Ever feel like you have to figure it all out on your own? This short but powerful episode is your reminder that healing, growth, and feeling good in your body and life happens with community—not in isolation! I’m sharing some juicy highlights from our Burnout to Boss Bitch masterclass with my girl, almost - Dr. Crystal Barrera. We dig into what women are really chasing (hint: it’s not just abs), why stress is the sneakiest saboteur, and how your next level might just start with one brave ask for support. Hit play and let’s talk about the stuff that actually matters!

#burnoutrecovery #womenempowerment #selfcare

✨ KEY TAKEAWAYS:

00:00 Why having a strong community of women matters

00:28 Quick intro – this one’s a shorty!

00:38 A few gems from the Burnout to Boss Bitch masterclass

01:46 Why your health and fitness still matter

02:35 It’s more than just the gym – mental and emotional health count too

03:14 Some real client wins that’ll seriously inspire you

05:33 Stress, self-care, and the stuff we actually need to talk about

08:15 A few personal reflections I’ve picked up along the way

16:25 Self-worth, self-esteem, and why they’re everything

22:43 Wrapping it up – and a little something to think about

Links Mentioned:

Sign up for this FREE on-demand session - packed with real talk, proven strategies, and the support you’ve been craving! Grab your spot here: https://www.bossbitchradio.com/burn-out-to-boss-bitch

✨ The Iconic Coaching Academy is officially open! Limited 1:1 spots available — https://www.bossbitchradio.com/iconic-coaching

Hey! Have you heard of ClassPass? They’re giving an exclusive free trial (with 20 bonus credits!) only available to friends of mine. https://classpass.com/refer/U37R31GQ30

Connect with Diane:

Website: https://www.bossbitchradio.com/

Instagram: https://www.instagram.com/dianeflores_ifbb_pro

YouTube: https://www.youtube.com/@dianeflores_ifbb_pro

Join the Boss Bitch Besties Fitness Community: https://www.facebook.com/groups/dianefloresifbbpro

Freebies:

Lower Body Blueprint: https://www.bossbitchradio.com/lower-body-blueprint

Protein Snack List: https://www.bossbitchradio.com/protein-snack-guide

Full Body Training Program: https://www.bossbitchradio.com/full-body-gym-program

Fit Girl Gift Guide: https://www.bossbitchradio.com/fit-girl-gift-guide

My Favorite Supplements: https://www.bossbitchradio.com/myfavoritesupplements