Summary

In this episode of Wellness Hustle, host Sasha discusses the importance of maintaining wellness during the summer months. She emphasizes the need for a mindset reset, encouraging listeners to embrace flexibility in their health routines rather than adhering to rigid plans. Sasha shares practical tools and mini habits to help listeners stay aligned with their wellness goals, even amidst the chaos of summer activities. The episode concludes with a reminder that wellness is a journey, not a destination, and encourages listeners to keep showing up for themselves.

Takeaways

Wellness should be real, effective, and doable.
Summer doesn't have to be an off season for your health.
Wellness is a sliding scale, not a switch.
You can adjust your routines to fit your summer schedule.
Professional athletes take time off; so can you.
Small changes can lead to big results.
You don't need to prove anything to yourself.
Focus on making better choices, not perfect ones.
Wellness can be flexible and still powerful.
Enjoy the summer while staying aligned with your goals.

Chapters

00:00 Mindset Reset for Summer Wellness
05:45 Practical Tools for Staying on Track
10:09 Kickoff Motivation
10:10 The Power of Consistency

Connect with the Wellness Hustle:

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Links & Resources Mentioned:

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GLOWTAIL GUIDE

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5 DAY PROGRAM Reset

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SCHEDULE your free consultation with Sasha here

https://sashafreecall.as.me/schedule/5c5cc45b/appointment/13660969/calendar/403353?appointmentTypeIds[]=13660969

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