS FORM
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